Nutrition & Diet

Practical guidance on eating habits and nutrition for everyday health.

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Added Sugar vs. Natural Sugar: Why the Distinction Matters
Nutrition & Diet

Added Sugar vs. Natural Sugar: Why the Distinction Matters

Not all sugar is treated the same by nutrition science—here's why added sugar gets flagged and natural sugar generally doesn't.

By Health Editorial Team · Oct 31, 2024 · 6 min read

Latest In Nutrition & Diet

Building a Balanced Plate: The Concepts Behind Portion Proportion
Nutrition & Diet

Building a Balanced Plate: The Concepts Behind Portion Proportion

Health Editorial Team · Mar 6, 2025 · 6 min read
Eating Well on a Budget: Practical Strategies That Hold Up in Real Life
Nutrition & Diet

Eating Well on a Budget: Practical Strategies That Hold Up in Real Life

Health Editorial Team · Jan 11, 2023 · 6 min read
Intermittent Fasting: Weighing What the Research Supports Against the Hype
Nutrition & Diet

Intermittent Fasting: Weighing What the Research Supports Against the Hype

Health Editorial Team · Sep 10, 2024 · 6 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Nutrition & Diet

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Health Editorial Team · Sep 1, 2023 · 8 min read
Micronutrients at a Glance: A Plain-English Reference to Vitamins and Minerals
Nutrition & Diet

Micronutrients at a Glance: A Plain-English Reference to Vitamins and Minerals

Health Editorial Team · Feb 12, 2025 · 6 min read
Nutrition Myths That Refuse to Die—And What the Evidence Actually Shows
Nutrition & Diet

Nutrition Myths That Refuse to Die—And What the Evidence Actually Shows

Health Editorial Team · Nov 10, 2023 · 7 min read
Nutrition Traps Hidden in Everyday Food Choices
Nutrition & Diet

Nutrition Traps Hidden in Everyday Food Choices

Health Editorial Team · Jun 1, 2024 · 6 min read
Plant-Based Eating: A Starter Map for Anyone Curious About It
Nutrition & Diet

Plant-Based Eating: A Starter Map for Anyone Curious About It

Health Editorial Team · Mar 4, 2023 · 8 min read
Protein Sources Beyond Meat: What Plant Options Bring to the Table
Nutrition & Diet

Protein Sources Beyond Meat: What Plant Options Bring to the Table

Health Editorial Team · Oct 23, 2024 · 5 min read
Reading a Nutrition Facts Label Without the Confusion
Nutrition & Diet

Reading a Nutrition Facts Label Without the Confusion

Health Editorial Team · Mar 11, 2023 · 8 min read
The Role of Fiber in Your Diet—and Why Most Americans Fall Short
Nutrition & Diet

The Role of Fiber in Your Diet—and Why Most Americans Fall Short

Health Editorial Team · Mar 9, 2024 · 8 min read
Understanding Nutrition: Everything You Need to Make Sense of What You Eat
Nutrition & Diet

Understanding Nutrition: Everything You Need to Make Sense of What You Eat

Health Editorial Team · Oct 7, 2024 · 8 min read
Where Popular Diets Actually Agree—and Where They Diverge
Nutrition & Diet

Where Popular Diets Actually Agree—and Where They Diverge

Health Editorial Team · Sep 4, 2023 · 5 min read
Whole Grains vs. Refined Grains: What Changes When You Process a Grain
Nutrition & Diet

Whole Grains vs. Refined Grains: What Changes When You Process a Grain

Health Editorial Team · Nov 15, 2024 · 7 min read
Why Hydration Is a Nutrition Topic—and the Signals Worth Paying Attention To
Nutrition & Diet

Why Hydration Is a Nutrition Topic—and the Signals Worth Paying Attention To

Health Editorial Team · Jun 23, 2026 · 8 min read

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