Melanoma is a type of skin cancer that can develop into a serious condition as it tends to spread quickly. It accounts for about 1% of all skin cancers in the country. The Skin Cancer Foundation suggests that 197,700 melanoma cases will be detected in 2022. However, it is a highly curable disease when detected in the early stages. Further, the disease can be managed through the following treatment options, food choices, and remedies: Choosing the right treatment options The disease is also known as black tumor and is an invasive kind of cancer. When detected, one should get a proper diagnosis to initiate the treatment as quickly as possible, as early detection and treatment can help cure the disease. It is imperative to follow the healthcare expert’s advice in this regard. They may recommend the following option: Opdivo: This treatment is recommended for adults with advanced melanoma. It is prescribed to treat melanoma, cancer of the lungs, kidneys, lymphocytes, urinary tract and bladder cancer, head and neck, colon or rectum, esophagus, and stomach. This is recommended for patients affected by melanoma that has advanced or spread to other organs. Here, surgical methods would have been ruled out. The option is administered to patients intravenously. OPDIVO ® contains nivolumab, which attaches to the PD-1 receptors on the T cells found in the human immune system. In so doing, nivolumab prevents the cancer cells from deactivating the T cells, thereby strengthening the immune system strong to fight the cancerous cells.   Melanoma spreads fast and can reach other organs of the body. In such cases, the doctor might suggest other courses of treatment to target cancer cells in these organs. Making better food choices The next course of action in managing melanoma and its symptoms is to consume food that contains minerals like zinc and vitamins C, E, and A, along with other essential nutrients like polyphenols, selenium, beta carotene, and lycopene.

With Black Friday around the corner, it is time that shoppers start preparing their shopping lists and learn about some tips and tricks to get the best out of the shopping season this year. Since this is one of the biggest sale seasons that all shoppers await, it can be overwhelming if one is not prepared for it. To begin with, here are some rookie mistakes that one should avoid in Black Friday 2023. Don’t wait for the Black Friday week Yes, there are a ton of discounts to explore during the Black Friday week, but what customers may be missing is that there are several pre-Black Friday offers that they can take advantage of. Various stores and brands give discounts on the weeks leading up to the big event, and sometimes, these offers are just as good as the Black Friday week. So, one gets the opportunity to start shopping way before the rush season and they can also easily avoid the crowd during this time. Both physical stores and online stores have exclusive discounts to start the excitement for the shopping season early on. If a customer has something on their list that they would like to quickly purchase, then they must browse through those items online, make a wish list, and then come back to those pages to explore any pre-Black Friday offers. Stick with the plan It is very easy and enticing to go overboard with the shopping when there are huge discounts. But this is the time when customers can go way overboard with their budget and then regret their impulse retail therapy. That is why, it is usually recommended to always plan the Black Friday shopping beforehand. This means one must make shopping lists and set a budget. Moreover, if a customer has a gifts list, they should make sure that it contains everyone’s names and items to be gifted.

Infidelity, or even a suspicion that a partner is being unfaithful, can lead to confusion and distance in a relationship. Obvious changes in behavior can often accompany cheating. However, sometimes, infidelity may be accompanied by subtle signs. Recognizing these signs can help one initiate communication with their partner in order to address the issues in the relationship. So, here are a few surprising signs that may indicate a partner is cheating: 1. Sudden changes in routine While days can get busier at times, this may be a cause for concern if there is no valid explanation for such deviation. Unless the partner has clearly communicated the reasons (like work commitments) for the shift well in advance, a sudden change in daily routine may be a sign that they are secretly spending time with someone else. Here, they may suddenly start working late frequently or head out more often without a seemingly valid reason. 2. Becoming overprotective of the phone When engaged in an affair, phones can hold proof of infidelity. So, a sign to avoid ignoring is heightened secrecy around phone use. Here, a partner may also change the way they use the phone, leading to the following signs that may become more evident over time: – The partner is suddenly not reachable on their phone at specific times of the day. – They have changed their phone passcode and refuse to share it. – They are always texting or sneaking off to make or answer calls. – They suddenly stop using shared devices. – Their social media usage suddenly changes. – They start clearing the browser history on their phone and the home computer. 3. Becoming emotionally distant Emotional affection is a crucial aspect of any healthy relationship. If a partner suddenly starts becoming distant, it can be a sign of a problem in the relationship.

Debt leads to a lot of stress, so it must be addressed immediately. The problem with debt is that it keeps multiplying when not repaid in full at the due date. While there are several ways to exit the debt trap, they require financial discipline. Unfortunately, many people make mistakes when trying to get out of debt quickly, which makes matters worse. Here are a few such mistakes one should avoid. Not changing one’s spending habits This is among the biggest mistakes people make when trying to get out of debt. They continue to spend money on things that are not required and do not save enough to repay their creditors. Expensive products and services make life convenient and easy but increase debt. Hence, individuals should change their spending habits and save as much as possible when trying to pay off debt. One of the best ways to do this is to be mindful when visiting stores and shopping malls. Individuals can prepare a list before heading to these places and only get those things that are truly necessary. In addition, individuals can record their daily expenses and find ways to reduce their spending. Furthermore, one can find cheaper alternatives to expensive products, eat at home more often, and avoid getting lured by shopping trends, which may push one deeper into the debt trap. Falling for fake debt relief programs Debt relief programs may sound like a great solution when a person is deep in debt and desperate to get out of it quickly. However, individuals should exercise caution when signing up for them. While some of these programs are legitimate, others cannot be trusted. Debt relief scams are on the rise, and many companies make false promises, taking advantage of one’s helplessness. Scammers promise unrealistic answers and also charge excessive fees for their services.

Acupressure is an ancient alternative treatment. It involves applying pressure to specific points on the body that are believed to be connected to different internal organs, muscles, and nerves. These can help balance the body’s internal energy and give relief from various, often painful, conditions. It is recommended to talk to a doctor before opting for it. If one chooses an acupressure session, here are nine vital pressure points to know about. Forehead A vital acupressure point is located between the eyebrows. It is also traditionally referred to as the Yin Tang. Stimulating this point is said to help in better management of anxiety. In addition, the point can also help people who are dealing with sinus issues. Massaging this point can relieve any tension in the head, face, and eyes. This relief helps find improvement with sinusitis and its related symptoms, like headaches. Temples There is one pressure point present on each temple. These are denoted as the Tai Yang points. Massaging these points with a hint of pressure can help in relieving headaches. They are particularly beneficial for people who are dealing with migraine attacks. Massaging these points may help find some peace from an ongoing migraine. But when applying pressure to these points, be mindful of how they are being pressed. Since these points are sensitive, one can very easily put more than necessary pressure on them. Ear gate Known as the San Jaio 21 point, this point can be found on the outside of the ear. Its exact location is right on the outside of the ear, where it meets the jawbone. This acupressure pressure point can come in handy when dealing with toothache. It can be used in combination with an ongoing dental treatment or can be used as an emergency mode of treatment in case of sudden shooting pain.

The day after Thanksgiving leads to the commencement of the Black Friday sales every year. However, some retailers may offer pre-Black Friday offers based on their business strategy. You can find kitchen appliances, home decor, gadgets, apparel and jewelry at discounted prices. The sale involves huge discounts, best prices, and best deals to attract customers. Here are the 50 Black Friday sales you should take note of based on the previous year. Amazon Alexa Echo Auto This Black Friday deal offered by the brand previously allowed customers to save more than $50 on the device. This electronic item lets you enjoy music, access maps, and make hands-free calls while driving. Mr. Coffee Iced Coffee Maker If you are fond of drinking cold coffee, opting for this product during the holiday season might prove beneficial. It comes with a reusable tumbler and your beverage will be ready in a few minutes. The product may be available at a discount of $10 during the sale period. Samsung Galaxy SmartTag Tracker If you intend to keep a track of your luggage or your pet, this product will help you. The tracker can be attached to luggage, pets, and keys so that you can easily find them. It is compatible with Android 8.0 devices and provides live location updates directly to your mobile. During the sale season, this product may be available at a $12 discount. Bella Pro Series Analog Air Fryer If you are planning to switch to a healthier lifestyle, then opting for an air fryer can be a great idea. The fryer lets you bake, fry, and reheat without any oil so that you consume fewer calories. The machine may be available at a discount of $30 this Black Friday sale. Blink Mini Security Camera Having a security camera may be a good way to prevent intruders.

Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones. Cat food brands like Royal Canin, IAMS, and Greenies™ source their ingredients from salmon. Whole grains As grains are loaded with nutrients, they are healthy for humans and cats. Oats have lots of protein, but not many cats like it. Some cats prefer brown rice and coarsely grounded cornmeal too. If you’re not feeding your cat any meat or fish, whole grains can be a good substitute. Smaller grains like wheat berries and millets can also be cooked at home. Cat food brands like IAMS use whole grains like wheat in their products. Eggs Another food item that is safe for cats is eggs.

Cardiovascular diseases are prevalent in our country. Statistics suggest that one in every five fatalities is associated with heart problems. Therefore, it is essential to adopt an active lifestyle and follow a meal plan that improves heart health. The foods listed below taste great by themselves, and you can also mix them with other ingredients to make them more palatable. But seek a nutritionist’s guidance to avoid the aggravation of underlying health conditions. Oatmeal Most people consider oatmeal a breakfast food, but it is more than just that. Oatmeal can be had any time of the day, especially in the form of granola bars, whenever hunger pangs are bothering. It is rich in soluble fiber, which causes the liver to produce more bile. Bile, in turn, helps lower LDL cholesterol. So a bowl of oatmeal mixed with your favorite foods can be a great step toward a healthy heart. Black bean salsa When the cravings are for something delicious yet healthy, have some black bean salsa. It is packed with soluble fiber that brings down bad cholesterol levels to a healthy range. Add some veggies, corn, and mango for a splash of color and to get all the essential nutrients and vitamins. Have this with baked chips made from whole grains to keep hunger at bay. Nuts and seeds trail mix Make a trail mix with nuts and seeds at home for instant snacking. Nuts and seeds are one of the best foods for a healthy heart. They have healthy fats that lower total cholesterol levels. Walnuts, in particular, are loaded with omega-3 fatty acids that lower LDL or bad cholesterol levels and simultaneously increase HDL or good cholesterol levels. Seeds like sunflower, pumpkin, and flax contain B vitamins and vitamin E, which improve overall health. They are also a great source of fibers, nutrients, proteins, and antioxidants, making them a healthy snacking option.

The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples. However, managing portion size is crucial as certain fruits can be high in carbohydrates. Here is what one can use for a healthy and well-balanced fruit bowl: 8 strawberries 1 medium-sized apple A handful of grapes 2 tablespoons of flaked almonds or other nuts Yogurt parfait Low-cholesterol snacks do not have to be bland or boring. In fact, yogurt parfaits are the perfect example of delicious snacks people can have. One can add loads of fruit to the recipe. Yogurt fruit parfaits are an upgraded version of fruit salads.

A stuffy or congested nose develops when nasal and adjacent tissues and the blood vessels are swollen with excess fluid, resulting in one’s nose feeling plugged. It may be accompanied by a runny nose or nasal discharge and can be especially uncomfortable for children. Nasal congestion can be a common symptom of allergies, cold and sinus infections, or even environmental irritants. However, one can manage nasal congestion by the following treatment options, foods, and remedies: Treatment options Allegra: As an antihistamine, Allegra lowers the impact of the natural chemical histamine in the body. This chemical can trigger symptoms like runny nose, watery eyes, itching, and sneezing. Allegra helps treat symptoms of seasonal allergies in both children and adults. This oral option can be taken on an empty stomach or 1–2 hours after a meal. It must not be consumed with fruit juices. One should consult a doctor for the dosage and check the label for instructions. Avoid using it for longer than recommended or in larger or small amounts than prescribed. Xyzal: This is also an antihistamine that can help with nasal congestion symptoms and can help overcome hives and skin itching. Like Allegra, Xyzal blocks histamine to relieve allergy symptoms. One should take it orally, with or without food. Doctors recommend one dose every 24 hours, preferably in the evening. However, the dosage depends on the patient’s response to the treatment, medical condition, and age, so it is important to consult a physician before opting for this option. Claritin: This antihistamine can provide relief from hives, watery eyes, runny nose, sneezing, skin rash, itching, hay fever, and other allergy or cold symptoms. People allergic to desloratadine or loratadine should avoid Claritin. Before consuming, one must read all the instructions on the packaging and label.  Better food choices Some foods can help relieve nasal congestion.

Headaches are a common type of body discomfort resulting from nervous system disorders. It is a pain in any part of your head that gives a pulsating sensation. The magnitude of the pain can vary from mild to sharp and can either be a throbbing sensation or a constant feeling. There are several kinds of headaches, including tension headaches, migraine, cluster headaches, and more. Of these, migraine symptoms vary from the other headache types. Warning signs of headaches Though it may appear normal, frequent head pains may also indicate any underlying health condition, so it is necessary to keep a check on them. Keep reading to learn more about warning signs of headaches that must be addressed soon. Pain and high fever A headache accompanied by pain may indicate an infection. If there is a stiff neck, a high fever, and various neurological signs, doctors may diagnose it as Meningitis, a severe health condition. When a person experiences these symptoms, it is advised to consult a physician at the earliest for prompt treatment. Also, self-diagnosis is not safe and advised if you are experiencing headaches for a very long time or suffering from severe pain. Sudden severe headache It is also recognized as the thunderclap headache, appearing suddenly and turning severe soon. Sometimes, the pain is triggered by physical or mental exertion, and there will be an indication of the brain’s ruptured blood vessel, known as an aneurysm. The other signs may include stiffness of the neck. Therefore, it is advisable to consult a healthcare provider as it may indicate an underlying health condition. Sometimes, it may also be considered a stroke symptom if combined with other symptoms like confusion, weakness on one side, and speaking problems.  Mood changes and intense headache An intense headache on one side of the head is called a migraine.

Breast cancer develops in the breast cells. It may affect either or both breasts and can begin in any part of the organ, such as the lobules, ducts, or nipples. The condition can spread to other body parts when the cancerous cells enter the bloodstream or lymph system. This article lists a few early warning signs of breast cancer individuals should look out for to ensure timely diagnosis and treatment. Beast itchiness Although itchiness of the breasts may not always imply breast cancer, persistent itching is one of the early signs of the disease. Some people may notice crust formation due to itching. In advanced stages, the itching may progress to the breast tissue, leading to the development of a lump. Lump on the breast Most breast lumps are benign and harmless; however, some may indicate cancer and must not be ignored. Breast lumps caused due to cancer are usually hard, painless, and uneven and differ in shape and texture from the surrounding skin. They are typically fixed to underlying tissue, like the chest wall. Changes in breast texture Another early sign of breast cancer is a marked change in the texture of the breasts. The affected breast may feel tender, warm, or hard to touch and swell up. Nipple inversion or retraction An inverted nipple (turning inward) or retracted nipple (lying flat against the breast) are potential signs of the disease. Such changes usually develop when cancer occurs in the skin around the nipple. Nipple retraction is particularly prominent when individuals raise their arms or lean forward. Dimpled appearance of the breasts Inflammatory breast cancer, a rare type of the condition, may cause the breasts to take on a dimpled appearance, with redness and inflammation occurring over the span of some days. One must undergo a breast examination in case of such signs and symptoms, as inflammatory breast cancer can spread rapidly.