7 Warning Signs and Symptoms of Multiple Myeloma

7 Warning Signs and Symptoms of Multiple Myeloma

Multiple myeloma (MM) is a kind of cancer that forms in the plasma cells, a type of white blood cell. Plasma cells allow one to fight against infections by producing antibodies that attack any foreign substance entering the body. Multiple myeloma happens when cancerous plasma cells outnumber healthy blood cells in the body. Keep reading to learn about the warning signs of multiple myeloma to remember for an early diagnosis and timely treatment. Causes When a person has cancer, plasma cells accumulate in the bone marrow and outnumber healthy blood cells. Instead of producing normal antibodies, these cancerous cells make abnormal proteins, which cause several health complications. In multiple myeloma cases, the body might or might not show symptoms. Since the disease often does not cause symptoms until it reaches an advanced stage, an early diagnosis is difficult. Sometimes, it gets accidentally detected during a routine blood test by showing an abnormal protein level. Signs and symptoms of multiple myeloma Some early warning signs and symptoms of multiple myeloma are listed below. Symptoms Nausea – When cancerous plasma cells cause bone damage, bones break down, and calcium enters the bloodstream. Excessive calcium levels can trigger nausea. Bone pain, mainly in the chest and spine, is a common symptom of MM, triggered by bone damage due to the myeloma cell growth in the bone marrow. Loss of appetite – The abnormal plasma cells cause many changes to one’s hormones and metabolism, making one lose appetite.  Fatigue Excessive body mass loss Excessive thirst Numbness in legs – Abnormal proteins produced by cancerous plasma cells can cause nerve damage, leading to numbness and sometimes a “pins and needles” sensation in the legs. Constipation Brain fogginess Warning signs of multiple myeloma Here are some signs of multiple myeloma, in detail , that one should look out for.
Cyberattack Prevention – Key Steps and Top Errors

Cyberattack Prevention – Key Steps and Top Errors

In the digital era, cyberattacks have become a growing threat to user privacy and personal data. As these attacks can take many forms, developing and building a sturdy security solution becomes essential. Identifying threats and preventing attacks is crucial for avoiding data breaches. You can also find affordable and efficient ways to protect your data and digital systems. Here are a few ways to ensure cybersecurity and mistakes to avoid when using the internet. Ways to prevent cyberattacks Setting strong passwords Unauthorized usage of devices can be prevented by setting a strong password. Using different usernames and passwords for each platform or account is a good practice, as this ensures that even when someone tries to hack one account, you won’t lose all your data. Also, changing the passwords frequently ensures high protection. You should always switch on password protection while accessing sensitive information.  Ensuring Wi-Fi security Today, everyone uses Wi-Fi on multiple devices, which makes them vulnerable to cyberattacks. When an electronic gadget connected to the home network falls prey to an attack, other devices become vulnerable to the threat as well. So, you should change the default network password, which the attackers would be able to decipher. Various encryption protocols can also be used to ensure Wi-Fi security.  Constantly backing up data When a system is infected by a virus, personal data may be exploited or deleted, and you may be unable to access it. So, always keep a backup of important data. Also, it is best to ensure the external backup device is not connected to the system you regularly use. Maintaining a copy of your data lets you have access to files and documents you need, helping avoid serious consequences like data loss or theft.  Utilizing the firewall A firewall is an efficient way to protect data from malicious cyberattacks.
8 ways to make loan repayment easier

8 ways to make loan repayment easier

Taking out a loan to finance a major purchase or investment requiring a large amount of funds is a common practice. One can get a loan for reasons like education, home purchase, renovations, debt consolidation, electronics, medical or emergency costs, or other unexpected expenses. There are many options available that can make the loan repayment process smoother and more manageable. Here are some types of loans and ways to make repaying loans easier: Types of loans There are two types of personal loans one can get: secured and unsecured. For a secured personal loan, the borrower must offer collateral or an asset of value, like a vehicle, home, gold, or shares, as an assurance to repay the amount. If one defaults, the lender can claim the asset. An unsecured loan, on the other hand, does not require any collateral deposit. Here, the borrower can pay the money as per the agreement, and if they default, the lender cannot claim any of their assets. However, defaulting on an unsecured loan can lower the credit score significantly, and the lender can also file a case against the borrower to recover the losses. An unsecured loan is the most common type of personal loan to finance weddings and vacations. Usually, an unsecured loan comes at a higher interest rate. A common type of borrowing is student loans, which can either be federal or private. Federal loans come with more protection but also higher interest. Business loans are another common type, which can be categorized as working capital loans, term loans, and equipment loans, among others. Alternative financing options Apart from getting loans from financial institutions, one can also find other ways to finance purchases. For example, credit cards come with special rewards and benefits on certain expenses, including electronics that can be used to save money.
8 common gardening mistakes to avoid

8 common gardening mistakes to avoid

Gardening is a leisurely activity and a beloved hobby for many. But as incredible as it is, one needs to consider several factors to ensure the survival of a garden, and especially for it to thrive. If you are building a kitchen garden, it will require a different kind of dedication and a different set of rules than an aesthetic, floral garden. In either case, there are some essential tips to follow. So, let’s explore some common gardening mistakes to avoid. Neglecting soil preparation This is the most crucial step of any gardening process. The soil is the base of the garden, and it is full of nutrients that are essential for the plants to thrive on. Neglecting soil preparation can cost you your beloved garden. Before starting any activity on the patch, assess your soil’s texture, pH balance, and nutrient content. Analyze this report to understand what kind of plants this soil can support. You can add organic matter, like compost and manure, to the soil to help improve its nutrient content and any additional requirements. Also, this cannot be a one-time process; you will have to do regular soil checking to ensure that the nutrients are not depleting. Overwatering or underwatering Both of these are very common mistakes that most gardeners make, especially new ones. Watering the soil requires a delicate balance, and it is easy to misunderstand soil needs. You must study your soil and plants thoroughly to avoid this mistake. Underwatering can dehydrate the plants, causing wilting and stunted growth, and overwatering can cause suffocation, promote weed growth, and encourage diseases. You will have to check soil moisture regularly and frequently to maintain the right water needs of the soil and the plants. Overcrowding the plants If you are looking at a landscape structure, one of the most likely mistakes that are made is overcrowding the design.
Types, benefits, and costs of dental implants

Types, benefits, and costs of dental implants

Dental implants represent a breakthrough in modern dentistry, providing a durable and aesthetically pleasing solution for tooth replacement. This concise guide explores the world of dental implants, covering various types, associated costs, and numerous benefits. From enhancing appearance to restoring functionality, dental implants have become a preferred choice for those seeking a long-lasting and effective solution for missing teeth. Here is everything that is needed to know for this procedure. Types of dental implants Endosteal implants These are the most common types of dental implants and involve the surgical placement of small titanium posts directly into the jawbone. Endosteal implants provide a strong foundation for crowns, bridges, or dentures. Subperiosteal implants Subperiosteal implants are placed beneath the gum but on or above the jawbone. This type of implant is often used when the patient does not have enough healthy natural bone for traditional implant placement. Zygomatic implants Zygomatic implants are an alternative for individuals with significant bone loss in the upper jaw. These implants are anchored in the zygomatic bone (cheekbone) and provide a stable foundation for upper arch restorations. Mini implants Mini implants are smaller in diameter than traditional implants and are often used for patients with less bone density or for stabilizing lower dentures. They require less invasive surgery and a shorter healing period. Benefits of dental implants Improved aesthetics Dental implants look and feel like natural teeth, providing a seamless appearance and boosting self-confidence. Enhanced functionality Unlike removable dentures, dental implants allow for natural chewing and speaking without worrying about slippage or discomfort. Preservation of adjacent teeth Dental implants do not require the alteration of adjacent healthy teeth, preserving overall oral health, which is a major plus for anyone considering this procedure. Longevity Dental implants can last a lifetime with proper care, making them a cost-effective long-term solution.
Huntington’s disease – Symptoms, causes, and management

Huntington’s disease – Symptoms, causes, and management

In the realm of neurological disorders, Huntington’s Disease (HD) stands as a formidable adversary, relentlessly encroaching upon the lives of those afflicted. HD is a hereditary, progressive neurodegenerative disorder that impairs both motor and cognitive functions, leading to a profound deterioration in an individual’s quality of life. With a genetic underpinning involving the expansion of CAG trinucleotide repeats, HD presents a complex clinical picture characterized by a range of motor symptoms, cognitive impairments, and psychiatric manifestations. Motor symptoms Chorea One of the hallmark symptoms of Huntington’s Disease is chorea, characterized by involuntary, jerky, and unpredictable movements of the limbs, face, and other body parts. These movements can be mild or severe and often interfere with activities of daily living. Dystonia Individuals with HD may experience muscle contractions and abnormal postures known as dystonia. This symptom can lead to sustained muscle contractions, causing discomfort and difficulty maintaining a normal posture. Bradykinesia As the disease progresses, individuals may develop bradykinesia, a slowness of voluntary movements. This can affect one’s ability to initiate and complete tasks. Impaired coordination Huntington’s disease often leads to impaired coordination and balance. Individuals may have difficulty walking and may become prone to falls. Difficulty swallowing Dysphagia, or difficulty swallowing, is a common symptom in advanced stages of HD. This can lead to low BMI, malnutrition, and an increased risk of aspiration pneumonia. Cognitive and psychological symptoms Cognitive decline HD affects cognitive functions progressively. Individuals may experience difficulties with memory, attention, and problem-solving. They may also have trouble planning and organizing tasks. Behavioral changes Behavioral symptoms can include mood swings, irritability, and impulsivity. Individuals with HD may exhibit aggressive behavior, apathy, or social withdrawal. Psychiatric symptoms HD is associated with an increased risk of psychiatric symptoms, including depression and anxiety. In some cases, individuals may experience hallucinations or delusions.
5 stages of Huntington’s disease

5 stages of Huntington’s disease

Huntington’s disease is a rare and inherited health disorder that causes the brain’s nerve cells to progressively break down over time. As the cells degenerate, a person’s functional abilities start to decline. Additionally, their movements, cognitive ability, and mental health are also affected. It is similar to having ALS, Parkinson’s, and Alzheimer’s disease simultaneously. These symptoms develop gradually over the course of several years as the disease progresses through multiple stages. Causes of Huntington’s disease Huntington’s disease is a genetic health disorder. It results from a difference or mutation in a particular gene. This difference is generally inherited. Thus, Huntington’s disease runs in the family. Also, it is an autosomal dominant disorder. This implies that only one copy of the different gene is enough for a person to develop this disorder. Thus, a child has a 50% chance of inheriting the nontypical gene from a parent, who may pass along a healthy or nontypical copy of the gene. Therefore, if both parents have Huntington’s disease, there is a 100% chance that their child may have it, too. Progression of Huntington’s disease The atypical gene that causes Huntington’s disease is present in a person at birth. However, the symptoms do not start manifesting at that time. The breakdown of the nerve cells occurs slowly over time. As a result, the neurological damage happens at a slow pace. It can be years or decades before the signs of Huntington’s disease are detected in the early stages. Most of the symptoms of Huntington’s disease become noticeable between the ages of 30 and 50. As the disease progresses, the symptoms become more severe and debilitating, advancing through its five stages. However, in some cases, the symptoms may appear before the age of 20, which is known as juvenile Huntington’s disease. 5 stages of Huntington’s disease Stage 1:
10 simple ways to get a free mobile phone

10 simple ways to get a free mobile phone

While mobile phones are necessary devices, they can be expensive. One has to not only spend on purchasing the phone but also pay for the service plan. These costs can quickly add up to substantial expenses, especially for those with a limited monthly budget. However, one can save on these expenses by exploring resources to get a mobile phone for free or at discounted rates. Here are some ways to get a free mobile phone. Government assistance programs One of the first resources that one can check out for free mobile phones is government assistance programs. Among these, one of the most popular is the Lifeline program. This initiative offers smartphones free of cost or even at discounted prices for those who are part of these federal programs – Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamp Program) Medicaid Supplemental Security Income (SSI) Federal Public Housing Program Veterans Pension and Survivors Pension There are several eligibility criteria one must adhere to in order to get a free mobile phone. For example, one’s earning must be less than 135% of the federal poverty guidelines of each year. This means, the earnings must be less than $16,862 for a household of one person. Also, only one person in each household is eligible to receive a free mobile phone, even if there are multiple qualifying members in the family. Carrier promotions and deals Another easy way to get a free mobile phone is through cell phone carriers. All major carriers frequently roll out promotions offering free mobile phones. These include deals for new as well as existing customers who are signing up to purchase a new line. Some carriers also offer free phones as part of their internet package deals. Most of these deals require consumers to meet certain criteria, which are quite simple.
17 signs of an unstable marriage

17 signs of an unstable marriage

In the journey of marriage, even the strongest bonds encounter challenging terrain. The subtle transition from occasional rough patches to a potentially loveless or unhappy marriage can be an alarming realization for couples. With divorce rates hovering around 50%, it becomes paramount for couples to recognize the subtle signs that their union might be facing trouble. Marriages, while inherently beautiful, can falter, catching partners unaware until the signs become too evident to ignore. Communication breakdown Effective communication is the bedrock of a healthy marriage. When spouses struggle to communicate openly and authentically, a rift may form. This breakdown can manifest as avoidance, stonewalling, or heated arguments, signaling a need for improved communication strategies. Couples may benefit from learning active listening techniques and finding a safe space for open dialogue. Constant criticism Continuous criticism creates an environment of negativity. When one partner feels consistently attacked or belittled, the emotional safety within the marriage erodes. Recognizing this pattern early on allows cultivating a more supportive and encouraging atmosphere. Couples can explore constructive feedback mechanisms and emphasize positive reinforcement. Emotional disconnection Emotional distance can manifest even when couples share physical space. Partners may feel like strangers, and the absence of emotional connection undermines the core of marital resilience. Rebuilding emotional bridges requires vulnerability and open dialogue. Couples can engage in activities that promote emotional connection and seek professional guidance when needed. Escaping to distractions Excessive engagement with external distractions can be a coping mechanism to avoid facing marital issues. Whether through work, social media, or hobbies, this escape might signal a reluctance to address underlying concerns within the marriage. Encouraging open conversations about feelings of avoidance can help unveil deeper issues. Unresolved conflicts Persistent conflicts, when left unaddressed, can morph into deep-seated resentments. Revisiting the same issues without resolution creates a cycle of frustration.
19 common mistakes to dodge when buying a car

19 common mistakes to dodge when buying a car

Buying a car is a major decision that can either be exhilarating or exasperating, depending on how well you navigate the process. Unfortunately, there are several common car-buying mistakes that can turn your joy ride into a bumpy one. In order to avoid being stuck with a car that you don’t want in the long run, it is important to learn how to avoid certain pitfalls throughout the vehicle-buying process. Skipping Research By starting the car-buying journey without extensive research, one risks making poor choices, overspending, and experiencing buyer’s remorse. Conduct thorough research by defining needs, budgets, and preferences. Also, explore different makes and models, read reviews, and compare prices. Overlooking a Budget Neglecting to set a budget before one begins shopping can lead to financial potholes, causing overspending, debt, and buyer’s regret. Determine the budget based on the financial situation, considering the purchase price, ongoing expenses (insurance, maintenance, fuel), and financing options. Creating a financial roadmap will help one stay on course. Neglecting Pre-approval Arriving at dealerships without securing pre-approved financing is like setting sail without a compass. It can lead to higher interest rates and limited negotiation power. Research financing options from banks, credit unions, or online lenders. Obtain pre-approval to establish a clear budget and improve one’s bargaining position. Not Test Driving If one skips the test drive, one might find that their car isn’t as comfortable, handles poorly, or lacks expected features once it hits the road. Always schedule a test drive. Pay attention to how the car feels on the road, its visibility, and the functionality of its features. Focusing Solely on Monthly Payments Zeroing in on monthly payments alone can lead to longer loan terms, higher overall costs, and negative equity. Consider the total cost of the car, including interest rates and loan duration, rather than just monthly payments.
50 Black Friday offers to expect in 2022

50 Black Friday offers to expect in 2022

The day after Thanksgiving leads to the commencement of the Black Friday sales every year. However, some retailers may offer pre-Black Friday offers based on their business strategy. You can find kitchen appliances, home decor, gadgets, apparel and jewelry at discounted prices. The sale involves huge discounts, best prices, and best deals to attract customers. Here are the 50 Black Friday sales you should take note of based on the previous year. Amazon Alexa Echo Auto This Black Friday deal offered by the brand previously allowed customers to save more than $50 on the device. This electronic item lets you enjoy music, access maps, and make hands-free calls while driving. Mr. Coffee Iced Coffee Maker If you are fond of drinking cold coffee, opting for this product during the holiday season might prove beneficial. It comes with a reusable tumbler and your beverage will be ready in a few minutes. The product may be available at a discount of $10 during the sale period. Samsung Galaxy SmartTag Tracker If you intend to keep a track of your luggage or your pet, this product will help you. The tracker can be attached to luggage, pets, and keys so that you can easily find them. It is compatible with Android 8.0 devices and provides live location updates directly to your mobile. During the sale season, this product may be available at a $12 discount. Bella Pro Series Analog Air Fryer If you are planning to switch to a healthier lifestyle, then opting for an air fryer can be a great idea. The fryer lets you bake, fry, and reheat without any oil so that you consume fewer calories. The machine may be available at a discount of $30 this Black Friday sale. Blink Mini Security Camera Having a security camera may be a good way to prevent intruders.
5 early bird Black Friday deals to look forward to

5 early bird Black Friday deals to look forward to

This year, Black Friday falls on November 25, but we suspect that offers will start to appear as early as late October. There were early Black Friday deals last year, and we anticipate the same thing this year. It is vital to take note of what you may need and make lists of the same because you best believe that stocks won’t last more than an hour at most. On that note, read on below. Best Buy You can always count on Best Buy to have the best technology products available. On November 25th, 2022, expect long lines and chaos, but don’t worry—Best Buy typically offers early Black Friday specials. Download their app and follow them on social media to stay up to date on their fantastic online bargains. You can find fantastic gift suggestions for smartphones, laptops, tablets, virtual reality equipment, video games, appliances, televisions, smart home advances, cameras, camcorders, and just about anything else. Visit a nearby Best Buy shop to find anything on your electronics wish list, whether you’re looking for the newest gadgets or the best specials and discounts. The most popular brands, such as Samsung, Microsoft, Sony, Intel, Nikon, Bose, Sonos, and many others, all have the latest products available. Walmart You’d think it is Black Friday every day at Walmart with their steep discounts! Online consumers will find special deals with their “Offers for Days” campaign starting on the first Thursday in November, and in-store shoppers will find deals starting on the first Friday in November. In comparison to all other stores, Walmart’s Black Friday sale attracts the most customers each year. The brand will have a ton of discounts on HDTVs, smart home gadgets, video games, and, of course, toys in 2022. Additionally, this year, they might be offering free delivery on all purchases along with their Black Friday specials!