The human body requires cholesterol to process hormones, Vitamin D, and digestion. But letting it accumulate in the body can lead to clogged arteries and health issues like heart attack. High blood pressure, diabetes, chest pain, or experiencing pain while walking are signs that show one’s cholesterol levels are too high. One way to maintain healthy cholesterol levels is to eat nutrient-rich food. Here are some superfoods for maintaining a healthy cholesterol level. Types of cholesterol There are mainly two types of cholesterol; LDL and HDL. LDL (low-density lipoprotein) is considered “bad” cholesterol since it clogs the blood vessels with plaque. The HDL (high-density lipoprotein), on the other hand, or the “good” cholesterol, helps carry and eliminate the LDL and regulate bodily functions. One way to ensure the bloodstream has lower levels of harmful LDL is to eat the right foods. Besides food, age can be another factor that can increase one’s cholesterol levels. With age, metabolism slows down, which can impact one’s processing of nutrients. Similarly, a family history of high blood cholesterol can also make one vulnerable to developing the condition. Superfoods to eat to lower cholesterol Oats Being one of the powerhouses of soluble fiber, oats are an excellent breakfast option for those with high cholesterol. Soluble fiber helps to remove cholesterol from the body before it can get absorbed into the bloodstream. Oats are a healthier option than cereals since the latter contains sugar content and artificial flavor. A daily intake of about 10 grams of soluble fiber can reduce LDL levels. A bowl of overnight-soaked oats containing about 4 grams of fiber can also keep one feeling full for longer and avoid overeating. Adding bananas, apples, berries, and other choices of fruits can add to the fiber content. On the other hand, natural sweeteners like honey and dates can make it a delicious and healthy breakfast meal.

One may have weak nails if they bend, chip, or break easily. This is a common problem, making one use acrylic and gel nails to get the length and shape they design without relying on their own nails. However, this is only a temporary solution for brittle nails. Making a few changes, like eating well-balanced meals, practicing good hygiene, and protecting their nails, can help restore their health and make them stronger. Things to do Staying hydrated Water is crucial for maintaining a healthy mind and body, which includes nail health. If one does not have enough water and fluids during the day for the nails to get moisture, they may experience brittle nails. Maintaining optimum hydration levels will help one retain moisture in the nails and strengthen them. Using mild nail products One should skip nail paints and other products that contain compounds like formaldehyde, toluene, and DBP. All of these are harsh on the nails and can end up weakening them. One can try to find brands known for non-toxic, mild nail polishes. Products that do not contain these 3 harsh ingredients often come with “3-free” labels. One might also find some 5-free and 7-free paints that skip harsh chemicals like camphor, xylene, formaldehyde resin, and TPHP. Further, one should use only acetone-free removers to prevent dryness. Minimizing exposure to soapy water While hydrating is crucial, soaking in soapy water for long periods can harm the nails. One can observe their hands beginning to prune after a long shower. It is not just the skin, nails too can get dehydrated when exposed to such water for a long time, say during a bath, while doing the dishes, or even swimming. While water shouldn’t weaken the nails directly, the soap can dehydrate the nails, making them more likely to break.

The eyes are vital sensory organs that are often considered to be the window to the world. Their health is deeply interconnected with heart and blood vessel health, as they have capillaries that provide oxygen and nutrients to the retina. Over time, with fatty deposits and unhealthy foods, these can become blocked, causing trouble with one’s vision. To maintain eye function and health, one must include healthy foods and avoid those that worsen eye health. Foods to avoid Bread Simple carbohydrates found in foods like bread, white rice, and pasta cause spikes in the glycemic index. Hyperglycemia has been linked to diabetic retinopathy and cataracts. It can also increase the risk of age-related macular degeneration (AMD), one of the leading causes of vision loss among older people. Foods rich in simple carbohydrates may also increase the risk of high cholesterol and heart disease. This may further cause disturbances in one’s vision. Instead, it is advisable to opt for whole-grain alternatives. Processed meat Processed meats such as hot dogs, bacon, and  deli meat are packed with high amounts of sodium. This can increase the risk of high blood pressure (hypertension) or cholesterol. Over time, it may result in: High blood pressure could cause damage to the retina, affecting one’s vision. This is known as hypertensive retinopathy. Common symptoms include worsening vision, swelling in the retina, lack of blood flow to the retina and optic nerve, and retinal detachment. Hypertension could also lead to the buildup of fluid underneath the retina, known as choroidopathy. In some cases, high blood pressure may also cause blockages in blood flow. This could damage nerves, causing vision loss. It is advisable to limit one’s sodium intake to 2300 milligrams or less per day. Fried foods Fried foods could lead to a rise in bad cholesterol levels (LDL).

Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation. Garlic Garlic has been used in traditional healing practices for centuries. The main active component in garlic, allicin, is a powerful antiviral, antifungal, and anti-bacterial, playing a pivotal role in reducing phlegm buildup. Chop or mince a clove or two to add to food, or make a delicious slice of garlic toast by topping a slice of sourdough toast with olive oil and chopped raw garlic, salt, and other herbs. Pineapple Pineapple contains the enzyme bromelain, which has anti-inflammatory and mucolytic properties. This can be fruitful in reducing sinus pain, swelling, and mucus buildup. Additionally, pineapple is also a rich source of vitamin C and magnesium, which can help enhance immune function.

Around one in seven individuals worldwide suffer from migraine. It is a severe headache that affects one side of the head, usually accompanied by nausea and vomiting. While migraine can be caused due to several reasons, increased sensitivity to smells, or osmophobia, is a prevalent trigger. It is not clear why some are sensitive to specific smells and develop headaches. Below are a few odors that can trigger migraines and ways to manage the condition: Which odors can trigger migraines? Smells are just as powerful a trigger for migraine as sleep deprivation. The most prevalent smells that can lead to migraine are gasoline, car exhaust, perfumes, pesticides, asphalt, nail polish, cooking steam, and detergents. However, it can take over 15 minutes for a person to develop symptoms after exposure to a problematic odor.  Why do smells trigger migraines? As mentioned, hypersensitivity to these smells is the cause of the problem. Experts suggest that increased sensitivity may be linked to a smaller olfactory bulb, a brain receptor responsible for processing odors. Studies show that people with migraines have a relatively tinier olfactory bulb than others.  How to manage migraines? Migraines caused due to osmophobia can be extremely painful and unpleasant. Many individuals report feeling disgusted by the smell of food being cooked and repelled by raw food. But thankfully, the condition can be managed effectively by following a few tips: Choose healthy foods A few foods can help manage the symptoms of a migraine. These include: Bananas This fruit   can be a go-to pick for those who experience frequent episodes of migraines. Bananas boost energy levels, help reduce pain, and provide several other benefits. They are rich in magnesium, B vitamins, and potassium, essential for fighting headaches.  Watermelon This fruit consists of 92 percent water. Drinking plenty of water and eating foods with high water content can help stay hydrated.

Summer is just around the corner, and it’s about time to amp up the wardrobe with easy-breezy clothing essentials. However, this process is not as easy as it seems. It requires a great amount of planning, shopping, and knowledge of summer fashion trends. However, one can style outfits according to comfort. So, one can opt for some skin show or opt for more modest pieces such as light jackets, blouses, and maxi dresses. Top summer fashion trends of 2023 Keeping up with fashion trends all through the year can prove to be incredibly beneficial. This way, one can easily style and plan the outfits well in advance and enjoy summers to the fullest. Some of the top summer fashion trends one can look forward to in the year 2023 are: Sheer fabrics all the way Summers is one of the best times of the year when one can explore fabrics. One can easily opt for see-through fabrics in the form of blouses, shirts, tops, and dresses that allow extra circulation to beat the heat. Furthermore, fabrics such as mesh can prove to be incredibly light on the skin and can easily counter any uneasiness throughout the day. One can even layer these over bikinis and spend some relaxing time on the beach. In the case of workwear, one can easily style sheer fabric shirts with the right jackets to ensure a look that is modest and an eye-catcher. White tank tops – simplicity at its best One cannot complete their summer wardrobe without choosing a few classic pieces of clothing. This includes simple and plain white tank tops. These pieces can easily be worn and styled according to the occasion one is dressing for. This means one can either wear these white tank tops over skirts for a casual look or even style them with straight-cut trousers, or pantsuits for a formal event.

Bringing home a newborn baby is a nerve-racking ordeal for first-time parents. They are worried about everything that is necessary to plan and follow. Even with all the help and guidance provided by friends and family members, new parents can forget about a few things that are necessary for taking good care of their child. Here are ten mistakes to avoid while taking care of the toddler at home. Not buying a car seat It is mandatory and required by law in many states to install a baby car seat. So have the seat installed weeks in advance and take the car for a few trial runs to see if everything works for the car seat as advertised. This is a critical piece of upgrade that ensures total safety. Car seats are not only comfortable but specially designed to ensure the baby stays secure and doesn’t sway too much when the car is moving. Panicking unnecessarily Newborns will cry, and they will fuss about every single thing at home. The infant is getting used to everything in and around the new home. So, it’s perfectly okay for the baby to make a fuss. And first-time parents don’t have to be anxious or nervous around their baby all the time. Worrying when there is no need will create an atmosphere of anxiety and urgency around the household that’ll only make things more stressful. In fact, doctors suggest the baby cries it out, even incessantly. Unless there is some physical indication of discomfort or obvious baby problems, it’s okay for the baby to cry it out naturally. Don’t fret over the small things. Overstimulating their senses A lot of times, first-time parents make the mistake of buying too many toys and installing accessories around the crib to keep the baby distracted. But this kind of overstimulation actually does more harm than good.

Hiring psychiatrists is a personal and private choice that one may not want to discuss with family or friends. However, even with so many professionals, finding one that the individual feels comfortable speaking to is essential. One way to do this is to interview a list of psychiatrists and ask them questions about their practice. So, here are nine questions that could help you pick a professional to help deal with mental health. Do they fall under the insurance network? One of the most important questions to ask the professional is whether they fall under the desired insurance network. Knowing if the psychiatrist accepts the insurance may help bring peace of mind when calculating finances. The individual could also check their insurance provider’s website for the network of psychiatrists that accept the individual insurance plan. Some providers may also allow users to filter options for healthcare professionals, such as by language, gender, and location. Where can users find patient reviews? Remember that all questions are important when hiring a professional, such as a psychiatrist. For example, asking about where to find their patient reviews could significantly help one select a professional that they are comfortable with. The individual could usually find these reviews on third-party websites or through search engines. The reviews will help an individual assess whether past patients were satisfied with the care. Reading the feedback from earlier clients could also help learn about the environment of the provider’s office or place of practice. Are credentials available? A psychiatrist must possess board certification to practice in their field. The credential helps identify if the professional has the necessary skills, training, and experience to offer healthcare in psychiatry. Patients who require an expert for children should look for one certified in child and adolescent psychiatry. Aging parents should look for professionals who specialize in geriatric psychiatry.

Prurigo nodularis is a chronic skin condition characterized by the development of raised nodules or bumpy papules on the skin’s surface. The nodules are often intensely itchy and can lead to significant discomfort and distress. While the disorder primarily affects the skin, it can also lower a person’s quality of life if ignored or not managed properly. This post explores the nine most common signs and symptoms of prurigo nodularis. Nodules or papules One of the more visible signs of prurigo nodularis is the development of small, raised bumps on the skin’s surface. These bumps emerge over six to eight weeks after the condition strikes. They vary in size, typically ranging from a few millimeters to over a centimeter in diameter. The bumps are often firm to the touch and may have a reddish, brownish, or normal skin color tint on the exterior. Note that the intensity of these pimples or blemishes will vary depending on how severe the underlying triggers are and how well patients manage chronic flare-ups. Intense itching Skin irritation and itching are among the most commonly reported signs of skin disorders. In prurigo nodularis, this symptom is persistent and distressing, commonly referred to as pruritis. Pruritis is mild at first but can become relentless and overwhelming, leading to a strong urge to scratch the affected areas continually. The discomfort can be so intense that it disrupts daily activities. Patients may even find it hard to sleep at night since the itching makes it impossible to find a suitable sleeping position. The itching first develops around the nodules of bumps but can quickly spread to other body areas if left unchecked. Symmetric lesions Lesions are another symptom commonly seen in many skin disorders. However, their appearance may vary depending on the underlying trigger, helping dermatologists diagnose the problem.

No matter how spacious and good-looking, a house isn’t habitable until furnished. Buying the right furniture pieces involves considering various factors, including one’s requirements, preferences, budget, and color coordination with the walls. In other words, shopping for furniture requires perfectly integrating aesthetics and utility. Besides, it is a significant investment over and above the expenses incurred in buying a home. So, here are some mistakes to avoid while buying furniture. Not measuring the space The most common mistake is overlooking the available space. When buying furniture, homeowners must first measure the room and estimate the dimensions of tables and chairs it can accommodate. One must also measure the length and the horizontal and diagonal width of the stairways, passageways, and doorways to ensure the furniture can easily pass through while being moved to specific areas in the house. As a thumb rule, furniture pieces should be at least four inches less than the length and the horizontal and diagonal width of the doorway or passageway. Not understanding one’s requirements Any piece of furniture that has little or no use will only eat up space and make the room appear smaller. Thus, homeowners must understand their requirements before heading to the store. For example, a king-size bed is unnecessary if a bedroom has only one occupant. In such cases, a small but comfortable single bed would be the best bet. Similarly, a compact round or oval table would be a better option than a huge family dining table if a household has only one or two members and receives visitors infrequently. Not setting a definite budget range While it may be tempting to go with the flow while buying furniture, individuals must set a tight budget range or spending limit based on their needs analysis, financial status, and number of earning members in the family.

Thousands of people donate to various charities through different means. After all, many worthy causes need help and support, and giving back to society is important. However, despite all the good involved, there’s a lot where one could go wrong. Furthermore, since donations are usually the lifeline of charities, one needs to avoid and limit mistakes to ensure the funds reach the intended persons. So, here are seven errors to avoid when supporting charities. Donating on a whim One should always take time to reflect on a potential donation rather than allocate funds without a second thought. Donating on the spur of the moment could mean one may not appropriately budget their spending, making it difficult for the donor to manage other necessities or future donations. One may also fall prey to scams, which may prevent the funds from reaching a legitimate cause. If one learns of a cause one strongly identifies with or wants to support, it is best to make a note of it and review one’s finances first before making a donation. Lack of research The lack of research on a charity could lead to unavoidable problems when supporting any cause. One could view a donation as an investment and prepare accordingly. The individual could also ask the organization questions about past donations. By gaining an understanding of where the money was directed in the past, one could get better insights into the future of the donation. Moreover, asking about future donations may help understand the organization’s aspirations and how they plan to get there. A charity that is vague in answering either question might mean the money is not put to good use. Not asking about the filing status A common error people make when donating to a charity is not asking about their filing status with the IRS.

Most of us use the internet for hours daily. So doesn’t it make sense to ensure we’re doing things correctly if we invest much money and time in it? Whether you are a seasoned computer expert or a beginner, certain mistakes are inevitable. Given the recent rise in online fraud and crime, it is necessary to exercise caution. Keep reading to learn about internet mistakes that could ruin your web browsing experience. Accepting every cookie request Cookies, in essence, are documents that websites create on your computer when you visit them. These files are not hazardous by nature and store data that must be accessible from one session to the next, including login information. They can, however, be misused to track your online activity. Although one might be aware of what cookies are, one might not fully comprehend their significance. It is best to enable first-party cookies, set by the website you visit, and disable third-party cookies placed by other domains. Clicking on pop-up ads with misleading information One might know that pop-ups are counterfeit, but not many know they can be dangerous too. It’s easy to accidentally click inside the ad and be directed to a spyware site or, worse, have malware automatically downloaded onto your computer. Close a pop-up window by carefully clicking on the ‘X’ symbol in the upper left or right corner, and do not click inside the window. To avoid pop-ups while browsing, use your browser’s pop-up blocker or a free add-on blocker like Google Toolbar.  Not using a secure internet connection When you use a public WiFi connection to browse the internet, you have no direct control over the connection’s security, so using public WiFi isn’t always safe. Avoid indulging in private activities such as online banking or shopping using a public WiFi network.