Respiratory Syncytial Virus (RSV) is a respiratory virus that causes common cold-like symptoms. Generally, it affects those with weakened immunities, such as infants and older adults, more than others. Although people with this condition recover from it within a week or two, it can become dangerous for individuals with compromised immune systems. For children especially, people must sense certain warning signs of this condition at an early stage. Here are a few warning signs: Runny nose RSV is known to cause inflammation in a child’s upper respiratory tract which consists of the nose and throat. Children with early-stage RSV will have an excessive amount of mucus produced in their bodies, causing them to blow their noses every now and again. Like many other symptoms of RSV, this one also closely resembles those related to a common cold. Decreased appetite The cold-like symptoms of RSV make it difficult for children to taste and smell food components properly. Additionally, the virus also tends to block kids’ throats with an excessive amount of phlegm. This causes them to have great difficulty not only in eating, drinking, and swallowing meals and drinks, but also completely takes away their sensory enjoyment of all foods. As a result, children with RSV will slowly experience a progressive reduction of appetite. The parents and other relatives responsible for such kids must ensure that they are fed despite their lack of appetite. Not feeding them would result in eventual weakness and a loss of muscle mass, both of which can have other adverse health reactions for them. Incessant coughing, wheezing, and sneezing in babies Babies are at great risk of experiencing some of the severe RSV symptoms. A clear indicator that one’s infant may have RSV is incessant coughing and sneezing. Both these symptoms are a result of the inflammation that RSV brings about in the baby’s sinus areas, lungs, and throat.

“Gut health is the key to overall health.” After all, almost two-thirds of our body’s immune system resides in the gut. Whatever a person consumes forms the foundation of their overall health. And even a slight problem with gut health can cause many issues, ranging from skin conditions to poor mental health. However, despite its importance, people often find it embarrassing to openly talk to a gastroenterologist about their digestive health. It is essential, though, for everyone to understand that it is completely normal to ask questions and share things about their health with the doctor. Here are a few common questions about digestive health that people should not feel uncomfortable asking their gastroenterologist: 1. Why do feces have an unusual color? When it comes to digestive health, a lot of people feel uncomfortable talking about their feces and bowel movements. However, not discussing it with the doctor may do more harm than good. This is because if a person has noticed an unusual change in their feces, like its color, it may be a symptom of an underlying condition. Sometimes, the color of feces can also change based on the consumption of certain colored foods, although that is not always the case. A change in the color of feces could be a side effect of irritable bowel syndrome, inflammatory bowel diseases, or some infection. And if that is the case, the doctor must know about it. 2. When is the need for an endoscopy? People often get uncomfortable talking about endoscopy because they fear it and might not be ready for it. However, if a person has persistent symptoms such as vomiting, nausea, bleeding, and abdominal pain, they might need an endoscopy. Endoscopy is a medical procedure that involves inserting a flexible tube with a camera into the digestive tract to examine it.

A low blood sugar level is a condition referred to as hypoglycemia. This condition is recognized when the blood sugar level drops below 70 mg/dl, and steps are needed to bring it back up to a healthy number. This type of blood sugar drop is especially common in type 1 diabetes. Some symptoms can help diagnose low blood sugar levels that impact health, and here are some observations to keep in mind. 1. Extreme hunger This is one of the typical signs and symptoms of a low blood sugar level. This is the body’s way of communicating that it needs food to raise its glucose levels. Some people may eat sugary substances to get that spike, but other foods can also help raise the glucose level. Carbohydrates help solve this issue; however, eating the right amount of carbohydrates to help in this situation is essential and can vary from person to person. So, always consult a nutritionist to know how to manage glucose levels when this symptom occurs. 2. Restless nights Nocturnal hypoglycemia is the term used to describe low blood sugar levels at night in a diabetic person. In this, the individual may experience signs and symptoms like night sweats, unrest, and confusion once awake, as well as episodes of waking up suddenly. Some experts suggest that taking a small snack before bed can help with these symptoms, but always consult a doctor to know what amount is recommended, as a sudden spike in glucose may be too much. 3. Tremors Tremors and shakes are other signs and symptoms that should be observed. Research suggests that low blood sugar levels activate the autonomic nervous system. 4. Anxiety According to research, when glucose levels go too low in the body, a hormone called epinephrine is released. This is also called adrenaline.

Colon or colorectal cancer begins in the colon—the longest part of the large intestine. Along with the rectum, the colon makes up the lower end of the digestive system. Cancer in this region is the third most common form of the condition, with the American Cancer Society suggesting that 1 in 23 men and 1 in 25 women are at risk of developing the disease. Here, recognizing the signs can help one seek timely treatment.  Early signs The early stages of colon cancer rarely cause visible symptoms. However, one may experience some of these early signs for about a year or two before they get a diagnosis. Abdominal pain: Pain is a common cancer symptom. With colon cancer, one may observe tenderness in the lower abdomen as well. Rectal bleeding: One may observe bright, red blood in the stool and persistent diarrhea as early signs of colon cancer. Anemia: Colon cancer causes inflammation and blood loss, which results in iron deficiency, leading to anemia. As the cancer progresses, one may start to experience some of the following symptoms, usually observable between stages 0 and 2: Changes in bowel habits: Constipation and diarrhea are common early signs of the condition. Cancer in the colon can affect the frequency of bowel movements. Changes in stool: One may observe changes in the shape, such as narrowed stool and color of the stool due to blood.  Bloating and cramps: Abdominal cramps, gas, and bloating are gastrointestinal issues developing in the early stages of colon cancer. In the advanced stages, specifically in stage 3 or 4, symptoms like excessive fatigue, unexplained weakness, and loss of appetite. Further, the changes in stool may seem to last longer than a month. One may also experience constipation and a persistent feeling that the bowels aren’t completely empty. Vomiting is also a common symptom.

With Black Friday around the corner, it is time that shoppers start preparing their shopping lists and learn about some tips and tricks to get the best out of the shopping season this year. Since this is one of the biggest sale seasons that all shoppers await, it can be overwhelming if one is not prepared for it. To begin with, here are some rookie mistakes that one should avoid in Black Friday 2023. Don’t wait for the Black Friday week Yes, there are a ton of discounts to explore during the Black Friday week, but what customers may be missing is that there are several pre-Black Friday offers that they can take advantage of. Various stores and brands give discounts on the weeks leading up to the big event, and sometimes, these offers are just as good as the Black Friday week. So, one gets the opportunity to start shopping way before the rush season and they can also easily avoid the crowd during this time. Both physical stores and online stores have exclusive discounts to start the excitement for the shopping season early on. If a customer has something on their list that they would like to quickly purchase, then they must browse through those items online, make a wish list, and then come back to those pages to explore any pre-Black Friday offers. Stick with the plan It is very easy and enticing to go overboard with the shopping when there are huge discounts. But this is the time when customers can go way overboard with their budget and then regret their impulse retail therapy. That is why, it is usually recommended to always plan the Black Friday shopping beforehand. This means one must make shopping lists and set a budget. Moreover, if a customer has a gifts list, they should make sure that it contains everyone’s names and items to be gifted.

Following the fervor of Black Friday, the Cyber Monday shopping fest takes center stage with its unbeatable deals on the retail playground. From gadgets to clothing, online and offline stores compete to offer shoppers the best deals across categories. So, for shoppers to enjoy a hassle-free experience during the sale frenzy, it is best to prepare and strategize ahead of the sale time. Thus, here are ten hacks that one can use to make the most of the shopping season. Plan and prioritize the budget One of the most important tips one should follow before looking out for Cyber Monday (or any sale for that matter) deals is setting a budget. In all the excitement during the sale season, one can quickly lose track of things and overspend. Hence, to avoid such sticky financial situations, it is best for shoppers to make a list of things they wish to buy according to their needs. This way, they can prioritize the budget and prevent financial downfall. Don’t stick to one store or location The Cyber Monday sale madness will be seen everywhere. So, instead of sticking to just one website or store, it is better to diversify the search and keep checking different websites. To be even more efficient, shoppers can make use of price comparison apps like BuyVia, and ShopSavvy to know where they are getting the best deals for their favorite products. Check out the pre-sale prices Many retailers share their pre-sale prices ahead of the sale day. They even lower their prices 24 hours before the sale starts. Once the products are listed, check the prices for a particular product across different brands and marketplaces. So once the Cyber Monday sale begins, it will be easier to find out which store and brand is offering a better deal on those products.

Infidelity, or even a suspicion that a partner is being unfaithful, can lead to confusion and distance in a relationship. Obvious changes in behavior can often accompany cheating. However, sometimes, infidelity may be accompanied by subtle signs. Recognizing these signs can help one initiate communication with their partner in order to address the issues in the relationship. So, here are a few surprising signs that may indicate a partner is cheating: 1. Sudden changes in routine While days can get busier at times, this may be a cause for concern if there is no valid explanation for such deviation. Unless the partner has clearly communicated the reasons (like work commitments) for the shift well in advance, a sudden change in daily routine may be a sign that they are secretly spending time with someone else. Here, they may suddenly start working late frequently or head out more often without a seemingly valid reason. 2. Becoming overprotective of the phone When engaged in an affair, phones can hold proof of infidelity. So, a sign to avoid ignoring is heightened secrecy around phone use. Here, a partner may also change the way they use the phone, leading to the following signs that may become more evident over time: – The partner is suddenly not reachable on their phone at specific times of the day. – They have changed their phone passcode and refuse to share it. – They are always texting or sneaking off to make or answer calls. – They suddenly stop using shared devices. – Their social media usage suddenly changes. – They start clearing the browser history on their phone and the home computer. 3. Becoming emotionally distant Emotional affection is a crucial aspect of any healthy relationship. If a partner suddenly starts becoming distant, it can be a sign of a problem in the relationship.

Applying for a passport has become very easy today. The process would take days or even weeks some decades ago, but now, thanks to digitization, one can get through with just a few clicks. That said, many people make errors during the application process, which leads to unnecessary delays and extra hassle. Below are a few critical mistakes one should avoid when applying for a passport or renewing the document. Not paying attention to the current passport’s expiry date Arguably, the most common mistake people make is being unaware of the number of years or months left on their current passports. Many check the document’s expiry date only after booking an international holiday and heading to their destination. Doing so can cause significant issues as many countries require inbound travelers to have at least three months or so left on their passports from their date of arrival. Therefore, passport holders must check their passport before planning their holidays. Experts recommend renewing one’s passport at least a year before it expires. This practice ensures individuals do not face hassle when boarding their flight or arriving at their destination. Making typos and misspellings in the application form People often fill out the application form hastily when applying for a passport, which leads to multiple typos and misspellings. For instance, many enter the wrong date of birth on the form (say, 1090 instead of 1990 in the year column). Unlike what it appears, this is not a minor issue. Typos and misspellings can cause the authorities to suspend one’s application or keep it on hold until the problem is rectified. Passport application forms are commonly available offline, and individuals have sufficient time to enter the details. Applicants must read the instructions carefully and avoid making mistakes that can delay the process or jeopardize their international plans.

A debit card is among the most preferred payment modes. It is more convenient to carry than cash and easier to use. Besides, debit cards do not add to the mounting credit card bills one has to sift through each month. It helps take money from the bank account and pay for the purchase without adding to the loan amount. However, to manage money wisely, there are certain mistakes to avoid when using debit cards. Repetitive ATM usage There are times when using cash is necessary. People are forced to go to the ATM in such cases. Sure, rushing to the ATM is a quick and easy fix, but people should not forget the charges being levied with every withdrawal. When using an ATM, the person’s bank as well as the ATM’s bank charges a fee, which can quickly add up if someone uses this facility frequently. A solution is to go to the bank instead of the ATM during such times. Withdrawing from the bank means no extra fees will be deducted from one’s account. Forgetting to check the balance When purchasing with a debit card, chances are the transaction will not reflect on the app or account activity immediately. This means the account holder needs to wait a few days before being able to verify their actual account balance. In the period of these four to five days, one stands a chance of their new payments bouncing if their previous purchase has left them with insufficient balance. Since it takes time to display the actual amount left, people can be lured into a false sense of security. Not only can this be jarring, but it can also cost the person in the form of fines. So, individuals should get into the habit of writing down their transactions and tallying the results to be sure of their current balance.

About 80% of women worldwide suffer from menstrual cramps, also known as dysmenorrhea. Women can have period pain right from their teens and continue till menopause. However, in around 5 to 10% of women, menstrual cramps are painful enough to disrupt their daily lives. These cramping pains are intense throbbing sensations in the lower abdomen experienced during the menstrual period. This pain can radiate to the thighs and the lower back as well.  The menstrual pain begins 1 to 3 days before the period starts, peaks on the second day of the menstrual cycle, and usually subsides after the third day. Some women may also have headaches, nausea, loose stools, dizziness, and painful menstruation. How to deal with menstrual cramps? If the cramps are mild or moderately painful, certain home remedies can help relieve the pain. However, if it is debilitating and disrupts your daily life, you may need to see a doctor. For pain that is not too severe,  there are some home remedies that you can try. They include: Hot water bags Hot water bags or compresses applied to the lower back and abdomen can help soothe the period pain Exercise Some studies suggest that light exercises like yoga and mild cardio can reduce period cramps. Massage Massaging the abdomen and back gently can help lessen the ache. In addition to home remedies, some foods can also help alleviate menstrual cramps. Cruciferous and leafy vegetables Cruciferous vegetables are from the plant genus Brassica, and they include kale, watercress, collard greens, brussels sprouts, cabbage, cauliflower, broccoli, arugula, etc. They are nutrient-rich and contain calcium, magnesium, fiber, carotenoids, folate, and vitamins E, C, and K. They help relieve period pain and have an anti-inflammatory effect on the body. Dark green leafy vegetables like spinach, mustard greens, lettuce, micro greens, etc., contain iron and help combat body pain, dizziness, and fatigue.

The COVID-19 pandemic and growing health conditions have made people understand the importance of staying healthy and fit. People search the internet for exercise routines, nutritious foods, and alternative methods to improve overall well-being. But despite following a better lifestyle, certain underlying conditions might trigger health complications. This is why getting a regular health checkup is imperative. One should cross-check certain factors during a checkup to get a clearer picture of their health. Health issue risks Health issues may stem from multiple underlying factors, including gender, age, and genetics. Unhealthy lifestyle habits are another contributing factor to the eruption of unsuspecting diseases. Therefore, one of the first things an individual should ask the healthcare professional, following a diagnosis, is if they are at risk of health issues. It is essential to get an honest opinion from the healthcare expert in this regard. Understanding stress Bringing up depression, stress, or anxiety problems isn’t an easy task. However, asking the healthcare expert about these mental health conditions may contribute to the routine checkup and make a better diagnosis. The patient could work with the doctor to look for new stress-related symptoms, which could help them develop ways to improve their condition. Complications with genetics Sometimes an individual might suffer from the same health conditions as a family member. The illness may occur more than once during their lifetime. Moreover, genetic factors may also play a part in the development of cancers. Such conditions may require closer supervision and additional evaluations followed by treatments. The expert may also suggest frequent tests if one has a family history of high cholesterol. Assessing if certain signs are normal One could be experiencing multiple signs and symptoms that may look normal but are linked to underlying health conditions. Therefore, during the doctor’s visit, they should ask if these signs are normal.

Dealing with an upset stomach is one of the common concerns most travelers have while boarding a long-haul flight. Whether a person is traveling domestically or internationally, it is common to have an upset stomach, and sometimes, the symptoms may flare up, making it embarrassing for travelers to explain. To avoid such challenging scenarios and prevent health complications, here are some common foods and beverages to avoid having before boarding flights. Dairy products Long-haul flights, lasting more than 6 hours, can negatively affect one’s digestive system. Nausea, vomiting, and diarrhea are some common issues people experience with an upset stomach. It happens because the stomach contents get churned up with changes in altitude and cabin pressure. Furthermore, people who are lactose intolerant won’t be able to digest the sugars found in dairy entirely. This indigestion will lead to gas and bloating. Therefore, avoiding consuming dairy products on or before boarding a long-haul flight is best. Travelers must avoid fatty milk, cheese, milk curds, baked goods, and processed snacks made with milk or yogurt as the main ingredients before taking a flight. Cruciferous vegetables Broccoli, cauliflower, Brussels sprouts, and cabbage may be nutrient-dense. However, avoiding these items before boarding a flight is advised, mainly because these vegetables can cause gas. Even at cruising altitude, the plane will adjust course and height. These adjustments trigger changes in the cabin air pressure, and the body will find it hard to process these foods. As a result, one might develop bloating and nausea. During long-haul flights, it might be hard to hold in the gas for hours, which could very well turn into an embarrassing situation. Beans Beans are notoriously known for causing bloating in mid-air. Like cruciferous vegetables, beans, when digested beans release gases that expand in the stomach. Also, altitude adjustments can churn up the stomach’s contents, which further causes abdominal discomfort.