Over 75% of the human body is made up of water. And every day, the body loses fluids that must be replenished by simply drinking water or fluids. Water is critical for maintaining electrolyte balance, promoting blood circulation, and even helping the body flush out toxins through urination. If the fluids are not replenished as and when required, it increases the risk of dehydration. Here are unusual signs of dehydration one must be aware of.  Dark urine Water helps flush out toxins from the body, where the kidneys purify the blood and evacuate fluids via the bladder. Regular urine is usually pale yellow or a lighter shade in color. But if one notices a darker shade of urine, it is indicative that the body requires more water to enable this process. Similarly, the frequency of urination can also indicate severe dehydration. If the person is not passing urine at all, it is a worrying sign of dehydration that should not be ignored. Dryness of the skin Drinking water helps the skin remain more supple. However, reduced water intake can affect this elasticity causing the skin to become dry and extremely rippled. Doctors advise taking a pinch test to see if the skin bounces back into its original texture after a quick pinch. If the shape is not retained and the skin folds stick together, it is a sign of severe dehydration. Fatigue People often mistake feeling lightheaded or weak as a sign of hunger. But dehydration can also trigger these symptoms as the body is not able to sustain basic functions. For example, water is necessary to promote better circulation of freshly oxygenated blood. Even the brain tissue is made up of mostly water. So, lack of fluids affecting these organ functions triggers fatigue-like symptoms. Fluids are also necessary to maintain an electrolyte balance that controls vital metabolic functions.

Pain can be extremely relative. Even similar diseases or conditions can affect one in different ways in comparison to others. While some aches can be superficial and curable with a little rest or even just water at times, others may require immediate medical attention. Knowing how to distinguish between these different forms of pain is important. Based on causes and symptoms, one should never ignore the following types of pain: Sharp pain that decreases the range of motion or prevents one from moving Pain emanating from an area of a previous injury or surgery Any pain that is associated with a deformity and severe swelling Aches that do not go away despite several days of care Constant aches and pains that intensify in severity Any pain that involves bruising Severe pain that leads to nausea or vomiting Aches and pains that are accompanied by fever and chills Additionally, one should keep an eye out for specific pains that may develop in specific body parts and warrant a visit to the doctor. These include: Sudden chest pain A sudden feeling of pain, discomfort, or pressure in the center of the chest could be a result of a pulmonary embolism (obstruction of a blood vessel due to a clot), pneumothorax (increased gas or air in the chest cavity), angina (pain caused due inadequate blood flow), or even a heart attack. It may be accompanied by pain or discomfort in one or both arms, neck, jaw, stomach, and back. One could also experience shortness of breath, nausea, lightheadedness, or a cold sweat. One should not ignore any signs of chest pain and visit an emergency room immediately. Leg pain with swelling One of the legs swelling up suddenly and causing trouble when standing or walking around could indicate an underlying condition. Generally, sudden swelling and pain in one leg is a symptom of deep vein thrombosis or the formation of a clot within the deep vein of one leg.

Autism is a complex neurological and developmental disorder that can affect socialization and range in severity from person to person. According to the Centers for Disease Control (CDC), one in 44 children is on the autistic spectrum today. While there is no explained cause for autism yet, experts generally believe that it results from environmental and genetic factors, such as premature birth, low birth weight, delivery complications, geriatric pregnancies, etc. Developmental milestones in children To be able to recognize the early warning signs of autism in children, it is important to know the important developmental milestones they need to achieve by a certain age. According to the CDC, these are the milestones that most children between the age of six months to four years tend to achieve: By 6 months, children generally begin to respond to their own name, respond to people’s emotions, and often seem happy, copy sounds, and enjoy playing with others, especially their parents. By the time children are 12 months old, they are generally able to use simple gestures such as shaking their head “no” or waving at others, saying simple words like “mama” and “dada,” playing games like peek-a-boo, and responding to simple spoken requests. By the age of 18 months, most children can point at objects to show others something interesting, enjoy handing things to others as play, say several single words, and play simple pretend games such as feeding a doll. When a child reaches 2 years of age, most children can say sentences with two to four words, follow simple instructions, get excited around other children, and point to things and pictures when they are named. Three-year-old children generally can show affection for friends and family without prompting, carry on conversations using two to three sentences, copy adults and friends, and play make-believe with dolls, people, and animals (scenarios such as tea parties, doctor’s office, etc.) By the age of four, children generally begin to start telling stories, prefer to play with their friends (instead of playing alone), and learn how to cooperate with other children.

Summer is just around the corner, and it’s about time to amp up the wardrobe with easy-breezy clothing essentials. However, this process is not as easy as it seems. It requires a great amount of planning, shopping, and knowledge of summer fashion trends. However, one can style outfits according to comfort. So, one can opt for some skin show or opt for more modest pieces such as light jackets, blouses, and maxi dresses. Top summer fashion trends of 2023 Keeping up with fashion trends all through the year can prove to be incredibly beneficial. This way, one can easily style and plan the outfits well in advance and enjoy summers to the fullest. Some of the top summer fashion trends one can look forward to in the year 2023 are: Sheer fabrics all the way Summers is one of the best times of the year when one can explore fabrics. One can easily opt for see-through fabrics in the form of blouses, shirts, tops, and dresses that allow extra circulation to beat the heat. Furthermore, fabrics such as mesh can prove to be incredibly light on the skin and can easily counter any uneasiness throughout the day. One can even layer these over bikinis and spend some relaxing time on the beach. In the case of workwear, one can easily style sheer fabric shirts with the right jackets to ensure a look that is modest and an eye-catcher. White tank tops – simplicity at its best One cannot complete their summer wardrobe without choosing a few classic pieces of clothing. This includes simple and plain white tank tops. These pieces can easily be worn and styled according to the occasion one is dressing for. This means one can either wear these white tank tops over skirts for a casual look or even style them with straight-cut trousers, or pantsuits for a formal event.

You may find several options when shopping for a used car. But be cautious because dealers sometimes modify the vehicle and fix or replace parts damaged in an accident without telling you. If you don’t know where and what to look for, it can be hard to spot these discrepancies. With this in mind, we’ve listed nine ways to tell if a pre-owned car has been involved in a crash or a serious accident. Look for a new paint job Aftermarket paintwork is among the most common signs of potential damage to a used car. Before buying the vehicle, walk around and see if any panel appears in a different shade than the others. The change may not be visible at first glance, so you might have to look closer. Since bumpers are made of plastic, the fresh paint coat might be more challenging to identify. Remember that the aftermarket paint process differs from the factory’s process, and new paint on a panel may be slightly faded. Run your finger over the panels After you’re through with the visual inspection, move on to the finger test. Run your finger along the edges of the car’s panels, including the edges of the doors, windows, and the back edge of the hood. If the edges haven’t been repainted, they should be smooth. If there’s aftermarket work done on the car, the lip of the panels should be left slightly rough or bumpy. If you notice these rough edges, examine them further and speak to the dealer or owner if necessary. Identify overspray When a car goes to a body shop for damage repair, the mechanic covers the areas that don’t need painting with tape and paper. It helps them ensure no paint gets onto surfaces it shouldn’t. However, if the individual isn’t extremely particular about the work, they might leave small edges of the black rubber strip exposed around the base of a window, molding, or other panels.

Embarking on a safari is a dream come true for many nature enthusiasts and wildlife lovers. The thrill of observing majestic animals in their natural habitats and witnessing breathtaking landscapes is an experience like no other. However, to make the most of your safari, it’s essential to avoid mistakes that can hinder your enjoyment and impact the overall experience. So, gear up and explore the wonders of the wilderness while sidestepping these ten common pitfalls! Inadequate research One of the most common errors safari-goers make is not researching enough. It’s a grave mistake not to use the time available beforehand and go on a safari unprepared. A few days before the trip, gather information about wildlife behavior, the destination’s climate, and the safety precautions to be followed. Not doing so might lead to potential risks and missed opportunities. You may fail to completely grasp the diversity of the area’s wildlife and its unique features and end up limiting your ability to appreciate nature and its wonders. In addition, limited knowledge might result in a lack of preparation for the trip. It might leave you more vulnerable and cost you rare animal sightings that are possible only once in a lifetime. Poor timing When it comes to safaris, timing is one of the most important things. If you’re interested in learning about specific animal species, determine the seasons they’re actively sighted in. Not all wildlife species are active throughout the year or even throughout the day. If you don’t plan your safari based on the possibility of your favorite animal’s sighting, it will reduce the chances of your trip’s success. The likelihood of spotting rare species of animals and witnessing them in their natural habitat is pretty slim without proper timing. Overpacking or underpacking It’s crucial to strike a balance when packing your stuff for a safari.

The kidneys’ primary function is to filter blood and remove any harmful properties. However, individuals can develop masses such as growths or tumors inside the kidneys, which can stop them from doing their job properly. And while these could be signs of other health conditions, they may also indicate kidney cancer. Therefore, it is essential to learn about the signs of this mutation to receive a diagnosis as soon as possible. Here are a few signs that point toward kidney cancer: Blood in the urine (hematuria) The normal color of urine ranges from clear to pale yellow. Sometimes, this color may also change based on the foods one eats. For example, blackberries, beets, and fava beans may turn urine pink or red. Furthermore, certain treatment options may cause the color of the urine to turn orange or green. However, the reddish color of one’s urine might indicate that something isn’t right with the organ. It could point toward the presence of an infection or cancer. A healthcare expert must immediately diagnose such developments. Abdominal lump One of the most common indicators of kidney cancer is a hard lump that forms in the abdominal region. The development may occur in the front or rear of the region. Furthermore, this complication may also feel like a dense or hard bulge under the affected skin. Though a lump in the abdominal region is a common warning sign of kidney cancer, it may not show up in the early stages. Therefore, when one notices such a symptom, one must get an expert’s opinion. Lower back pain Aches and pains may occur due to several factors, such as age and injuries. But lower back pain is also an early indicator of late-stage kidney cancer. The symptoms are unlike typical muscular pains. Instead, the pain caused by kidney cancer might result in an unbearable, stabbing sensation.

Sunglasses are a must-have accessory for whenever one steps outside, especially on a sunny day. A good pair protects the eyes from the harmful rays of the sun. However, choosing the best glasses requires a bit of consideration. For starters, one must understand the dimensions of their face and its shape to find the accessory that compliments their features. So, here is all one should know about choosing sunglasses according to the face shape: Checking the size To understand the shape of the face, one must first determine its size, which can be measured in two ways: using a card or a measuring tape. If one chooses a measuring tape, they must take the following steps: – Measure the face from one cheekbone to another – Figure out if the chin is rounded or sharp – Evaluate the length of the face, starting from the forehead to the chin – Measure the width of the forehead If using a card—a credit or debit card, here is what one should do: – Stand in front of a mirror – Hold the card vertically and place one of the tips in alignment with the center of the nose – Place the other tip toward the edge of the eye – One can consider their face small if the card goes beyond the corner of the eye. When one has a medium-sized face, the card may touch the corner of the eye. But if the card does not reach the corner, then they have a large face. Popular types of sunglasses Aviators: One of the most popular sunglasses types, aviators typically work well with all kinds of outfits. But, if one is aiming for a classy and chic look, they can opt for these oversized frames as they make for an excellent accessory.

Nearly 80 percent of the body is made of water. Every tissue, cell, and organ requires water for optimal functioning. Moreover, all bodily processes, from digestion to blood circulation, need water. Water is essential to flush out toxins from the body, carry oxygen to every organ, carry essential nutrients to all body parts, and maintain skin and hair health. Needless to say, there can be several side effects from not drinking enough water. Constant headaches One of the most common side effects of not drinking enough water is experiencing persistent headaches. This is because insufficient water causes an imbalance of electrolytes and fluids in the body. The fluid loss causes the tissues in the brain to shrink or contract. As the brain shrinks, it starts to pull away from the skull, putting pressure on the nerves. This is what causes the constant headaches. Constipation When sufficient water is in the body, the colon takes it from the bloodstream to the intestines. This is done to soften and bulk up the stools. However, when you don’t drink sufficient water, there is not enough for the digestion process to complete. As a result, the stool becomes hard, and there are motility issues since the hardened stool cannot pass through the system. So you experience constipation. Unhealthy skin Water provides hydration to your skin cells and plumps them up. This is what gives your skin its natural glow and brightness. Drinking enough water also makes the skin look vibrant. The water helps flush out the toxins. But insufficient water will make the skin lose elasticity and plumpness. This is another obvious side effect of not drinking enough water. The skin becomes dry and flaky. Also, there is inflammation, and the skin is prone to infections and other problems. Constant fatigue and weakness A significant side effect of not drinking enough water is feeling tired and weak.

Experiencing constant noise in the head, such as ringing in the ears, can be annoying. The noise is continuous or intermittent, pulsating, shrill, and varying in loudness. It can occur due to various causes, from exposure to loud noise to underlying health conditions. Also known as tinnitus, this ringing in the ears affects nearly 50 million people in the country. Here’s all you need to know about tinnitus: causes, symptoms, diagnosis, treatment, and precautions. Causes of tinnitus Prolonged exposure to loud noises This is one of the most common causes of tinnitus. Nearly 90 percent of the people who experience tinnitus have hearing loss induced by noise. The repeated exposure to loud sounds can cause damage to the sound-sensitive cells of the inner ear. This damage can often be permanent. Pilots, carpenters, street-repair workers, landscapers, rock musicians, and others who have to work in a constantly noisy environment are generally at risk. Sometimes, tinnitus is also caused by a single exposure to a sudden, extremely loud noise. Blockages in the ear If there is any blockage in the ear canal, it can cause tinnitus. The blockage can be due to an ear infection or buildup of wax. Sometimes, the development of a benign tumor of the auditory nerve can also cause ringing in the ears. Natural aging process Tinnitus is quite common among seniors. Aging can cause a deterioration of several parts of the ear, including the cochlea. As a result, there can be hearing loss accompanied by continuous or intermittent ringing in the ears. Health conditions Certain health conditions related to the ear can also cause tinnitus. For example, Meniere’s disease affects the inner parts of the ear, and otosclerosis stiffens the small bones in the middle ear. Underlying health issues Some people experience tinnitus due to underlying health issues such as cardiovascular disease, high blood pressure, anemia, circulatory problems, underactive thyroid gland, allergies, diabetes, and autoimmune disease.

A person’s skin is a reflection of their lifestyle and the foods they eat. If an individual follows a good skincare routine, such as bathing daily, moisturizing the skin regularly, and drinking plenty of water daily, their skin will remain fresh, soft, hydrated, and, above all, healthy. On the other hand, certain unhealthy nutritional and lifestyle habits are incredibly harmful to one’s skin. Here are some habits that can worsen one’s skin health. Chatting on the phone constantly Most people do not regularly clean or wipe their phone screens, allowing bacteria and germs to accumulate on its surface. On top of that, people spend a lot of time resting their chin or cheek against their phones. It causes the bacteria to come into contact with the skin directly, causing eventual, long-term breakouts and skin infections. Additionally, leaning one’s phone against the face causes friction, heat, and complete or partial blockage of certain blood vessels, leaving the skin in much worse condition. To avoid this, one can use a headset to prevent their face from touching their phone screen. Ignoring moles A mole can be a severe issue; however, most people ignore them, considering they are harmless. Moles are more than just prickly dark spots that one develops during certain seasons. Moles are an indicator of melanoma in people too. Therefore, one should not simply ignore moles on their skin. The right solution to avoid serious health issues like skin cancer is to get a mole screening done at least once yearly by an experienced dermatologist. During such examinations, one must ask the expert to inspect moles in the less-than-obvious skin areas, such as the soles of one’s feet, under the nails, and on the scalp. Eating sugar-rich foods often Foods heavy on sugar have been scientifically found to speed up the aging process, a change that is almost instantaneously visible on a person’s skin.

Chronic kidney disease is a health condition in which the kidney’s functionality is severely compromised. In fact, the kidneys of people with this disorder get progressively worse in terms of health and functionality. Moreover, high blood sugar, known as hyperglycemia has long been associated with kidney disease. Essentially, high blood sugar, if not controlled, may eventually cause kidney failure. Here are some signs of kidney disease caused due to excessive sugar in one’s blood. Increased urges to urinate One of the earliest indicators of kidney disease is urgency incontinence or an increased need to pee often during a given day. A frequent urge to urinate is seen in people who have stage 4 chronic kidney disease (CKD). This is an advanced stage of the health condition, followed soon by kidney failure. A frequent urge to urinate is a symptom that is accompanied by back pain and swollen hands and feet in individuals with kidney disease. People with elevated blood glucose levels also experience this symptom. Individuals with diabetes may experience incontinence with regard to urination quite commonly in all stages of the disorder. As diabetes causes kidney issues, this is a sign that should prompt people experiencing it to visit a healthcare professional for a checkup to diagnose the condition. High blood pressure Kidneys consist of millions of filters known as nephrons, which are filters responsible for blood purification and, by extension, the vital functioning of other critical organs in the body. People with high blood sugar caused due to diabetes suffer from extensive damage to the blood vessels in their kidneys as well as their nephrons. This seriously impacts the functioning of the nephrons and results in blood circulation issues. Over a period, individuals with high blood sugar also end up suffering from high blood pressure and other cardiovascular issues.