Debt leads to a lot of stress, so it must be addressed immediately. The problem with debt is that it keeps multiplying when not repaid in full at the due date. While there are several ways to exit the debt trap, they require financial discipline. Unfortunately, many people make mistakes when trying to get out of debt quickly, which makes matters worse. Here are a few such mistakes one should avoid. Not changing one’s spending habits This is among the biggest mistakes people make when trying to get out of debt. They continue to spend money on things that are not required and do not save enough to repay their creditors. Expensive products and services make life convenient and easy but increase debt. Hence, individuals should change their spending habits and save as much as possible when trying to pay off debt. One of the best ways to do this is to be mindful when visiting stores and shopping malls. Individuals can prepare a list before heading to these places and only get those things that are truly necessary. In addition, individuals can record their daily expenses and find ways to reduce their spending. Furthermore, one can find cheaper alternatives to expensive products, eat at home more often, and avoid getting lured by shopping trends, which may push one deeper into the debt trap. Falling for fake debt relief programs Debt relief programs may sound like a great solution when a person is deep in debt and desperate to get out of it quickly. However, individuals should exercise caution when signing up for them. While some of these programs are legitimate, others cannot be trusted. Debt relief scams are on the rise, and many companies make false promises, taking advantage of one’s helplessness. Scammers promise unrealistic answers and also charge excessive fees for their services.

Trash bags are essential for collecting garbage and keeping it contained. They prevent waste from stinking up a place and causing health risks due to the accumulation of bacteria. That said, for trash bags to contain waste and keep it from spilling and leaking through, they must be of the proper size and correctly line the garbage bin. Here are a few mistakes to avoid that can cause trash bags to cave in and cause seepage: 1. Using flimsy trash bags Buying flimsy garbage bags is one of the most common mistakes people make. While these might be more affordable, they can tear at the slightest pressure. If this happens, one will be left with a big mess at the bottom of the bin that they will have to clean up. Instead, one should use heavy-duty alternatives, like thick outdoor trash bags. They can hold more weight, are durable, and will not tear easily. 2. Using small bags Many individuals use small garbage bags that just about fit a trash can. While this ensures a snug fit, the trash bag may not be sufficient to handle all the waste one needs to dispose of. Furthermore, it might be difficult for one to seal the bag when it needs to be disposed of. As a workaround, one must use large or extra-large garbage bags, even if they have a smaller trash can. Apart from ensuring more waste is secured in the bags, closing them will also be easier. Moreover, buying larger bags could help cut costs, as one can use disposable products for longer. 3. Picking non-tie options In an attempt to save money, homeowners may buy garbage bags that have no ties. While this could save them a few dollars, the lack of a tie will make it much harder to seal the bag after dumping trash into it.

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa:  It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq:  It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of  Myrbetriq once a day. Adults can have it with or without food, while children must take it with food. Toviaz:  It prevents frequent bladder contractions and calms the bladder muscles. Additionally, Toviaz reduces symptoms like frequent urination, persistent urge to pee, and incontinence. Doctors may not recommend this option for those who suffer from stomach-related issues and cannot empty the bladder. Allergic reactions are common side effects of this treatment option. Enablex:  It helps treat OAB by relaxing the bladder muscles, improving the ability to control urination, and reducing the likelihood of leakage, frequent bathroom trips, and sudden urge to urinate. Enablex can be taken with or without food once a day.

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment. Upadacitinib and Eucrisa Upadacitinib is a JAK1 inhibitor and helps adolescents and adults with severe or moderate eczema. However, this FDA-approved treatment can cause side effects like fever, cough, nausea, and upper respiratory tract infections. Typically, one starts with 15 mg, but the doctor may advise a 30 mg dose if that does not work. Eucrisa is also a treatment option for eczema. It is for skin-only treatment, so do not get it in contact with sensitive areas and rinse with water in case of contact. Foods to eat and avoid Eczema needs to be managed with a disciplined nutritional regime. These foods are a must in every meal plan for this skin condition:

Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the  DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures. Upadacitinib is an FDA-approved treatment indicated for use in those who are twelve years and older. Eucrisa curtails a substance that triggers atopic dermatitis symptoms. It is an ointment that offers relief in mild to moderate eczema. It is safe for use in adults and children three months and older. CIBINQO™ This is an oral treatment option prescribed for adults with moderate to server AD symptoms. CIBINQO™ blocks the JAK 1 protein, which reduces skin inflammation. The dosage depends on the severity of the condition and the physician’s recommendation. It can also result in side effects like headache, nausea, cold, cold sores, UTI, and throat pain.

Mosquitos can be pretty annoying, but more than that, they can also be harmful as they are the carriers of disease-causing germs. The insect is attracted to various scents like skin odor, scented soaps, and more. Carbon dioxide emitted by human beings, along with other typical body fragrances, can be a great pull for mosquitos. So, which are the scents that repel them? Here are eight of them that can keep mosquitos at bay: 8 natural mosquito repellents Lemon eucalyptus oil or OLE  A study conducted in 2014 proved that 32% of OLE can provide effective protection (up to 95%) from mosquitos for up to three hours. The plant-based natural oil has been in use ever since the 1940s as a mosquito repellent. This natural oil is approved by the Centers for Disease Control (CDC) too. It is possible to make this repellent at home. All you need is a mixture in the ratio of 1:10 of lemon eucalyptus oil to sunflower oil. Precaution: Take care not to use the pure version or OLE essential oils. Also, it is better not to use the concoction on a three-year-old or kids aged less than this. Citronella  Citronella is probably one of the most effective natural oils to keep mosquitos at bay. The oil has a citrusy smell and is made from lemongrass plants. Most commercial-level mosquito repellents and sprays usually contain citronella as one of the ingredients. The best to apply this option is to make a mixture and not use the essential oil directly on the skin. If you do not have access to a lemongrass plant, you can use the citronella geranium, a geranium variety of flowering plants that has a similar scent to citronella oil. Garlic This is another scent that can irritate mosquitos. There are two ways to use garlic as a mosquito repellent.

The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples. However, managing portion size is crucial as certain fruits can be high in carbohydrates. Here is what one can use for a healthy and well-balanced fruit bowl: 8 strawberries 1 medium-sized apple A handful of grapes 2 tablespoons of flaked almonds or other nuts Yogurt parfait Low-cholesterol snacks do not have to be bland or boring. In fact, yogurt parfaits are the perfect example of delicious snacks people can have. One can add loads of fruit to the recipe. Yogurt fruit parfaits are an upgraded version of fruit salads.

According to a study, about 80 percent of adults aged between 18 to 49 want to have whiter teeth. As we age, our teeth naturally start to turn yellow. However, it could be concerning when it happens before time. Several teeth-whitening products are available, but most contain harmful chemical substances. Thankfully, several homemade remedies are available to restore the natural color of your teeth. But before that, you must ascertain the cause of discoloration. What causes teeth to turn yellow? There are primarily two reasons why your teeth may turn yellow: Thinning of enamel The white color/outer layer protecting the teeth contains enamel, which is also responsible for preserving the deeper tooth structures. Beneath the enamel exists a layer of yellow-brown tissue called dentin. When the enamel of your teeth begins to wear away, the underneath yellow-brown tissue layers are exposed, making your teeth look darker. Some principal reasons for thinning enamel are gum disease, acidic foods, and increasing age. Some individuals have naturally thinner enamel. Stains Specific edibles and beverages like coffee may leave stains on your teeth. These stains can also cause enamel to wear, increasing the yellowish hue. Some other sources of stains include tobacco products and specific medications. Teeth whitening remedies After having ascertained the reason for yellow teeth, the following remedies can be used to restore the natural white hue of your teeth.  Brush with baking soda Few people know that baking soda constitutes one of the principal components of commercial toothpaste. This is because baking soda has some natural whitening properties. It is mildly abrasive and, therefore, capable of scrubbing away the stains on your teeth. Since it is basic, an alkaline environment is created inside your mouth, keeping bacteria at bay. To get better results, brush your teeth with a paste made of one teaspoon of baking powder with two teaspoons of water.

Sweating is body’s way to cool down when you experience excess heat. You may also sweat when you feel afraid or nervous, primarily due to inactivity or an average temperature. This is called excessive sweating or hyperhidrosis, scientifically. While there are several reasons for excessive body sweats, there is no proper cure, although getting diagnosed at the right time may help. Learn more about the causes of excessive sweating and the possible treatments and therapies. Signs of hyperhidrosis Firstly, you may experience sweating even when you are inactive or if your body temperature is average. Most hyperhidrosis patients sweat on one or two body parts. These include hands, feet, head, or underarms. Other features of the body mostly remain dry. Another symptom related to excessive sweating is the amount of body sweat. More often than not, you are likely to find your clothes dripping wet, and you will have difficulty holding a pen in case of sweaty hands. As your body sweats for extended periods, your skin will likely turn soft, peeling, and wet. Besides, skin problems like jock itch are not uncommon in such conditions. Moreover, the social embarrassment you face due to uncontrolled sweating is worse.  Types of hyperhidrosis Hyperhidrosis or excessive sweating is mainly of two types: Primary focal hyperhidrosis It is the most typical form and has hardly any significant medical cause. It primarily begins in adolescence or even earlier. Under this condition, you are likely to sweat more than others as the nerves that activate your sweat glands may become too active, specifically when you are stressed, afraid or nervous. Primary hyperhidrosis mainly occurs during the day and may affect the following parts of your body: Face Underarms (Axillary Hyperhidrosis) Palms Groin area Under breast area Soles There is a probability of primary focal hyperhidrosis being genetic as the factors triggering it have been observed to run in the family genes.

Multiple sclerosis is a condition that affects the central nervous system of the body. Here, the body’s immune system attacks the nerve fibers with the risk of causing permanent damage. As per a National MS Society study, about 1 million people in the country are affected by this condition. While there’s no permanent cure for the disease, it can be managed through the following treatment options, better food choices, and a few lifestyle changes:  Choosing the right treatment options People affected by multiple sclerosis (or MS) are usually capable of living a normal or near-normal life. With the right treatment, their condition can improve drastically. Ponvory, Kesimpta, and Ocrevus   are three different options prescribed by doctors for MS patients. Here is what one can expect: Ponvory:  This helps treat patients suffering from relapsing forms of MS. Adults with active secondary progression and relapsing-remitting MS can also benefit from this option. However, it has not been tested on kids. Ponvory is meant to be taken orally with or without food. KESIMPTA:  This is a prescription option for adults with relapsing forms of MS. The effectiveness of the option on children is yet to be proven. KESIMPTA is a liquid solution that is injected under the skin to target the B cells of the lymph nodes that play a role in relapsing multiple sclerosis. Ocrevus:  This prescription treatment provides relief to adults affected by primary progressive multiple sclerosis, MS relapse, relapse-remitting MS, and secondary progressive disease. It is not yet being tested on children in a clinical setting. Ocrevus is administered two times a year. Making better food choices There are no typical constraints or specific meals that can prevent the disease or relapse. However, an anti-inflammatory meal plan is usually recommended to patients so that they remain energetic and do not develop other conditions like cardiovascular disease and high blood pressure that can worsen their MS symptoms.

The thyroid is a tiny butterfly-shaped gland located at the base of the throat and is a component of the endocrine system. It produces hormones that regulate the metabolic rate, heart rate, and body temperature. Thyroid cancer develops when cancer cells form in the gland. A mass of cancer cells – the malignant tumor is capable of spreading into neighboring areas. While there are multiple forms of thyroid cancer, papillary thyroid carcinoma is the most prevalent. In approximately 70–80% of cases, it often affects only one lobe of the thyroid gland. About 20% of thyroid cancer cases are follicular thyroid carcinoma. Types of thyroid cancer Researchers have uncovered four primary categories of thyroid cancers: Papillary thyroid carcinoma If a person is detected with thyroid cancer, they are more likely to be this type. Although it frequently invades the lymph nodes in your neck, its growth is typically modest. So, the patient still stands a strong chance of recovering fully. Follicular thyroid cancer 17-20% of thyroid malignancies diagnosed around the world are follicular thyroid tumors. In addition to easily spreading into your blood vessels, it can also expand into your lymph nodes. Medullary cancer 4% of thyroid cancer cases reported are medullary cancer. It can be identified earlier in a blood test to rule out elevated calcitonin levels. The thyroid gland produces an abnormal amount of calcitonin in cancerous conditions. Anaplastic thyroid cancer It is the most dangerous type of thyroid cancer that spreads quickly to other body parts, is a rare form, and is very challenging to treat. Causes Thyroid cancer develops because of DNA changes in thyroid cells. These DNA changes, or mutations as they are known in science, command the cells to multiply and spread out swiftly. A tumor is a growth of cells that takes the form of a mass.

Water is essential for the overall well-being of humans as it constitutes 75% of the body. It is crucial in managing all bodily functions. Staying hydrated also protects us from many harmful diseases. Therefore, drinking ample water daily is necessary to keep a person hydrated and healthy. However, do you know that the time one drinks water may impact the body’s overall functioning? Read on to learn about the best times of the day to drink water. Upon waking up in the morning When a person wakes up in the morning, the first essential thing to do is to hydrate the body. The body undergoes a long fasting period as we sleep, and a person is dehydrated for a longer hours of time. Drinking a glass of water first thing in the morning is an easier way to maintain proper hydration habits and boost fluid intake throughout the day. Though there is not much evidence that drinking water when one wakes up in the morning is beneficial, some people believe it works for them. Despite these uncertainties, one thing everyone admits to is that it helps maintain a healthy hydration routine. Increasing the hydration level helps improve energy, improve one’s mood, and boost brain function. Before having a meal It is best to drink ample water 30 minutes before a meal. It will create a feeling of fullness and prevents overeating. Never drink water immediately before, after, or during a meal because this will dilute the digestive juice and impair digestion. It is constructive advice for older adults , as it helps to reduce the intake of more calories during the meal. Consuming water before meals is also an efficient way to promote hydration in the body. So, keeping a  1l filter water bottle  handy will help a person drink the usually recommended quantity of water.