With increasing numbers of people prioritizing health and wellness, the fitness sector has been booming like never before. Several new as well as traditional fitness and wellness trends have been gaining traction across the globe. This is because there has been a seamless merger between the online and real-world as people pick up routines that use advanced technology while simultaneously taking them outdoors. Here are a few fitness and wellness trends to be explored. Wearable technology Wearable technologies have been trending for quite some time. Now, they are far more advanced and intuitive. From fitness trackers to smartwatches, these devices have become far more capable of storing personalized data to help keep track of fitness goals. Furthermore, these wearable techs can now be connected with several apps to have synchronized and fully connected workout experiences. Strength training using free weights Strength training has steadily become one of the leading fitness trends in recent years. Its popularity is because it is flexible enough to incorporate different routines. These include using weights, elastic bands, dumbbells, and weighted knuckles for full-body workouts to build resistance, strength, and core. Bodyweight training Bodyweight training involves using the body’s entire weight as resistance to perform different types of movements ranging from simple to complex. These movements can include running, push-ups, chin-ups, and even lunges. To do these, there is very minimal equipment required. Also known as calisthenics, this type of training is used to target large muscle groups. Functional fitness training Functional fitness training is best for those who like to make their body for everyday activities. Thus, it involves repeating the movements that you do on a day-to-day basis in a high-intensity and high-energy environment. The goal is to make the body stronger and fitter to do daily tasks such as bending over to pick up something or having a firmer grip to haul groceries.

Committing to healthier lifestyle habits is one of the best ways to support their health. One of these habits involves embarking on a fitness program to help improve energy levels, the ability to participate in daily activities and reduce the risk of chronic diseases. However, it isn’t simply about getting into a routine. One must also ensure they exercise appropriately to avoid complications, including injuries. On that note, here are nine fitness mistakes to avoid for an improved outlook. Overtraining Doing anything in excess can harm one’s health, and this includes high-intensity exercise. Individuals can get on a workout routine for the first time. However, it is important for them to refrain from trying and pushing themselves beyond what their body can handle. Overtraining could lead to injuries that may affect the person’s ability to participate in the fitness routine for a long time. It is also important to time the rest period during a workout. One could follow a 60-minute session that includes warm-ups, cool-down, and lifting exercises. Wearing a stopwatch or using an app on the smartphone could improve time management while working out. Skipping warm-up One of the worst mistakes people make during a workout routine is skipping the warm-up session. Warming up before initiating an exercise helps prepare the muscles, lungs, and heart for the upcoming physical activity. These mild routines also help lower the risk of injuries and help the individual mentally prepare for the workout ahead. When a warm-up is done right, the temperature of the muscles and body rises, which helps improve blood flow. The process subsequently improves muscle elasticity, and circulation, which is essential for a better range of motion. A few warm-up routines include bodyweight exercises like lunges, pushups, jumping jacks, and squats. Not having a set plan Several individuals begin their workout routine without having a prepared plan.

Black Friday, the biggest sales extravaganza, is about to arrive! For all the fitness-conscious, the sale and the discounts on fitness equipment are much-awaited. Below are a few deals, discounts, and price drops available last year that will help you determine this year’s trend, although significant discounts on various fitness equipment are expected. So, stay fit and healthy, and check out some fantastic offers you must not miss this Black Friday. Bowflex SelectTech 552 dumbbells The deals offered last year on dumbbells might interest you. You could get the Bowflex SelectTech 552 dumbbells (adjustable) for just $299 and opt for free shipping. Bowflex and Nautilus You could also avail of up to 30% off on Bowflex and Nautilus exercise equipment, with free shipping. Tempo Fit Studio You might be able to save up to $500 at Tempo Fit Studio. Bowflex BXT6 treadmill If you’re looking for treadmills, don’t miss out on the deals offered on the Bowflex BXT6 Treadmill. Schwinn 270 exercise bikes Schwinn 270 exercise bikes (Recumbent) could be available for $599.99, a price drop of $200. It is a user-friendly machine with adjustable resistance and seating. You can customize it to your fitness level and strength, and it is offered along with the companion app. Bowflex elliptical trainers You might get up to $450 off and free shipping on Bowflex elliptical trainers. You can also avail up to 50% off elliptical trainers from a few other fitness brands. So ensure you compare prices to make the most of the offered deals. Bowflex home gym equipment Are you planning on setting up your home fitness gym? Then the home gym equipment from Bowflex is what you need, up to $400 off – a great offer last year. Bowflex C6 bike Another great deal that could also be offered from Bowflex and includes free shipping might be on the C6 Bike.

Fitness trackers are among the best Cyber Monday gifts for people trying to live healthier lives. You get to save money while assisting someone in achieving their wellness objectives. There are several top-notch fitness trackers available, and this year there will be a ton of discounts. Here is a list of the best discounts and price drops available last year. It might be worth checking out, so you know what to expect this year. Samsung Galaxy Watch4 The Wear OS watch to purchase right now is the Galaxy Watch4. There aren’t many Android wearables that can compete with it in terms of performance, a clear, 60Hz display, all-day battery life, and Wear OS 3. You could purchase one for as little as $200 on Cyber Monday, thanks to a $50 discount and a free wireless charger from Amazon. Fitbit Sense Every sensor imaginable is included in the Fitbit Sense, including one for temperature, blood oxygen levels, electrodermal activity (stress), and an ECG to check for abnormal heartbeats. It’s excellent for fitness but even better as a platform for overall health monitoring crammed into a portable smartwatch. Amazon had it listed for $180 last year. Fitbit Versa 3 The Versa 3 might be more your style if you don’t care about the Sense’s EDA stress measurements (and who could blame you?). The style and functionality are virtually identical; however, the watch’s casing is made of aluminum rather than stainless steel. You’ll save some money for that modest compromise because the Versa 3 is expected to cost $180 this Cyber Monday, which is $50 less than its usual cost. Garmin Lily The Garmin Lily provides the fundamental capabilities that the majority of users require, such as activity/sleep tracking, heart-rate monitoring, tracking of blood oxygen levels, and seamless notifications. During the holiday season, you could get it for $50 off.

Fitness trackers are the best gifts to pick up this holiday season. They are amazing devices that help you stay healthy. With the upcoming Black Friday sale almost at your doorstep, what could be a better time to lay your hands on such unique devices? Take a look at some of the best offers that were available last year. On this year’s Black Friday sale, look out for these or better and bigger deals. Galaxy Watch 4 One of the best fitness trackers currently available in the market, Samsung Galaxy Smart Watch 4 comes packed with several pertinent features. These comprise an ECG monitor, health and fitness, sleep cycle, GPS, and fall detection. It also measures your stress levels, calories, distance, and blood oxygen levels. One might be able to get this unique gadget at 48% off at $169. Fitbit Charge 5 Counted among the most advanced health and fitness trackers available, the Fitbit Charge 5 guarantees one of the best possible ways to lead a healthy lifestyle. It arrives with an amazingly vibrant display twice as much when compared to the previous version of Charge. It sends heart rate notifications, tracks your sleep cycle, and offers over 20 exercise modes. This Black Friday, this gadget would likely be available at $130 at $50 off on its usual price. Fitbit Luxe This small and sleek fitness tracker could be available at $100. The Fitbit Luxe stands out among its contenders as it measures your blood oxygen saturation levels, heart rate, stress levels, and breathing rate. You can easily manage all your call, text, and other smartphone notifications on the tracker. Garmin Vivoactive 4 The price of this Garmin fitness tracker is likely to be dropped by $160 this year on Black Friday. One of the best midrange trackers, Garmin Vivoactive 4, notifies your daily activity levels, workout performance, and sleep.

For most people, achieving a fashionable look that stands out can be incredibly challenging, especially in a hurry. Celebrities and fashion influencers often turn up to events looking flawless; have you ever wondered how they manage to do so every time? Why by using fashion hacks, of course! To come to your rescue, here are some styling hacks that you can incorporate into your daily outfit-planning routine to look effortlessly stylish. Pick the right accessories It may seem generic, but it is still important to pick the right accessories to ensure your outfits have the best look. Three accessories can effortlessly upgrade any look. The best ones you can try are sunglasses, a belt, and a bag. Match these items with other outfit elements for a seamless flow. You can also go with options that have striking design elements that can elevate simple outfits and attract attention. Match the skirts with boots It is one of the best styling hacks popularized by many fashionistas – matching the boots with dresses or maxi skirts. Typically, dresses or skirts in delicate materials like lace look spectacular with solid, edgy boots. Mixing two opposite styles is one of the most genius ways to look fashionable. How? You look even more fragile and delicate when you pair a delicate lace with chunky boots. So, if you wish to make your dresses and skirts look less preppy and more wearable, this is one of the best tips. Knot a plaid button-down shirt to bring attention on the waist Midi skirts look fab with a plaid shirt, which is something that most of us already have in our wardrobe. You can tie the shirt in the middle to give shape to the midriff and look more sophisticated and polished. If you do not want your belly on display, you can wear a spaghetti top or a turtle neck, depending on the weather.

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age  One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.  Recognize your fashion style One of the essential things to dress well is to first recognize your fashion style. More so, if you are unsure of the latest fashion trends, it is time to engage in some experimentation and try something out of the box. That doesn’t necessarily mean you dress into something bizarre. It only means you should try out new styles that women your age can flaunt flawlessly. Keep it a point to try out multiple combinations of clothes to assess what color or style looks good on you. Not to forget, it is wise to consider your body type too.

The world of fashion is subject to constant change, and the only way to adapt to these changes is to stay up-to-date with the changing fashion trends. For this reason, it is a good idea to review one’s wardrobe every few months to discard outfits that are no longer in trend and introduce new ones that are currently doing the rounds. In addition, avoiding some fashion mistakes can help one facilitate a trendy wardrobe. Not taking good care of one’s outfits The process of being fashionable does not end with purchasing and wearing trendy outfits. Maintaining one’s clothes is essential to ensure they are long-lasting and retain their splendor despite repeated use. For starters, one should always check the labels of garments before washing them and follow the instructions carefully. For example, clothes made of delicate fabric would typically need to be hand-washed, while some may have to be dry-cleaned. It is also essential to remove any stains using a non-abrasive solution, such as vinegar or ammonia solution, before washing them in the laundry. Owning only retro or vintage apparel While bell-bottoms and maxis were popular immensely in the 70s for a reason, several other fashion trends have emerged over the years, and these styles have gradually taken a backseat. Wearing such apparel occasionally can help one walk down memory lane to an era that cherished such clothes. However, owning only these types of apparel is a clear indicator that one needs a wardrobe makeover. Failing to understand one’s preferred style Although it is important to stay updated with the latest fashion trends, one should avoid jumping mindlessly into fashion bandwagons. Pick and choose the styles that one is able to manage perfectly and is most comfortable with. Being comfortable in one’s clothing helps carry off the apparel and adds to one’s elegance.

The Cyber Monday sale brings forth exciting deals and promotions on apparel, gadgets, jewelry, and appliances every year. Some of the best deals are also found on smartwatches. If you’re planning to update your existing watch or buy that new one that you have been eyeing since the launch, now is the right time to make a move. Create your wishlist with these expected Cyber Monday deals on smartwatches. Read on to know more. Fitbit Charge 5 The Fitbit Charge 5 has features such as Fitbit Sense for measuring your ECG and SpO2, and GPS. This Cyber Monday, this smartwatch can be available for $130 instead of its regular price of $175. Don’t forget to check the website for more details on the offers. Garmin Forerunner 45 The Garmin Forerunner comes with an in-built GPS and a heart rate monitor. This Cyber Monday, you could get this watch for $126, which is a big drop from its original price of $200. Garmin Lily Classic Edition The Garmin Lily smartwatch measures your vitals, such as heart rate and oxygen, and manages work notifications. It also tracks your activity levels and exercise routines, including steps, calories, sleep and energy levels. You can expect to get this watch for $200 instead of $249.99. Apple Watch SE This smartwatch comes with all the functions and features of the Apple Watch but for a lesser price. This Cyber Monday, it might be available for $240 instead of $309. You can manage all your work, count your steps, and measure your heart rate. Fitbit Sense This stylish smartwatch comes with a Gorilla Glass touchscreen and has a 6+ days battery life. It has advanced health features such as an EDA scan, heart rate monitor, and step count. You could save 20% on this watch this Cyber Monday.

Looking fashionable and sophisticated during the freezing winter months doesn’t have to take a backseat! Saying goodbye to one’s summer wardrobe can be difficult. However, there is nothing quite like the snug, comfortable clothing options available in the winter. As one prepares to swap out their dresses, linen shirts, and shorts with cashmere knits, jumpers, and coats for the winter season, here are a few winter fashion mistakes to avoid: 1. Skipping layers Staying warm is essential to reducing the risk of hypothermia in colder seasons. One of the best ways to do so is by layering. This allows for customization to maintain the right body temperature. When layering, it is important to ensure that the layers are snug and allow air to circulate. This can help improve insulation against the cold. Always ensure that the last layer is the longest and sits well over the other layers; otherwise, one might end up looking frumpy. Keep the following in mind when choosing the layers: Base layer Opt for a snug undershirt as the base layer. This is the first layer of defense against the cold. In cases of temperature shifts, the undershirt can absorb or trap sweat, reducing the risk of shivering or chills. For this layer, pick a synthetic material such as polyester or a natural fabric like wool or silk. Middle layer The middle layer is responsible for trapping heat and providing insulation from the cold. Choose a warm sweatshirt, sweater, flannel, or fleece option made from a synthetic or natural fabric. If needed, add a quilted vest or a puffer jacket for extra warmth. Ensure that the middle layer pairs well with one’s choice of pants, as they might take off their top layers indoors, like in cafes or museums. Top layer The third layer is protective.

No matter how spacious and good-looking, a house isn’t habitable until furnished. Buying the right furniture pieces involves considering various factors, including one’s requirements, preferences, budget, and color coordination with the walls. In other words, shopping for furniture requires perfectly integrating aesthetics and utility. Besides, it is a significant investment over and above the expenses incurred in buying a home. So, here are some mistakes to avoid while buying furniture. Not measuring the space The most common mistake is overlooking the available space. When buying furniture, homeowners must first measure the room and estimate the dimensions of tables and chairs it can accommodate. One must also measure the length and the horizontal and diagonal width of the stairways, passageways, and doorways to ensure the furniture can easily pass through while being moved to specific areas in the house. As a thumb rule, furniture pieces should be at least four inches less than the length and the horizontal and diagonal width of the doorway or passageway. Not understanding one’s requirements Any piece of furniture that has little or no use will only eat up space and make the room appear smaller. Thus, homeowners must understand their requirements before heading to the store. For example, a king-size bed is unnecessary if a bedroom has only one occupant. In such cases, a small but comfortable single bed would be the best bet. Similarly, a compact round or oval table would be a better option than a huge family dining table if a household has only one or two members and receives visitors infrequently. Not setting a definite budget range While it may be tempting to go with the flow while buying furniture, individuals must set a tight budget range or spending limit based on their needs analysis, financial status, and number of earning members in the family.

As the Black Friday sale inches closer, fashion enthusiasts eagerly await deals on their favorite handbags. While it is still too early to know the handbag deals this year’s Black Friday will bring, one can get an idea about it by looking at the handbag deals from last year. These deals, featuring shoulder bags, tote bags, and crossbody bags from renowned brands, are a testament to the incredible savings and styles that Black Friday offers. Deals on tote bags Tote bags are popular for the amount of storage space they offer. These bags are also convenient, making them ideal for work, travel, shopping, or leisure. Last Black Friday brought fantastic deals on tote bags from top brands such as Tory Burch, Kate Spade, and Coach. 1. The Robinson Tote Bag from Tory Burch was available on the brand’s website for a discount of around $119. The bag is made of high-quality scratch-resistant leather. Its main compartment can easily fit a 13″ laptop and has multiple storage pockets. 2. The All Day Large Zip-Top Tote Bag from Kate Spade was available on the brand’s website for a discount of about 50%. To get the discount, shoppers had to enter the coupon code ‘BLACKFRIYAY’ at the time of purchase. The bag is made of crossgrain leather; it has a zip-top closure and can fit a 13″ laptop. 3. The Market Tote Bag from Coach was available on the Coach website for a discount of around $196. Made with polished pebble leather, the bag features the iconic Coach turn-lock with a slender strap. 4. The Perry Suede Triple-Compartment Tote Bag from Tory Burch was available for a massive discount of about $318. The bag is made with soft suede and features three compartments, the main one big enough to fit a 13″ laptop.