Depression, one of the common mental disorders, affects about 5% of the global population. There are three stages of the disorder, namely mild, moderate, and severe. The moderate and severe forms can impact a person’s daily routine. In many cases, severely depressed people can feel suicidal. About 17.3 million people suffer from depression, and the disorder is more prevalent in females than males. These are the three ways to help manage mental disorders: Get treated   Although challenging and long-term, the illness is treatable. Getting the proper treatment at the right time can make a crucial difference to the quality of life. REXULTI and CAPLYTA are two proven treatment methodologies that have benefited many.    REXULTI This is a psychiatric treatment belonging to the atypical antipsychotics class and is used for treating certain mental illnesses, including depression. It typically re-instates some of the natural chemicals in the brain and helps deal with everyday situations by controlling thoughts, nervousness, and hallucinations. It also positively influences the person’s energy levels, enhancing appetite, mood, and sleep quality. Caplyta This is another treatment that has proven results in the case of bipolar and depression. It is advised for adults and is used for treating patients suffering from bipolar I and II. It affects certain natural compounds in the brain like serotonin and dopamine, resulting in improved mood. What to eat   There is no typical meal plan that people suffering from depression need to have. Doctors advise balanced meals so that the person’s overall health remains stable. For example, eating foods rich in antioxidants help fight free radicals and can create a healthy ecosystem for brain cells. If depression is making daily life difficult, consider choosing from these food items to boost mood:   Dark chocolate This is brilliant as a mood enhancer and acts as an antidepressant.

Multiple sclerosis is a condition that affects the central nervous system of the body. Here, the body’s immune system attacks the nerve fibers with the risk of causing permanent damage. As per a National MS Society study, about 1 million people in the country are affected by this condition. While there’s no permanent cure for the disease, it can be managed through the following treatment options, better food choices, and a few lifestyle changes:  Choosing the right treatment options People affected by multiple sclerosis (or MS) are usually capable of living a normal or near-normal life. With the right treatment, their condition can improve drastically. Ponvory, Kesimpta, and Ocrevus   are three different options prescribed by doctors for MS patients. Here is what one can expect: Ponvory:  This helps treat patients suffering from relapsing forms of MS. Adults with active secondary progression and relapsing-remitting MS can also benefit from this option. However, it has not been tested on kids. Ponvory is meant to be taken orally with or without food. KESIMPTA:  This is a prescription option for adults with relapsing forms of MS. The effectiveness of the option on children is yet to be proven. KESIMPTA is a liquid solution that is injected under the skin to target the B cells of the lymph nodes that play a role in relapsing multiple sclerosis. Ocrevus:  This prescription treatment provides relief to adults affected by primary progressive multiple sclerosis, MS relapse, relapse-remitting MS, and secondary progressive disease. It is not yet being tested on children in a clinical setting. Ocrevus is administered two times a year. Making better food choices There are no typical constraints or specific meals that can prevent the disease or relapse. However, an anti-inflammatory meal plan is usually recommended to patients so that they remain energetic and do not develop other conditions like cardiovascular disease and high blood pressure that can worsen their MS symptoms.

Acid reflux, commonly referred to as heartburn, is a discomfort that most adults experience on a regular basis. The stomach holds digestive juices that break down the foods and beverages consumed before moving them along the digestive tract. When these juices flow back up the esophagus, the resulting burning sensation and discomfort is called acid reflux. Here are some known causes, triggers, and habits that may inadvertently worsen the condition. Having a large meal The body can only absorb and process a certain amount of nutrients from foods and beverages consumed daily. Overeating only adds extra calories that remain unprocessed and adds to the body mass index, triggering the risk of high body fat, among other complications. Putting pressure on the stomach forces the gastric foods back up the esophagus. This happens as the esophageal sphincter relaxes, opening the valve connecting the end of the esophagus with the top of the stomach. The acidity content of these gastric juices is extremely high, and the upwards regurgitation is what triggers painful heartburn. Instead of having a large meal, doctors advise splitting up the same food into smaller portions and having smaller meals every couple of hours. Wearing clothing that presses against the stomach Wearing tight fitting clothes may be a stylish fashion choice, but this habit can trigger heartburn. Tight pants, jeans, or wearing tight accessories like belts and waistbands press against the stomach. Even if you don’t consume heavy meals and avoid beverages that lead to acidity, this extra pressure from tight fitting clothing pushes the stomach acids upwards. The added pressure also leaves the esophageal sphincter open, resulting in acid reflux. Taking a nap after having food One of the worst and severely underrated triggers of acid reflux is taking a nap immediately after having a small or large meal.

Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding. Myth 5: Birth control contraceptives do not work after childbirth Depending on the method, birth control can be effective shortly after childbirth. It is important to discuss options with one’s OB/GYN for postpartum contraception requirements. Myth 6: Birth control contraceptives inhibit future fertility With the exception of permanent sterilization methods, most forms of contraceptives are reversible. Fertility typically returns after discontinuation. Myth 7: There are no health benefits of using contraception methods Certain contraception methods can help manage conditions like heavy menstrual bleeding and may even provide protective effects against certain cancers. Myth 8: Contraceptives are immediately effective Even though some methods provide instant protection, others may require a brief period to reach full effectiveness.

The Black Friday shopping season brings a lot of cheer and excitement to people looking to save on their purchases. During this time of the year, stores roll out splendid deals on gadgets, electronics, home furnishing, apparel, makeup, and more. It’s a brilliant opportunity to stock up on gifts and goodies for everyone. While the official deals have not been announced yet, shoppers can expect these 50 Black Friday sales in 2023. Electronics Insignia 65-inch F30 Series 4K UHD Smart Fire TV Looking for a smart TV with great specs but on a budget? This one from Insignia is a great buy. During the Black Friday sales, it’s expected to be marked down to as low as $379.99 (originally $549.99). It features Fire OS, 4K Ultra HD resolution, DTS Studio Sound, and an Alexa voice remote. Apple AirPods (2nd Gen) Looking for a new pair of earphones but don’t want to spend too much? The second generation of Apple AirPods is expected to sell for $99 (marked down from $159) this Black Friday. Apple AirPods Pro (2nd Gen) Customers may get $20 off the AirPods Pro. They provide improved sound quality, battery life, and noise cancellation. Originally $249, the device is expected to retail for $229.99 during the sale period. Lenovo IdeaPad 1i The Lenovo Ideapad 1i might be one of the cheapest laptops on the market around Black Friday. Usually priced at $249.99, it may be on sale for as low as $99.99, so everyone can fulfill their basic computing needs without breaking the bank. Oculus Quest 2 (128 GB) Black Friday bundle Black Friday might be the best time to pick up the Oculus Quest 2 VR headset. It’s expected to be on sale for $349.99 (down from $469.99) as a part of a bundle that includes games like Beat Saber and Resident Evil 4 VR.

Earphones make it easy to enjoy music, movies, podcasts, and more privately when out in public. They can be used with your smartphone, tablet, and personal computer. You are instantly met with many options, features, and brands when shopping for earphones. This can make the process of choosing very tedious. To make this easier, here we have listed five things you need to keep in mind when shopping for earphones. Keep the form factor in mind Before you get down to bagging deals and discounts on various popular brands of headphones, decide on the form factor of your headphones. Headphones are available in three main types. The first type is the in-ear headphones. These types of headphones fit inside the ear canal. They are the most portable of all the options available on the market. Due to the earbuds resting inside the ear canal, some individuals may find this uncomfortable.  The second type is the on-ear headphones. These earphones rest on the outer portion of your ear. They are a great choice of headphones for those who do not like the in-ear option. They are also soft to wear, super comfortable, and offer better sound quality than in-ear headphones. The only downside is that it is quite large and therefore much less portable than our previous option.  The last main type of earphone is the over-ear. This is the most comfortable one of all the options. They do not touch the ears. Instead, they have soft padding that rests around the ears. Over-ear headphones also offer top-notch sound quality. Wired vs. wireless This is the second thing that you need to decide on before you start shopping for earphones. Wireless headphones are currently very popular. They are super easy to use and offer a lot of conveniences. You do not have to worry about detangling wires.

Black Friday brings a lot of excitement to shoppers every year. Retailers advertise tempting discounts to help you save some extra bucks. People flock to stores and visit their favorite brands’ websites to get those items that were on their list for a long time but did not fit their budget. However, the day can be a disaster if you do not plan. Here are some mistakes to avoid to maximize your savings. Spending more than the stipulated budget This is among the most common mistakes people make during the Black Friday sale. Gripped by the fear of missing out on big discounts, many resort to impulse buying and exceed their budget. Such overspending could result in financial distress during the holiday season. As some shops offer deals and sales multiple times a year, you should avoid exceeding your planned budget and purchasing everything at once. Shopping without planning Getting the most out of the holiday season sales requires creating a shopping list before venturing out. A thorough list will enable you to buy products you really need and not things that are cheap but useless. Planning also helps allocate funds to different products to achieve the most from your budget and enjoy as many deals, discounts, and price drops as possible. Further, it aids in avoiding crowds and focusing on sections of the store with the necessary products. Falling for marketing gimmicks During Black Friday, the internet is flooded with advertisements by most brands to attract customers. But, not all of them are profitable. So, you must do your research. Analyze customer reviews and shortlist deals that offer lower prices but also quality products. Spending a few extra bucks on products that have better quality might prove beneficial in the long run and provide better value for money. And although various deals and discounts are offered during the holiday season, you need not rush to buy something that can wait.

Hoverboards are among the most trending toys right now. They are excellent gifts for kids, and even adults can enjoy them. However, these self-balancing boards don’t come cheap. So, if you’re planning to get one, the best opportunity is the Black Friday sale, when brands offer price cuts and discounts. Here are some of the best offers on hoverboards, both all-terrain and simple, to expect in 2022 when the sale begins. SWAGTRON SWAGBOARD VIBE T580 Hoverboard This is one of the most function-rich options on the market. It can race up to 7.5 mph with its 200W dual motor and climb inclines with ease. The 200-pound hoverboard has a Bluetooth speaker that allows you to change modes and play music. This Black Friday, you could get it for $203 or less instead of $229. EPIKGO Sport Self-Balancing Scooter This 31-pound board can cover ten miles on a single charge. It takes a load of 265 pounds and is perfect for all terrain types. The hoverboard has 8.5-inch tires, a UL 2272 safety certification, stylish LED lights, and can climb slopes up to 18 degrees. Expect more than 10% off this holiday season. SWAGTRON SWAGBOARD TWIST T580 This hoverboard has a top speed of 6 mph and can run for 4.8 miles on a single charge. It moves with ease and can carry a weight of 185 lbs. This year, it might be available for a lot less than its original price of $129. Jetson J-Beat All-Terrain Hoverboard This one comes with an anti-slip grip, a maximum speed of 7 mph, all-terrain tires, and Active Balance Technology that keeps you in control. It can carry almost 202 lbs and weighs around 15 pounds. Expect to get more than $30 off its original price of $179. AlienSaw Bluetooth 8-Inch Hoverboard This model could be available for more than $140 off its original price of $400.

Shoe lovers can rejoice and shop to their heart’s content this holiday shopping season. Many retailers are likely to offer exciting Black Friday shoe deals on their websites, physical stores, or both. From casual sneakers to sporty running shoes, one can get a plethora of options to choose from. Note that we are listing out the deals and discounts of last year here to help determine the trend for Black Friday 2022. Nike Nike is one of the leading and renowned multinational corporations that designs, develops, and manufactures a wide range of products. The sales of this well-loved brand include apparel, footwear, accessories, equipment, and services. Here’s a look at some of the deals offered by this brand last year; you can expect similar deals this year too. Up to 55% off on 1,000 plus men’s styles Up to 50% off on the latest Jordan styles Up to 55% off new women’s markdowns Up to 65% off on basketball shoes and apparel Up to 55% off on top running shoes Up to 50% off on best-selling shoes Up to 50% off on the new Air Max shoes 25 % off on various styles and designs of Nike Shoes Stuart Weitzman This designer and stylish shoe brand is recognized for its suede booties and iconic knee-high boots. It offered a 25% discount with a coupon code last season. So, don’t miss the opportunity this year. Grab a pair of high-fashion shoes at discounted rates this Balck Friday. Nisolo Nisolo offers handmade shoes that are crafted to last. The boots and shoes at Nisolo are made using ethically sourced genuine leather. This brand offered 25% off on its buttery, smooth, and stylish shoes. Margaux Margaux is famous for handmade shoes that are both stylish and chic. Last year, the brand offered a 20% discount on its range of shoes.

It’s common for home appliances to malfunction with time, but if the problems start interfering daily, it might be time to upgrade. The Cyber Monday sales from big retailers is going to start soon, and some of the discounts will leave you stunned. So here’s a look at the top Cyber Monday appliance sales from some of the major retailers offered last year, so you know what you can look forward to this year. Food processors Just in time for those holiday meals, GE 12-Cup, a flexible kitchen buddy, was available for just $100. Coffee makers One of the greatest cold brewers is the Primula coffee maker. On Cyber Monday, Walmart was selling it for just $14. Washing machine Expect to save over $100 on Samsung’s high-efficiency front-load washing machine, which provides maximum cleaning power in a compact, closet-depth design. Microwave Whirlpool microwaves have many advantages, including a nonstick CleanRelease inside that makes cleaning simple. Expect to buy it for around 44% off during the holiday shopping season. Dishwasher Samsung’s 24-inch built-in dishwasher features a stainless-steel exterior and interior and a top control that operates at 55 decibels. This washer with multiple functions had a price of $498 on Cyber Monday last year. Oven The Cuisinart oven performs admirably and has a broader temperature range (150°F to 500°F). Last year it was for $118, a discounted price. Air fryer One of the top air fryers is the GoWise. Although not the most straightforward to clean, it gets top scores for no-noise and user-friendly settings. It was offered at a low price last year so keep an eye out for it this year too. Electric dryer The Whirlpool White Electric Dryer, which is $629.99, was available for $559.99 on Cyber Monday last year. Hand Blender The KitchenAid cordless blender was a wonderful Cyber Monday bargain, at Kohl’s.

If you want to upgrade your vacuum cleaner and achieve a spick and span space on a budget, then doing so on Cyber Monday could be wise. The sale period is expected to bring various vacuum brands at discounted prices. With the robotic vacuums and the latest range of products that will be available, you can take your cleaning to the next level. Here are some of the anticipated deals based on last year’s trends. Dyson Ball Multi-floor vacuum These vacuum cleaners designed with the Dyson Ball can work on any floor. This appliance comes with radial root cyclone technology, capturing microscopic dust and dirt. It also has a HEPA washable filter that ensures bacteria and allergens remain inside the machine. It is expected to be available at a discount of around 30% during the Cyber Monday sale. iRobot Roomba This robotic vacuum comes with self-emptying features, where the vacuum has a docking station that automatically disposes of all kinds of dust and dirt after every cleaning. The smart mapping feature sets the area cleaned regularly, saving you time. The product is also expected to be available at a discount of more than 15% during the holiday sale. Samsung Jet 90 complete cordless stick vacuum This battery-powered device from Samsung is lightweight and has a 180-degree swivel head and a high-capacity dust collector, so you don’t have to empty it frequently. The vacuum also has a five-layer filtration and is expected to be available at a discount of $250 during the Cyber Monday sale. Roborock S7 robot vacuum The robotic vacuums category also includes this product with sonic mopping technology. With it, the device can mop the floor with sound power. It provides 600g mop pressure and 2500PA of HyperForce suction to provide deep cleaning. It is also expected to be available at a discount of more than $150 during the sale period.

If you love your morning cuppa and need a good-quality coffee maker to get through the day, Black Friday 2022 is the best time to find incredible deals on coffee makers. Listed are some of the best offers on coffee makers that were available last year, with a brief on every unit’s performance and price to help you pick the best option for yourself. So, keep out for similar discounts on these products this year. Ninja DualBrew Pro Speciality System This high-performance coffee system from Ninja has a 12-cup thermal carafe that works with pods and coffee grounds. It has a 60-ounce reservoir and a built-in frother. With its independent hot water dispenser, you can also brew tea. This Black Friday, this coffee maker could be available for $199 instead of $249. Keurig K-Slim Single Serve K-Cup Pod One of the best options of coffee makers for smaller households, this Keurig unit has a sleek design which fits into the smallest of spaces. Depending on your needs, you can choose from 8-, 10-, or 12-ounce pours. You could pick this coffee maker on Black Friday at $99 instead of $119 – its original price. Nespresso Vertuo Next A Nespresso coffee lover will love this coffee maker. This stylish-looking unit in black and rose gold colors works with the Vertuo capsules, which means you can prepare 30 aromatic blends in your home. This one-touch brewing system could be available this holiday season at $179 instead of $199. Breville Barista Express Espresso Machine This Breville coffee maker is for all luxury coffee lovers. It comes with 15 bars of pressure, an inbuilt grinder, and a milk frother. The machine lets you choose the grind amount and also changes the water temperature. You can buy this at $650 instead of $699. Braun Multi-Serve 10-Cup Coffee Maker We love this coffee maker for its looks and feature-packed performance.