As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are: Apples Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies. This makes them relatively easy to incorporate into your daily meal plan. It is important to steer clear of apple juice or processed apple products as these products can be high in artificial sugar. Cottage cheese Cottage cheese can be beneficial for people with high hyperkalemia due to its low potassium content and high protein and calcium levels. One cup of it typically contains around 160 milligrams of the element, which is relatively low compared to other potassium sources like bananas or avocados. This makes cottage cheese a great option for people with hyperkalemia as it can help reduce the overall intake of the electrolyte in the meal.

Headaches are a common type of body discomfort resulting from nervous system disorders. It is a pain in any part of your head that gives a pulsating sensation. The magnitude of the pain can vary from mild to sharp and can either be a throbbing sensation or a constant feeling. There are several kinds of headaches, including tension headaches, migraine, cluster headaches, and more. Of these, migraine symptoms vary from the other headache types. Warning signs of headaches Though it may appear normal, frequent head pains may also indicate any underlying health condition, so it is necessary to keep a check on them. Keep reading to learn more about warning signs of headaches that must be addressed soon. Pain and high fever A headache accompanied by pain may indicate an infection. If there is a stiff neck, a high fever, and various neurological signs, doctors may diagnose it as Meningitis, a severe health condition. When a person experiences these symptoms, it is advised to consult a physician at the earliest for prompt treatment. Also, self-diagnosis is not safe and advised if you are experiencing headaches for a very long time or suffering from severe pain. Sudden severe headache It is also recognized as the thunderclap headache, appearing suddenly and turning severe soon. Sometimes, the pain is triggered by physical or mental exertion, and there will be an indication of the brain’s ruptured blood vessel, known as an aneurysm. The other signs may include stiffness of the neck. Therefore, it is advisable to consult a healthcare provider as it may indicate an underlying health condition. Sometimes, it may also be considered a stroke symptom if combined with other symptoms like confusion, weakness on one side, and speaking problems.  Mood changes and intense headache An intense headache on one side of the head is called a migraine.

Multiple sclerosis (MS) is a neurological condition affecting the spinal cord and brain. Here, the immune system attacks the myelin sheath, which protects nerve fibers. The condition disrupts communication between the brain and other body parts. This neurological condition lasts long and can impact people as young as 20. Relapsing multiple sclerosis is a severe type of MS that can often deteriorate the patient’s condition. Between these flare-ups, they will have periods of recovery also. Early warning signs of MS The signs and symptoms of multiple sclerosis may vary between patients and keep changing as the disease progresses. Some early warning signs that indicate MS at its initial stages are listed below. 1. Cognitive issues About half of the patients with multiple sclerosis suffer from cognitive dysfunction. These problems are often mild, and it is rare to have severe issues. This condition does not usually change one’s intellectual ability but might lead to poor memory, slowed thinking, and attention deficit issues. A patient will struggle to find the right word to use while speaking. 2. Optic neuritis In the early stages of MS, a patient’s eye health might also get affected. This disease damages the optic nerve, which connects the eye and brain. It is usually known to affect only one eye, but there is a chance of damage happening to both eyes. The condition gives rise to problems like poor contrast, blurred vision, rapid vision loss, dim vision, and eye pain during movement. 3. Numbness The first indicator of multiple sclerosis may include numbness or a tingling sensation along the arms, face, and legs. It gives a feeling of electric shock when movement occurs along the neck or head. The symptoms may transmit down the spine or can occur along the arms or legs. Furthermore, the sensation impairs the ability to perform daily tasks with hands and walking.

Sickle cell anemia is an inherited health condition in which the red blood cells of an individual are crescent or sickle-shaped. These cells block blood flow to various body parts, depriving them of essential nutrients and oxygen. If not addressed, sickle cell anemia can cause damaged organs and nerves. To avoid this outcome, everyone should be aware of some common early warning signs of sickle cell anemia. They are: Yellowish hue on the skin People with sickle cell disease often develop jaundice, a condition in which their eyes and skin turn yellow. This happens because the sickle cells’ lifespans are shorter than normal red blood cells and die out faster than one’s liver can filter them out. The yellow color stems from the build-up of bilirubin, a yellowish compound that the dead cells build up inside the body, causing jaundice. The yellowing of a person’s eyes and skin are early red flags of sickle cell anemia. As this health condition is inherited, people who experience this symptom must visit a healthcare professional immediately, especially if someone in their lineage has the disease. Frequent infections Sickle cells tend to damage the spleen, an important organ for protection against specific germs and infections. Because of this, people with sickle cell anemia (in its early stages) frequently suffer from a wide array of infections. Individuals who have damaged spleens because of sickle cell anemia tend to suffer from infections caused by bacteria such as Meningococcus, Pneumococcus, Hemophilus influenza type B, Salmonella, Staphylococcus, and Mycoplasma pneumonia. These bacteria cause illnesses such as lung infection, blood infection, bone infection, and infection of the brain and spinal cord covering. Frequent episodes of pain Sickle cell anemia brings frequent and periodic pain crises, a medical term indicative of extreme pain. As specified earlier, the abnormal, sickle-shaped red blood cells obstruct blood flow.

A low blood sugar level is a condition referred to as hypoglycemia. This condition is recognized when the blood sugar level drops below 70 mg/dl, and steps are needed to bring it back up to a healthy number. This type of blood sugar drop is especially common in type 1 diabetes. Some symptoms can help diagnose low blood sugar levels that impact health, and here are some observations to keep in mind. 1. Extreme hunger This is one of the typical signs and symptoms of a low blood sugar level. This is the body’s way of communicating that it needs food to raise its glucose levels. Some people may eat sugary substances to get that spike, but other foods can also help raise the glucose level. Carbohydrates help solve this issue; however, eating the right amount of carbohydrates to help in this situation is essential and can vary from person to person. So, always consult a nutritionist to know how to manage glucose levels when this symptom occurs. 2. Restless nights Nocturnal hypoglycemia is the term used to describe low blood sugar levels at night in a diabetic person. In this, the individual may experience signs and symptoms like night sweats, unrest, and confusion once awake, as well as episodes of waking up suddenly. Some experts suggest that taking a small snack before bed can help with these symptoms, but always consult a doctor to know what amount is recommended, as a sudden spike in glucose may be too much. 3. Tremors Tremors and shakes are other signs and symptoms that should be observed. Research suggests that low blood sugar levels activate the autonomic nervous system. 4. Anxiety According to research, when glucose levels go too low in the body, a hormone called epinephrine is released. This is also called adrenaline.

A stunning display, built-in Google apps, and Google AI for 24×7 assistance are some reasons that make users switch to Google Pixel phones. However, Google Pixel is not limited to these primary aspects; it opens up a world of possibilities facilitated by a host of useful software features. Navigating a Google Pixel phone is all about understanding its hidden features and tools. Here are six incredible ways to make one’s Google Pixel experience better. Enable the “Smart Storage” option The internal storage of smartphones is typically limited, causing a shortage of space after a certain period of usage. Photos and videos take up the maximum space on these devices. On the bright side, these items may be deleted from internal storage if one’s automatic syncing option to Google Photos is enabled on Google Pixel phones. Google Pixel allows users to prevent the accumulation of these items in the phone’s internal storage using an automated feature. One may enable this feature through the Files app on the phone by activating “Smart Storage” in its settings. When this option is activated, copies of photos or videos already backed up to Google Photos will be automatically deleted, clearing up the phone’s internal storage. Color-coordinate the home screen icons with the wallpaper All smartphones of Android 12 and above allow users to color-coordinate their home screen icons with the wallpapers they choose. Google Pixel users may complete this process by pressing and holding any blank space on their home screens, selecting “Wallpaper and Style,” and activating the toggle corresponding to the “Themed Icons” options. And voila! All the home screen icons become color-coordinated with the wallpaper’s theme. Enable the option to detect car crashes Google Pixel’s Personal Safety app comes to the rescue in case of car crashes, when the concerned authorities need to be alerted.

Medicare is a federal health insurance program for people with certain disabilities and people over 65. Original Medicare has two main parts: Part A, which covers the cost of inpatient services, and Part B, which covers the cost of outpatient services and certain medical equipment. Although the program is meant to ease the financial burden of medical costs on people, it can be quite complex to navigate. This article explores 11 things that are excluded from Medicare coverage. 1. Medically unreasonable services and supplies Any services and supplies deemed unnecessary or unreasonable for diagnosis or treatment are not covered by Medicare. These may include: Services that could have been furnished at a lower-cost setting (such as at a nursing home) Services that exceed Medicare length of stay limitations Excessive therapy or diagnostic procedures Unrelated screenings, tests, examinations, or therapies (that the patient has no symptoms for) Unnecessary services based on patient diagnosis, such as transcendental meditation Exceptions to this rule include Medicare preventive services, transitional care management, chronic care management, and advance care planning. 2. Opticians and eye exams While Medicare covers ophthalmologic expenses (such as cataract surgery), it does not cover the cost of most vision services, including eyeglasses and contact lenses or routine examinations for prescription and fitting. Additionally, Medicare does not cover the cost of eye refractions provided by practitioners. Those looking for vision coverage must consider signing up for Medicare Advantage plans. 3. Dental work Original Medicare and Medigap policies do not cover routine dental services such as the care, treatment, filling, or removal of teeth or the structures supporting the teeth (that is, the periodontium, which includes the gingivae, dentogingival junction, periodontal membrane, cementum, and alveolar bone). However, there are certain exceptions for the same. Medicare may cover some dental services, such as an X-ray required for treatment of a jaw or bone fracture, tooth extraction for radiation treatment, oral or dental examination performed prior to a renal transplant or heart valve replacement, or a dental service performed as an integral part of a treatment.

Muscle aches and pains are common symptoms of multiple health conditions. Aches may also be caused by several regular activities, such as walking, standing, and exercising excessively or for long durations. Most individuals suffer from muscle aches and pains at some point in their lives, so it is important to know why they happen. In this article, we explore five health conditions that may cause muscle pain   and weakness in the body. Five health conditions that lead to muscle pain Multiple sclerosis Multiple sclerosis (MS) is an autoimmune condition. It is a disease of the nervous system that causes nerve damage. Multiple sclerosis leads to muscle weakness and numbness, tremors, painful electric shock-like sensations in the muscles, and fatigue. This health condition may affect someone’s speech and vision particularly. Other symptoms may include weakness, exhaustion, blurry vision, lack of balance, trouble with walking, memory problems, and permanent or temporary blindness, typically in one eye. Though there is not much evidence, including and avoiding certain foods and meals may help treat and manage MS. Anxiety and stress The immune system cannot control the response to inflammation during stress. Therefore, the body cannot fight illnesses or infections as usual. This may lead to increased muscle and body ache. The other symptoms of anxiety and stress can be enhanced blood pressure, abnormally high heart rate, cold sweats, hot flashes, hyperventilation, shakes, headaches and migraine. Stress and anxiety can be controlled to some extent by making certain lifestyle modifications such as going for regular walks, meditating, exercising, and sharing one’s stressful conditions with their loved ones and communicating the feelings to them. A specific pain relief patch is   also available to deal with muscle aches and pains. Fibromyalgia It is a condition where the whole body, including muscles and bones, may feel achy, exhausted and sensitive.

Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding. Myth 5: Birth control contraceptives do not work after childbirth Depending on the method, birth control can be effective shortly after childbirth. It is important to discuss options with one’s OB/GYN for postpartum contraception requirements. Myth 6: Birth control contraceptives inhibit future fertility With the exception of permanent sterilization methods, most forms of contraceptives are reversible. Fertility typically returns after discontinuation. Myth 7: There are no health benefits of using contraception methods Certain contraception methods can help manage conditions like heavy menstrual bleeding and may even provide protective effects against certain cancers. Myth 8: Contraceptives are immediately effective Even though some methods provide instant protection, others may require a brief period to reach full effectiveness.

The Galaxy Z Fold series is one of the latest examples of Samsung’s unwavering commitment to innovation and user-centric design. With each model, the brand has raised the bar for foldable technology, offering devices that combine style, functionality, and cutting-edge features. As the series continues to evolve, it may just be a glimpse of the future of smartphone design and user experiences. So, here is everything one should know about the Galaxy Z Fold series:  Initial offering The first generation Galaxy Z Fold paved the way for Samsung’s exploration into foldable technology. Featuring a 7.3-inch AMOLED display, it introduced users to a new era of multitasking and immersive experiences. The revolutionary hinge mechanism ensured seamless transitions between folded and unfolded states. While subsequent models have refined and enhanced the concept, the Galaxy Z Fold remains an iconic milestone in the evolution of smartphones. It emerged as a pioneering technology in foldable phones. At the moment, the original Galaxy Z Fold is much more affordable than other models in the series, serving as an entry point into the world of foldable technology. Early models – The Galaxy Z Fold 2 marked a significant leap forward in foldable smartphone design. With a larger, 7.6-inch AMOLED display, it offered users an expansive canvas for multitasking and immersive content consumption. The Ultra Thin Glass (UTG) layer provided enhanced durability, while the Hideaway Hinge allows for flex mode, revolutionizing user interaction. Samsung also considered affordability, offering flexible payment plans and trade-in options to ensure that the Galaxy Z Fold 2 was within reach for diverse buyers. The phone proved even more affordable for enthusiasts with the shopping season deals following its release. – The next model in the series was the Galaxy Z Fold 3, equipped with a 7.6-inch AMOLED display when unfolded. Like other models in the lineup, it provides users with a canvas for productivity, creativity, and entertainment.

Skin conditions are the most challenging to deal with. Whether battling a sunburn or acne, you must have the right products or remedies to combat them. Considering the myriad of skin conditions and the lengthy treatments associated with them, it can often dig a hole in your pocket. So, instead of having a doctor on board, why not seek refuge in some ingredients lying in your pantry? Here are some natural remedies for skin care.  Use coconut oil If you have dry skin, there is no better remedy than coconut oil. It is both safe and effective. It works like petroleum jelly and treats dry skin. It also increases the amount of fats or lipids on the skin surface and improves hydration. The oil has emollient properties because of the presence of saturated fatty acids. An Emollient is an oil or fat that works like a moisturizer to fill the gaps in dry skin. Thus, it leaves the skin feeling smooth and supple. Include turmeric in your meals Turmeric lowers inflammation, which is prevalent in several skin conditions. Turmeric has curcumin that works like an antioxidant, shields the skin, and reduces the wound healing time. Ideally, you must add at least a spoonful of turmeric to your daily meals.  Use tea tree oil Melaleuca alternifoila or tea tree is an anti-inflammatory and antiseptic oil. It is a steam-distilled essential oil extracted from an Australian plant that works against protozoal, viral, and bacterial infections. The tea tree contains terpenes, which break down the bacteria’s cellular matter. Before applying the tea tree directly onto the skin, dilute it by mixing a few drops of olive, coconut oil, or cream. You can use it in an affected area post-shower. People with itchy feet or scalps should shop for commercial products like foot creams or shampoos with tea tree oil.  Baking soda for exfoliation Blackheads are pretty tricky to deal with.

When it comes to feeding pets, cat parents may need to exercise even more caution than dog parents. That is because cats require more proteins and minerals. Further, they are “true” or obligate carnivores, meaning they need nutrients found in animal flesh to survive and maintain optimal health. The best way to ensure your pet gets nutritious meals is to choose foods recommended by veterinarians. Here are a few popular options: Smalls Human-Grade Fresh cat food Smalls is a fresh cat food manufacturer that is known for its Human-Grade Fresh product line. Approved by vets, this product line features recipes made with human-grade ingredients and high-quality, fresh animal protein sources, and it comes in two textures, making it ideal for even the fussiest eaters. The brand lets you choose the protein source for your feline from options like Bird (Chicken), Other Bird (Turkey and Chicken Liver), and Cow. Regardless of the formula you pick, you can rest assured knowing that Smalls’ ingredients are USDA-certified, humanely harvested, and sustainably sourced with no bisphenol A (BPA), preservatives, fillers, or unknown ingredients. Blue Buffalo Basics grain-free cat food Looking for a formula with only a few ingredients for your sensitive feline? Check out skin and stomach care grain-free cat food—a limited-ingredient recipe from Blue Buffalo. It contains only one animal protein source (whitefish) along with potatoes and pumpkin to support gentle digestion, making it suitable for cats with sensitive stomachs. The formula has an excellent balance of omega-3 and omega-6 fatty acids for a shiny coat and healthy skin and contains healthy levels of antioxidants like vitamin E and C to help strengthen your cat’s immune system. This cat food is free from cheap fillers and artificial flavors or preservatives. Tiki Cat Luau wet food If you are looking for high-quality, tasty wet food for your cat, the Tiki Cat Luau Variety Pack grain-free canned food is a great option.