A person’s skin is a reflection of their lifestyle and the foods they eat. If an individual follows a good skincare routine, such as bathing daily, moisturizing the skin regularly, and drinking plenty of water daily, their skin will remain fresh, soft, hydrated, and, above all, healthy. On the other hand, certain unhealthy nutritional and lifestyle habits are incredibly harmful to one’s skin. Here are some habits that can worsen one’s skin health. Chatting on the phone constantly Most people do not regularly clean or wipe their phone screens, allowing bacteria and germs to accumulate on its surface. On top of that, people spend a lot of time resting their chin or cheek against their phones. It causes the bacteria to come into contact with the skin directly, causing eventual, long-term breakouts and skin infections. Additionally, leaning one’s phone against the face causes friction, heat, and complete or partial blockage of certain blood vessels, leaving the skin in much worse condition. To avoid this, one can use a headset to prevent their face from touching their phone screen. Ignoring moles A mole can be a severe issue; however, most people ignore them, considering they are harmless. Moles are more than just prickly dark spots that one develops during certain seasons. Moles are an indicator of melanoma in people too. Therefore, one should not simply ignore moles on their skin. The right solution to avoid serious health issues like skin cancer is to get a mole screening done at least once yearly by an experienced dermatologist. During such examinations, one must ask the expert to inspect moles in the less-than-obvious skin areas, such as the soles of one’s feet, under the nails, and on the scalp. Eating sugar-rich foods often Foods heavy on sugar have been scientifically found to speed up the aging process, a change that is almost instantaneously visible on a person’s skin.

An ophthalmologist, or an eye doctor, is a qualified expert who diagnoses and treats conditions to maintain optimal eye health. When one visits an ophthalmologist, they can ask specific questions, either about their particular health concern or general doubts. However, it is quite common to go entirely blank when at the doctor’s and forget half the things that need to be asked. So, here’s a brief checklist of vital questions to ask an ophthalmologist. Which tests will be performed? Whenever you visit a doctor, it is reassuring to know what procedures or tests they will perform or are considering. Most people visiting ophthalmologists are ridden with anxiety about this aspect, so asking this particular question can soothe your nerves and make future visits and eye exams less stressful. While eye doctors perform eye tests, you can also carefully view their instruments and ask why certain tests are being conducted. It is advisable to discuss any concerns about the health condition or probable side effects you may face since this will also help set your mind at ease about the future. Finally, this question is also helpful in making future preparations. So, if a particular test or eye exam will interfere with your eyesight or alertness for a few hours, you can arrange for someone to drive you home from the ophthalmologist’s clinic afterward. How can I tell if my child has a vision problem? Many parents tend to schedule regular check-ups for their children with their family doctor to be updated on any possible health issues, so annual visits to the ophthalmologist should also be the norm. An ophthalmologist can provide a detailed written summary of a child’s eye condition as an answer to this question. Moreover, the doctor will also inform the parents about specific long and short-term vision problems faced by their child, and whether any of those can affect their overall vision or health.

The eyes are vital sensory organs that are often considered to be the window to the world. Their health is deeply interconnected with heart and blood vessel health, as they have capillaries that provide oxygen and nutrients to the retina. Over time, with fatty deposits and unhealthy foods, these can become blocked, causing trouble with one’s vision. To maintain eye function and health, one must include healthy foods and avoid those that worsen eye health. Foods to avoid Bread Simple carbohydrates found in foods like bread, white rice, and pasta cause spikes in the glycemic index. Hyperglycemia has been linked to diabetic retinopathy and cataracts. It can also increase the risk of age-related macular degeneration (AMD), one of the leading causes of vision loss among older people. Foods rich in simple carbohydrates may also increase the risk of high cholesterol and heart disease. This may further cause disturbances in one’s vision. Instead, it is advisable to opt for whole-grain alternatives. Processed meat Processed meats such as hot dogs, bacon, and  deli meat are packed with high amounts of sodium. This can increase the risk of high blood pressure (hypertension) or cholesterol. Over time, it may result in: High blood pressure could cause damage to the retina, affecting one’s vision. This is known as hypertensive retinopathy. Common symptoms include worsening vision, swelling in the retina, lack of blood flow to the retina and optic nerve, and retinal detachment. Hypertension could also lead to the buildup of fluid underneath the retina, known as choroidopathy. In some cases, high blood pressure may also cause blockages in blood flow. This could damage nerves, causing vision loss. It is advisable to limit one’s sodium intake to 2300 milligrams or less per day. Fried foods Fried foods could lead to a rise in bad cholesterol levels (LDL).

Age-related macular degeneration is an eye disease that affects the macula, a part of the retina at the back of the eye. The disease becomes worse over time and leads to blindness. While foods cannot correct macular degeneration-related vision changes, certain foods can help slow vision loss and maintain eye health. Similarly, certain foods are bad for eye health. Some of the foods to eat and avoid are as follows: Foods to eat Here are some of the best foods one can eat to combat macular degeneration: Salmon This fatty fish is high in two types of omega-3 fatty acids: EPA and DHA. These fats help fight inflammation, which is thought to play a role in the disease. In addition, they can also help reduce bad cholesterol levels, which are associated with the development of this eye condition. Besides salmon, sardines, mackerel, herring, and tuna, are also high in omega-3s. Spinach Among other beneficial nutrients, spinach contains plenty of carotenoids, especially lutein and zeaxanthin. These carotenoids are also found in the macula, where they help protect the cells necessary for vision. A great way to boost the number of carotenoids in the eyes is to load up on spinach and other leafy greens like kale, collard greens, and broccoli. Chickpeas Every meal plan for good eye health contains at least one good source of zinc, like chickpeas. Zinc helps supply vitamin A to the retina, assisting in the production of a pigment that protects the eye. The mineral can slow the rate of degeneration of the macula in people with the disease. Plus, it can improve overall eye health. Carrots Carrots have long been touted as beneficial for the eyes, which isn’t untrue. These brightly-colored veggies are chock-full of beta-carotene, a powerful antioxidant that decreases the risk of eye conditions like macular degeneration and cataracts.

The human eyes are windows to the world, allowing one to witness its beauty and intricacies. But did you know that excessive sugar intake could take a toll on your eyesight? Research suggests that high sugar levels in the body can contribute to various eye health issues. Sugar has become a ubiquitous part of modern meal plans, with its sweet temptations lurking in countless foods and beverages. While the harmful effects of sugar on overall health are well-known, its impact on eyesight is often overlooked. This ignorance makes it all the more important to look into the matter with the severity it deserves. Blurred vision Excessive sugar intake can lead to fluctuations in blood sugar levels, causing the lens in the eye to swell, resulting in blurred vision. It can occur intermittently, especially after eating sugary foods or drinking sweetened beverages. The vision may take some time to return to normal after the sugar levels stabilize. If you notice recurring blurred vision, it is essential to monitor your sugar intake and consult an eye care specialist for a comprehensive evaluation. Increased sensitivity to light High sugar levels can cause the eye’s lens to become more sensitive to light, leading to increased light sensitivity or photophobia. Individuals with poor eyesight due to excessive sugar intake may experience discomfort or pain when exposed to bright light. This sensitivity can be bothersome and affect daily activities, making it necessary to wear sunglasses or seek shade in well-lit environments. Managing sugar intake and protecting your eyes from excessive light exposure can help alleviate this symptom. Eye fatigue Prolonged exposure to high levels of sugar can contribute to eye fatigue or eye strain. Excessive sugar intake can lead to fluctuations in energy levels, resulting in tired, achy eyes. Eye fatigue may be exacerbated by activities that require prolonged focus, such as working on a computer, reading, or driving.

Attention Deficit Hyperactivity Disorder or ADHD is one of the most typical neurodevelopmental disorders in the country. It primarily occurs in childhood, but some adults also develop ADHD. Several studies have been conducted to find out the potential causes of ADHD. Besides genetics, no other definite cause has been discovered, making it difficult to find a concrete treatment for it. Nevertheless, here are a few simple tips that can help manage ADHD: Tip 1: Start treatment without delay Diagnosing ADHD is not simple, as many of the symptoms associated with the condition can be typical of childhood. What makes the detection of ADHD possible is that children suffering from this disorder do not just grow out of their childhood behaviors. Keeping this in mind, it is essential to consult a health professional if any of the following symptoms are observed: Difficulty in staying still Forgetting to complete tasks Not being able to remain organized Having difficulty concentrating or staying focused. To decide whether a patient has ADHD or not, the doctor may follow several steps as it is not possible to diagnose ADHD with a single test. Several other conditions like depression, anxiety, specific learning disabilities, and sleep issues exhibit the same symptoms as ADHD, making it mandatory for health experts to follow specific standard guidelines in the diagnosis. One of the steps prescribed by these standards entails a physical examination, including vision and hearing tests, to slash off other health issues causing ADHD-related symptoms. Besides that, specific checklists are used to rate ADHD symptoms, and adequate information about the patient is collected from their parents, teachers, and sometimes, the patient. Once the patient is diagnosed with ADHD, the doctor prescribes a combination of oral treatment and behavior therapy. Suppose the patient is a preschool-aged child, i.e., 4 to 5 years of age, in that case, the health professional may proceed with behavior therapy, training parents as the first line of treatment.

Eye health is as important as any other functioning organ in the body. However, with the current lifestyle of people that involves prolonged exposure to different gadgets, taking care of the eyes has become more crucial. Also, some diseases can impair vision and cause vision-related problems. To prevent any unforeseen situations, here are some effective ways one can follow to maintain optimal eye health and ensure a lifetime of clear and comfortable vision. 1. Protecting eye from sun rays Extended exposure to harsh sunlight and its ultraviolet (UV) rays elevates the risk of eye conditions such as cataracts. Therefore, it is crucial for one to protect their eyes from harsh sunlight when stepping out. One can either wear sunglasses or UV-blocking contact lenses. Sunglasses are often regarded as a fashion accessory, but their significance extends beyond that. They serve as a crucial shield, safeguarding the eyes from the detrimental impact of the sun’s UV rays. Sunglasses with polarized lenses offer an excellent choice for those seeking enhanced glare reduction. Alternatively, individuals requiring vision correction can explore the option of UV-blocking contact lenses designed to shield their eyes from harmful UV rays. 2. Taking breaks from screen time Staring at the screen for long periods, whether on a phone or a computer, can adversely affect the eyes, leading to dryness and strain. This discomfort may escalate to irritation and itchiness. Hence, it is essential to step aside and take multiple breaks from the screen with the help of the 20-20-20 rule. This is a straightforward yet highly effective strategy to alleviate eye strain and maintain visual well-being. Its concept is simple – for every 20 minutes of screen time, take a break for 20 seconds. During this break, one has to shift their gaze away from the screen and focus on an object located at least 20 feet away.

The body goes through various changes, especially those affecting the senses, as one gets older. Here, weakening eyesight is a common phenomenon in older adults, however, it does not have to be inevitable. Age-related macular degeneration is an eye disease characterized by the deterioration of the retina’s central portion. One’s lifestyle and food choices can have a huge impact on eye health. So here are some foods to eat and avoid to maintain strong vision:  Best foods Various foods can help one manage macular degeneration symptoms and keep eye diseases at bay. Here are some great options to consider: Broccoli Broccoli is loaded with vitamins and minerals that could help one deal with eye conditions like macular degeneration. It is rich in vitamin A, which helps fight eye diseases and reduce the risk of age-related macular degeneration. It is also loaded with vitamin K and B vitamins, fibers, magnesium, and potassium, which are essential for maintaining overall health. Blackberries Blackberries contain plenty of vitamins and minerals that help reduce the risk of age-related vision problems. Vitamins B6, C, A, folate, and zinc in these berries can prevent eyesight issues. The fruit also contains a dark pigment called anthocyanin, which protects the retina from sun damage. In addition, it acts as an antioxidant helping fight free radical damage to the eyes. Spinach Spinach is a leafy green that contains vitamin A, fibers, and minerals. Vitamin A is crucial for maintaining eye health and reducing the risk of vision-related issues. As spinach contains an antioxidant called lutein that lowers the risk of macular degeneration.  Carrot Carrots are associated with eye health, as it contains vitamins C and B12 that improve vision. Carrots are also loaded with folate, zinc, and alpha and beta carotenes. Studies have found that those who eat carrots regularly are less likely to get diseases like macular degeneration.  Cranberries Cranberries contain anthocyanin and other powerful antioxidants which support eye health.

Annual eye exams can help detect changes in vision and also aid in keeping eye infections and diseases at bay. While many eyesight issues can develop due to age and existing health conditions, certain daily habits can increase the risk of such problems. While an ophthalmologist can help one find solutions to correct, improve, and resolve vision-related issues, one should also avoid doing the following things to improve eye health:  Things to avoid Not choosing nutrient-rich food The human body needs nutrients and minerals to carry out vital functions. So, when one skips nutrient-rich meals, it can lead to a deficiency that can affect overall health, including vision. Further, a vitamin deficiency can damage the optic nerve. So, one should choose foods that provide essential nutrients; for instance, foods like beans and fresh fruits and vegetables like kale, spinach, and lemon are great additions to meal plans. Excessive sun exposure One of the worst things that can hurt the eyes is staring at the sun. Typically, looking at the sun without any protective gear can cause a burning sensation. Here, the damage to the retina develops within a few seconds and causes discomfort. So, healthcare professionals recommend using special-purpose solar-filtered lenses to protect the eyes from such harm. Staring at screens for long periods Today, people depend heavily on electronic devices such as computers, TVs, smartphones, and tablets. Studies have shown that people of all ages blink less when looking at a screen, which can lead to dryness and strain in the eyes. If left untreated, these minor issues can contribute to poor vision. So, to steer clear of such problems and maintain eye health, one can use the 20-20-20 rule recommended by the American Optometric Association. According to the rule, one must take regular breaks from the screen every 20 minutes and try to focus on an object at least 20 feet away from them for 20 seconds.

The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).  If one is experiencing a persistent deficiency of vitamin A, their tear ducts may dry up. This can lead to the development of irreversible blindness when the cornea eventually weakens. Lubricating eye drops containing vitamin A can help treat dry eye syndrome. Vitamin A deficiency is uncommon, but if left untreated, it can cause xerophthalmia—a serious degenerative eye condition that initially develops as night blindness. Vitamin C Vitamin C, a potent anti-oxidant, helps lower oxidative stress in the eyes. The eyes are more vulnerable to free radical damage as more oxygen gets converted into active radicals here.

Black Friday is not just the time to shop for furniture, electronics, clothes, or gifts for friends and family. You can also save a lot of money on food for your pet cat. Black Friday brings the best deals and discounts on cat foods from various top brands, and you must take full advantage of that. Make this sale extravaganza useful by ensuring your cat gets the best nutrition and taste at a pocket-friendly expenditure. Purina Pro Plan The Purina Pro Plan LiveClear is one of the top cat foods that can be perfect for pets with food allergies and intolerances. It is a kibble that safely and strategically neutralizes Fel D 1 with a key protein from eggs. Fel D 1 is a cat allergen found in their saliva. If you wish to safeguard your little furry friend from allergies, then Amazon, on Black Friday, is giving you the Purina Pro Plan at a great discount. Nutro Wholesome Essentials Nutro Wholesome Essentials is a kibble that can nourish your cat with the nutrients it needs while also being full of flavor and easy to digest. It is made with non-GMO ingredients and is free of all sorts of artificial preservatives, flavors, and colors. It is a healthy and tasty meal, and you can expect this item to be available on Amazon on Black Friday at quite a good discount. Tiki Cat Tiki Cat is a brand of canned cat food that is grain-free. Felines can have this option as a full meal or even in small amounts as a snack. It is delicious and nutritious enough to keep your cat healthy. This Black Friday, you might be able to get it for $16.56 instead of $18.48. Wellness Wellness has three ranges for cats, Core, Core Digestive Health, and Complete Health.

Vasculitis is a group of diseases that cause inflammation in the blood vessels. The immune system attacks healthy blood vessels, leading to their narrowing and swelling, and may be triggered by an infection or underlying condition. It could also limit blood flow and damage the organs and tissues. Vasculitis can be classified into different types based on the cause and affected body parts. This article will discuss 16 types of vasculitis, their signs and symptoms. 1. Eosinophilic granulomatosis polyangiitis (Churg-Strauss Syndrome) This type of vasculitis mainly affects people between the ages of 38 and 54. Some common symptoms include: Asthma Allergic rhinitis High fever Muscle and joint pain Tiredness or fatigue Loss of appetite It may also affect the nerves, causing a pins-and-needles sensation or numbness. 2. Temporal arteritis (giant cell arteritis) This type of vasculitis occurs when the arteries of the head (temple) become inflamed. This condition primarily affects people over the age of 50. Common signs of temporal arteritis include: Aching and soreness around the temples Muscular pain in the jaw while eating Headaches Double vision or vision loss Polymyalgia rheumatica, or muscle pain and stiffness in the shoulders, neck, and hips 3. Granulomatosis with polyangiitis (Wegener’s granulomatosis) This type of vasculitis affects the blood vessels in the nose, sinuses, ears, lungs, and kidneys. Some common signs include: High fever Night sweats Inflammation of the sinuses Nosebleeds and crusting of the nose Shortness of breath Coughing up blood Kidney problems 4. Henoch-Schönlein purpura This rare vasculitis affects the skin, kidneys, and bowel. It generally occurs among kids as a reaction to an infection. Some signs and symptoms include: Rash (that looks like minor bruises or reddish-purple spots) Joint pain Abdominal pain Diarrhea Blood in urine or stool 5. Kawasaki Disease This vasculitis mainly affects children under 5. Common signs and symptoms include: