While mobile phones are necessary devices, they can be expensive. One has to not only spend on purchasing the phone but also pay for the service plan. These costs can quickly add up to substantial expenses, especially for those with a limited monthly budget. However, one can save on these expenses by exploring resources to get a mobile phone for free or at discounted rates. Here are some ways to get a free mobile phone. Government assistance programs One of the first resources that one can check out for free mobile phones is government assistance programs. Among these, one of the most popular is the Lifeline program. This initiative offers smartphones free of cost or even at discounted prices for those who are part of these federal programs – Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamp Program) Medicaid Supplemental Security Income (SSI) Federal Public Housing Program Veterans Pension and Survivors Pension There are several eligibility criteria one must adhere to in order to get a free mobile phone. For example, one’s earning must be less than 135% of the federal poverty guidelines of each year. This means, the earnings must be less than $16,862 for a household of one person. Also, only one person in each household is eligible to receive a free mobile phone, even if there are multiple qualifying members in the family. Carrier promotions and deals Another easy way to get a free mobile phone is through cell phone carriers. All major carriers frequently roll out promotions offering free mobile phones. These include deals for new as well as existing customers who are signing up to purchase a new line. Some carriers also offer free phones as part of their internet package deals. Most of these deals require consumers to meet certain criteria, which are quite simple.

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs. A study released in the Nutrition Journal in October 2015 discovered a link between consuming soft drinks flavored with High Fructose Corn Syrup (HFCS), such as colas, and the incidence of chronic bronchitis in individuals. Read nutrition facts, recognize this ingredient, and eliminate goods sweetened with HFCS, such as bread, cakes, and beverages. Many sweets include HFCS and refined carbs that are deficient in health-promoting elements. If you’re searching for healthier alternatives, fruit can be your best option. Fruits for bronchitis, including berries, oranges, and apples, provide fiber, which slows your body’s absorption of glucose while also being rich in inflammation-fighting minerals.

You can find a wide array of feature-rich smartwatches, but these gadgets can be expensive, especially ones that come with advanced functions. Smartwatches are fascinating gadgets that have become increasingly popular due to their cutting-edge sensors that can help you monitor your health. So, for this shopping season, here are the best smartwatch deals that you should check out during Black Friday sales. These offers might be rolled out soon based on past trends. Amazfit GTR 2 The Amazfit GTR 2 model is an incredibly powerful, capable, and functional smartwatch and could be available for $129.99. This makes it an affordable gift this holiday season. The watch comes with Amazon Alexa, blood oxygen monitoring, sleep tracking, music storage, and other features. Fitbit Versa 2 You can find the Fitbit Versa 2 at Best Buy for $119.95, i.e., you get $60 off on the purchase. With this gadget, you get a smartwatch that tracks your workouts, measures your sleep, has an always-on display, 24/7 heart rate monitoring, and is even water resistant up to 50 meters. Samsung Galaxy Watch4 Shoppers get to choose from two designs, two sizes, and two LTE options for the Samsung Galaxy Watch4. All versions could be offered at $50 less, with prices ranging from $199.99 for the Watch4 size 40 mm to $329.99 for the Watch4 Classic size 46mm. Garmin Forerunner 4 This is the perfect device if you enjoy running, hiking, or other outdoor activities. Information is always simple to access when you are on the go, thanks to Garmin Forerunner 4’s huge digital display. The watch can track your daily activity levels, including steps taken, distance traveled, calories burned, stress levels during the day, and even how well you sleep. Apple Watch SE For most users, the Apple Watch SE is the best smartwatch model from the brand.

Many people decorate their homes with indoor plants. But if you are a cat parent, your plant obsession can inadvertently harm your feline friend. Most plants are safe for cats to play and prod, but a few are dangerous. Eating or coming into contact with them can lead to unexpected consequences, mainly because of their poisonous compounds. Below we have listed seven such toxic plants that you must keep out of your cat’s reach: Azaleas A part of the rhododendron family, Azaleas are one of the most beautiful houseplants that can transform your living space. However, the slightest nibbles out of their leaves can cause serious heart problems in your cat. It can sometimes aggravate into a coma and even be fatal. Milder side effects of rhododendron ingestion include vomiting, weakness, diarrhea, drooling, and a lack of apatite. Hydrangeas Hydrangeas are common in flower arrangements in home gardens. Although the plant is toxic to cats because of its chemical content, it is not as dangerous. Only ingesting a large amount of the plant can cause damage. Nevertheless, they pose a threat, so avoid having them around your pets. If you grow hydrangeas in your garden, ensure your cat never wanders near it and keeps a safe distance. Ingestion of the flowers and leaves can lead to vomiting, stomach pain, and weakness. Hyacinths The criteria for selecting plants for your home should be based on more than just their pretty looks. Despite being absolutely beautiful and fragrant, hyacinths remain poisonous to cats. The bulbs of their flowers are full of toxins that can lead to numerous complications if ingested. The symptoms are usually manageable if your cat has nibbled off just a tiny bit. But excessive intake, whether accidental or intentional, can be fatal. Therefore, you must get timely help if you think your cat has been munching on the hyacinth plant.

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly  Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows  In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

Grilling outdoors is a cherished pastime, an art form that transforms meals into flavorful masterpieces and gatherings into memorable experiences. The sizzle of marinated meats, the smoky aroma that wafts through the air, and the anticipation of that first delicious bite—it’s a culinary adventure like no other. Yet, amidst the thrill of creating culinary magic, there are certain pitfalls to avoid. This guide unveils the crucial knowledge every grill enthusiast should possess. Neglecting proper preheating One of the most frequently overlooked steps in grilling is preheating the grill adequately. Whether using a charcoal, gas, or electric grill, individuals must understand that this step is essential for achieving even cooking results. Failing to preheat can lead to unevenly cooked food and affect the overall flavor. To avoid this, individuals should allow their grill to heat up for at least 15-20 minutes before placing food on the grates. Proper preheating also has the added benefit of lowering the chances of food sticking to the grates. When the grill is at the right temperature, the metal expands, creating a smoother cooking surface. This simple step not only enhances the grilling experience but also ensures that the food is cooked to perfection. Ignoring grill maintenance Proper grill maintenance is paramount for ensuring its longevity and optimal performance. Neglecting regular cleaning can lead to the accumulation of grease, food residue, and even rust, which can affect the flavor of grilled dishes. It is advisable to clean the grates after each use and give the grill a thorough cleaning at least once a month. Additionally, individuals should check for any signs of wear and tear and replace parts if needed. Regular maintenance also includes inspecting hoses, valves, and connectors for any signs of wear or damage. A faulty component can lead to gas leaks or uneven heat distribution.

A big part of dressing up apart from the clothes or the shoes are the accessories that can make or break your style. Jewelry amongst them is one of the star players in adding some bling to your wardrobe. Here are some must-haves jewelry pieces for every lady! Stud earrings A simple set of diamond stud earrings can go a long way! Add this to a simple trouser and shirt combo and turn a dull office look into an elegant evening look. You may also choose some stud earrings in different colors to add some zing. Hoop earrings Hoop earrings will probably never go out of style. You can choose what size suits you best, but we would advise something medium and chic to go with all kinds of outfits. And gold metal, perhaps? Bangle bracelet Use one or stack a couple on top of one another and add some funk to your style, depending on the occasion. A single gold bracelet could do well with some trousers and for everyday use. However, a couple stacked together could go well with a dress or a gown. Choose wisely! Coin pendants Don’t you just love the simplicity of this design! The pendant rests beautifully on the chest and goes well with most outfits. In fact, it could be one of the pieces of jewelry you wear on a day-to-day basis. What do you think? Cocktail rings Just as the name suggests, this is the perfect piece of jewelry for your evening out. Style this with a plain dress and let the bling from the ring gather everyone’s attention. With a piece of jewelry as shiny as this, you can accessorize minimally. Just make sure not to lose it through the night of fun! Stacking rings Casual and chic, these types of rings make for great everyday use.

On the sale bonanza day of Black Friday, even internet service providers do not hold back from offering the discounts you wish for. From 5G internet to exciting gift cards, you can find what you want and more. In this write-up, you will be made aware of some of the best internet deals that you can expect on Black Friday this year. Like every year, this year, the deals will be rewarding, too. AT&T Internet Like every year, this internet service provider will be loaded with exciting offers on Black Friday. You can expect gift cards worth $100 or $50 when you make a purchase of a certain amount. These offers are for both new and current customers. If you are a new customer of AT&T Internet, then you could get a $10 discount on the home Wi-Fi and various internet plans. Spectrum Spectrum could be a good choice if you want to find a new internet service provider. You can sign up for Spectrum online this Black Friday and get a cheaper deal than usual. They are also known for providing free equipment and activation services. Xfinity Xfinity is an internet service provider known for offering the best deals to new customers on Black Friday. This year, a new customer that opts for an Xfinity internet plan and an Xfinity mobile connection could receive a gift card worth around $300. Verizon Fios If you love cool freebies, then Verizon Fios will have a ton of those for you this Black Friday. If you sign up for their home unlimited internet services, then you could win goodies such as a PlayStation. HughesNet HughesNet is an internet service provider available in almost all parts of the country. This service provider also offers various deals and discounts that could reduce internet charges.

Hoverboards are among the most trending toys right now. They are excellent gifts for kids, and even adults can enjoy them. However, these self-balancing boards don’t come cheap. So, if you’re planning to get one, the best opportunity is the Black Friday sale, when brands offer price cuts and discounts. Here are some of the best offers on hoverboards, both all-terrain and simple, to expect in 2022 when the sale begins. SWAGTRON SWAGBOARD VIBE T580 Hoverboard This is one of the most function-rich options on the market. It can race up to 7.5 mph with its 200W dual motor and climb inclines with ease. The 200-pound hoverboard has a Bluetooth speaker that allows you to change modes and play music. This Black Friday, you could get it for $203 or less instead of $229. EPIKGO Sport Self-Balancing Scooter This 31-pound board can cover ten miles on a single charge. It takes a load of 265 pounds and is perfect for all terrain types. The hoverboard has 8.5-inch tires, a UL 2272 safety certification, stylish LED lights, and can climb slopes up to 18 degrees. Expect more than 10% off this holiday season. SWAGTRON SWAGBOARD TWIST T580 This hoverboard has a top speed of 6 mph and can run for 4.8 miles on a single charge. It moves with ease and can carry a weight of 185 lbs. This year, it might be available for a lot less than its original price of $129. Jetson J-Beat All-Terrain Hoverboard This one comes with an anti-slip grip, a maximum speed of 7 mph, all-terrain tires, and Active Balance Technology that keeps you in control. It can carry almost 202 lbs and weighs around 15 pounds. Expect to get more than $30 off its original price of $179. AlienSaw Bluetooth 8-Inch Hoverboard This model could be available for more than $140 off its original price of $400.

Perhaps nothing is more comforting than having one’s home to return to at the end of a tiring day and to relax with loved ones. However, buying a home in the face of inflation and economic instability is no less than a mirage for most. On the bright side, taking home loans from reliable sources can help fulfill this dream. Here are some common mistakes home buyers should avoid while availing themselves of home loans: Not checking or improving credit score One’s credit score determines any moneylender’s ability to sanction a loan. An individual’s credit score is calculated considering various criteria, including one’s payment history, credit mix, and the total amount one owes. Therefore, it is important to check one’s credit score; if the scores are low, one should take the necessary steps to enhance this score, such as paying credit card debts on time, before applying for a home loan. Not understanding one’s capability to repay the loan Often, individuals cannot return the borrowed amount because they have overestimated their capability to repay their home loan. Such challenges typically stem from miscalculating the amount payable, including the interest rates applied to the principal amount. While applying for a home loan, one should check out one’s repayment capability vis-a-vis the aggregate amount repayable and the time it would take to repay it. Not purchasing an insurance cover Although one should hope for the best, preparing for the worst is equally imperative. An insurance cover provides one with financial reimbursement on a rainy day and helps with daily expenses and repaying loans. Thus, before taking a home loan, borrowers should purchase an insurance cover that can reimburse up to a considerable amount in case of unforeseen life events, such as an illness or an economic crisis. Not researching a lender’s background Frauds by moneylenders are not uncommon, and one can never be too careful when it comes to borrowing large sums for home loans.

Professional contractors and industry experts from the cleaning business know their way around perfectly cleaning carpets. While common folk may struggle with the common but challenging task of cleaning carpets, such professionals simply ease their way through the process without breaking a sweat. Such individuals know all the tips to get the process right. To help you ensure a clean indoor environment, some expert tips on carpet cleaning are listed below. Club soda and vinegar are effective cleaners Club soda is a surprisingly effective option to clear certain kinds of stains from carpets. However, it must be used correctly to obtain the right results. The first step of the cleaning process will require the club soda to be poured into a clean and dry cloth before blotting the stain that needs to be removed. A mix of club soda and white vinegar can be pretty effective for stains that are hard to eliminate. This mix works best when mixed with water in a handheld spray bottle and applied to the stained area. After waiting 10 to 15 minutes for the solution to seep into the carpet, one should press a dry, clean sponge on the wet area so that the stain and the solution are soaked. Blotting is critical to carpet cleaning Usually, when a stain first appears on a carpet, one might feel the urge to rub or press the affected area hard to address the problem. However, both these ways are ineffective against carpet stains as they can widen the circumference of the stain. The best solution in such situations is to blot the stain first using a clean rag. One needs to gently press the stain without putting too much pressure. This technique helps the rag absorb the thing causing the stain on the carpet. Blotting is a slow process, so people must wait to get the best results.

Human bodies rely on a complex network of blood vessels to deliver oxygen, nutrients, and immune cells. This intricate blood circulatory system is crucial to maintaining our health and well-being. However, poor blood flow can impact various aspects of one’s health, and early detection and timely intervention can prevent the issue from getting complicated. Here are some early warning signs and ways to improve blood flow with simple techniques. Dry skin Dry patches on the skin and cracks may emerge when blood circulation is compromised, which also affects the healthy skin’s capacity to regenerate new cells. Cells depleted of oxygen and vital nutrients because of poor circulation are likelier to age earlier than necessary. Additionally, impaired blood flow can cause the skin to look pale or darkened, indicating poor oxygenation. Hair loss Hair follicles depend on the blood to consistently deliver nutrients and oxygen to sustain healthy hair growth. Poor blood circulation to the scalp can deprive the hair follicles of these vital nutrients, weakening the hair and eventually causing hair loss. If one notices excessive hair shedding or a significant decrease in hair thickness, it may be worth investigating the possibility of poor blood circulation. Erectile dysfunction In men, poor blood circulation can contribute to erectile dysfunction (ED). Erections rely on healthy blood flow to the penile region, enabling the tissues to engorge with blood. Reduced circulation can hinder this process, leading to difficulty in achieving or maintaining an erection. ED can be an early warning sign of underlying cardiovascular issues that warrant medical attention. Varicose veins The veins’ valves may weaken or cease to function correctly when blood circulation is compromised, leading to varicose veins. These commonly show up on one’s legs. Look for veins that appear to be bulging or twisted. Varicose veins can cause symptoms in the afflicted locations, including soreness, heaviness, and aching.