A debit card is among the most preferred payment modes. It is more convenient to carry than cash and easier to use. Besides, debit cards do not add to the mounting credit card bills one has to sift through each month. It helps take money from the bank account and pay for the purchase without adding to the loan amount. However, to manage money wisely, there are certain mistakes to avoid when using debit cards. Repetitive ATM usage There are times when using cash is necessary. People are forced to go to the ATM in such cases. Sure, rushing to the ATM is a quick and easy fix, but people should not forget the charges being levied with every withdrawal. When using an ATM, the person’s bank as well as the ATM’s bank charges a fee, which can quickly add up if someone uses this facility frequently. A solution is to go to the bank instead of the ATM during such times. Withdrawing from the bank means no extra fees will be deducted from one’s account. Forgetting to check the balance When purchasing with a debit card, chances are the transaction will not reflect on the app or account activity immediately. This means the account holder needs to wait a few days before being able to verify their actual account balance. In the period of these four to five days, one stands a chance of their new payments bouncing if their previous purchase has left them with insufficient balance. Since it takes time to display the actual amount left, people can be lured into a false sense of security. Not only can this be jarring, but it can also cost the person in the form of fines. So, individuals should get into the habit of writing down their transactions and tallying the results to be sure of their current balance.

Sweating is body’s way to cool down when you experience excess heat. You may also sweat when you feel afraid or nervous, primarily due to inactivity or an average temperature. This is called excessive sweating or hyperhidrosis, scientifically. While there are several reasons for excessive body sweats, there is no proper cure, although getting diagnosed at the right time may help. Learn more about the causes of excessive sweating and the possible treatments and therapies. Signs of hyperhidrosis Firstly, you may experience sweating even when you are inactive or if your body temperature is average. Most hyperhidrosis patients sweat on one or two body parts. These include hands, feet, head, or underarms. Other features of the body mostly remain dry. Another symptom related to excessive sweating is the amount of body sweat. More often than not, you are likely to find your clothes dripping wet, and you will have difficulty holding a pen in case of sweaty hands. As your body sweats for extended periods, your skin will likely turn soft, peeling, and wet. Besides, skin problems like jock itch are not uncommon in such conditions. Moreover, the social embarrassment you face due to uncontrolled sweating is worse.  Types of hyperhidrosis Hyperhidrosis or excessive sweating is mainly of two types: Primary focal hyperhidrosis It is the most typical form and has hardly any significant medical cause. It primarily begins in adolescence or even earlier. Under this condition, you are likely to sweat more than others as the nerves that activate your sweat glands may become too active, specifically when you are stressed, afraid or nervous. Primary hyperhidrosis mainly occurs during the day and may affect the following parts of your body: Face Underarms (Axillary Hyperhidrosis) Palms Groin area Under breast area Soles There is a probability of primary focal hyperhidrosis being genetic as the factors triggering it have been observed to run in the family genes.

Did you know that excessive exposure to harsh sun rays can aggravate the risk of eye diseases? However, the prevention is very straightforward. You can wear sunglasses, which block at least 99 to 100 percent of UVB and UVA radiation. However, there are several myths associated with eye health and sunglasses. So, today, we have taken it on ourselves to debunk the common myths about sunglasses, which may damage your eye health. Let’s address them below. Expensive shades are better A higher price tag is not indicative of a sunglass’s ability to shield you against harmful UVA and UVB rays. At times, even some affordable sunglasses can do a good enough job at offering good eye protection. So, before checking the price tag, read through the packaging label. It is good to go if it clearly states that the sunglasses can block 100 percent UVA and UVB rays, regardless of the price tag. Oakley has some of the best options you can try.  Sunglasses are only for sunny days UV light can easily penetrate through the haze and the clouds. Irrespective of the season, you must wear sunglasses. Excessive sun exposure puts you at risk of cancer, cataracts, and growth in the eye. Sun reflecting off snow and ice may result in photokeratitis, a painful condition often called snow blindness.  Children do not need sunglasses as much as adults On average, children are exposed to three times more sunlight than adults. Hence, their susceptibility to UV eye damage is higher. Moreover, unlike the adult eye’s ocular lens, the child’s immature lens fails to filter the UV light easily, and there is a greater need for children to wear sunglasses. Unfortunately, finding the youth’s sunglasses tested for UV protection is challenging. So, parents must always get their child’s sunglasses tested for UV protection before kids wear them.

Gadgets make up a huge part of Black Friday deals during the shopping weekend. Laptops are among the most popular categories, as many brands offer huge discounts on these expensive products. Shoppers are advised to always look out for any sales announcements closer to the sale season, and while there is no update yet on Black Friday 2023 deals, here are last year’s deals to get an idea of what to expect this year. Asus The brand is primarily known for its hardware for gaming and eSports. Hence, laptops are a popular product during the sale season because shoppers, especially gamers, wait all year for exclusive discounts. Some of the popular deals from last year included the following: 1. The Asus ROG Zephyrus G14 was on sale at Best Buy for $1,399. The original price of the laptop was $1,899, and as it is known to be a beast of a laptop for gaming purposes, it was a big discount for shoppers interested in gaming. It comes with a 14-inch display screen and a refresh rate of 120 Hz, which allows for smooth streaming. The AMD Ryzen 9 6900HS CPU has 16GB of DDR5 RAM. It also has an AMD Radeon RX 6800S GPU for gaming purposes. 2. The Asus Chromebook Flip C536 is a more affordable option, also sold on Best Buy for $369 when the original price was $569. Even though this comes under premium Chrome OS laptops, it is still more affordable than other available options. The 15.6-inch touch display helps with clean and vivid visuals, and it has a 128GB SSD, which is rarely seen in other Chromebooks on the market. Lenovo Some of the popular deals from this brand from last year included the following: 3. With the coupon code “IDEABFNOW,” shoppers could get the Lenovo Slim 7 14, which was on sale on the official website for $927 when the original price was $1,259.

Schizophrenia is a mental illness that is triggered by a combination of physical, genetic, environmental, and psychological factors. While there is no specific meal plan to treat the condition, certain food changes can help prevent a relapse. Also, schizophrenics are more prone to a variety of physical health issues, which is why it becomes more important to avoid certain foods. Here is a list of foods to be avoided by people with schizophrenia. Foods to be avoided by schizophrenics Gluten Gluten sensitivity can worsen mental illnesses such as schizophrenia. Switching to gluten-free meals can help improve the patient’s condition and make them feel better. People with the condition should avoid foods containing gluten such as wheat, rye, and barley. Refined sugar Consuming foods high in sugar can cause blood sugar levels to spike, impacting mood and impairing memory. Cutting out refined sugars found in candies, cakes, and sweetened beverages might help ease the symptoms of schizophrenia. Foods containing artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, can lead to high insulin levels. Research also suggests that consuming artificial sweeteners can cause behavioral, cognitive, and neurophysiological problems. High-fat dairy products Dairy products are one of the main culprits for inflammation and can worsen mental health conditions, including schizophrenia. Individuals with the condition should consider limiting their consumption of dairy products like heavy cream, butter, and full-fat cheese. Processed vegetable oils According to a 2018 study, the consumption of processed oils such as soybean, canola, and vegetable oils can cause cognitive decline. The inflammation caused by these lesser-quality oils has been linked to mental health conditions and schizophrenia. Foods high in trans fats Foods such as potato chips, pizza, and fast food are high in trans fats. Their regular consumption causes inflammation, affecting mental health and preventing the production of omega-3 fatty acids that help improve brain function.

In the digital era, cyberattacks have become a growing threat to user privacy and personal data. As these attacks can take many forms, developing and building a sturdy security solution becomes essential. Identifying threats and preventing attacks is crucial for avoiding data breaches. You can also find affordable and efficient ways to protect your data and digital systems. Here are a few ways to ensure cybersecurity and mistakes to avoid when using the internet. Ways to prevent cyberattacks Setting strong passwords Unauthorized usage of devices can be prevented by setting a strong password. Using different usernames and passwords for each platform or account is a good practice, as this ensures that even when someone tries to hack one account, you won’t lose all your data. Also, changing the passwords frequently ensures high protection. You should always switch on password protection while accessing sensitive information.  Ensuring Wi-Fi security Today, everyone uses Wi-Fi on multiple devices, which makes them vulnerable to cyberattacks. When an electronic gadget connected to the home network falls prey to an attack, other devices become vulnerable to the threat as well. So, you should change the default network password, which the attackers would be able to decipher. Various encryption protocols can also be used to ensure Wi-Fi security.  Constantly backing up data When a system is infected by a virus, personal data may be exploited or deleted, and you may be unable to access it. So, always keep a backup of important data. Also, it is best to ensure the external backup device is not connected to the system you regularly use. Maintaining a copy of your data lets you have access to files and documents you need, helping avoid serious consequences like data loss or theft.  Utilizing the firewall A firewall is an efficient way to protect data from malicious cyberattacks.

As the holiday season approaches, shoppers are gearing up for the much-anticipated Black Friday deals on a wide range of products, including camera deals. It’s the perfect opportunity to purchase cutting-edge digital, DSLR, and SLR cameras at discounted prices. Moreover, professionals and hobbyists can upgrade their gear and accessories at a fraction of the price. So, based on last year’s trends, here are the top camera deals expected for this year’s Black Friday. DSLRs Whether professional or amateur, DSLRs offer unmatched performance with high-speed shooting and exceptional image quality. These were available at substantial discounts last year. 1. Big retailers such as Amazon, B&H, Adorama, and Walmart were spotted offering price cuts ranging from $80 to a massive $500 on top-selling DSLRs. This year, too, shoppers can watch for such great camera deals. 2. Buying extra lenses or upgrading an existing set can burn a hole in the pocket. So, the best time to grab these is during the holiday sale period. Many brands and retailers roll out offers that bundle together the camera and the lenses. In the previous year’s sale, shoppers snagged some great discounts that lowered the prices by as low as $100 to as high as $3900. Mirrorless cameras These are more compact versions of DSLRs without the internal mirror. Mirrorless cameras are not only great for photography but also for shooting videos. These have been gaining popularity, especially among social media content creators. For shoppers looking to purchase these cameras, Black Friday presents the perfect opportunity to do so without breaking the bank. Last year saw deals offered on new and refurbished mirrorless cameras. Similar deals can be anticipated for Black Friday 2023, too. 3. Shoppers grabbed deals that significantly reduced the prices of mirrorless cameras by $300 to $600 off the original prices. 4.

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well. This treatment option can affect your immune system adversely, making you susceptible to fatal or severe infections. So, get in touch with your doctor if you experience weight loss, diarrhea, skin sores, cough, tiredness, fever, aches, chills, or a burning sensation while urinating. Trexall It is a treatment measure for severe rheumatoid arthritis and juvenile rheumatoid arthritis. It is an antimetabolite treatment. Trexall not only helps manage swelling in the joints, but it can also help decrease damage to them and any long-term disability due to the condition.

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis. Turmeric can be used in a powdered form and added to smoothies, salads, stir-fry recipes, and curries. Walnuts These nuts are beneficial for the lungs for two main reasons. First, they are an excellent source of magnesium, an important electrolyte that helps to support the lung muscles. Second, walnuts are the best plant-based source of omega-3 fatty acids. Omega-3s are healthy fats with anti-inflammatory effects that can help decrease lung inflammation and make breathing easier. Munching on a handful of walnuts every day can help combat asthma, COPD, and other respiratory conditions. Tomatoes Tomatoes have copious amounts of lycopene.

Before you deliver a baby and can take care of your it, you must also take care of yourself and the unborn child. You will find a lot of advice pouring from all corners, but what you must follow or drop is often challenging for a new mother to decide. This guide will discuss tips on improving your physical and eating habits while pregnant and even after delivering a child, such as the following: Treatment options for pregnant women Every pregnant mother must take prenatal vitamins. It helps to start these vitamins early. Doctors recommend starting it the day you hear about your  pregnancy, or even beforehand, if you are planning a family,  because the baby’s neural tube develops into the spinal cord and brain in the first month. Thus, it is vital to add essential nutrients like iron, calcium, and folic acid, to your diet. These vitamins are available at a pharmacy near you without a prescription, but you can also get a doctor’s prescription. Some people feel uneasy after taking these vitamins. So, consume them at night or pair them with a light snack. You can also have a candy or pop a chewing gum afterward. In addition, you must also get a flu shot because the flu can make pregnant women very sick. Moreover, the disease increases the baby’s susceptibility to complications. Hence, get your flu shots at the right time to avoid any severe illness. It can protect your baby even after childbirth. Foods to eat Dairy and dairy byproducts While pregnant, you need more calcium and protein in your foods to cater to your baby’s needs. So, add cheese, milk, and yogurt to your meals. Dairy has two proteins – whey and casein. It meets your body’s calcium, zinc, magnesium, B vitamins, and phosphorous requirements. Whole grains Whole grains have nutrients like folic acid, iron, B vitamin, Vitamin E, selenium, and magnesium.

As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are: Apples Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies. This makes them relatively easy to incorporate into your daily meal plan. It is important to steer clear of apple juice or processed apple products as these products can be high in artificial sugar. Cottage cheese Cottage cheese can be beneficial for people with high hyperkalemia due to its low potassium content and high protein and calcium levels. One cup of it typically contains around 160 milligrams of the element, which is relatively low compared to other potassium sources like bananas or avocados. This makes cottage cheese a great option for people with hyperkalemia as it can help reduce the overall intake of the electrolyte in the meal.

Lungs are vital organs in the respiratory tract that support various bodily functions, including absorbing fresh oxygen from the air and expelling carbon dioxide. However, various respiratory disorders, like the common cold and flu infections to chronic obstructive diseases, can affect these functions. A pulmonologist is a healthcare professional specializing in treating and managing these lung disorders. Here are a few important questions to ask when one consults a pulmonologist. Ask about procedures Pulmonologists perform several tests to determine the type of disease or disorder developing in the lungs. During the first appointment, it is always better to ask about these tests to be prepared physically and emotionally. Discuss in detail about current symptoms Ask the pulmonologist why certain symptoms persist or worsen despite initial intervention. Describe the discomforts so the doctors can perform further tests to narrow down the causes and triggers. It could be a side effect of prescriptions or simply due to the progressive nature of the underlying lung disorder. Ask what should be done during flare-ups Symptoms can be erratic depending on the underlying complication. So, it is also important to ask the doctor about flare-ups and what should be done to provide immediate relief. Discuss test results in detail From acute chest syndrome to tuberculosis, many types of mild and severe lung disorders affect the organ’s overall function. Ask the pulmonologist about the condition in detail once the test results are done. Do not hesitate to discuss outlook due to fear of unwelcome news. Ask about available treatment options  Tests and treatments will vary depending on the initial suspicion. There are around 50+ lung disorders that affect children and adults of all age groups. Pulmonologists will suggest lab tests, imaging tests, biopsies, and surgical procedures to diagnose and treat a specific lung disorder. Discuss all the risks associated with treatment Complications can arise during ongoing treatment that affects the prognosis for outlook.