Medicare is a government health insurance program that covers people over 65, some younger people with disabilities, and those with end-stage renal disease. It has four parts – Part A, which covers hospital insurance, nursing facilities, hospice, and in-home care; Part B, which covers doctor’s visits, outpatient care, medical equipment, home healthcare, and preventive screenings; Part C, which offers Medicare-approved plans by private companies, and Part D, which covers the cost of prescriptions. Due to the complex nature of federal policies, there are several things that we tend to skip. Learning about them can help you make better and more efficient policy use. So, here are the 12 things that fall under a Medicare coverage: Welcome to Medicare preventive visit Enrolling for Medicare makes you eligible for a ‘Welcome to Medicare’ preventive visit. Although essential, this service is often overlooked by many people. It is meant to allow you to meet with your primary care physician for an overall check-up, establish a baseline for your health, and create a health and wellness plan for the upcoming year. Here, you can discuss your medical history, examine your need for treatment, and formulate a plan for a healthier future. Yearly wellness visits In addition to a welcome visit, you also get annual wellness visits which are the opportunity to have a scheduled check-up and to talk to your healthcare provider about your yearly care plan. This is certainly not the only time you can visit the doctor. It is a special appointment addressing your overall health and concerns. Counseling to battle lifestyle changes If you’re trying to make lifestyle changes that severely impact your health, you can avail of behavioral counseling services under Medicare Part B. For some people, Medicare may also cover yearly lung cancer screenings to keep track of their health, detect abnormalities early, and curate a more effective treatment plan.

Unknown to you, several carcinogenic substances could be hiding within your home. A carcinogen can be anything that causes cancer. It can be present in the air, in a regular product, in beverages and foods, or it can be released from several appliances, furniture, and other items in your home. Being exposed to these substances doesn’t necessarily mean you will have cancer. However, prolonged exposure can increase the risk of the condition. Household items that can increase cancer risk Carpets In most cases, carpets are made from synthetic fibers. These fibers are usually chemically treated and recess gases over time. These gases can contain toxic substances that increase the risk of hormonal imbalance, respiratory problems, and cancer. Also, you may have observed a distinct smell when you bring home a brand-new carpet. Although most people attribute this smell to the newness of the carpet, these smells are actually from chemical compounds linked to several health disorders. Sofas If your sofa was manufactured before 2013, it’s time to get rid of it. This is because, before 2013, several cushioned household items, such as sofas, love seats, and so on, were treated with TDCIPP. It is a chemical that works as a flame-retardant. That is, it helps to prevent burning or slows down the spread of fire. While this is a great advantage, TDICPP is also a carcinogenic substance. It can be absorbed by the body and enter the bloodstream, increasing the risk of cancer. Leather recliner Chromium (VI) is often used for tanning of leather to stabilize the material. It is also used in wood furniture, cement, and a few pigments and dyes in textiles. While it has industrial benefits, chromium is a known carcinogenic substance. Tanned leather that has been treated with chromium has about 4% to 5% chromium residue.

One assumes that one’s home environment is safe. However, household products contain substances that, when inhaled over time, can harm the lungs and contribute to the development of Chronic Obstructive Pulmonary Disease (COPD). COPD is a progressive lung disease that includes conditions like chronic bronchitis and emphysema, and thus, it’s essential to be aware of potential lung irritants found in everyday household items. Read on about household products that may increase the risk of COPD. Cleaning products Aerosol sprays Cleaning sprays often contain volatile organic compounds (VOCs) that can irritate the respiratory system. Aerosol sprays can disperse these chemicals into the air, increasing the risk of inhalation. Bleach The strong fumes released by bleach can irritate the airways and cause lung inflammation. Using bleach in a well-ventilated area and wearing a mask can mitigate some of the risks. Ammonia Ammonia-based cleaners can release harsh fumes that, when inhaled, may irritate the lungs and exacerbate respiratory conditions like asthma and COPD. Air fresheners Spray and plug-in air fresheners These products release a mix of chemicals into the air to mask odors. Some contain VOCs and allergens that can irritate the respiratory tract when inhaled. Opting for natural air fresheners or improving indoor air quality through ventilation is a safer choice. Mold and mildew removers Mold-killing products Mold and mildew removers often contain strong chemicals like chlorine and hydrogen peroxide. Inhaling the fumes from these products are likely to irritate the airways and worsen lung conditions. Paint and solvents Oil-based paints Oil-based paints and their solvents emit VOCs, which can linger in the air and irritate the respiratory system. Proper ventilation and wearing a mask when painting are essential precautions. Turpentine and paint thinners These solvents are often used to clean paintbrushes and equipment. The fumes can irritate the airways and may lead to lung problems when inhaled frequently.

Herpes simplex virus (HSV), commonly known as herpes, is an infection that may result in painful blisters or ulcers. The disease is primarily spread through skin-to-skin contact. There are two types of the herpes simplex virus, type 1 and type 2. According to researchers, around 3.7 billion people under age 50 are diagnosed with herpes simplex virus type 1 (HSV-1) infection, and about 491 million aged 15 to 49 globally with herpes simplex virus type 2 (HSV-2) infection. Symptoms There are a few things that one should note about the symptoms of the herpes simplex virus. Most people with herpes do not experience any symptoms or only mild symptoms. Others might not even be aware that they have the infection and may pass it along to others unknowingly. The symptoms of the condition may include painful, recurring blisters or ulcers. Furthermore, new infections may result in body aches, a fever, and swollen lymph nodes. An individual with the disease might experience varied symptoms during the first episode of infection than when it recurs. If symptoms occur, they might begin with itching, tingling, or burning sensations near where the sores appear. The common symptoms of oral herpes include blisters (cold sores) or open sores (ulcers) around the mouth or lips. One may also notice signs, including blisters, bumps, or open sores around the genitals or anus. These developments are typically painful. Furthermore, the blisters may break open, ooze, and then crust over. One may have repeated outbreaks of the herpes simplex virus over time, but these are usually shorter and less severe than the first outbreak. Causes We have established that the herpes simplex virus spreads from one person to the next through close contact. Therefore, an individual might contract the virus by touching a herpes sore. However, people usually develop complications from an infected individual who does not have sores.

Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition. The fatigue may worsen when one does not exercise. So, patients must think twice before reaching for that bar of chocolate, sports drink, or even breakfast muesli. Cow’s milk Cow’s milk is one of the most important things to avoid with this disorder as it is high in saturated fats. It stimulates the body’s immune cells, which may lead to lesions or scars in the nervous system. Specific proteins in milk are said to trigger autoimmune reactions, especially in people with multiple sclerosis. It may also lead to inflammation and gastrointestinal problems, such as flatulence, gas, and bloating.

A lawn improves the appearance of a home; however, maintaining a lush, green lawn is quite tricky. Dry winters and scorching temperatures can make the grass appear lifeless and weed-infested. But, with a few simple tips and tactics, you can transform prickly, crisp-dry grass into a lush, luxurious, deep-green carpet like the ones at country clubs. It only takes a little extra time and effort! Here are some tips for maintaining a lush, green lawn. Tips for maintaining a lush green lawn Cut the grass frequently The first rule of maintaining a perfect lawn is to avoid overstressing the grass. Instead of making one large cut, make several moderate cuts frequently. Mow in a different pattern regularly to avoid pushing the grass stems in the same direction. Only cut up to five centimeters of grass at a time and allow the grass to grow longer in the summer to withstand the hot, dry weather. Consider an electric lawnmower like the PR 40 S, suitable for small and medium-sized lawns if your property is modest and you want a quiet, easy-to-use tool. For larger areas, a petrol-powered lawnmower is the best option. Fertilize right after mowing Fertilizing the lawn on a regular basis is essential for reducing the strain caused by mowing. Purchase enough fertilizer in the spring and fertilize the lawn every 30 to 40 days. There are numerous lawn fertilizer options available. A mineral-based mixture containing nitrogen, potassium, and phosphorus is typically recommended because this is the ideal combination for boosting growth. It also ensures that the grass receives an adequate amount of water. To encourage product absorption, adjust the dosage according to the package directions and fertilize immediately after mowing. Water your lawn after applying fertilizer to maximize its effectiveness; this will help the fertilizer dissolve quickly. Add organic matter Early-season grass benefits from compost, whether organically prepared at home or purchased from a store.

Lungs are vital organs in the respiratory tract that support various bodily functions, including absorbing fresh oxygen from the air and expelling carbon dioxide. However, various respiratory disorders, like the common cold and flu infections to chronic obstructive diseases, can affect these functions. A pulmonologist is a healthcare professional specializing in treating and managing these lung disorders. Here are a few important questions to ask when one consults a pulmonologist. Ask about procedures Pulmonologists perform several tests to determine the type of disease or disorder developing in the lungs. During the first appointment, it is always better to ask about these tests to be prepared physically and emotionally. Discuss in detail about current symptoms Ask the pulmonologist why certain symptoms persist or worsen despite initial intervention. Describe the discomforts so the doctors can perform further tests to narrow down the causes and triggers. It could be a side effect of prescriptions or simply due to the progressive nature of the underlying lung disorder. Ask what should be done during flare-ups Symptoms can be erratic depending on the underlying complication. So, it is also important to ask the doctor about flare-ups and what should be done to provide immediate relief. Discuss test results in detail From acute chest syndrome to tuberculosis, many types of mild and severe lung disorders affect the organ’s overall function. Ask the pulmonologist about the condition in detail once the test results are done. Do not hesitate to discuss outlook due to fear of unwelcome news. Ask about available treatment options  Tests and treatments will vary depending on the initial suspicion. There are around 50+ lung disorders that affect children and adults of all age groups. Pulmonologists will suggest lab tests, imaging tests, biopsies, and surgical procedures to diagnose and treat a specific lung disorder. Discuss all the risks associated with treatment Complications can arise during ongoing treatment that affects the prognosis for outlook.

Good skin care is the key to retaining your skin’s natural glow and preventing various skin problems. It does not always require spending dollars on various beauty treatments. Instead, you can practice a healthy skin care regimen to boost and naturally maintain glowing and youthful skin. These methods will help keep the skin’s elasticity, reduce wrinkles and fine lines, and control acne. Here are seven simple tips to make your skin look healthy and beautiful. Apply sunscreen every day One of the ways to keep your skin healthy is by protecting it from the sun’s damaging ultraviolet rays. Chronic exposure to sunlight can cause burns and pigmentation. Over time it can reduce skin’s elasticity leading to visible signs of aging and other skin diseases. To protect your skin from the sun’s damaging rays, make sure you are applying sunscreen generously to all areas of exposed skin before going outside. It is good to choose a broad-spectrum tinted moisturizer sunscreen for the face, with an SPF of at least 30, depending on your skin type. Tinted sunscreens not only work to protect against sun damage but can also camouflage imperfections such as hyperpigmentation and blemishes. Get the right nutrition Eating nutrient-rich foods is one of the best ways to treat your skin from the inside. A meal plan full of saturated fats, processed foods, and added sugar can take a toll on your skin. Consuming such foods can make your skin more prone to breakouts and inflammation. Instead, replace such unhealthy foods with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats such as olive oil and avocados. You can see how your skin starts glowing from within. Treat your skin gently A wise practice to keep your skin healthy is to include natural, non-toxic products in your skincare routine.

No matter your age, your eyes are the most expressive part of your face. They are often perceived as a reflection of your health and mood. The contrast between the color of your iris and its white backdrop grants your eyes a sense of brightness, excitement, and health. Taking good care of your eyes can highlight this contrast and make your eyes sparkle. So, here are ten tips that may help do the same: Avoid prolonged exposure to dry air Air can be arid in high altitudes, in deserted climates, and on airplanes. It is essential to avoid these areas or use a humidifier when possible. You can also be exposed to dry air when riding a motorcycle or using hair dryers or car heaters that blow wind directly into your eyes. Avoiding prolonged exposure to dry air and keeping yourself hydrated can prevent your eyes from getting itchy and red. Use green tea bags Placing cooled green tea bags on your eyelids can help you reduce swelling and discomfort, mainly if you deal with puffy or irritated eyes. This is because of polyphenols like Epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant effects on the cornea. To derive the most benefits out of them, steep the tea bags in warm water. Remove and let them cool completely, or place them in the refrigerator for 15 minutes. Once chilled, place them on your eyelids for 10 minutes. Eat eye-healthy foods Certain foods can promote their health and make them appear brighter. Consider the following recommendations to adapt to your daily food intake: Consuming Omega-3 and Omega-6 fatty acids Omega-3 and omega-6 fatty acids can help you fight dry eye syndrome. Good sources of these fatty acids include mackerel, salmon, sardines, walnuts, chia seeds, and flaxseeds. Eating more fruits and vegetables Fruits and vegetables are essential for vitamins, minerals, and antioxidants.

Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding. Myth 5: Birth control contraceptives do not work after childbirth Depending on the method, birth control can be effective shortly after childbirth. It is important to discuss options with one’s OB/GYN for postpartum contraception requirements. Myth 6: Birth control contraceptives inhibit future fertility With the exception of permanent sterilization methods, most forms of contraceptives are reversible. Fertility typically returns after discontinuation. Myth 7: There are no health benefits of using contraception methods Certain contraception methods can help manage conditions like heavy menstrual bleeding and may even provide protective effects against certain cancers. Myth 8: Contraceptives are immediately effective Even though some methods provide instant protection, others may require a brief period to reach full effectiveness.

With the holiday season just around the corner, the excitement of finding the perfect stocking stuffers is growing. These small yet thoughtful gifts can add an extra layer of joy to Christmas celebrations. The key to selecting the right stocking stuffers is to strike a balance between thoughtfulness and practicality. There are many options to choose from, ranging from personalized trinkets to delicious gourmet treats. The following options are perfect to make this Christmas season memorable for everyone. Personalized trinkets Personalization elevates the charm of trinkets, turning them into cherished keepsakes. Consider engraved keychains with initials, creating a bespoke accessory with sentimental value. Personalized bookmarks featuring not just names but favorite quotes or significant dates turn a simple item into a meaningful token, perfectly suited for the holiday spirit. Scented candles Scented candles have the power to transform a space, making them an ideal stocking stuffer. Dive into the world of festive scents such as cinnamon, pine, or vanilla, each one carefully chosen to evoke the holiday spirit. These aromatic treasures not only provide a warm glow but also infuse the surroundings with the essence of the season, creating a cozy ambiance. Gourmet chocolates Indulging in gourmet chocolates is not just about satisfying your sweet tooth, it’s about experiencing a world of unique flavors. From sea salt caramel to dark chocolate raspberry and artisanal truffles, the carefully selected high-quality chocolates can transform a simple stocking stuffer into a luxurious delight, offering a moment of bliss with every bite. Warm and cozy socks Warm and fuzzy socks are more than just a practical accessory. They are a comforting addition to the holiday season. Opt for festive patterns like reindeer, snowflakes, or classic holiday colors. These socks not only provide warmth during chilly nights but also bring a touch of festive flair to every step, making them a beloved and practical stocking stuffer.

In this digital era wherein technology and the internet steer sectors forward, people often require various computer software. Time and again, such software come at exorbitant rates, which is one reason why most customers wait for events like Black Friday to buy them at reasonable rates. This way, customers can single out their preferences according to their requirements. Let’s look at some of the expected deals on software this Black Friday. CallHippo CallHippo is a business phone system that functions on cloud computing. This software will let businesses make and receive calls with customers globally. By letting enterprises acquire instant local support numbers from across the globe and allowing them to institute a flexible phone connection at places having stable internet connectivity, CallHippo advocates sidestepping the complexity of setting up a support center. You can expect this software to be up for sale this Black Friday at a reasonable discount. Document360 Document360 is a SaaS platform that helps enterprises build an online base for self-service knowledge catering to their customers. There is a probability that this documentation tool will have a 20% reduction in price on Black Friday this year. Norton Anti-Virus Malware and viruses are perhaps the greatest of threats that people confront in this digital era. Seldom do people realize that when they click on unknown links, viruses enter their computer and pose severe risks to its functioning. Norton Anti-Virus is a computer software that can save your PC from unwanted malware. This Black Friday, avail of this software at more than 60% discount. Rosetta Stone If you are a globetrotter who loves learning new languages on your journey, then Rosetta Stone might benefit you. Moreover, if you want unlimited access to all features of a language learning platform, then this is the software you must buy. You are likely to get it at a pocket-friendly price during the holiday sales.