As per estimates, around 500,000 people in the country are affected by tardive dyskinesia. It is a condition where patients display repetitive, involuntary movements, such as tongue thrusting, lip-smacking, and rapid blinking. The disorder could be due to several factors, but it is often the side effect of specific treatments. So, the symptoms may reduce once the treatment plan is revised. Here are the treatments, foods, and lifestyle changes to manage tardive dyskinesia: Treatment options The first thing to do after experiencing the symptoms is to visit a doctor. The health expert may recommend a few treatments to manage tardive dyskinesia, such as those discussed below. Patients must keep the professional informed about the disorder’s progression after starting these treatments: INGREZZA This treatment is recommended for adults with tardive dyskinesia. Its effectiveness is not proven for children. INGREZZA must be used orally once a day or as advised by the doctor to control movements in the tongue, face, or other body regions. It reduces the effects of a specific brain chemical responsible for involuntary movements. INGREZZA may have side effects like sleepiness and heart rhythm problems. Deutetrabenazine It is another effective treatment to control involuntary movements in tardive dyskinesia patients and help them get on with their day-to-day routine work. Deutetrabenazine prevents the absorption of specific chemicals into the central nervous system, helping the nerves and muscles work naturally.  Some side effects include body pain, chills, diarrhea, and difficulty breathing. Foods choices Choosing the right foods when dealing with tardive dyskinesia is crucial for two reasons. One, patients have difficulty swallowing, and two, the right foods help keep the gut healthy and avoid issues like constipation, which can be detrimental for those with this condition. Here are the foods to eat: Fruit juices Juices of fruits like grapes and pomegranates are best for people with this disorder as they are easy to swallow.

Embarking on a safari is a dream come true for many nature enthusiasts and wildlife lovers. The thrill of observing majestic animals in their natural habitats and witnessing breathtaking landscapes is an experience like no other. However, to make the most of your safari, it’s essential to avoid mistakes that can hinder your enjoyment and impact the overall experience. So, gear up and explore the wonders of the wilderness while sidestepping these ten common pitfalls! Inadequate research One of the most common errors safari-goers make is not researching enough. It’s a grave mistake not to use the time available beforehand and go on a safari unprepared. A few days before the trip, gather information about wildlife behavior, the destination’s climate, and the safety precautions to be followed. Not doing so might lead to potential risks and missed opportunities. You may fail to completely grasp the diversity of the area’s wildlife and its unique features and end up limiting your ability to appreciate nature and its wonders. In addition, limited knowledge might result in a lack of preparation for the trip. It might leave you more vulnerable and cost you rare animal sightings that are possible only once in a lifetime. Poor timing When it comes to safaris, timing is one of the most important things. If you’re interested in learning about specific animal species, determine the seasons they’re actively sighted in. Not all wildlife species are active throughout the year or even throughout the day. If you don’t plan your safari based on the possibility of your favorite animal’s sighting, it will reduce the chances of your trip’s success. The likelihood of spotting rare species of animals and witnessing them in their natural habitat is pretty slim without proper timing. Overpacking or underpacking It’s crucial to strike a balance when packing your stuff for a safari.

Long haul flights usually last beyond 6 hours and cover over 3,500 miles. These flights can be exhausting since they cross multiple time zones, and passengers not used to it may feel jet-lagged. But some fascinating things can happen on these lengthy journeys. In this article, we’ll discover 15 surprising facts about long haul flights, the changes one’s body goes through, and share tips for surviving these long journeys. Secret sleeping area Crew members on long haul flights need some rest like the rest of the passengers and are provided with a secret bedroom. The bedroom allows them to nap or take time off serving and attending to passengers. This room by the cockpit contains a bunk and, at times, a private bathroom and can be accessed only by the cabin crew. Recycled air The air in a long haul flight cabin is passed through efficient filters and recycled with fresh air. The filters remove the bacteria and viruses and circulate back into the cabin after being mixed with fresh air. This process is done every few minutes, approximately 15 times an hour. A plane engine takes in massive amounts of air and compresses it to burn with the fuel and produce energy that moves the plane. Some of this air is cooled down and provides oxygen for the passengers to breathe onboard. Different planes for different routes Long-haul commercial flights usually use wide-body aircraft for flying. The route-planning experts decide which aircraft to use. This aircraft type also changes amenities like more legroom or smaller seats. Losing water from the body The air at a higher altitude is dry, and the human body tends to lose 8 ounces of water every hour while in flight. A long-haul flight of ten hours may lead to one losing approximately two liters of water.

Medicare is a government health insurance program that covers people over 65, some younger people with disabilities, and those with end-stage renal disease. It has four parts – Part A, which covers hospital insurance, nursing facilities, hospice, and in-home care; Part B, which covers doctor’s visits, outpatient care, medical equipment, home healthcare, and preventive screenings; Part C, which offers Medicare-approved plans by private companies, and Part D, which covers the cost of prescriptions. Due to the complex nature of federal policies, there are several things that we tend to skip. Learning about them can help you make better and more efficient policy use. So, here are the 12 things that fall under a Medicare coverage: Welcome to Medicare preventive visit Enrolling for Medicare makes you eligible for a ‘Welcome to Medicare’ preventive visit. Although essential, this service is often overlooked by many people. It is meant to allow you to meet with your primary care physician for an overall check-up, establish a baseline for your health, and create a health and wellness plan for the upcoming year. Here, you can discuss your medical history, examine your need for treatment, and formulate a plan for a healthier future. Yearly wellness visits In addition to a welcome visit, you also get annual wellness visits which are the opportunity to have a scheduled check-up and to talk to your healthcare provider about your yearly care plan. This is certainly not the only time you can visit the doctor. It is a special appointment addressing your overall health and concerns. Counseling to battle lifestyle changes If you’re trying to make lifestyle changes that severely impact your health, you can avail of behavioral counseling services under Medicare Part B. For some people, Medicare may also cover yearly lung cancer screenings to keep track of their health, detect abnormalities early, and curate a more effective treatment plan.

Home renovation does not necessarily mean hiring contractors and spending a lot of money. However, it need not be as easy as hanging framed pictures and relying solely on seasonal decorations. Instead, the focus should be on identifying the best hacks that have a significant impact and upgrade the appearance of your home’s walls and furniture. This article discusses simple hacks for home upgradation. Read on to learn more about home upgradation. What makes your home look untidy? Before discussing some of the best home improvement hacks, let’s take a quick look at some things that may make your home look cluttered. Too many accessories When you have a few pieces tastefully displayed, it makes the place looks classy. However, when there are too many décor pieces stacked along each other, they make your home look overwhelming. Items not in their place Often there are small things that keep floating about the house. Though small, things like keys, purses, and shoes make homes look messier. This also includes laundry piled up in different rooms. Cables and cords An increasing number of appliances being used at home, like smartphones, tablets, and other electronic gadgets, also bring with them various cords. All these cables tangled together and lying in heaps make your home look messier. Papers and magazines Stacks of papers and magazines left out in different places, especially your tables, make your home look cluttered. They should be removed regularly and put away in baskets. Too much furniture Too many furniture pieces, especially oversized ones, make your home look unkempt and smaller. Removing those pieces that you don’t use will solve this problem. Open shelves Open shelves with all the items peeking out make the space look shabby. The best way to avoid this is to choose organizers with closed shelves to make the place look neater.

If you’re about to remodel your home, you can find many stylish and functional ideas online. These ideas are easy to apply, irrespective of whether you’re a seasoned DIY enthusiast or someone performing home renovation for the first time. Moreover, they’re budget-friendly, so you wouldn’t have to use up your savings. From quick organization tricks to décor upgrades, here are a few easy hacks for home improvement you can try. Maximize closet space Utilize space-saving organizers, such as hanging shoe racks, cascading hangers, and drawer dividers, to optimize your closet’s storage capacity and keep items easily accessible. You can also install hooks or a pegboard for additional hanging space. Redesign the kitchen cabinets Installing pull-out shelves or lazy Susans inside cabinets will maximize space and improve organization. Similarly, using drawer organizers for cutlery, utensils, and small kitchen tools will keep everything tidy and within reach. You can also label containers or use clear storage bins for better visibility. Create a command center Consider creating a centralized command center near your entryway to keep track of schedules, messages, and keys. This center can have a bulletin board, wall calendar, and hooks for better functionality and organization. If necessary, install a charging station for electronics and a mail sorter to manage incoming correspondence. Revamp your garage storage Transform your cluttered garage into an organized space by installing shelving units, pegboards, and hooks. Utilize overhead storage racks to keep seasonal items or bulky equipment out of the way. Like the kitchen, your garage can have clear storage bins. Declutter with style Home renovation is the best time to declutter your home and remove unnecessary items. Embrace minimalist design principles by donating or selling things you no longer need. Adopting a “less is more” approach will create a clean and visually appealing environment. Install mirrors for illusion Hang mirrors strategically to create an illusion of a larger space and enhance natural light.

As the holiday season approaches, shoppers and bargain hunters gear up for one of the most anticipated shopping events of the year – Cyber Monday. This digital shopping extravaganza follows the traditional Black Friday, offering incredible deals and discounts across various categories. Looking at the previous trends, here are the 50 best Cyber Monday sales one can expect in 2023, categorized to help one make the most of their shopping experience. When does Cyber Monday 2023 commence? Although Cyber Monday officially falls on November 27th, many retailers have launched deals early. As a result, Cyber Monday deals may appear as early as the weekend before the actual date. Additionally, most retailers extend their sales for the entire week of Cyber Monday. Popular Cyber Monday sales categories Gadgets Laptops Cyber Monday sees impressive discounts on various laptops from brands like Apple, Asus, Dell, HP, and Lenovo. The deals on Amazon, Best Buy, Newegg, Walmart, or directly from manufacturers range from $100 to $500 off or more in some cases. For example, last year, Dell had standout deals with up to 50% off on laptops, spanning Chromebooks for daily use, premium XPS models, and high-performance Alienware gaming laptops. One can look for bundles featuring accessories like wireless mice, laptop bags, and software subscriptions. Smartphones The smartphone market is highly competitive, and Cyber Monday sees many brands unveiling attractive discounts, bundle offers, and trade-in deals to entice customers. As 5G technology evolves, deals might be tailored explicitly to 5G-enabled smartphones. Brands like Samsung and OnePlus can provide massive discounts through major retailers like Amazon, Best Buy, and Newegg. iPhones Apple usually doesn’t offer direct discounts during Cyber Monday. Still, the tech giant provides trade-in offers, gift cards, unique financing options on select products, or bundles through authorized retailers and its online store. Tablets and e-readers Tablets and e-readers are expected to remain in demand, especially for remote work and online education.