Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down. But exercising interferes with these biological processes. It causes the heartbeat to increase, body temperature to rise, and the brain to become active. These conditions are not conducive to sleeping. If you wish to exercise, do so at least three hours before bedtime. A heavy meal This is another big mistake to be avoided before going to sleep. While light meals and healthy snacks before bedtime is okay, a big meal is a strict no-no. The digestive process slows down once you go to bed. And if your belly is full, it can lead to indigestion, causing problems that could disrupt sleep.

Breast cancer develops in the breast cells. It may affect either or both breasts and can begin in any part of the organ, such as the lobules, ducts, or nipples. The condition can spread to other body parts when the cancerous cells enter the bloodstream or lymph system. This article lists a few early warning signs of breast cancer individuals should look out for to ensure timely diagnosis and treatment. Beast itchiness Although itchiness of the breasts may not always imply breast cancer, persistent itching is one of the early signs of the disease. Some people may notice crust formation due to itching. In advanced stages, the itching may progress to the breast tissue, leading to the development of a lump. Lump on the breast Most breast lumps are benign and harmless; however, some may indicate cancer and must not be ignored. Breast lumps caused due to cancer are usually hard, painless, and uneven and differ in shape and texture from the surrounding skin. They are typically fixed to underlying tissue, like the chest wall. Changes in breast texture Another early sign of breast cancer is a marked change in the texture of the breasts. The affected breast may feel tender, warm, or hard to touch and swell up. Nipple inversion or retraction An inverted nipple (turning inward) or retracted nipple (lying flat against the breast) are potential signs of the disease. Such changes usually develop when cancer occurs in the skin around the nipple. Nipple retraction is particularly prominent when individuals raise their arms or lean forward. Dimpled appearance of the breasts Inflammatory breast cancer, a rare type of the condition, may cause the breasts to take on a dimpled appearance, with redness and inflammation occurring over the span of some days. One must undergo a breast examination in case of such signs and symptoms, as inflammatory breast cancer can spread rapidly.

Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work. The debris and residue on the keyboards encourage fungi, viruses, and bacteria. What you can do Wiping the keyboards and keypads with disinfectant daily will help prevent them from becoming hotspots for respiratory illnesses. Also, you can use a keyboard cleaner to eliminate any debris that might be stuck between the keys. Shared glassware, dishes, and utensils It is common practice for many people to share glassware, dishes, or even spoons at home or in the office. If you want to avoid a nasty respiratory illness, it is best to avoid this practice altogether, as it is the easiest way for germs to spread and make you sick.

Periods tend to be synonymous with menstrual pain, cramps, and other symptoms and are a hassle for almost every individual who menstruates. Approximately 80% of menstruating individuals experience period pain at some point. Period management involves several effective strategies and home remedies to alleviate discomfort and ensure hygiene and safety during this time. In addition, being aware of certain common period mistakes can help ensure a more hassle-free menstrual cycle: Changing pads and tampons infrequently Tampons and pads are a hotbed for the accumulation of bacteria, regardless of the amount of flow. Such bacteria can cause vaginal and urinary infections and emit an unpleasant odor. Individuals with normal blood flow should change their pads or tampons once every 3-4 hours, while those experiencing heavy menstruation should do so more frequently. Being dehydrated The body loses more fluids during menstruation than on other days. Thus, it requires more water to perform various functions, including regulation of body temperature and bowel movements, lubrication of joints, and supply of oxygen and nutrients to cells. Lack of water intake can slow down these functions, increasing weakness and fatigue. It is advisable to have a bottle of water handy throughout the day and set reminders if required to take water breaks frequently during one’s period. One may also incorporate other healthy fluids, such as fresh fruit juices, smoothies, soups, and herbal tea, into one’s meal plan to stay hydrated. Using scented pads or tampons While scented pads and tampons may seem like an idea to avoid unpleasant odors, these can cause extreme discomfort, itching, and irritation. Moreover, these products alter the vagina’s pH balance, causing issues like yeast infections and bacterial vaginosis. It is best to steer clear of scented menstrual products, using only regular pads and tampons, to avoid menstrual complications. Not having nutritious foods Although period cravings are quite common among individuals who menstruate, it is best to limit junk foods during one’s menstrual cycle, as the body loses vital nutrients through period blood.

Pet owners know the constant battle against ticks and fleas. These tiny pests pose a persistent threat to the well-being of dogs, causing discomfort and various health issues. While numerous commercial products can solve this problem, not all may be suitable for one’s pet. Instead, one can use kitchen ingredients to manage ticks and fleas and bring comfort to one’s furry friend. These home remedies are not only safe and natural but also highly effective. How do ticks and fleas affect dogs? Tick and flea bites cause itching and trigger a cycle of incessant scratching in dogs. This, in turn, gives rise to a range of problems. The allergic reactions triggered by flea saliva can manifest as skin redness, swelling, lesions, and welts. Moreover, if the dog ingests these fleas, it can lead to tapeworm infections. Ticks and fleas lay eggs in hard-to-reach areas, such as cracks in floorboards. This makes their eradication more challenging. Beyond the direct impact on the dog’s health, the relentless scratching also causes hair fall, leaving dogs with patchy coats, and dead skin accumulates. Effective and timely remedies can break the cycle of discomfort, allergic reactions, and potential health risks associated with these troublesome pests. Kitchen ingredients that help with ticks and fleas on dogs Apple cider vinegar Apple cider vinegar is a versatile household item that has proven effective in repelling ticks and fleas. Its acidic nature creates an environment on the dog’s skin that these pests find inhospitable. Apple cider vinegar also maintains the dog’s pH levels. Mixing equal parts of apple cider vinegar and water in a spray bottle and applying it to the dog’s coat can be an excellent preventive measure. One can also add a pinch of sea salt for added relief. It’s important to avoid the dog’s eyes while spraying the liquid.

Cyber Monday is the last major sales event of the year. There are tons of deals and discounts offered on highly sought-after products, and this makes it an important day for holiday shoppers. Whether you want to shop for your loved ones or buy a few items for yourself, you should be able to determine what will be on offer this year by reading our list of the top offers of last year. Asos Asos offered discounts on all wardrobe-essentials. Last year Asos offered up to 70% off on all big brands during the Cyber Monday sale. It is time to head over to any Asos outlet for exciting deals. Everlane Everlane is one of the best shopping destinations this holiday season. Beat the holiday rush and shop for men’s and women’s clothes, shoes, and more. You can expect to save up to 40 percent on items across all categories. Bed Bath & Beyond Check out Bed Bath & Beyond’s deals and enjoy incredible savings on everything from bedding, kitchen, bath, home décor, and more. Last year, shoppers received 30 percent off select indoor and outdoor Christmas décor. Etsy Shop on Etsy and expect to save up to 60 percent on items. Macy’s Don’t miss exciting deals on furniture, rugs, housewares, and more. Take advantage of the deals marked as Cyber Monday Special. Overstock Furniture, home appliances, and home décor will go on sale during the epic Cyber Monday. Along with great deals, take advantage of the free shipping on your purchase. Wayfair Save on 4K televisions and super-sized TVs during the Cyber Monday sale. Cyber Monday will also fetch great Apple watch discounts, and you might get the lowest prices on Apple Watch 6 and SE. Also, explore the deals on rugs, furniture, living room seating, and more at Wayfair.

As the holiday season approaches, shoppers and bargain hunters gear up for one of the most anticipated shopping events of the year – Cyber Monday. This digital shopping extravaganza follows the traditional Black Friday, offering incredible deals and discounts across various categories. Looking at the previous trends, here are the 50 best Cyber Monday sales one can expect in 2023, categorized to help one make the most of their shopping experience. When does Cyber Monday 2023 commence? Although Cyber Monday officially falls on November 27th, many retailers have launched deals early. As a result, Cyber Monday deals may appear as early as the weekend before the actual date. Additionally, most retailers extend their sales for the entire week of Cyber Monday. Popular Cyber Monday sales categories Gadgets Laptops Cyber Monday sees impressive discounts on various laptops from brands like Apple, Asus, Dell, HP, and Lenovo. The deals on Amazon, Best Buy, Newegg, Walmart, or directly from manufacturers range from $100 to $500 off or more in some cases. For example, last year, Dell had standout deals with up to 50% off on laptops, spanning Chromebooks for daily use, premium XPS models, and high-performance Alienware gaming laptops. One can look for bundles featuring accessories like wireless mice, laptop bags, and software subscriptions. Smartphones The smartphone market is highly competitive, and Cyber Monday sees many brands unveiling attractive discounts, bundle offers, and trade-in deals to entice customers. As 5G technology evolves, deals might be tailored explicitly to 5G-enabled smartphones. Brands like Samsung and OnePlus can provide massive discounts through major retailers like Amazon, Best Buy, and Newegg. iPhones Apple usually doesn’t offer direct discounts during Cyber Monday. Still, the tech giant provides trade-in offers, gift cards, unique financing options on select products, or bundles through authorized retailers and its online store. Tablets and e-readers Tablets and e-readers are expected to remain in demand, especially for remote work and online education.