As the Black Friday sales approaches, consumer electronics and appliances are in demand. The shopping season is the best time to save big on branded products from these categories. Vacuum cleaners are among the top-selling products, fetching massive discounts during the sale as they make cleaning tasks less laborious. From handheld products to stick and even canister vacuum cleaners, here are a few top products to check out this year. Upright vacuums Upright vacuums are designed to work efficiently on most floor surfaces, especially for suctioning dirt and debris off rugs and carpets. In terms of maneuverability and ease of use, this vacuum also checks across the board with a swivel head attachment. Plus, the high-performance suction motor, multiple vacuum heads, and lightweight design make it a popular-selling vacuum during the shopping season. Prices are expected to start at just $189 for Dyson’s exclusive category of upright vacuums. Stick vacuums Stick vacuums come with a long handle and a small vacuum component attached to the end of this handle. It makes the cleaner lightweight and very easy to use. Secondly, its versatile design allows for easy dismantling and storage. Stick vacuums are also silent operators with as little as 86 decibels of noise generated, so it’s convenient to use for long hours. Prices for branded stick vacuums are expected to be around just $98 for the base models that are expected to go on sale this year’s Black Friday. Handheld vacuums They are the most compact design, complete with a small but powerful motor that is capable of suctioning dirt and debris off hard-to-reach places around the house. It’s ideal for wood floors and tight spaces, suitable for easy maneuvering, effective in collecting pet fur and dander, and even suitable for cleaning vehicles. These vacuums are also quite affordable, with prices for the base variants across popular brands starting at just under $19.99 ahead of this year’s shopping season.

Black Friday is perhaps the best time of the year for gaming enthusiasts. After all, it lets them enjoy incredible discounts on gaming consoles and accessories like VR headsets, mice, headphones, controllers, and keyboards. The offers during this period are simply unmatched. Below are the top ten gaming deals customers can expect for Black Friday 2023. These expectations are based on last year’s trends and current prices at e-commerce stores. Gaming laptops and keyboards 1. Acer Nitro 5 AN515-58-57Y8 Gaming Laptop: Due to their advanced capabilities and excellent graphics, gaming laptops tend to be pricey. However, Black Friday allows gamers to buy these devices at discounted prices. The Acer Nitro 5 has all the bells and whistles, including a powerful Intel Core i5-12500H processor, a dazzling 15.6-inch FHD 144Hz IPS display, a luminous backlit keyboard, and NVIDIA GeForce RTX 3050 Ti Laptop GPU that puts most other graphics processors to shame. These features ensure the device can support the most complex and visually immersive games. Based on current price trends, shoppers are expected to enjoy discounts ranging from $80 to $100 on this device during Black Friday. 2. SteelSeries Apex 5 Hybrid Mechanical Gaming Keyboard: A high-performance keyboard is critical to any PC or console-based game. Those needing a new keyboard can check out the SteelSeries Apex 5. It has an OLED screen, which gamers can use to display game info, Discord messages, and other details. Furthermore, it has an aircraft-grade aluminum alloy frame for durability and a premium magnetic wrist rest for added palm support. Customers saved 20% on this keyboard last Black Friday. One will likely enjoy similar, or even better, savings in 2023. Gaming headsets and speakers 3. Logitech G PRO X Wired Gaming Headset for PCs: A large part of any game’s appeal lies in its music, which can be truly enjoyed and appreciated only through high-end gaming headsets.

Colon or colorectal cancer begins in the colon—the longest part of the large intestine. Along with the rectum, the colon makes up the lower end of the digestive system. Cancer in this region is the third most common form of the condition, with the American Cancer Society suggesting that 1 in 23 men and 1 in 25 women are at risk of developing the disease. Here, recognizing the signs can help one seek timely treatment.  Early signs The early stages of colon cancer rarely cause visible symptoms. However, one may experience some of these early signs for about a year or two before they get a diagnosis. Abdominal pain: Pain is a common cancer symptom. With colon cancer, one may observe tenderness in the lower abdomen as well. Rectal bleeding: One may observe bright, red blood in the stool and persistent diarrhea as early signs of colon cancer. Anemia: Colon cancer causes inflammation and blood loss, which results in iron deficiency, leading to anemia. As the cancer progresses, one may start to experience some of the following symptoms, usually observable between stages 0 and 2: Changes in bowel habits: Constipation and diarrhea are common early signs of the condition. Cancer in the colon can affect the frequency of bowel movements. Changes in stool: One may observe changes in the shape, such as narrowed stool and color of the stool due to blood.  Bloating and cramps: Abdominal cramps, gas, and bloating are gastrointestinal issues developing in the early stages of colon cancer. In the advanced stages, specifically in stage 3 or 4, symptoms like excessive fatigue, unexplained weakness, and loss of appetite. Further, the changes in stool may seem to last longer than a month. One may also experience constipation and a persistent feeling that the bowels aren’t completely empty. Vomiting is also a common symptom.

Thousands of people donate to various charities through different means. After all, many worthy causes need help and support, and giving back to society is important. However, despite all the good involved, there’s a lot where one could go wrong. Furthermore, since donations are usually the lifeline of charities, one needs to avoid and limit mistakes to ensure the funds reach the intended persons. So, here are seven errors to avoid when supporting charities. Donating on a whim One should always take time to reflect on a potential donation rather than allocate funds without a second thought. Donating on the spur of the moment could mean one may not appropriately budget their spending, making it difficult for the donor to manage other necessities or future donations. One may also fall prey to scams, which may prevent the funds from reaching a legitimate cause. If one learns of a cause one strongly identifies with or wants to support, it is best to make a note of it and review one’s finances first before making a donation. Lack of research The lack of research on a charity could lead to unavoidable problems when supporting any cause. One could view a donation as an investment and prepare accordingly. The individual could also ask the organization questions about past donations. By gaining an understanding of where the money was directed in the past, one could get better insights into the future of the donation. Moreover, asking about future donations may help understand the organization’s aspirations and how they plan to get there. A charity that is vague in answering either question might mean the money is not put to good use. Not asking about the filing status A common error people make when donating to a charity is not asking about their filing status with the IRS.

The refrigerator plays an integral part in the smooth functioning of the modern kitchen. It is not just a storage vessel. The refrigerator contributes to storing food, cooked and uncooked. It negates the need to produce shopping every other day. It plays a considerable part in meal planning and prepping for the upcoming week, making things easier for busy individuals. However, certain mistakes can contribute to the compromised functioning of the appliance and must be avoided. Overstuffing When one stuffs their refrigerator excessively, it can lead to spoiled food. The air circulation in the fridge is restricted when every inch of space is filled with groceries. This can cause uneven cooling and spoilage of food. To avoid this, adopting a “less is more” approach is important, allowing cool air to circulate freely and keeping all the items fresh. Disorganized interiors An untidy refrigerator can be compared to a disorganized wardrobe. Finding what one may need can be difficult, leading to items being overlooked and spoiling. To improve efficiency and make every ingredient easily accessible, it is important to introduce a system of organization. This can be achieved by grouping and labeling similar items, transforming the fridge into an orderly and convenient space. Temperature negligence The fridge’s thermostat is an essential component that affects the food’s freshness. If one ignores its setting, it can cause temperature imbalances affecting the lifespan of perishable food items. Therefore, it is important to take a moment to adjust the temperature settings and align them with recommended guidelines for optimal food preservation. Neglected cleaning routine Neglecting regular cleaning leads to unpleasant odors and provides a breeding ground for bacteria. Adopting a simple routine of clearing out expired items, wiping down surfaces, and addressing spills ensures a clean and hygienic fridge environment. Overlooking the freezer’s maintenance The freezer, often overlooked compared to the main fridge, has unique challenges.

Before you deliver a baby and can take care of your it, you must also take care of yourself and the unborn child. You will find a lot of advice pouring from all corners, but what you must follow or drop is often challenging for a new mother to decide. This guide will discuss tips on improving your physical and eating habits while pregnant and even after delivering a child, such as the following: Treatment options for pregnant women Every pregnant mother must take prenatal vitamins. It helps to start these vitamins early. Doctors recommend starting it the day you hear about your  pregnancy, or even beforehand, if you are planning a family,  because the baby’s neural tube develops into the spinal cord and brain in the first month. Thus, it is vital to add essential nutrients like iron, calcium, and folic acid, to your diet. These vitamins are available at a pharmacy near you without a prescription, but you can also get a doctor’s prescription. Some people feel uneasy after taking these vitamins. So, consume them at night or pair them with a light snack. You can also have a candy or pop a chewing gum afterward. In addition, you must also get a flu shot because the flu can make pregnant women very sick. Moreover, the disease increases the baby’s susceptibility to complications. Hence, get your flu shots at the right time to avoid any severe illness. It can protect your baby even after childbirth. Foods to eat Dairy and dairy byproducts While pregnant, you need more calcium and protein in your foods to cater to your baby’s needs. So, add cheese, milk, and yogurt to your meals. Dairy has two proteins – whey and casein. It meets your body’s calcium, zinc, magnesium, B vitamins, and phosphorous requirements. Whole grains Whole grains have nutrients like folic acid, iron, B vitamin, Vitamin E, selenium, and magnesium.

People with chronic obstructive pulmonary disease (COPD) have blocked airways, making breathing difficult. They have to use more energy while breathing than a normal person. Chronic inflammation weakens the immune system reducing its ability to fight the disease. People with COPD need to consume enough calories to produce excess energy for breathing. Following a nutrition-rich meal plan can help you maintain overall health, strengthen your immune system, and improve lung function. Here is a list of immunity-boosting foods for COPD patients. Salmon To boost energy, people with COPD should include protein-rich foods in their meal plans. Salmon is packed with protein and omega-3 fatty acids that can help reduce inflammation in the airways. Omega-3s are also critical for respiratory health and the immune system. According to a study, consuming fish frequently is associated with a decreased risk of COPD. Oranges Oranges are rich in Vitamin C, which is vital for a variety of immune system functions and for preventing lung infections. Citrus fruits like oranges help fight against toxins in the body and lower the rate of damage in the lung tissues. COPD patients also benefit from eating high-potassium foods vital to lung function. Oranges also contain potassium and can help with breathing issues. Avocado According to a study, COPD patients have low levels of antioxidants such as vitamins C and E. Avocado is a delicious fruit and a good source of these vitamins that may benefit the lungs. It also contains high levels of potassium, which is vital for lung function. Sweet potatoes Sweet potatoes contain beta carotene, which is converted to vitamin A in the body and is excellent for your immune system. Consuming sweet potatoes can help relieve COPD symptoms like breathlessness and fatigue. This tuber contains complex carbohydrates considered healthy for patients with lung disease as it provides the body with the energy it needs.

The studies show that around 14% of people face chronic constipation at some point. The symptoms of constipation include passing stools less than three times a week, feeling bloated all the time, having hard stools, and needing too much force to pass the stool. Constipation can be due to poor eating habits, slow digestion process, dehydration, illness, pregnancy, certain treatments, etc. A person should keep their food habits in check to manage constipation. 6 foods that can help treat constipation Given below are some fiber-rich foods that can help relieve constipation and regularize bowel movements: Fruits Fruits are rich in insoluble fiber and have high water content, making them a good pick, especially if one suffers from constipation. Here are some high-fiber fruits that can help ease the condition: Kiwi : Kiwi contains the enzyme actinide, which helps with indigestion, pain, acid reflux, and abdominal discomfort. Apples and pears : These fruits have high water content and can aid digestion. Blackberries : They are a rich source of fiber and water. A bowl of blackberries and raspberries can help with constipation. Grapes : They contain a lot of water and can hence add moisture to hard stools. Whole wheat pasta, bread, and cereals Whole wheat products like pasta, bread, and cereals are a great source of insoluble fiber. Wheat bran is the hard outer layer of the wheat kernel. It is rich in insoluble fiber and is an effective treatment for constipation in older children and infants. Vegetables Vegetables, mainly green leafy vegetables, are among the best foods for easing constipation. They deliver a healthy dose of insoluble fiber and other vital nutrients. If a person has constipation, it is best to have vegetables like carrots, cabbage, broccoli, asparagus, kale, lettuce, green beans, and more. Nuts and seeds Another great source of fiber is nuts and seeds.

A chronic autoimmune condition, lupus affects millions of people around the world. It is a disease wherein the immune system is triggered to attack the healthy tissues causing increased inflammation, pain, and damage to different organs and body parts. Different people experience varying symptoms in varying degrees, including skin rashes, joint pain, fever, fatigue, and problems related to kidneys. Although there is no cure for the condition, it is essential to manage it with the help of lifestyle changes and proper treatment. Sun exposure Prolonged sun or UV light exposure is among the most common causes of flare-ups and worsening symptoms in lupus patients. The ultraviolet radiation in sunlight cause joint pain, skin rashes, and fatigue in lupus patients. Some treatments for the condition also increase the skin’s sensitivity to sunlight. To protect against any damage from the sun, people with lupus are advised to wear protective clothing like hats, long-sleeved shirts, and full-length pants. It is also essential not to skip board spectrum sunscreens as they can help prevent sun damage. Remember to use sun protection with a minimum SPF of 30. Stress Stress is a common trigger for lupus and can worsen its symptoms. When the body is stressed, it releases hormones that can increase inflammatory levels and further weaken the immune system. Regular practice of relaxation techniques like meditation, yoga, and breathwork can help people with lupus avoid high-stress levels. Prioritizing peace and self-care can help patients avoid the subsequent fallout caused by stress. Infections Infections can trigger lupus flares and result in worsening symptoms. The weakened immune system of lupus patients makes them more susceptible to infections. They must take all the necessary steps to help them stay infection-free. Vaccinations for preventable diseases, frequently washing hands, and avoiding contact with sick people are some basics of avoiding infections.

With increasing numbers of people prioritizing health and wellness, the fitness sector has been booming like never before. Several new as well as traditional fitness and wellness trends have been gaining traction across the globe. This is because there has been a seamless merger between the online and real-world as people pick up routines that use advanced technology while simultaneously taking them outdoors. Here are a few fitness and wellness trends to be explored. Wearable technology Wearable technologies have been trending for quite some time. Now, they are far more advanced and intuitive. From fitness trackers to smartwatches, these devices have become far more capable of storing personalized data to help keep track of fitness goals. Furthermore, these wearable techs can now be connected with several apps to have synchronized and fully connected workout experiences. Strength training using free weights Strength training has steadily become one of the leading fitness trends in recent years. Its popularity is because it is flexible enough to incorporate different routines. These include using weights, elastic bands, dumbbells, and weighted knuckles for full-body workouts to build resistance, strength, and core. Bodyweight training Bodyweight training involves using the body’s entire weight as resistance to perform different types of movements ranging from simple to complex. These movements can include running, push-ups, chin-ups, and even lunges. To do these, there is very minimal equipment required. Also known as calisthenics, this type of training is used to target large muscle groups. Functional fitness training Functional fitness training is best for those who like to make their body for everyday activities. Thus, it involves repeating the movements that you do on a day-to-day basis in a high-intensity and high-energy environment. The goal is to make the body stronger and fitter to do daily tasks such as bending over to pick up something or having a firmer grip to haul groceries.

Long haul flights usually last beyond 6 hours and cover over 3,500 miles. These flights can be exhausting since they cross multiple time zones, and passengers not used to it may feel jet-lagged. But some fascinating things can happen on these lengthy journeys. In this article, we’ll discover 15 surprising facts about long haul flights, the changes one’s body goes through, and share tips for surviving these long journeys. Secret sleeping area Crew members on long haul flights need some rest like the rest of the passengers and are provided with a secret bedroom. The bedroom allows them to nap or take time off serving and attending to passengers. This room by the cockpit contains a bunk and, at times, a private bathroom and can be accessed only by the cabin crew. Recycled air The air in a long haul flight cabin is passed through efficient filters and recycled with fresh air. The filters remove the bacteria and viruses and circulate back into the cabin after being mixed with fresh air. This process is done every few minutes, approximately 15 times an hour. A plane engine takes in massive amounts of air and compresses it to burn with the fuel and produce energy that moves the plane. Some of this air is cooled down and provides oxygen for the passengers to breathe onboard. Different planes for different routes Long-haul commercial flights usually use wide-body aircraft for flying. The route-planning experts decide which aircraft to use. This aircraft type also changes amenities like more legroom or smaller seats. Losing water from the body The air at a higher altitude is dry, and the human body tends to lose 8 ounces of water every hour while in flight. A long-haul flight of ten hours may lead to one losing approximately two liters of water.

Epilepsy is a brain disorder that can cause recurring seizures. Today, there are different types of epilepsy where the cause of some is known, and for others, the causes haven’t been identified yet. This condition is quite common. It can affect people across genders and ethnic backgrounds. According to estimates, 1 in 26 people develop the condition. Fortunately, there are treatments available to control the seizures. This can include avoiding trigger foods. Foods that can trigger or worsen epilepsy In most cases, symptoms of epilepsy depend on the type of seizure. This is because the condition is caused due to certain activity in the brain. However, making certain lifestyle changes can help control the symptoms. Hence, here are some foods that can trigger or worsen epilepsy and its associated symptoms. Bananas While bananas have a variety of health benefits, their potassium content can cause health issues for people with epilepsy. Excessive consumption of the fruit can lead to high potassium levels in the body. This can give way to periodic seizures that can affect the quality of life of the patient. Therefore, patients are suggested to consume the fruit in fewer amounts or avoid it altogether. Coffee Caffeinated beverages like coffee and tea often trigger an overactive central nervous system ( CNS). Furthermore, according to the Epilepsy Society, drinking high amounts of coffee can increase susceptibility to seizures. Hence, one must either consume coffee and other beverages in moderation or steer clear of them entirely to avoid triggering epilepsy-related seizures. Monosodium glutamate Also known as MSG, monosodium glutamate is often used in processed foods as an additive. This food additive, either singularly or in combination with others, can lead to excessive nerve cell firing. Hence, MSG can be considered one of the top triggers for neurological conditions like epilepsy, Parkinson, and more.