Asthma is a chronic respiratory condition that causes swelling and inflammation of the airways. It is estimated that more than 339 million people worldwide suffer from this disease. It affects people of all age groups, and genders. However, it is more common in adult women than in men. Asthma has no specific underlying cause, but various allergens like pollen, dust, mold and even perfume can trigger asthma. Read on to learn more about the condition. What is uncontrolled asthma? Uncontrolled asthma is when affected individuals have persistent symptoms that interfere with daily life, even when they are on regular medication. It is estimated that over 60% of adults who are asthmatic suffer from uncontrolled asthma.  Causes of uncontrolled asthma Stress People may experience asthma attacks due to excessive stress and strong unpleasant emotions like unhappiness or crying. One must try to reduce one’s anxiety and stress. Underlying health condition Some respiratory health conditions like sleep apnea that block the upper airway while sleeping can lead to an asthma flare-up. Environmental allergies could also worsen asthma attacks. Weather change Moving from drier to humid air or warmer to colder air might cause asthma attacks. This condition can be brought on by minor weather changes or leaving a controlled environment.  Looking at the global statistics, the prevalence of asthma is observed more in the country. The below-mentioned cities were ranked based on parameters like asthma prevalence, asthma-related emergency room visits, and asthma-related deaths. Here are the top five cities in the country with the highest number of asthma cases: Detroit, Michigan Detroit is the largest city in Michigan and is the center of the automobile industry in the country. The metropolitan area is densely populated with 4.3 million people. The atmosphere of Detroit has high levels of pollen and particulate matter from the industrial facilities and power plants that run on coal.

One of the biggest lapses you can make as a car owner is not getting car insurance. However, it is important to avoid buying the first insurance policy you find. As purchasing a car is a huge decision, you should avoid leaving it unprotected, and getting auto insurance also helps you avoid hefty fines. Before getting the car insured, you should do your research, find the best provider, and avoid the following mistakes.  Not comparing policies You should get quotes for multiple auto insurance policies offered by various providers. If you don’t compare the premium amount and coverage, you might end up getting an expensive policy with inadequate coverage. So, exploring all options is a crucial measure for getting a good deal. It is also important to analyze the benefits and costs and avoid making a decision until you have checked out multiple policies. Not updating the policy One of the most common mistakes car owners make is forgetting to update their auto insurance policy. For instance, if you don’t add your teenage driver to the policy and if your child continues to drive the car, you might have to face legal consequences in the form of penalties or trouble seeking insurance money. So, it is always a good idea to ensure timely updates to the insurance policy. Not knowing the coverage you need Vehicles must have a minimum insurance coverage stipulated by the authorities, but you don’t have to get just the minimum coverage. To get the best coverage, you should consider your unique protection needs, which are influenced by factors like: Price of the vehicle Type and model of the vehicle Regular usage and driver’s experience behind the wheel Weather conditions of the area of residence As full coverage is quite expensive, you should look for providers that offer affordable yet suitable plans.

In the digital era, cyberattacks have become a growing threat to user privacy and personal data. As these attacks can take many forms, developing and building a sturdy security solution becomes essential. Identifying threats and preventing attacks is crucial for avoiding data breaches. You can also find affordable and efficient ways to protect your data and digital systems. Here are a few ways to ensure cybersecurity and mistakes to avoid when using the internet. Ways to prevent cyberattacks Setting strong passwords Unauthorized usage of devices can be prevented by setting a strong password. Using different usernames and passwords for each platform or account is a good practice, as this ensures that even when someone tries to hack one account, you won’t lose all your data. Also, changing the passwords frequently ensures high protection. You should always switch on password protection while accessing sensitive information.  Ensuring Wi-Fi security Today, everyone uses Wi-Fi on multiple devices, which makes them vulnerable to cyberattacks. When an electronic gadget connected to the home network falls prey to an attack, other devices become vulnerable to the threat as well. So, you should change the default network password, which the attackers would be able to decipher. Various encryption protocols can also be used to ensure Wi-Fi security.  Constantly backing up data When a system is infected by a virus, personal data may be exploited or deleted, and you may be unable to access it. So, always keep a backup of important data. Also, it is best to ensure the external backup device is not connected to the system you regularly use. Maintaining a copy of your data lets you have access to files and documents you need, helping avoid serious consequences like data loss or theft.  Utilizing the firewall A firewall is an efficient way to protect data from malicious cyberattacks.

The bladder is a critical organ in the urinary tract that stores and releases urine. Any problem in the bladder can lead to discomfort, pain, and even infections. Therefore, it is essential to take good care of this organ. Besides following a healthy lifestyle, adding nutritious foods to the meal plan can contribute to maintaining optimal bladder health. Here are some of the best foods to eat for a healthy bladder. Bananas Bananas are an excellent source of fiber, which can help promote digestive health and lower the risk of constipation. Preventing constipation is necessary because it can cause bladder irritation and increase the risk of urinary tract infections (UTIs). Bananas are also rich in vitamin C, an antioxidant that can help soothe the bladder. Winter squash Winter squash and other squash varieties like butternut, acorn, and pumpkin are excellent sources of potassium, which is vital for maintaining kidney and bladder health. High-potassium foods can reduce the risk of UTIs and bladder irritation. Winter squash, in particular, is also low in sodium, which can help lower inflammation and prevent the kidneys from working overtime to flush out the extra salt from the body. Yogurt Yogurt is a good source of probiotics, beneficial bacteria that live in the gut and help promote a healthy immune system. Studies have shown that probiotics can help prevent UTIs by maintaining a healthy balance of microbes in the urinary tract. Green tea Green tea is a great home remedy for the bladder and overall health. It is a rich source of antioxidants that can prevent oxidative damage in the body. But one must drink this beverage in moderation and choose water for better hydration. Drinking plenty of water helps flush out toxins and waste products from the body, keeping the bladder clean and healthy. It also helps prevent UTIs that increase the risk of bladder problems.

The COVID-19 pandemic and growing health conditions have made people understand the importance of staying healthy and fit. People search the internet for exercise routines, nutritious foods, and alternative methods to improve overall well-being. But despite following a better lifestyle, certain underlying conditions might trigger health complications. This is why getting a regular health checkup is imperative. One should cross-check certain factors during a checkup to get a clearer picture of their health. Health issue risks Health issues may stem from multiple underlying factors, including gender, age, and genetics. Unhealthy lifestyle habits are another contributing factor to the eruption of unsuspecting diseases. Therefore, one of the first things an individual should ask the healthcare professional, following a diagnosis, is if they are at risk of health issues. It is essential to get an honest opinion from the healthcare expert in this regard. Understanding stress Bringing up depression, stress, or anxiety problems isn’t an easy task. However, asking the healthcare expert about these mental health conditions may contribute to the routine checkup and make a better diagnosis. The patient could work with the doctor to look for new stress-related symptoms, which could help them develop ways to improve their condition. Complications with genetics Sometimes an individual might suffer from the same health conditions as a family member. The illness may occur more than once during their lifetime. Moreover, genetic factors may also play a part in the development of cancers. Such conditions may require closer supervision and additional evaluations followed by treatments. The expert may also suggest frequent tests if one has a family history of high cholesterol. Assessing if certain signs are normal One could be experiencing multiple signs and symptoms that may look normal but are linked to underlying health conditions. Therefore, during the doctor’s visit, they should ask if these signs are normal.

Periods tend to be synonymous with menstrual pain, cramps, and other symptoms and are a hassle for almost every individual who menstruates. Approximately 80% of menstruating individuals experience period pain at some point. Period management involves several effective strategies and home remedies to alleviate discomfort and ensure hygiene and safety during this time. In addition, being aware of certain common period mistakes can help ensure a more hassle-free menstrual cycle: Changing pads and tampons infrequently Tampons and pads are a hotbed for the accumulation of bacteria, regardless of the amount of flow. Such bacteria can cause vaginal and urinary infections and emit an unpleasant odor. Individuals with normal blood flow should change their pads or tampons once every 3-4 hours, while those experiencing heavy menstruation should do so more frequently. Being dehydrated The body loses more fluids during menstruation than on other days. Thus, it requires more water to perform various functions, including regulation of body temperature and bowel movements, lubrication of joints, and supply of oxygen and nutrients to cells. Lack of water intake can slow down these functions, increasing weakness and fatigue. It is advisable to have a bottle of water handy throughout the day and set reminders if required to take water breaks frequently during one’s period. One may also incorporate other healthy fluids, such as fresh fruit juices, smoothies, soups, and herbal tea, into one’s meal plan to stay hydrated. Using scented pads or tampons While scented pads and tampons may seem like an idea to avoid unpleasant odors, these can cause extreme discomfort, itching, and irritation. Moreover, these products alter the vagina’s pH balance, causing issues like yeast infections and bacterial vaginosis. It is best to steer clear of scented menstrual products, using only regular pads and tampons, to avoid menstrual complications. Not having nutritious foods Although period cravings are quite common among individuals who menstruate, it is best to limit junk foods during one’s menstrual cycle, as the body loses vital nutrients through period blood.

Ulcerative Colitis (UC) is a chronic Inflammatory Bowel Disease (IBD) that can develop at any age. Although the cause of UC isn’t clear, experts think factors like genes, abnormal immune reactions, the gut biome, and environmental factors play an important role. To manage UC, one must identify and eliminate foods that trigger symptoms. Although there is no single recommended nutritional plan for people with the condition, the following foods may help manage the condition: Salmon Fatty fish like salmon are an excellent source of omega-3 fatty acids and protein. The fatty acids can help reduce inflammation one experiences with UC, while the protein can help during healing. When cooking salmon, it is advisable to bake, broil, or saute it, instead of frying, to ensure it keeps its nutritional value. Other rich sources of omega-3 fatty acids include tuna, shrimp, and mackerel. Yogurt Yogurt is a rich source of probiotics that contain gut-healthy bacteria. They can help in the digestive process, strengthen the immune system, and ease the symptoms of UC. Since yogurt is made from milk, it is also a rich source of calcium and can protect the bones against conditions such as osteoporosis. When buying yogurt, opt for plain, unsweetened yogurt. This can be adjusted to taste with some honey or canned fruit for a healthy and delicious snack. Those who are lactose intolerant must avoid dairy products, as they may cause gas, bloating, cramping, and diarrhea, worsening the symptoms of UC. Instead, opt for other probiotic-rich foods like miso, sauerkraut, and kefir. Squash For those who live with UC, all squash varieties (butternut, spaghetti, zucchini, and acorn) are healthy choices, as they contain fiber and antioxidants like vitamin C and beta-carotene. Due to the rich fiber content, they must not be eaten during flare-ups, only during periods of remission.

Many of us are unknowingly making breathing mistakes, and these could significantly impact our lung capacity and health. Many of us are used to breathing in a way that negatively impacts our respiratory system. Factors like poor posture, breathing through the mouth, and other similar habits can significantly impact our health. To avoid any adverse effects, it is essential to understand and rectify these mistakes for a fuller breath and a healthier set of lungs. Breathing through the mouth Constantly breathing through the mouth is another mistake you need to work on avoiding for healthy lungs. Did you know studies have found that up to 50% of adults breathe through their mouths? The possibility is higher during the morning than at night. It might not be risky in small portions, but if you constantly breathe through your mouth, you must retrain yourself. The nose can filter out toxins, irritants, and other items that are best kept away from the respiratory tract. It also humidifies the air making things easier for the lungs. When breathing through the mouth, you increase the chances of experiencing dry mouth, which can increase the risk of asthma and trigger its symptoms. If you are someone who has learned to breathe through the mouth because your nose is overly congested, you still need to visit the doctor and get it checked. Often people who cannot get rid of nasal congestion have nasal polyps. It is possible to eliminate these obstructions without difficulty if ministered in time. Exhaling partially Not exhaling correctly is one of the most common breathing mistakes you make while exercising. When you are performing strenuous activities, chances are your shoulder and neck are tense. This limits the function and efficiency of the complete respiratory system. The same results from holding your breathing when weight training.

There is so much information on skincare floating around – from beauty bloggers and magazines to old wives’ lore tales. Sifting through this to find what truly works for your skin can sometimes feel like a herculean task. What happens to your skin can sometimes indicate what is happening within your body. Here are a few questions to ask your dermatologist at your next appointment to improve your skin’s health and glow: How should I regularly prevent and screen for cancer? Skin cancer is a frequently diagnosed type of cancer in the country. Despite this, very few people get checked for the condition regularly. According to certain experts, when caught early, there is a 99% survival rate for those with skin cancer. That is why it is important to have a candid conversation with your dermatologist to discuss your risk factors and family history and possible ways of screening and prevention. How should I monitor my moles? Sometimes, your moles may be a cause of concern. It’s crucial to stay aware of any warning signs of skin cancer because no one knows your body better than you do. Follow the ‘ABCDE’ test to recognize signs of melanoma at home: Asymmetry : Is one half of the mole different from the other? Border : Does the mole have an irregular border? Diameter : Is the mole increasing in size? Elevation : Is the mole elevated from the skin’s surface? Color : Has the color of the mole changed recently, or is it exhibiting multiple colors? If any of these is a worrying factor, it is important to consult a dermatologist. What is my risk for skin cancer? According to the American Academy of Dermatology, 1 in 5 people in the country get skin cancer at some stage. Several factors can increase your risk for skin cancer, such as:

Annual eye exams can help detect changes in vision and also aid in keeping eye infections and diseases at bay. While many eyesight issues can develop due to age and existing health conditions, certain daily habits can increase the risk of such problems. While an ophthalmologist can help one find solutions to correct, improve, and resolve vision-related issues, one should also avoid doing the following things to improve eye health:  Things to avoid Not choosing nutrient-rich food The human body needs nutrients and minerals to carry out vital functions. So, when one skips nutrient-rich meals, it can lead to a deficiency that can affect overall health, including vision. Further, a vitamin deficiency can damage the optic nerve. So, one should choose foods that provide essential nutrients; for instance, foods like beans and fresh fruits and vegetables like kale, spinach, and lemon are great additions to meal plans. Excessive sun exposure One of the worst things that can hurt the eyes is staring at the sun. Typically, looking at the sun without any protective gear can cause a burning sensation. Here, the damage to the retina develops within a few seconds and causes discomfort. So, healthcare professionals recommend using special-purpose solar-filtered lenses to protect the eyes from such harm. Staring at screens for long periods Today, people depend heavily on electronic devices such as computers, TVs, smartphones, and tablets. Studies have shown that people of all ages blink less when looking at a screen, which can lead to dryness and strain in the eyes. If left untreated, these minor issues can contribute to poor vision. So, to steer clear of such problems and maintain eye health, one can use the 20-20-20 rule recommended by the American Optometric Association. According to the rule, one must take regular breaks from the screen every 20 minutes and try to focus on an object at least 20 feet away from them for 20 seconds.

Doing laundry is a tedious chore as it involves the process of washing, drying, and folding clothes. However, one little mistake is required to ruin an entire load of your garments. While some of the damage can be undone, most of it is almost permanent. These mistakes ruin your clothes and cause problems in your washer and dryer. To avoid this, note these common laundry mistakes and ways to fix them.  Using too much detergent It is easy to assume that adding more laundry detergent to your washer would help in better cleaning. On the contrary, too much detergent will damage your clothes. This happens because extra soapy suds come from all the additional detergent. These do not rinse out of the clothes leaving behind sticky residues. These residues will attract more dust, dirt, and germs. So your clothes will become dirty quickly. What you can do Always check how much detergent is required according to the laundry load size. You can find this measure printed on the detergent box or in the user manual of your washer. Use a cup or scoop to measure the correct amount of detergent. Not sorting laundry based on fabric materials You are most likely washing your light-colored clothes separately from your dark-colored ones. But if you wash your clothes of different fabric materials together, you risk damaging your delicate clothes. The clothes of heavier fabrics will have an abrasive effect and cause tears on the clothes of softer fabrics. Also, if you wash clothes that shed lint together with others, there is the risk of a lot of fuzz collecting on your other clothes, such as dress pants. What you can do Different heavier fabrics, such as sweaters and jeans, from lightweight clothes, such as silk blouses and dress shirts. Also, wash bulky stuff such as bedding and towels separately from your clothes.

Ovarian cancer refers to the abnormal growth of cells in the ovaries, which can spread and harm healthy tissues. There are three types of ovarian cancer: epithelial, stromal, and germ-cell tumors. Although the disease’s exact cause is unknown, experts suggest that age, genetics, endometriosis, and postmenopausal hormone replacement therapy are potential risk factors. It’s essential to be aware of the symptoms and treatment options available to identify and manage this condition. Signs Detecting ovarian cancer can be challenging since its symptoms can be similar to other health issues. To help identify the disease, here are some signs to watch out for. Abdominal pain One may experience abdominal pain for several reasons, including if they suffer from gastrointestinal issues and period cramps. However, it could also indicate the growth of cancer in the ovaries. When a tumor grows in the pelvis, it may cause pain in the lower abdomen. Therefore, one should get the symptoms checked by an expert. Feeling full quickly Ascites is a term for extra fluid buildup inside the abdomen, in the space between the organs. If someone develops cancer, the affected cells are usually found inside the additional fluid (malignant ascites). The buildup of ascites makes one feel swollen, bloated, or tight in the abdomen. As a result, they may tend to feel full quickly, even after a light snack. One may also lose their appetite if they suffer from this complication of ovarian cancer. Frequent urination Drinking too much water or health conditions like kidney disease are triggers of frequent urination. However, if there are no underlying complications and one still finds the urge to urinate, but only a trickle follows, it could indicate the onset of ovarian cancer. The increased urge to urinate may occur when ovarian cancer cells have formed outside of the bladder wall.