Heartburn is a condition in which your esophagus is irritated and causes discomfort to the body. This discomfort is caused due to stomach acid that is pushed up through the esophagus. Causes can include spicy food, alcohol, overeating, or even tight clothing that presses down your stomach and chest. There could be other underlying causes, and a doctor can confirm those. Here are some foods that are safe to consume if you experience heartburn frequently. Ginger This medicinal herb is known for its tremendous home remedy qualities. It is known to absorb stomach acid and improve digestive health. Ginger helps regulate the uninterrupted flow of juices in the gastrointestinal tract, making the digestive process smooth and easy. This also helps in keeping digestion fast. Oatmeal Rich in fiber, oatmeal is a great choice for those dealing with heartburn. Due to its rich fiber content, it prevents you from overeating and has the ability to absorb stomach acid, which can prevent any episodes of burning ache. Oatmeal also helps in healthy bacterial growth in the stomach and is known to reduce inflammation which can help manage symptoms of heartburn. Aloe vera Aloe vera juice is easily available in the market and stores now. However, be sure to see that the juice is not laced with unhealthy ingredients like artificial preservations, aloin, or aloe latex. They all can be harmful to the body if consumed in larger quantities. This plant has anti-inflammatory and healing properties, making it a super ingredient to manage heartburn symptoms. Banana With very little acid content, this fruit makes for a great choice for those suffering from heartburn issues. Since bananas contain soluble fiber, they can help improve digestion, which can help manage heartburn symptoms. Pectin, one of the most important compounds in bananas, helps pass food through the digestive tract easily without risking acid generation.

Truck drivers typically face several ordeals, from long shift hours to extended periods away from one’s home and loved ones. According to statistical data, truck accidents account for 6.5% of all crashes in the country. Most of these accidents are triggered by rookie mistakes on the road, which culminate in injuries and fatalities. Understanding the common mistakes truck drivers make can help increase overall road safety. This article lists some common rookie mistakes: Driving in a state of sleep deprivation According to the National Transportation Safety Board, 13% of all truck accidents involving the death of the truck driver were caused due to the driver being sleep deprived. Moreover, in another study, 19% of drivers reported falling asleep at the steering wheel at least once during the month. Such staggering statistical figures suggest that truck drivers grappling with sleep deprivation is a significant issue. It is important to ensure that truck drivers are well-rested and have slept for at least seven hours before they begin their journeys. Moreover, they must not undertake a continuous journey of over 14 hours at a stretch. Rash driving The speed limit for heavy vehicles, including large trucks, is 70 mph during the day and 65 mph at night. However, many truck drivers ignore these speed-limit specifications and end up driving rashly, causing accidents. As per 2020 reports by the Federal Motor Carrier Safety Administration, “speeding of any kind” was the most common factor, leading to fatal crashes of large trucks. Rookie drivers must avoid speeding at any cost, being particularly cautious when driving downhill. Following speed-limit regulations throughout the journey is better, as reducing the speed is challenging once the vehicle gains momentum. Drivers should be advised about the importance of speed regulations before being allowed to drive independently. Not considering the trailer Driving a heavy vehicle involves being conscious of the vehicle’s size at all times.

Regular cleaning of home water tanks is crucial to maintaining the quality and safety of the stored water. The process helps remove sediment, bacteria, and other contaminants while prolonging the tank’s lifespan. This article will present a comprehensive, step-by-step process for cleaning your home water tank. Additionally, we will discuss important safety measures to consider throughout the cleaning process, ensuring the well-being of yourself and your household. Step-by-step process to clean a water tank Here are the steps to clean a water tank: Conduct a thorough inspection of the water tank Before initiating the cleaning process, it is important to assess the condition of your water tank. The inspection can include the tank’s depth, the debris’s location, dirt and other sediments that need to be cleared, the tank’s design, and its overall condition. You can also go over the tank and look for potentially risky cleaning areas. A risk assessment helps avoid mishaps and ensures a smoother cleaning process. Disinfect the tools Cleaning a tank may require using many tools, including bleach, a mop, a vacuum that can be either dry or wet, and a pressure washer or pump if needed. These tools may have been stored for an extended period and are likely to harbor bacteria. So it’s important to disinfect them thoroughly before use. Skipping this step would transfer the contamination to the water tank and, ultimately, to the water you consume. To maintain hygiene standards, you can prepare a solution of one part bleach to four parts hot water in a clean bucket and wash the tools. Drain the water tank It’s important to ensure that the water tank is empty before beginning the cleaning work. Open the exit valve to release the water, preventing localized flooding. Collect any remaining water using a bucket. Remember to conserve water by utilizing it for other purposes, such as watering plants or cleaning outdoor areas.

Today, new-age viruses pose a constant threat to global health. With the ever-evolving nature of pathogens, it is crucial to take proactive steps to strengthen the immune system. While vaccines play a pivotal role in this defense, there are several other measures people can take to help the immune system keep infections at bay. So, here is a look at the impact of severe respiratory viruses and the best ways to boost immunity against them: The COVID-19 pandemic has underscored the significance of maintaining strong respiratory health. The virus primarily affects the respiratory system, causing severe illness and, in some cases, long-term complications. The prevalence of severe respiratory issues and complications stemming from the virus has brought respiratory health to the forefront of public health concerns.  Treatment options Vaccination has emerged as a game-changer in the battle against respiratory viruses, especially in the context of the ongoing pandemic. Vaccines work by introducing a harmless part of the virus or a weakened version of it into the body, prompting the immune system to recognize and build defenses against the actual virus. This not only protects against severe illness but also strengthens the respiratory system’s resilience. However, vaccines can be of different types: mRNA and non-mRNA. Messenger RNA (mRNA) vaccines are designed to train the body’s immune system to recognize and fight the virus that causes COVID-19. Beyond their role in combating COVID-19, mRNA vaccines may also contribute to overall respiratory health by boosting the immune system’s readiness to tackle various respiratory pathogens. On the other hand, non-mRNA vaccines, like Novavax, vaccine utilize a protein-based approach to elicit an immune response. So, the Novavax vaccine instructs the immune system to recognize and produce antibodies against the spike protein. One must not ignore the importance of vaccination during a disease outbreak, as vaccines not only protect a single individual but also contribute to widespread immunity, reducing the overall spread of infection and disease-causing viruses and bacteria in the community.

Migraine is a neurological disorder characterized by severe, pulsating headaches often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. While the exact cause of migraines remains elusive, various triggers have been identified, including certain odors. Odor-triggered migraines can be particularly challenging to manage and treat. Below are some familiar smells that may trigger the condition, simple strategies to cope with them, and other factors that can trigger migraines. Why do certain odors cause migraine? The phenomenon of migraine headaches due to odor sensitivity is called osmophobia or olfactory migraines. The exact mechanism by which odors trigger migraines is not fully understood, but several theories exist. One is sensory overload, wherein strong odors overload the brain’s sensory processing, leading to a migraine in individuals susceptible to sensory triggers. Some people may also have heightened sensitivity to certain chemicals found in odorous substances. When exposed to these chemicals, their bodies may react with a migraine. Lastly, odors can activate specific neural pathways in the brain, potentially triggering migraine pathways in those predisposed to migraines. Odors that may trigger migraine Perfumes and fragrances Perfumes and strong fragrances are among the most common migraine triggers. The synthetic chemicals in many perfumes can overwhelm the olfactory system, leading to migraines in susceptible individuals. Cleaning products Household cleaning agents like bleach, ammonia, and scented detergents release powerful odors that can trigger migraines, mainly when used in enclosed spaces. Food odors Certain food odors can provoke migraines, especially those sensitive to strong smells. Examples include the pungent aromas of garlic, onions, and various spices. Environmental odors Natural and environmental odors, such as pollen, pet dander, and mold, can be migraine triggers, particularly for those with allergies. Seasonal changes can exacerbate this sensitivity. Strong chemicals Exposure to chemical solid odors in industrial settings or during home improvement projects can provoke migraines.

Pet owners know the constant battle against ticks and fleas. These tiny pests pose a persistent threat to the well-being of dogs, causing discomfort and various health issues. While numerous commercial products can solve this problem, not all may be suitable for one’s pet. Instead, one can use kitchen ingredients to manage ticks and fleas and bring comfort to one’s furry friend. These home remedies are not only safe and natural but also highly effective. How do ticks and fleas affect dogs? Tick and flea bites cause itching and trigger a cycle of incessant scratching in dogs. This, in turn, gives rise to a range of problems. The allergic reactions triggered by flea saliva can manifest as skin redness, swelling, lesions, and welts. Moreover, if the dog ingests these fleas, it can lead to tapeworm infections. Ticks and fleas lay eggs in hard-to-reach areas, such as cracks in floorboards. This makes their eradication more challenging. Beyond the direct impact on the dog’s health, the relentless scratching also causes hair fall, leaving dogs with patchy coats, and dead skin accumulates. Effective and timely remedies can break the cycle of discomfort, allergic reactions, and potential health risks associated with these troublesome pests. Kitchen ingredients that help with ticks and fleas on dogs Apple cider vinegar Apple cider vinegar is a versatile household item that has proven effective in repelling ticks and fleas. Its acidic nature creates an environment on the dog’s skin that these pests find inhospitable. Apple cider vinegar also maintains the dog’s pH levels. Mixing equal parts of apple cider vinegar and water in a spray bottle and applying it to the dog’s coat can be an excellent preventive measure. One can also add a pinch of sea salt for added relief. It’s important to avoid the dog’s eyes while spraying the liquid.

As the holiday season approaches, shoppers and bargain hunters gear up for one of the most anticipated shopping events of the year – Cyber Monday. This digital shopping extravaganza follows the traditional Black Friday, offering incredible deals and discounts across various categories. Looking at the previous trends, here are the 50 best Cyber Monday sales one can expect in 2023, categorized to help one make the most of their shopping experience. When does Cyber Monday 2023 commence? Although Cyber Monday officially falls on November 27th, many retailers have launched deals early. As a result, Cyber Monday deals may appear as early as the weekend before the actual date. Additionally, most retailers extend their sales for the entire week of Cyber Monday. Popular Cyber Monday sales categories Gadgets Laptops Cyber Monday sees impressive discounts on various laptops from brands like Apple, Asus, Dell, HP, and Lenovo. The deals on Amazon, Best Buy, Newegg, Walmart, or directly from manufacturers range from $100 to $500 off or more in some cases. For example, last year, Dell had standout deals with up to 50% off on laptops, spanning Chromebooks for daily use, premium XPS models, and high-performance Alienware gaming laptops. One can look for bundles featuring accessories like wireless mice, laptop bags, and software subscriptions. Smartphones The smartphone market is highly competitive, and Cyber Monday sees many brands unveiling attractive discounts, bundle offers, and trade-in deals to entice customers. As 5G technology evolves, deals might be tailored explicitly to 5G-enabled smartphones. Brands like Samsung and OnePlus can provide massive discounts through major retailers like Amazon, Best Buy, and Newegg. iPhones Apple usually doesn’t offer direct discounts during Cyber Monday. Still, the tech giant provides trade-in offers, gift cards, unique financing options on select products, or bundles through authorized retailers and its online store. Tablets and e-readers Tablets and e-readers are expected to remain in demand, especially for remote work and online education.

If you’re looking for a refrigerator, Black Friday is approaching with some top deals on refrigerators to help you save. This post will explore some excellent deals that were available last year, which should help you determine the offers this year. However, it is always recommended to plan and list down what you need, prepare a budget, and stick to it as much as possible, as the discounts and deals offered are hard to miss. Samsung Refrigerator (Model: #RF28T5001SR) This Samsung French Door refrigerator in stainless steel has a capacity of 28.2 cu. ft., and it was available for a discount deal. You could save $701, as the original price of this fridge was $1,999.99, but it was available for $1298. Samsung Refrigerator (Model: #RF29A9071SG) This is yet another great Samsung fridge with a capacity of 29 cu. ft. This four-door Flex French Door is available in the fingerprint-resistant black stainless finish with FlexZone. You could benefit from the deal on this refrigerator and save up to $801. Samsung Refrigerator (Model: #RF28R7351SG) This four-door French Door Refrigerator with 27.8 cu. ft. capacity and Fingerprint Resistant Black Stainless finish was available for a discounted price last year. This appliance is originally priced at $3599, but with the Black Friday offer, it was available at $2498. Thus, you could save $1101. Samsung Refrigerator (Model: #RF28R7201SR) This French door refrigerator (28 cu. ft.) is available in Fingerprint Resistant Stainless-Steel finish and four doors. This refrigerator was available for $1998, which was a $1001 savings. LG Refrigerator (Model: #LFXS26596S) The LG Electronics 26 cu. ft. French Door Refrigerator is available in three-door and with InstaView Door-in-door and Glide “N” Serve features. It is available in PrintProof Stainless Steel finish. It was available for the discounted price of $2398, which helped you save $801. The original price of this fridge was $3199.

Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays. For the best results, apply a generous amount 15 minutes before leaving home and reapply it every two hours. Not cleaning your cell phone How is this related to skin health? Our cell phones are exposed to harmful bacteria. And placing its screen against the cheek when answering calls may transfer the bacteria from the handset to your face, leading to skin diseases like acne. So, clean the surface of your device from time to time, and if possible, use earphones while calling. Exfoliating too much Exfoliation is a great way to make the skin squeaky clean and bright.

You can always expect plenty of bargains before Black Friday and Cyber Monday. In recent years, it has become common for retailers to offer discounts well in advance of these dates. With Walmart, Best Buy, and Amazon really starting their “official” holiday sales in early to mid-November in 2021. So, get ready to do some major shopping and also keep an eye out for the numerous exciting deals that will come up. Walmart One of the most eagerly anticipated online sales on Cyber Monday is at Walmart. You can get significant savings on vacuums, small kitchen appliances, and other items. As soon as the Cyber Monday sales go live, we advise you to visit the Walmart website. The best deals are accessible at the start of the sale, with less advantageous offers being available throughout Cyber Week. On thousands of items, Walmart offers free 2-day delivery and free shipping on purchases of $35 or more. All purchases made by Walmart+ members receive free shipping. Seeing previous trends, the Braun Series 7 Men’s Flex Electric Razor is expected to be on sale for up to $40 off, and the Lego Classic Bricks and Animals Building Set will be available for up to $29 off, and the Samsung Chromebook 4 11.6-inch for only $99. Kohl’s The Kohl’s Cyber Monday sale in 2021 lasted 5 days, from the Saturday following Black Friday through the Wednesday of Cyber Week. Kohl’s Cash is consistently the strongest aspect of the retailer’s Cyber Monday deal. For every $50 you purchase, you’ll receive $15 in Kohl’s Cash. During this year’s sale, keep an eye out for the biggest Kohl’s discounts on jewelry, bedding, clothing, and small kitchen equipment. At Kohl’s, delivery is free with orders worth $35 or more. Monthly opportunities for free delivery are available to “Most Valuable Customers” who have Kohl’s credit cards.

Most of us wait for the Black Friday sale to get our hands on everything that we have planned to buy during the year. Whether it’s a new smartphone, TV, dishwasher, or laptop, this is the best time to score the best deals. But with so many deals and offers, things get tricky at times. Here are some expert tips to help you sail through the Black Friday furor. Plan your shopping While Black Friday is a great time to shop, no one wants to put a dent in their wallet. It is easy to get caught up in the excitement and purchase things that you don’t need. To avoid overspending, you need to plan your purchase. This means knowing exactly what you want to shop and allocating a fixed amount of money to it. Research the offers early on Almost every retailer and brand start advertising their Black Friday offers at least a few months in advance. To get to know these, prioritize your purchase and subscribe to the newsletters of your favorite brands. You don’t have to go on every retailer’s page. Using websites and applications such as Google Shopping, Shopkick, and Shopzilla will help you compare prices and know the discounts early on. Use social media Not just websites but retailers use social media platforms to promote sales, deals, and offers. Retailers also often reward people who follow and share information. Subscribe to their pages for quick alerts for incentives and promotions. The plus is that texts, social media posts, and tweets are a great way to share the offers with your friends as well. Check store policies Retailers don’t advertise all the offers on social media. For instance, they may have some specific deals like price-match and return policies that get you better discounts. So, it’s a good idea to keep yourself updated on this finer print on their websites.

Are you searching for Black Friday VR headset offers on manufacturers such as Oculus or HTC Device? We’ve shared the most famous VR devices and games that might be on sale this year. A VR headset, often known as a Virtual Reality headset, is a gadget worn on the head while playing games. You can check out last year’s amazing Black Friday deals listed below and look for better and more upgraded versions this year. Oculus Quest 2 Advanced Headset The Oculus Quest 2 has a powerful processor and excellent resolution and is accessible in 156GB or 256GB capacities. This device is offered in four styles: headset, Pro, Starter, or Streamer Bundle. It weighs 1.83 pounds and measures 10.2 x 7.4 x 5 inches in size. It is simple to set up using your smartphone. Oculus Quest 2 features 50% more pixels. HTC Vive Cosmos Elite Headset Only Looking for additional alternatives and Black Friday deals on the finest virtual reality headsets? HTC is a popular option for Oculus right now. This headset features a resolution of 2880 x 1700. This package is ideal for virtual reality gaming as the resolution is so excellent that the experience is breathtaking. The HTC Vive Cosmos headset is offered in two styles: headset and cosmos elite. Oculus Rift S PC-Powered Gaming Headset The Black Friday discount on Oculus Rift S PC-Powered VR Headset is fantastic because it is more robust and customizable than previous Oculus models. This headset is highly suitable for a computer. It is only available in black. This object weighs 2.6 kilograms and measures 15.4 x 6.5 x 12.1 inches. Oculus Go Standalone Virtual Reality Headset The Oculus Go Standalone Virtual Reality Headset is lightweight and straightforward to use. It offers extremely clean optics as well as 3D visuals. The Oculus Go Standalone VR Headset has 32 GB and 64 GB capacities, offering an experience similar to a home theatre.