It is common knowledge that teeth are one of the most vital parts of the human body. They help chew food, enhance smiles, give the face a balanced appearance, and more. This is why it is essential to maintain good dental habits and eliminate the bad ones. While brushing one’s teeth daily, flossing, and avoiding sugar-heavy foods, are some good habits, here are some unhealthy habits that damage the teeth: Brushing vigorously As specified earlier, brushing is good for the teeth. However, many people go overboard with their effort to brush their teeth. Vigorous brushing leads to tooth enamel wearing out and gums receding, resulting in progressively sensitive teeth. To avoid these outcomes, one must be gentle on their teeth and gums while maneuvering their brush from one end to another. Biting nails When stressed out, people are more than likely to bite on their nails even without realizing it. Nail-biting is bad for one’s dental health for a host of reasons. For one, this habit transfers all the germs and bacteria from one’s hands into their mouth. Apart from that, biting one’s nails is a surefire way to damage and break the teeth over a period of time. What’s more, when a person bites their nails regularly, they are putting a lot of pressure on their teeth, causing them to subtly move around. When all the other teeth also get displaced due to this, a person’s smile and overall appearance are adversely affected. In addition to all these issues, biting on the nails too hard can place a lot of pressure on one’s jaw, causing issues such as jaw dysfunction and TMJ disorder. While kicking this habit of biting nails is hard, one must try to do other things: squeezing a stress ball, writing out their thoughts in a diary, or taking a cold shower, if possible, when they feel overly stressed.

Committing to healthier lifestyle habits is one of the best ways to support their health. One of these habits involves embarking on a fitness program to help improve energy levels, the ability to participate in daily activities and reduce the risk of chronic diseases. However, it isn’t simply about getting into a routine. One must also ensure they exercise appropriately to avoid complications, including injuries. On that note, here are nine fitness mistakes to avoid for an improved outlook. Overtraining Doing anything in excess can harm one’s health, and this includes high-intensity exercise. Individuals can get on a workout routine for the first time. However, it is important for them to refrain from trying and pushing themselves beyond what their body can handle. Overtraining could lead to injuries that may affect the person’s ability to participate in the fitness routine for a long time. It is also important to time the rest period during a workout. One could follow a 60-minute session that includes warm-ups, cool-down, and lifting exercises. Wearing a stopwatch or using an app on the smartphone could improve time management while working out. Skipping warm-up One of the worst mistakes people make during a workout routine is skipping the warm-up session. Warming up before initiating an exercise helps prepare the muscles, lungs, and heart for the upcoming physical activity. These mild routines also help lower the risk of injuries and help the individual mentally prepare for the workout ahead. When a warm-up is done right, the temperature of the muscles and body rises, which helps improve blood flow. The process subsequently improves muscle elasticity, and circulation, which is essential for a better range of motion. A few warm-up routines include bodyweight exercises like lunges, pushups, jumping jacks, and squats. Not having a set plan Several individuals begin their workout routine without having a prepared plan.

A bright, healthy smile is often a goal for many. While several in-office procedures can help one achieve the perfect smile, it is also important to practice oral hygiene regularly. Without a good dental regimen, one could experience a variety of problems, such as cavities, tooth decay, halitosis, gum disease, and more, leading to severe infections and tooth loss. So, one should keep an eye out for the following common signs of dental problems: Toothache Toothache is one of the most common signs of poor oral health. It could develop during the formation of a cavity or be linked to more serious conditions when accompanied by swelling or pus around the tooth or a fever. Until one gets a chance to visit the dentist, rinsing the mouth with warm water and flossing to remove any food particles stuck between the teeth can help alleviate the pain. Stained teeth The color of the teeth is determined by a variety of factors, such as food, medical treatments, lifestyle choices, and even physical trauma. To get rid of stains on the teeth and give them a brighter appearance, one can invest in at-home teeth whitening kits, whitening toothpaste, and rinses that help remove surface stains. For long-term whitening solutions, one should consult a dentist. Cavities Cavities are one of the most common dental problems. Also known as tooth decay or dental caries, cavities develop when bacteria form plaque on the surface of the teeth. The bacteria feed on the sugar one eats and turn it into acids, which can permanently damage or break down the enamel, reaching the inner layers of the tooth. So, those who opt for excessive amounts of sugar daily are more likely to experience the formation of cavities. Tooth decay can cause toothaches, bad breath, an unpleasant taste in the mouth, and black or brown spots on the teeth.

Regarded as the brain’s processing center, the central nervous system (CNS) governs various activities, including the regulation of breathing, heart rate, body temperature, sensory information processing, and motor signals. It is the brain’s lifeline, carrying out several essential functions. Studies have linked excessive sugar intake to the damage of the brain’s blood vessels, causing brain atrophy and vascular dementia. Keep reading to know more about the impact of high sugar levels on the nervous system. Memory An overindulgence in sugary foods can considerably slow down cognitive functioning and cause memory problems. It can also increase the risk of mental health disorders like dementia and Alzheimer’s disease among the elderly. Studies have demonstrated that when consumed in high amounts, sugar causes the release of the stress hormone called cortisol in the body, which can cause problems with memory. Consuming too much sugar over a period of time affects faculties like spatial and object-recognition memory. Attention A high intake of sugar triggers the release of dopamine, which can cause one to become fidgety and inattentive. The instant boost of energy one typically experiences after a sweet treat is temporary, and it is typically followed by a drop in glucose levels, leading to a lack of focus. Heart rate The heart rate is controlled by the autonomic nervous system, which contains the sympathetic and parasympathetic nervous systems. Excessive sugar intake can affect the heart’s rhythm and elevate blood pressure levels, eventually causing damage to the cardiovascular system. Decision-making abilities The brain and spinal cord are two important components of the CNS, and it governs one’s decision-making abilities. Eating too many sugary food items can lead to elevated glucose levels, which have been found to affect decision-making and self-control abilities. Onset of depression and anxiety The primary mediators of anxiety in the CNS are the hormones norepinephrine, dopamine, gamma-aminobutyric acid (GABA), and serotonin.

Thousands of women in the country experience a common yet debilitating discomfort known as menstrual cramps or dysmenorrhea. While this monthly ordeal is often regarded as a rite of passage for women, it’s essential to understand the underlying causes of period pain. By delving into the reasons behind menstrual cramps, let’s shed light on this often-overlooked aspect of women’s health and explore strategies to manage and alleviate the pain. Uterine contractions The uterus, a muscular organ, contracts during menstruation to help shed the uterine lining. These contractions may cause cramping sensations in the lower abdomen, ranging from mild discomfort to severe pain. The intensity and duration of these contractions could vary from one woman to another, influencing the severity of menstrual cramps. Prostaglandins These hormone-like substances, play a pivotal  role in regulating various physiological processes in the body, including  inflammation and blood flow. During menstruation, the release of prostaglandins triggers more muscular uterine contractions, which might lead to more painful cramps. Additionally, high levels of prostaglandins could cause other symptoms like diarrhea and nausea. Endometriosis Endometriosis is a chronic condition in which tissue resembling the uterine lining grows outside of the uterus. Over time, the tissue might become inflamed, causing intense pain during their period. This condition may also lead to other complications, such as infertility, making it crucial to seek immediate expert attention for proper diagnosis and treatment. Uterine fibroids Uterine fibroids, non-cancerous growths in the uterus, can significantly exacerbate period pain and disrupt a woman’s menstrual cycle. These benign tumors, also known as leiomyomas, vary in size and location within the uterine wall, but their influence on menstruation is often distressing. Fibroids might increase period pain in several ways. Their presence may cause the uterus to contract more forcefully during menstruation, leading to intensified cramps and discomfort. Moreover, fibroids could disrupt the normal flow of menstrual blood, causing heavy and prolonged periods.

Amyloidosis is a lesser-known health condition where a protein called amyloid accumulates in various body tissues and organs. Prompt diagnosis and treatment are essential when this happens because an excessive buildup of this protein can lead to severe complications, such as nerve and kidney damage, in some cases. The good news is that amyloidosis symptoms can be identified in the initial stage, although they may differ from person to person. Early warning signs of amyloidosis Amyloidosis is often called a “great imitator” because its symptoms can mimic those of other, more common conditions. This can make diagnosis particularly challenging, underscoring the importance of recognizing the subtle hints the condition may offer in its early stages. Here are some early warning signs to be aware of: Fatigue Unexplained and persistent fatigue is often one of the earliest signs of amyloidosis. Amyloid deposits can accumulate in various organs, including the heart and kidneys. As a result, these organs may not function optimally, leading to fatigue. One may not find relief from the tiredness despite getting sufficient rest. Swelling (edema) Swelling, especially around the ankles and legs, is a common early symptom. It occurs when amyloid proteins accumulate in the tissues, leading to fluid retention. Any noticeable swelling demands evaluation from an expert. Loss of appetite Many with amyloidosis experience a loss of appetite, affecting metabolism and worsening existing fatigue. The patient might lack the strength to perform routine tasks. Weakness and numbness Weakness and numbness, particularly in the extremities, are early neurological symptoms. They occur when amyloid deposits in the nervous system damage the nerves. Shortness of breath The condition can affect the heart, causing symptoms like shortness of breath, especially during physical activity. Amyloid deposits in the heart can impair the organ’s ability to pump blood effectively, reducing oxygen delivery to the body.

In dermatology, atopic dermatitis is a unique and uncommon condition emerging due to exposure to ionizing radiation. This specialized skin disorder presents a distinct set of challenges for those who experience it. This article explores atopic dermatitis from a third-person perspective, delving into its origins, symptoms, and treatment modalities. This article also sheds light on the intricacies of a condition that arises from the intersection of dermatology and radiation exposure. Some facts about atopic dermatitis in children Atopic dermatitis is a life-long (chronic) skin disorder common in infants and children. A child with a history of allergies or family members having atopic dermatitis has a higher chance of having atopic dermatitis. Itching, dryness, and redness are common symptoms. The treatment goals are to ease inflammation and itching of the skin, increase moisture, and prevent infection. Staying away from triggers is essential to manage the condition. The condition gradually improves or begins to disappear as a child gets older. Topical creams are usually the first line of treatment for children. Treatment options The management of atopic dermatitis is multifaceted, aiming to relieve symptoms, promote healing, and prevent complications. Treatment plans are tailored to the individual’s condition and may include the following approaches. Wound care and hydration Gentle cleansing of affected areas with mild, non-irritating cleansers is advised. Also, the doctor may suggest the application of emollients and moisturizers to alleviate dryness and itching. It is also recommended to use sterile dressings to prevent any possible infections in children. Topical solutions Doctors may prescribe treatments that may help with reducing inflammation and itching. Some ointments can be used in case any signs of infection are noticed. Always check with the doctor how often these treatments can be used and the quantity to ensure no side effects. Avoiding irritants Patients must avoid exposure to ionizing radiation and other potential irritants, including harsh soaps, detergents, and abrasive clothing, which can trigger reactions and flare-ups.

Huntington’s disease is a rare and inherited health disorder that causes the brain’s nerve cells to progressively break down over time. As the cells degenerate, a person’s functional abilities start to decline. Additionally, their movements, cognitive ability, and mental health are also affected. It is similar to having ALS, Parkinson’s, and Alzheimer’s disease simultaneously. These symptoms develop gradually over the course of several years as the disease progresses through multiple stages. Causes of Huntington’s disease Huntington’s disease is a genetic health disorder. It results from a difference or mutation in a particular gene. This difference is generally inherited. Thus, Huntington’s disease runs in the family. Also, it is an autosomal dominant disorder. This implies that only one copy of the different gene is enough for a person to develop this disorder. Thus, a child has a 50% chance of inheriting the nontypical gene from a parent, who may pass along a healthy or nontypical copy of the gene. Therefore, if both parents have Huntington’s disease, there is a 100% chance that their child may have it, too. Progression of Huntington’s disease The atypical gene that causes Huntington’s disease is present in a person at birth. However, the symptoms do not start manifesting at that time. The breakdown of the nerve cells occurs slowly over time. As a result, the neurological damage happens at a slow pace. It can be years or decades before the signs of Huntington’s disease are detected in the early stages. Most of the symptoms of Huntington’s disease become noticeable between the ages of 30 and 50. As the disease progresses, the symptoms become more severe and debilitating, advancing through its five stages. However, in some cases, the symptoms may appear before the age of 20, which is known as juvenile Huntington’s disease. 5 stages of Huntington’s disease Stage 1:

A stuffy nose or nasal congestion is generally caused by inflamed blood vessels or mucus in the sinuses because of allergies, colds, or flu. It affects normal breathing, leads to appetite loss, and makes it difficult to perform routine activities. While a stuffy nose typically goes away in a couple of days, one may require some home remedies to manage the discomfort. Here are certain foods to have that give relief from a stuffy nose. Chicken soup Packed with nutrients and flavors, chicken soup is good for getting relief from discomfort caused by a stuffy nose. It contains lots of vitamins, minerals, calories, and protein, that are required by the body while recovering from an illness. Also, the chicken in the soup is a good source of amino acid cysteine, which has antiviral and anti-inflammatory properties. It breaks down the mucus in the nasal passage opening up the sinuses. Moreover, chicken soup is enriched with electrolytes, which keeps the body hydrated, quickening the process of recovery. Broths Similar to chicken soup, broths are also effective in relieving a stuffy nose. They are good sources of electrolytes and fluids that can help in soothing the inflamed nasal membranes. Drinking warm broth made from either vegetables or meat is often recommended to alleviate the discomfort caused by a stuffy nose. Rich in flavor, broths are easier to have as well since a stuffy nose often makes a person lose their appetite. Garlic Garlic has several health benefits, which makes it an effective remedy to manage many health conditions. It has antifungal, antibacterial, and antiviral properties. Moreover, it helps to improve the function of the immune system. Therefore, adding garlic to one’s meal prep can not only add some intense flavors but some essential nutrients as well. This can help in recovering from a stuffy nose, especially if it is caused by allergies or infection.

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed. Using your phone before bedtime Never use your phone right before going to sleep. There are two simple reasons why this is a really bad habit: First, it strains the eyes at night as smartphones emit blue light that can affect vision with extended exposure. Second, there is always the fear of missing out on social updates or content that you haven’t had the chance to check out yet. You may very well end up spending more than a couple of hours scrolling through an endless loop of audiovisual cues, not realizing how it affects your sleep cycle.

Schizophrenia is a critical mental disorder that ranges from mild to severe. This condition is usually diagnosed in people between 16 to 30 years of age. The early signs usually appear in adolescence and include extreme moodiness, difficulty concentrating, social withdrawal, strange thoughts, and odd behavior. Other uncommon symptoms of schizophrenia gradually increase in severity over time and can also impair daily functioning. The uncommon signs of schizophrenia can be classified into: Delusions These are false beliefs about something and are easy to prove wrong, but the person with schizophrenia believes them to be true. For example, people with schizophrenia may believe they are important, others are attempting to control them, or they have extraordinary powers or abilities. There are different types of delusions: Persecutory delusions The person believes that they are being stalked, hunted, or tricked. Referential delusions The person believes a particular song lyric or a gesture from a TV host is for them. Somatic delusions The person believes that they have an illness or a health problem. Religious delusions The person believes in a special relationship with a deity or is possessed by a demon. Grandiose delusions The person believes that they are a famous entertainer or politician. Erotomanic delusions The person believes to be in love with a celebrity or thinks that their partner is cheating on them. Hallucinations People with schizophrenia state that they can hear, see, smell, touch or taste things that do not exist. Among the different types of hallucinations, people with schizophrenia mostly experience auditory hallucinations. They hear things that are rude or unpleasant. Some schizophrenics also respond to the voices and appear to be talking to themselves. Visual hallucinations cause people to see lights, objects, people, or patterns. Mostly they see their loved ones or friends who are no longer alive.

Good skin care is the key to retaining your skin’s natural glow and preventing various skin problems. It does not always require spending dollars on various beauty treatments. Instead, you can practice a healthy skin care regimen to boost and naturally maintain glowing and youthful skin. These methods will help keep the skin’s elasticity, reduce wrinkles and fine lines, and control acne. Here are seven simple tips to make your skin look healthy and beautiful. Apply sunscreen every day One of the ways to keep your skin healthy is by protecting it from the sun’s damaging ultraviolet rays. Chronic exposure to sunlight can cause burns and pigmentation. Over time it can reduce skin’s elasticity leading to visible signs of aging and other skin diseases. To protect your skin from the sun’s damaging rays, make sure you are applying sunscreen generously to all areas of exposed skin before going outside. It is good to choose a broad-spectrum tinted moisturizer sunscreen for the face, with an SPF of at least 30, depending on your skin type. Tinted sunscreens not only work to protect against sun damage but can also camouflage imperfections such as hyperpigmentation and blemishes. Get the right nutrition Eating nutrient-rich foods is one of the best ways to treat your skin from the inside. A meal plan full of saturated fats, processed foods, and added sugar can take a toll on your skin. Consuming such foods can make your skin more prone to breakouts and inflammation. Instead, replace such unhealthy foods with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats such as olive oil and avocados. You can see how your skin starts glowing from within. Treat your skin gently A wise practice to keep your skin healthy is to include natural, non-toxic products in your skincare routine.