In recent years, respiratory illnesses have been on the rise, especially those caused by viruses. Such diseases can affect the entire respiratory system, from the sinuses to the lungs. Although some symptoms associated with these conditions tend to resolve on their own, others may require medical intervention. That is why recognizing the symptoms early on and getting timely treatment may help in managing the condition. So, here are 14 early signs of respiratory infections: 1. Fever A fever is generally one of the first signs of a respiratory infection. It is the result of the immune response to viruses, as many such pathogens are sensitive to temperature changes in the body. Upon noticing this sign, one must consistently monitor their body temperature, as a persistent fever may be an indication of a severe respiratory virus. Here, seeking medical attention is important if the body temperature crosses 100.4°F (38°C). A temperature as high as 101 to 102°F (about 38.3 to 38.9°C) is common for those infected by influenza. However, fevers over 103°F require immediate treatment. At times, this symptom may be accompanied by night or cold sweats. As the internal temperature increases, the body may induce sweating to prevent overheating and help one cool down. 2. Fatigue Another common sign of a respiratory infection is fatigue or weakness. This symptom can often be dismissed as exhaustion, remaining unnoticed. However, feeling extremely tired, even after a good night’s sleep, can be a symptom of a viral infection. In some cases, fatigue may also bring lethargy and a general feeling of illness or malaise. 3. Cough A wet or dry cough is among the earliest symptoms to develop when one is infected by a respiratory virus. Often, a mild, dry cough can be treated using home remedies such as steam and hot beverages such as soup or tea.

Medicare is a federal health insurance program for people with certain disabilities and people over 65. Original Medicare has two main parts: Part A, which covers the cost of inpatient services, and Part B, which covers the cost of outpatient services and certain medical equipment. Although the program is meant to ease the financial burden of medical costs on people, it can be quite complex to navigate. This article explores 11 things that are excluded from Medicare coverage. 1. Medically unreasonable services and supplies Any services and supplies deemed unnecessary or unreasonable for diagnosis or treatment are not covered by Medicare. These may include: Services that could have been furnished at a lower-cost setting (such as at a nursing home) Services that exceed Medicare length of stay limitations Excessive therapy or diagnostic procedures Unrelated screenings, tests, examinations, or therapies (that the patient has no symptoms for) Unnecessary services based on patient diagnosis, such as transcendental meditation Exceptions to this rule include Medicare preventive services, transitional care management, chronic care management, and advance care planning. 2. Opticians and eye exams While Medicare covers ophthalmologic expenses (such as cataract surgery), it does not cover the cost of most vision services, including eyeglasses and contact lenses or routine examinations for prescription and fitting. Additionally, Medicare does not cover the cost of eye refractions provided by practitioners. Those looking for vision coverage must consider signing up for Medicare Advantage plans. 3. Dental work Original Medicare and Medigap policies do not cover routine dental services such as the care, treatment, filling, or removal of teeth or the structures supporting the teeth (that is, the periodontium, which includes the gingivae, dentogingival junction, periodontal membrane, cementum, and alveolar bone). However, there are certain exceptions for the same. Medicare may cover some dental services, such as an X-ray required for treatment of a jaw or bone fracture, tooth extraction for radiation treatment, oral or dental examination performed prior to a renal transplant or heart valve replacement, or a dental service performed as an integral part of a treatment.

Home renovation does not necessarily mean hiring contractors and spending a lot of money. However, it need not be as easy as hanging framed pictures and relying solely on seasonal decorations. Instead, the focus should be on identifying the best hacks that have a significant impact and upgrade the appearance of your home’s walls and furniture. This article discusses simple hacks for home upgradation. Read on to learn more about home upgradation. What makes your home look untidy? Before discussing some of the best home improvement hacks, let’s take a quick look at some things that may make your home look cluttered. Too many accessories When you have a few pieces tastefully displayed, it makes the place looks classy. However, when there are too many décor pieces stacked along each other, they make your home look overwhelming. Items not in their place Often there are small things that keep floating about the house. Though small, things like keys, purses, and shoes make homes look messier. This also includes laundry piled up in different rooms. Cables and cords An increasing number of appliances being used at home, like smartphones, tablets, and other electronic gadgets, also bring with them various cords. All these cables tangled together and lying in heaps make your home look messier. Papers and magazines Stacks of papers and magazines left out in different places, especially your tables, make your home look cluttered. They should be removed regularly and put away in baskets. Too much furniture Too many furniture pieces, especially oversized ones, make your home look unkempt and smaller. Removing those pieces that you don’t use will solve this problem. Open shelves Open shelves with all the items peeking out make the space look shabby. The best way to avoid this is to choose organizers with closed shelves to make the place look neater.

Human bodies rely on a complex network of blood vessels to deliver oxygen, nutrients, and immune cells. This intricate blood circulatory system is crucial to maintaining our health and well-being. However, poor blood flow can impact various aspects of one’s health, and early detection and timely intervention can prevent the issue from getting complicated. Here are some early warning signs and ways to improve blood flow with simple techniques. Dry skin Dry patches on the skin and cracks may emerge when blood circulation is compromised, which also affects the healthy skin’s capacity to regenerate new cells. Cells depleted of oxygen and vital nutrients because of poor circulation are likelier to age earlier than necessary. Additionally, impaired blood flow can cause the skin to look pale or darkened, indicating poor oxygenation. Hair loss Hair follicles depend on the blood to consistently deliver nutrients and oxygen to sustain healthy hair growth. Poor blood circulation to the scalp can deprive the hair follicles of these vital nutrients, weakening the hair and eventually causing hair loss. If one notices excessive hair shedding or a significant decrease in hair thickness, it may be worth investigating the possibility of poor blood circulation. Erectile dysfunction In men, poor blood circulation can contribute to erectile dysfunction (ED). Erections rely on healthy blood flow to the penile region, enabling the tissues to engorge with blood. Reduced circulation can hinder this process, leading to difficulty in achieving or maintaining an erection. ED can be an early warning sign of underlying cardiovascular issues that warrant medical attention. Varicose veins The veins’ valves may weaken or cease to function correctly when blood circulation is compromised, leading to varicose veins. These commonly show up on one’s legs. Look for veins that appear to be bulging or twisted. Varicose veins can cause symptoms in the afflicted locations, including soreness, heaviness, and aching.

In a world where sugar-laden treats and beverages are readily available, the impact of excessive sugar consumption on our health cannot be ignored. Studies show that consuming too much sugar can lead to more than tooth decay, it can also increase the risk of heart disease. If left unattended, it may cause cardiovascular health complications. So identifying the early signs is important as it enables individuals to proactively address their eating habits and protect their hearts. What is the link between high sugar intake and cardiovascular health? Excessive sugar consumption can raise one’s blood pressure and increase the risk of cardiovascular problems. It also triggers the liver to release harmful fats into the bloodstream and can contribute to chronic inflammation linked to heart attacks and strokes. The slow digestion of sugary foods provides a steady energy supply to cells, further exacerbating these effects. On the other hand, consuming foods that are high in nutrients and fiber, such as fruits, vegetables, and whole grains, has proven to be effective in lowering the risk of chronic diseases like diabetes, heart disease, and some cancers. Besides this, excessive sugar intake can cause unhealthy fat accumulation in the abdomen, resulting in inflammation, insulin resistance, and an elevated risk of cardiovascular disease. Early signs of heart disease due to excess sugar intake Chest pain Chest pain is a common symptom of diabetic heart disease. Individuals with diabetic heart disease may experience chest discomfort, pressure, tightness, or pain radiating to the arms, neck, jaw, or back. These symptoms typically occur during physical exertion or emotional stress, when the heart’s demand for oxygen-rich blood exceeds its supply due to narrowed or blocked coronary arteries. Shortness of breath Unexplained shortness of breath, even during mild physical activity or rest, can indicate diabetic heart disease. The impaired heart function may lead to fluid accumulation in the lungs, resulting in difficulty breathing.

While doing laundry seems like a basic task, mastering the art of laundry takes time and practice, and following certain rules can help one get started on the right foot. These rules can extend the lifespan of one’s clothes and also help optimize the efficiency and durability of one’s washing machine, ensuring it remains a reliable tool in one’s laundry routine. Here is a list of 20 essential laundry dos and don’ts of laundry. Laundry Dos to Follow Read Care Labels Before tossing one’s clothes in the washer, one is advised to take a moment to read the care labels. They provide specific guidelines on water temperature, washing methods (like hand washing or machine washing), and even drying instructions. For instance, a delicate silk blouse may require gentle hand washing in cold water, while a cotton t-shirt might thrive in a regular machine cycle. Ignoring these labels can lead to shrinkage, color fading, or even fabric damage. Sort by Color To prevent color bleeding and fading, it’s necessary to sort one’s laundry into three categories: whites, lights, and darks. This simple step can help preserve the vibrancy of one’s clothes. Empty Pockets Checking and emptying pockets before loading one’s laundry is crucial. Leaving items like pens, tissues, or loose change in one’s pockets can damage one’s clothes and washing machine. Use the Right Detergent One should select a detergent that matches one’s washing machine and laundry needs. High-efficiency (HE) machines, for example, perform best with HE detergents designed for low-sudsing. Likewise, certain fabrics, such as wool or silk, require specialized detergents to protect their delicate fibers. Using the wrong detergent can lead to inefficient cleaning, detergent residue buildup, and potential damage to one’s machine or clothes. Measure Detergent One should avoid using too much detergent, which can leave a residue on one’s clothes and clog one’s washing machine.

Water retention is a common issue characterized by the excessive accumulation of fluid in the body’s tissues. This can lead to swelling, discomfort, puffy face, swollen eyelids, and bloating. Various factors can cause water retention, including hormonal changes, ongoing treatments, and certain medical conditions; however, food also plays a significant role. So, here are a few common foods that can cause water retention and those that help manage the issue: Foods that cause water retention Salty snacks One of the most significant contributors to water retention is the intake of high-sodium or salty foods. Sodium is an essential mineral that helps maintain fluid balance in the body. However, an excess of sodium can increase water retention. This is because the body retains water to dilute the excess sodium, leading to swelling and bloating. So, salty snacks like potato chips, nachos, burgers, pizzas, pickles, and instant noodles are notorious for their high sodium content and should be limited to reduce fluid retention. Caffeine Caffeine, usually found in coffee and some energy drinks, acts as a diuretic, causing an increase in urine production. This disrupts the balance of fluids within the body and leads to swelling. So, one should avoid or limit the intake of caffeinated beverages when experiencing fluid retention. Canned foods Canned soups, refried beans, and vegetables are often packed with sodium to enhance flavor and preserve the foods. Eating such foods regularly can lead to increased water retention. So, one should consider opting for homemade soups with fresh ingredients and less salt as an alternative. Processed meats Processed meats like bacon, salami, sausages, and deli meats are rich in sodium and additives that can exacerbate water retention. As an alternative, one can consider choosing lean protein sources such as grilled chicken or turkey breast or plant-based options like tofu, tempeh, or legumes like lentils and chickpeas, which have lower amounts of sodium.

The day after Thanksgiving leads to the commencement of the Black Friday sales every year. However, some retailers may offer pre-Black Friday offers based on their business strategy. You can find kitchen appliances, home decor, gadgets, apparel and jewelry at discounted prices. The sale involves huge discounts, best prices, and best deals to attract customers. Here are the 50 Black Friday sales you should take note of based on the previous year. Amazon Alexa Echo Auto This Black Friday deal offered by the brand previously allowed customers to save more than $50 on the device. This electronic item lets you enjoy music, access maps, and make hands-free calls while driving. Mr. Coffee Iced Coffee Maker If you are fond of drinking cold coffee, opting for this product during the holiday season might prove beneficial. It comes with a reusable tumbler and your beverage will be ready in a few minutes. The product may be available at a discount of $10 during the sale period. Samsung Galaxy SmartTag Tracker If you intend to keep a track of your luggage or your pet, this product will help you. The tracker can be attached to luggage, pets, and keys so that you can easily find them. It is compatible with Android 8.0 devices and provides live location updates directly to your mobile. During the sale season, this product may be available at a $12 discount. Bella Pro Series Analog Air Fryer If you are planning to switch to a healthier lifestyle, then opting for an air fryer can be a great idea. The fryer lets you bake, fry, and reheat without any oil so that you consume fewer calories. The machine may be available at a discount of $30 this Black Friday sale. Blink Mini Security Camera Having a security camera may be a good way to prevent intruders.