Everything to Know About Migraine Triggers
Migraine is a type of headache that may result from a neurological condition. It causes severe pulsating pain, usually on one side of the head. If you regularly have migraine attacks, consult a neurologist who can treat your chronic migraine. The doctor will help you identify the factors that trigger your headaches and treat the pain accordingly. A person’s age, family history, sex, and hormones make them more prone to migraines. Migraine triggers Though the deep-rooted cause of migraines remains unknown, specific triggers can cause the onset of migraines. Some of them are: Food and food additives Particular food and chemical additives may set off migraine attacks. Fasting is another meal-related trigger that is responsible for this h ealth condition. Caffeine, chocolate, cheese, pickled, fermented, and cured foods are associated with a migraine attack. Also, it has been found that food items containing more Tyramine may cause this condition. It has also been reported that Migraines may also be triggered by aspartame, an artificial sweetener, and Monosodium Glutamate (MSG), the flavor enhancer. Many people believe in this rational finding, while the experiments have led to conflicting results for aspartame. Hunger and dehydration Hunger or skipping meals is another factor that triggers this health condition. This results in lower glucose levels that can cause migraines. Dehydration is another factor that may contribute to this type of headache. Low hydration levels are the cause in forty percent of people. It also affects the overall body and leads to confusion and dizziness. Therefore, there is a need to stay properly hydrated. Strong and unusual smells Certain people have reported that migraine gets triggered by certain strong, unusual, and odd smells. Various smells, like the fragrance of perfumes, colognes, chemicals, and food odors, can cause the condition to set in. These triggers may lead to a migraine attack or worsen an existing one.