Osteoporosis is a bone condition that develops when bone mass and density decrease or when the structure and strength of the bone change. Although it can occur at any age, osteoporosis is a major cause of fractures in postmenopausal women and older men. These fractures most commonly occur in the hips, vertebrae, and the wrist. It is considered a “silent” disease because there are generally no signs or symptoms until a bone breaks. Signs of early-stage osteoporosis In the early stages of osteoporosis, one may notice the following signs: Receding gums If the jaw begins to lose bone density, it can cause the gums to recede. Bone density loss can also make the gums more susceptible to bacteria, increasing the risk for gum disease. Speak to a dentist about screening for bone loss in the jaw. Weaker grip strength Research conducted on postmenopausal women shows a clear link between low bone density and low hand grip strength. Lower grip strength also puts one at a higher risk for falls. Weak and brittle fingernails Nail strength is also a reflection of one’s bone health. Weak and brittle fingernails could signal low bone density or mass. However, nail strength is also influenced by a host of other factors, such as exposure to extremely hot or cold weather, regular use of nail polish or acrylic nails, and submersion in water for long periods. Signs of later-stage osteoporosis Once the bones have been weakened by osteoporosis, one may notice more apparent signs and symptoms, such as: Back or neck pain Osteoporosis can cause compression fractures in the spine, which can cause a lot of pain in the neck and the back. This is because the collapsed vertebrae can pinch nerves around the spinal cord. The pain may occur in the form of mild discomfort or tenderness and range up to debilitating pain that severely interferes with one’s daily activities.

Most people who suffer from constipation, occasionally or regularly, may find the condition undeniably uncomfortable. Occasional constipation may occur when waste moves from the digestive system slower than usual, which causes it to build up, turn hard and dry, and make stool difficult to pass. There are multiple prescriptions that can help offer relief. A healthcare expert may also recommend these eight drinks to help relieve constipation in combination with treatments. Prune juice One of the most popular choices to relieve constipation is prune juice. An 8-ounce glass of fruit in liquid form contains close to 3 grams of fiber, which makes up about 10 percent of an individual’s Daily Value (DV). As for its benefits, the fiber content derived from prunes helps bulk up stools. Furthermore, the fruit is also rich in sorbitol, which assists in softening the waste matter, making it easier to pass. Since the juice is best enjoyed in its natural form, one should put about 5-6 pieces of the fruit in a bowl and soak it in a quarter cup of hot water for 30 minutes. After this, they need to blend the contents of the bowl, cool it down, and drink the juice. Apple juice Drinking apple juice may serve as a very gentle laxative for people with constipation. Healthcare experts often recommend the remedy for children because of its high ratio of fructose to glucose and sorbitol content. A medium-sized apple may offer about 5 grams of fiber, which is necessary to bulk up the stool. Apples are also significantly high in water content, which could help hydration. Staying hydrated is essential for better bowel movements. One could use locally sourced, organic apples to make the juice. They could also use juice apples and mix the contents in smoothies. Lemon juice A glass of lemon juice a day isn’t just refreshing but may also aid in relieving constipation.

One may have weak nails if they bend, chip, or break easily. This is a common problem, making one use acrylic and gel nails to get the length and shape they design without relying on their own nails. However, this is only a temporary solution for brittle nails. Making a few changes, like eating well-balanced meals, practicing good hygiene, and protecting their nails, can help restore their health and make them stronger. Things to do Staying hydrated Water is crucial for maintaining a healthy mind and body, which includes nail health. If one does not have enough water and fluids during the day for the nails to get moisture, they may experience brittle nails. Maintaining optimum hydration levels will help one retain moisture in the nails and strengthen them. Using mild nail products One should skip nail paints and other products that contain compounds like formaldehyde, toluene, and DBP. All of these are harsh on the nails and can end up weakening them. One can try to find brands known for non-toxic, mild nail polishes. Products that do not contain these 3 harsh ingredients often come with “3-free” labels. One might also find some 5-free and 7-free paints that skip harsh chemicals like camphor, xylene, formaldehyde resin, and TPHP. Further, one should use only acetone-free removers to prevent dryness. Minimizing exposure to soapy water While hydrating is crucial, soaking in soapy water for long periods can harm the nails. One can observe their hands beginning to prune after a long shower. It is not just the skin, nails too can get dehydrated when exposed to such water for a long time, say during a bath, while doing the dishes, or even swimming. While water shouldn’t weaken the nails directly, the soap can dehydrate the nails, making them more likely to break.

Unknown to you, several carcinogenic substances could be hiding within your home. A carcinogen can be anything that causes cancer. It can be present in the air, in a regular product, in beverages and foods, or it can be released from several appliances, furniture, and other items in your home. Being exposed to these substances doesn’t necessarily mean you will have cancer. However, prolonged exposure can increase the risk of the condition. Household items that can increase cancer risk Carpets In most cases, carpets are made from synthetic fibers. These fibers are usually chemically treated and recess gases over time. These gases can contain toxic substances that increase the risk of hormonal imbalance, respiratory problems, and cancer. Also, you may have observed a distinct smell when you bring home a brand-new carpet. Although most people attribute this smell to the newness of the carpet, these smells are actually from chemical compounds linked to several health disorders. Sofas If your sofa was manufactured before 2013, it’s time to get rid of it. This is because, before 2013, several cushioned household items, such as sofas, love seats, and so on, were treated with TDCIPP. It is a chemical that works as a flame-retardant. That is, it helps to prevent burning or slows down the spread of fire. While this is a great advantage, TDICPP is also a carcinogenic substance. It can be absorbed by the body and enter the bloodstream, increasing the risk of cancer. Leather recliner Chromium (VI) is often used for tanning of leather to stabilize the material. It is also used in wood furniture, cement, and a few pigments and dyes in textiles. While it has industrial benefits, chromium is a known carcinogenic substance. Tanned leather that has been treated with chromium has about 4% to 5% chromium residue.

Gardening is a leisurely activity and a beloved hobby for many. But as incredible as it is, one needs to consider several factors to ensure the survival of a garden, and especially for it to thrive. If you are building a kitchen garden, it will require a different kind of dedication and a different set of rules than an aesthetic, floral garden. In either case, there are some essential tips to follow. So, let’s explore some common gardening mistakes to avoid. Neglecting soil preparation This is the most crucial step of any gardening process. The soil is the base of the garden, and it is full of nutrients that are essential for the plants to thrive on. Neglecting soil preparation can cost you your beloved garden. Before starting any activity on the patch, assess your soil’s texture, pH balance, and nutrient content. Analyze this report to understand what kind of plants this soil can support. You can add organic matter, like compost and manure, to the soil to help improve its nutrient content and any additional requirements. Also, this cannot be a one-time process; you will have to do regular soil checking to ensure that the nutrients are not depleting. Overwatering or underwatering Both of these are very common mistakes that most gardeners make, especially new ones. Watering the soil requires a delicate balance, and it is easy to misunderstand soil needs. You must study your soil and plants thoroughly to avoid this mistake. Underwatering can dehydrate the plants, causing wilting and stunted growth, and overwatering can cause suffocation, promote weed growth, and encourage diseases. You will have to check soil moisture regularly and frequently to maintain the right water needs of the soil and the plants. Overcrowding the plants If you are looking at a landscape structure, one of the most likely mistakes that are made is overcrowding the design.

Receiving a cancer diagnosis can be a worrisome premise for many. This life-altering condition can make people feel overwhelmed, causing them to shut themselves off from any new information. However, taking an active part in treatment planning can help one achieve better outcomes and reduce side effects. Doctors with special training in diagnosing and treating tumors and cancers are known as oncologists. Here are some questions to ask your oncologist about cancer: About the diagnosis It is important to understand what tests are being conducted to diagnose cancer and how you can prepare for them. Here are some questions to ask at your initial appointment: What diagnostic tests or procedures do I need? How often do they need to be conducted? How can I prepare for these tests? What will these tests tell us? When will I get my results, and how will I receive them? Will I need to repeat any tests if I seek a second opinion? About cancer Upon diagnosis, it’s important to completely understand the type and stage of cancer, as this will help determine your treatment plan. Here are some questions you must ask: What type of cancer do I have? Where is the cancer located? What is the stage of this cancer? What does this mean? How does this stage affect the rest of my body? What are the risk factors during this stage? Do certain genetic factors play a role in increasing the risk of this cancer? Is my immediate family at risk of developing this condition too? What lifestyle changes can I make to improve my quality of life before, during, and after my cancer treatment? About the treatment Once you have a better understanding of the condition, it is time to formulate a treatment plan. Oncologists typically involve patients in this process.

Lung cancer refers to cancerous growth beginning in one’s lungs and spreading to the other body parts. There are two major types of lung cancer – non-small cell lung cancer and small-cell lung cancer. As the condition progresses, cancer-causing cells may spread to other lymph nodes and body organs, including the brain, liver, adrenal glands, and bones. Early diagnosis and intervention are crucial for recovery. This article lists the types and early signs of lung cancer. Types of lung cancer Non-small cell lung cancer (NSCLC) This is the most common type of lung cancer. Typically, this type of cancer develops under three conditions: Adenocarcinomas found in the lung’s outer region Squamous cell carcinomas found in the center of the lung Large-cell carcinomas found anywhere in the lung Exposure to harmful substances like uranium, coal products, gasoline, mustard gas, and diesel exhaust can increase one’s risk of NSCLC. Small-cell lung cancer (SCLC) In this condition, malignant cells develop in one’s lung tissues. There are primarily two types of small-cell lung cancer – small-cell carcinoma (or oat cell cancer) and combined small-cell carcinoma. Chronic exposure to chromium, beryllium, soot, tar, etc., can increase one’s risk of SCLC. Radiation therapy performed in the breast to treat breast cancer can also increase one’s susceptibility to the condition. Early signs of lung cancer Persistent cough Lung cancer typically leads to persistent wet or dry coughs that last for more than three weeks at a stretch. Some individuals may also cough up blood due to bleeding in the air pathways. This condition is called hemoptysis and is often a sign of lung cancer. Chest infections Individuals with lung cancer have compromised immune systems, which increases their vulnerability to chest infections like pneumonia. Chest infection is the second most common cause of death among patients with lung cancer, next only to the growth of cancerous tumors.

The immune system is a natural defense mechanism of the human body that protects against harmful microorganisms such as bacteria and viruses. Although it functions well in healthy individuals, it may fail to work at times, making them more vulnerable to infections and illnesses. Additionally, an overactive immune system can result in autoimmune conditions like psoriasis and multiple sclerosis. Therefore, one must look for signs of a weak immune system to ensure necessary treatment. Common signs of a weak immune system High-stress levels According to American Psychological Association, when an individual goes through long periods of stress, it can adversely affect their immune system. This is because, as stress levels in the body increase, it leads to a simultaneous decrease in lymphocytes – white blood cells ( WBC) that aid in the fight against infections. Although this may seem harmless, this decrease in WBCs can cause one to be at an increased risk for virus or bacteria-related issues such as the common cold. Besides this, chronic stress or frequent episodes of stress can worsen autoimmune conditions like ulcerative colitis and rheumatoid arthritis. Persistent colds Most people can be affected by the common cold 2-3 times a year. In such cases, these individuals may bounce back to normalcy in a week or a maximum of 10 days. During this time, the immune system produces antibodies to fight off the infection and continue body functions normally. But if one is catching colds frequently or has a persistent cold that does not get better after running its course, these could be signs of a weak immune system. In such cases, it’s considered best to seek immediate medical attention to ascertain the underlying cause and go through the needed treatment. Slow healing wounds A clear indicator of a weak immune system is slow healing wounds.

Amyloidosis is a lesser-known health condition where a protein called amyloid accumulates in various body tissues and organs. Prompt diagnosis and treatment are essential when this happens because an excessive buildup of this protein can lead to severe complications, such as nerve and kidney damage, in some cases. The good news is that amyloidosis symptoms can be identified in the initial stage, although they may differ from person to person. Early warning signs of amyloidosis Amyloidosis is often called a “great imitator” because its symptoms can mimic those of other, more common conditions. This can make diagnosis particularly challenging, underscoring the importance of recognizing the subtle hints the condition may offer in its early stages. Here are some early warning signs to be aware of: Fatigue Unexplained and persistent fatigue is often one of the earliest signs of amyloidosis. Amyloid deposits can accumulate in various organs, including the heart and kidneys. As a result, these organs may not function optimally, leading to fatigue. One may not find relief from the tiredness despite getting sufficient rest. Swelling (edema) Swelling, especially around the ankles and legs, is a common early symptom. It occurs when amyloid proteins accumulate in the tissues, leading to fluid retention. Any noticeable swelling demands evaluation from an expert. Loss of appetite Many with amyloidosis experience a loss of appetite, affecting metabolism and worsening existing fatigue. The patient might lack the strength to perform routine tasks. Weakness and numbness Weakness and numbness, particularly in the extremities, are early neurological symptoms. They occur when amyloid deposits in the nervous system damage the nerves. Shortness of breath The condition can affect the heart, causing symptoms like shortness of breath, especially during physical activity. Amyloid deposits in the heart can impair the organ’s ability to pump blood effectively, reducing oxygen delivery to the body.

Paper towels are a common household item, being versatile and easy to use for quick cleanup in the kitchen and other spaces. However, they should be avoided when trying to clean certain things, as the chemical composition and physical nature of paper towels may not work well for all surfaces. So, to help one avoid irreversible damage, here is a look at 10 things that should never be cleaned with a paper towel: 1. Glass surfaces Glass surfaces, such as mirrors and windows, are smooth and can scratch easily. Even tiny scratches on them can ruin their appearance. So, additional care is required when wiping these surfaces. If paper towels are used to clean them, they may leave behind lint and streaks on the glass. So, to achieve a streak-free shine, it is better to use a newspaper or a microfiber cloth with a glass cleaner. These alternatives can make the glass surfaces look crystal clear without leaving behind scratches or streaks. 2. Eyewear Eyewear, such as eyeglasses and sunglasses, need to be free from smudges and scratches to provide a clear vision. Additionally, they have a sensitive surface that can get scratched easily, also affecting their utility. So, using paper towels to clean eyewear can leave behind fine scratches because even though they seem gentle, paper towels can be abrasive in nature. These fine scratches can then affect the vision. So, to clean eyewear and ensure it stays scratch-free, it is best to use a clean, soft cloth that is specifically designed for that purpose. 3. Screens of electronics Whether it is a television, computer monitor, or a smartphone, using paper towels can damage the screens by leaving scratches behind. This can ruin the clarity and visual experience when using the electronics. As paper towels are abrasive in nature, it is best to avoid using them on screens.

Seizures occur when changes in the brain’s electrical activity cause sudden changes in movement, sensation, awareness, thought, or behavior. Depending on the part of the brain involved, they are categorized into three main types – focal onset seizures, generalized onset seizures, and unknown onset seizures. Although seizures may present themselves differently and with varying intensities, recognizing their early signs is crucial for timely support and intervention. Some of the most commonly reported signs of a seizure include: Aura People who experience seizures often describe feeling an aura beforehand. This sensation can include a variety of feelings, such as visual, auditory, or olfactory sensations, pain, numbness, or headaches. Some examples of aura symptoms include a wave-like sensation that travels through the head, twitching or stiffening of the arm or hand, a feeling of falling or riding a roller coaster in the stomach, an unusual taste or smell, hearing unexplained sounds or music, experiencing sudden, intense emotions like fear, happiness, or anxiety, tingling or numbness, hallucinations, or seeing colored or flashing lights. According to research, around 65 percent of people with generalized epilepsy experience seizures. Auras can be a warning sign of an oncoming seizure, signaling that it may be time to seek assistance and move to a safer place. Changes in mood or behavior Another common early sign of a seizure is changes in one’s mood or behavior. This may include sudden feelings of fear, anxiety, or experiencing Déjà vu (a sense that something has happened before when it hasn’t) or Jamais vu (feeling like one is experiencing something for the first time, even though they know it well). These changes are typically seen in the prodromal (beginning) stage, making them an indicator of an oncoming seizure. Muscle twitching or jerking In the ictal (middle) stage of a seizure, one may also experience motor or movement symptoms.

About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily. Use skin protection When stepping into the sun, one must take all necessary precautions to avoid sunburns and reduce the risk of skin cancer. Follow these guidelines set by the American Association of Dermatologists when choosing a sunscreen: Pick a sun-blocking sunscreen with at least SPF 30 Use a broad-spectrum sunblock that protects the skin from UVA and UVB rays Pick a water-resistant sunscreen Apply about an ounce of sunscreen from head to toe and massage it thoroughly before stepping out into the sun. Remember to reapply sunscreen every two hours to get adequate protection from the sun. Additionally, to enhance skin safety, bring a beach umbrella and wear a wide-brimmed hat, sunglasses, and a lightweight long-sleeve shirt.