Excessive sugar intake has far-reaching effects on the body, including the development of diabetic neuropathy. Understanding and recognizing the signs and symptoms of this condition are crucial for early detection and effective management. Exploring the various signs of diabetic neuropathy helps empower one to address them proactively. From tingling and numbness in the extremities to digestive issues, sexual dysfunction, and even cognitive impairment, it is important to delve into each sign in detail. Tingling and numbness in extremities One of the earliest signs of diabetic neuropathy is the sensation of tingling and numbness in the extremities. High blood sugar levels can damage the nerves responsible for transmitting sensory signals, resulting in abnormal sensations in the hands, feet, legs, and arms. If one experiences a “pins and needles” feeling or a loss of sensation, monitoring these changes and promptly seeking professional advice is essential. Burning sensation and pain Diabetic neuropathy can also cause persistent burning sensations or pain in the affected areas. The damaged nerves may send faulty signals to the brain, leading to constant feelings of heat or aching discomfort. This pain can be particularly bothersome at night, disrupting sleep and affecting the overall quality of life. Recognizing and addressing these sensations early on is key to managing diabetic neuropathy effectively. Muscle weakness and lack of coordination As diabetic neuropathy progresses, it can impact motor nerves, resulting in muscle weakness and a decline in coordination. Tasks that require fine motor skills, like buttoning a shirt or gripping objects tightly, may become increasingly challenging. Muscle weakness and a loss of balance can hinder mobility. This makes regular physical assessments and targeted exercises to improve strength and coordination even more important. Digestive issues Diabetic neuropathy can affect the nerves that control the digestive system, leading to a range of gastrointestinal symptoms. Bloating, constipation, diarrhea, nausea, and difficulty swallowing can arise due to disrupted nerve signals.

A skincare routine is vital for keeping the skin healthy and young for a long time. This also helps you avoid skin diseases and other problems. Skin problems brought on by neglecting the skin are wrinkles and dullness, which are common signs of aging. While aging is inevitable, premature aging can be prevented with a proper skincare regimen and by avoiding common mistakes. So, here are some lapses that could be responsible for premature aging: Skipping sunscreen Applying sunscreen on freshly cleaned and moisturized skin every day is one of the crucial steps in a good skincare routine. Some people ignore this step which can have adverse effects on the skin and cause skin diseases. Sunscreen protects the skin from toxic rays of the sun and other harmful agents in the environment. Several studies have proven that about 70% of premature aging symptoms are brought on by sun exposure, making it essential to protect the skin. Forgetting the neck This is probably one of the most common mistakes that people tend to make while following their skincare regime. They tend to apply all the products only to their face and forget all about the neck. The neck is as visible as the entire face, and the skin there is delicate and needs care too. If the skincare products are not used on the neck, the skin there can develop wrinkles, fine lines, and sagging, making your skin look older than it is. So, it is important to include the neck in all the skincare steps you follow. Not getting adequate nutrition Skin reflects what you eat, and supple and radiant skin is an outcome of healthy meals consumed at the right time. Apart from an effective skincare regime, it is important to make better food choices and adopt healthy eating habits to meet daily nutritional requirements.

Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays. For the best results, apply a generous amount 15 minutes before leaving home and reapply it every two hours. Not cleaning your cell phone How is this related to skin health? Our cell phones are exposed to harmful bacteria. And placing its screen against the cheek when answering calls may transfer the bacteria from the handset to your face, leading to skin diseases like acne. So, clean the surface of your device from time to time, and if possible, use earphones while calling. Exfoliating too much Exfoliation is a great way to make the skin squeaky clean and bright.

Muscle aches and pains are common symptoms of multiple health conditions. Aches may also be caused by several regular activities, such as walking, standing, and exercising excessively or for long durations. Most individuals suffer from muscle aches and pains at some point in their lives, so it is important to know why they happen. In this article, we explore five health conditions that may cause muscle pain   and weakness in the body. Five health conditions that lead to muscle pain Multiple sclerosis Multiple sclerosis (MS) is an autoimmune condition. It is a disease of the nervous system that causes nerve damage. Multiple sclerosis leads to muscle weakness and numbness, tremors, painful electric shock-like sensations in the muscles, and fatigue. This health condition may affect someone’s speech and vision particularly. Other symptoms may include weakness, exhaustion, blurry vision, lack of balance, trouble with walking, memory problems, and permanent or temporary blindness, typically in one eye. Though there is not much evidence, including and avoiding certain foods and meals may help treat and manage MS. Anxiety and stress The immune system cannot control the response to inflammation during stress. Therefore, the body cannot fight illnesses or infections as usual. This may lead to increased muscle and body ache. The other symptoms of anxiety and stress can be enhanced blood pressure, abnormally high heart rate, cold sweats, hot flashes, hyperventilation, shakes, headaches and migraine. Stress and anxiety can be controlled to some extent by making certain lifestyle modifications such as going for regular walks, meditating, exercising, and sharing one’s stressful conditions with their loved ones and communicating the feelings to them. A specific pain relief patch is   also available to deal with muscle aches and pains. Fibromyalgia It is a condition where the whole body, including muscles and bones, may feel achy, exhausted and sensitive.

You see tablet computers everywhere. More and more people are now moving toward tablets in offices, coffee shops, homes, and even schools. This is because they offer more power and uses than a smartphone and better portability than a desktop or even a laptop. Tablets have many more uses than simply checking your emails or browsing social media. Here are some interesting ways to find more uses for your tablet computer: Second screen Some people like to work on two screens at a time due to the demand of their work. This also enhances productivity and cuts down on time. It is easy to mirror your Android to another Android or even a computer. To use your tablet as an extended display, you need to install an application on your computer and connect the tablet to it using a USB cable or Wi-Fi. Some of the best app options to do this include Spacedesk, Google Remote Desktop, iDisplay, Duet Display, etc. As a remote to control electronics Tablet computers can be easily used to control your electronics. A tablet is larger than a remote and much easier to find and operate with better features. You can control your PC and television with it. It can also dim your home lights, open your garage door, and operate your smart fridge and washing machine. For instance, if you have a Sony Smart TV, you can use the TV Sideview application for your Apple and Android systems. E-Reader If you are an avid reader and have an old tablet, you don’t need to purchase a new e-reader. Your tablet can easily be used as an e-reader to browse your favorite books, magazines, comic strips, and even news applications. Since tablet screens have more glare, we suggest getting an anti-glare film on the screen.

There are significant discounts on refrigerators on Cyber Monday, so take advantage of its deals to get the latest model. If you want a glass-door refrigerator that is see-through with just a knock, you might also want to get a smart refrigerator which is operated by phone. With multiple discounts, it can be hard to decide. So, here’s a list of the top Cyber Monday refrigerator bargains expected this year based on last year’s offers. Frigidaire FFHT1425VV Top-freezers aren’t usually as cheap as their French-door and side-by-side counterparts, but this stainless-steel Frigidaire appears to be an exception. It is expected to be 25% off like last year. This 28-inch model has particularly impressive energy efficiency so you get what you pay for. Samsung 4-Door French Door Refrigerator This Samsung refrigerator has adjustable shelves that can be set to conventional, slide-in, or flip-up. The refrigerator’s Flex Zone drawer allows you to program up to four different temperatures which can be connected via phone. This stainless-steel variant is anticipated to be $700 less expensive on Cyber Monday. LG InstaView Door-in-Door Refrigerator We adore how modern the LG refrigerators with InstaView appear. On one side, you essentially get a glass door that, upon two knocks, illuminates inside. This means when you wish to see the insides of your fridge, you don’t need to open the door. Additionally, it has app connectivity, so you can manage and keep an eye on it using your phone. Whirlpool 4-Door French Door Counter-Depth Refrigerator This Cyber Monday, you can save an amazing $320 on this Whirlpool refrigerator. It has a capacity of 19.4 cu. ft. which is more than enough for a family, and you can arrange the layout of the space as you like. Even a Vacation Mode is available to conserve electricity while you are away.

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature. The only exercise recommended before bedtime is light stretching and simple yoga. These help relieve muscle tension and relax the body and mind, preparing them to drift asleep. You can perform intense exercises in the morning or earlier in the evening. If you have some spare time before sleeping, use it for sitting down and reflecting on the happenings of the day instead of exercising. It will help you fall asleep faster. Making poor food choices A meal with lots of refined carbs and sugar is unsuitable for dinner as it can keep you awake at night.

Bleeding disorders entail the body’s inability to clot blood as part of a biological process called hemostasis. In most cases, the person with the disorder bleeds spontaneously, without any known reason. At other times, there could be prolonged bleeding after surgery, a trauma, injury, or during menstruation. Besides treatment that the doctor suggests, there are ways to take care to prevent bleeding. These are the five ways to prevent the disorder effectively: Subcutaneous injection instead of intramuscular vaccination and immunization shots In general, immunizations and vaccinations are given into a muscle or intramuscularly. In this case, whether it is an adult or a child who needs to take the vaccine, the nurse and the doctor should be aware that the person has a clotting-related disorder. In such cases, nurses take precautions to apply the vaccine under the skin or subcutaneously. Also, the typical needle is never used. Instead, a smaller needle is used for vaccination. Once the injection has been applied, ice is applied to the spot with pressure for 5 – 10 minutes to prevent bleeding.    Children with a bleeding disorder should take necessary precautions If a child suffers from hemophilia type A, they must wear a helmet while riding a bicycle to prevent head injuries in case of an accident. Also, parents must ensure that the child stays away from playing sports like football or hockey. In most cases, the sports that should be avoided are contact sports. Wrestling and boxing are also not recommended. If the child is keen to play any sports, parents should first speak with the child’s healthcare expert.   Regular check-ups To stay away from any bleeding problems due to the bleeding disorder, it is pertinent to go in for regular check-ups as and when advised by the doctor. Procrastination will only make matters worse.

Crohn’s disease is a type of IBD, or inflammatory bowel disease, that causes digestive tract inflammation. The inflammation may involve various areas of the digestive tract in people and progresses to deeper bowel layers. It can be debilitating and painful and might result in life-threatening complications. Even though there is no cure for Crohn’s disease, the knowledge of earning warning signs can help with better management. Here are the most prevalent Crohn’s signs: Rectal bleeding Since you have inflamed bowels, it might result in ulcer development. These ulcers may be large enough to bleed when you have a bowel movement. Hemorrhoids are also associated with IBD and are a top source of rectal bleeding. Anytime you experience blood in the stool, you must get it evaluated at the earliest and not ignore it. Anal fissure A tear in the anal canal or the anus lining is known as the anal fissure. It is usually painful and may also bleed. Unfortunately, it may develop at any age, but the risk of developing anal fissures lowers as you grow older. Moreover, people who have experienced anal fissures in the past are more susceptible to experiencing them again. Diarrhea It is another one of the top signs associated with Crohn’s disease. In IBD, the diarrhea is persistent and often bloody. People with Crohn-induced diarrhea have an irritated and swollen digestive tract. Consequently, the food’s transit time is fast, making it challenging for the colon to reabsorb water. In extreme cases, the patient may experience about ten diarrhea episodes a day. Stomach pain People with Crohn’s disease often experience stomach cramps. Typically, the pain is in the lower right abdomen, but it may occur anywhere along the digestive tract, depending on where the inflammatory process occurs. Abdominal pain is prevalent in people with Crohn’s disease and interferes with the quality of life.

Households rely on running water to carry out all kinds of tasks, from drinking and bathing to watering plants. This supply can stay uninterrupted as long as the water is safely contained in pipes. The problem arises when water finds gaps and leaks, potentially damaging the home’s structure. One way to prevent such damage is to check for leaks around the home. So, here are a few ways to find hidden water leaks: 1. Monitoring the water bill Over time, one tends to have a clear idea about the average water bill they can expect each month. Sometimes, one may use excess water, which could drive up water usage. However, sometimes, one can get a high water bill even without excessive usage. Such unexpected charges should be monitored as they could be signs of leakage in the house. Even tiny leaks, such as a faucet with a steady drip, may waste as much as 10,000 gallons of water per year. So, tracking the bill each month is the best way to identify and fix a water leakage at the earliest to prevent spikes in bills. 2. Checking meter readings Monitoring the water meter is another method of tracking a leak before it worsens. The meter runs up based on the usage, and if there is a tap running, one could expect the numbers to change accordingly. The meter is usually located beneath a manhole-type cover near the street or on the side or back of the house, close the where the water supply line enters the home. Here is how to check for a leak: – First, one must turn off all water faucets in the home and ensure appliances like the washing machine and dishwasher are not running. Then, they must check the water meter and make a note of the numbers on it.

Arguably, the most challenging thing to do is guess what a hard-to-gift person would think about a present one is planning to give them. Will this person love a leather handbag? Or will they be reviled because it is leather? Will they like this perfume? Or will they find its overpowering scent obnoxious? Such questions are tricky. With that in mind, we listed eight thoughtful gift ideas for people who are hard to buy for: Belt bags Belt bags are among the most convenient bags for those who travel a lot. One does not have to carry these bags as they can neatly be attached to their belt. More than anything, belt bags are a highly versatile and convenient solution to pack daily essentials like smartphones, keys, wallets, hand sanitizers, writing pads, pens, and markers. They eliminate students’ need to carry a bulky backpack to store and move all their essentials. For these reasons and many more, belt bags are almost guaranteed to click with someone hard to gift. Stove bonfire If the person receiving the present is a camper or travel enthusiast, they will love the idea of a stove bonfire as a holiday gift. Unlike traditional bonfires, stove bonfires are portable and do not emit fumes. Campers need a bonfire to settle down, eat food, have fun outdoor bonding sessions, and take in its heat. People cannot carry logs and flintstones everywhere, so a portable bonfire is a brilliant gift idea for anyone. Bamboo sheet set Homeowners will appreciate the idea of receiving bamboo sheet sets as a gift. Bamboo bedsheets are ultra-soft and breathable. They are perfect for people who like their sheets thread-less and silk-like. Bamboo sheets also do not contain or trap dust particles easily, making them useful for those with particle allergies and asthma.

Infidelity, or even a suspicion that a partner is being unfaithful, can lead to confusion and distance in a relationship. Obvious changes in behavior can often accompany cheating. However, sometimes, infidelity may be accompanied by subtle signs. Recognizing these signs can help one initiate communication with their partner in order to address the issues in the relationship. So, here are a few surprising signs that may indicate a partner is cheating: 1. Sudden changes in routine While days can get busier at times, this may be a cause for concern if there is no valid explanation for such deviation. Unless the partner has clearly communicated the reasons (like work commitments) for the shift well in advance, a sudden change in daily routine may be a sign that they are secretly spending time with someone else. Here, they may suddenly start working late frequently or head out more often without a seemingly valid reason. 2. Becoming overprotective of the phone When engaged in an affair, phones can hold proof of infidelity. So, a sign to avoid ignoring is heightened secrecy around phone use. Here, a partner may also change the way they use the phone, leading to the following signs that may become more evident over time: – The partner is suddenly not reachable on their phone at specific times of the day. – They have changed their phone passcode and refuse to share it. – They are always texting or sneaking off to make or answer calls. – They suddenly stop using shared devices. – Their social media usage suddenly changes. – They start clearing the browser history on their phone and the home computer. 3. Becoming emotionally distant Emotional affection is a crucial aspect of any healthy relationship. If a partner suddenly starts becoming distant, it can be a sign of a problem in the relationship.