Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition. The fatigue may worsen when one does not exercise. So, patients must think twice before reaching for that bar of chocolate, sports drink, or even breakfast muesli. Cow’s milk Cow’s milk is one of the most important things to avoid with this disorder as it is high in saturated fats. It stimulates the body’s immune cells, which may lead to lesions or scars in the nervous system. Specific proteins in milk are said to trigger autoimmune reactions, especially in people with multiple sclerosis. It may also lead to inflammation and gastrointestinal problems, such as flatulence, gas, and bloating.

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes. Kerendia ® is typically recommended for people with end-stage kidney disease associated with type 2 diabetes. It is available in two strengths of 20 mg and 10 mg. Dexcom G6 CGM System This tool helps decide diabetes treatment decisions sans any fingersticks or calibration. The Dexcom device is FDA-approved and helps one see glucose data in real time and also share the results with their close ones. You can opt for customizable alerts too to check if your glucose levels are too high or too low.

Many pet owners prefer to prepare homemade meals for their furry friends. However, it is important to remember that some foods that are safe for humans can be toxic to pets. This article highlights some foods that should be avoided when feeding pets to avoid long-term illnesses. Before making any changes to the pet’s meal regime, consult a veterinarian. Additionally, keep a watchful eye for any side effects or allergic reactions the pet may have. Avocado This healthy superfood for humans is toxic for house pets. It contains a compound called persin, which can cause an allergic reaction in dogs. It can induce vomiting or even diarrhea. Apart from this, if ingested by mistake, the seed can get stuck in the stomach and intestines or the food pipe, worsening the condition of the pets. This particular type of food can be extremely harmful to birds, rabbits, donkeys, horses, sheep, and goats. In birds and rabbits, this food may cause cardiovascular problems, while horses and donkeys may experience swelling in the head and neck, which can lead to severe consequences. Chocolates It is a well-known fact that chocolate is extremely harmful to dogs and other animals. The culprit behind this sweet treat’s toxicity is theobromine, a compound found in both dark and milk chocolate. The most dangerous types of chocolate are dark chocolate and unsweetened baking chocolate, which contain high amounts of this compound. Ingesting chocolate can result in vomiting, diarrhea, and other issues such as heart problems, seizures, tremors, and even death in some cases. Grapes It is important to keep grapes away from pets as they can cause kidney failure in dogs. Even small amounts of raisins and grapes, whether seedless, dried, or peeled, can lead to frequent vomiting, weakness, sluggishness, and inactivity throughout the day. These are the symptoms that dogs exhibit after eating these fruits and the side effects caused by them.

Individuals grappling with migraine attacks would perhaps understand best that headaches can be debilitating, affecting one’s daily routines considerably. A migraine attack is a severe throbbing headache, typically on one side of the head, accompanied by symptoms like vomiting, nausea, and light and sound sensitivity. These attacks occur intermittently and may last varying durations, differing between individuals. Let’s get insights into certain foods that can help fight migraines and control their symptoms. Boiled spinach Some studies have shown that magnesium may block certain brain signals that cause migraine attacks, while other research articles suggest that magnesium is essential to stop the development of certain chemicals that may contribute to migraines. Thus, magnesium-rich foods can help individuals with migraines control their symptoms. Half a cup of boiled spinach contains nearly 78 mg of magnesium; moreover, it is an excellent source of iron, whose deficiency can cause low oxygen levels in the brain and lead to migraines. Further, it is advisable to have vitamin C-rich foods alongside foods rich in iron to ensure optimal iron absorption. Bananas An extreme dip in blood sugar levels can cause or exacerbate migraine headaches. Besides being rich in magnesium and potassium, bananas provide an instant surge of energy and prevent the onset of a migraine attack. Bananas are also healthier alternatives to processed sugary foods like chocolates and cookies. Moreover, it is imperative to stay hydrated at all times, particularly when one is prone to migraines. Bananas are high in water content and help prevent dehydration. This humble fruit may be added to several quick preparations, including shakes, smoothies, and fruit salads. Fatty fish Studies have demonstrated that a meal plan containing foods rich in omega-3 fatty acids can help with migraine relief. Fatty or oily fish varieties like salmon, tuna, herring, and mackerel are packed with omega-3 and should be a part of one’s daily meals.

Colon cancer refers to cancerous polyps developing in the rectum or colon in the lower part of the digestive tract. Individuals with colon cancer may experience abdominal pain, changes in their bowel movement patterns, diarrhea or constipation, and the feeling of incomplete bowel evacuation. Surgery, radiofrequency ablation, and chemotherapy are among the commonly prescribed treatment options for this condition. Further, incorporating certain foods into one’s meal plan can help with the healing process. Superfoods to manage colon cancer Beans Beans are rich in flavonoids, compounds with several antioxidant properties that prevent colon cancer from spreading. They are also packed with fiber and vitamins B and E and can help replenish the body with essential nutrients. It helps to include different types of beans, including black beans, soybeans, kidney beans, lentils, peas, and pinto beans, in one’s meals while healing from cancer. Fatty fish Fatty or oily fish varieties, including salmon, swordfish, tuna, and mackerel, are excellent sources of omega-3 fatty acids associated with anti-inflammatory properties. Studies have shown that omega-3 fatty acids inhibit cancer progression and increase survival chances. Moreover, they contain high levels of vitamin D, which have also been shown to reduce mortality rates among patients. Broccoli Broccoli is a great source of sulforaphane, a phytochemical associated with cancer-fighting properties. In general, including broccoli and cruciferous vegetables like cauliflower, kale, bok choy, and collards in one’s meal plan can be highly beneficial to affected people. Brown rice Studies have shown that having brown rice can help reduce the formation of polyps and inflammation associated with colorectal cancer. Further, brown rice is a healthier substitute for polished white rice, as it contains higher levels of fiber and manganese, selenium, and other vital nutrients. It can also help with the movement of stools among affected patients. Pomegranate Pomegranate entails an anti-carcinogenic effect, limiting tumor growth and slowing colon cancer progression.

For dog owners, their four-legged companions are beloved members of their families. It can be distressing to see them unwell, but being vigilant about their health is crucial. Dogs cannot communicate their discomfort verbally; it is essential to look for signs they may be sick. This article explores the common signs that indicate one’s dog may be unwell and guides how to treat them with care and attention to ensure their well-being. Signs that one’s dog may be sick Change in appetite One of the most evident signs that one’s dog might be sick is a change in their eating habits. A dog that suddenly loses interest in food or water may be suffering from an underlying health issue. On the other hand, an increase in appetite could also be a cause for concern, as it may indicate conditions like diabetes or hormonal imbalances. Lethargy and weakness If one’s usually active dog becomes lethargic, appears weak, or seems uninterested in play or exercise, it could be a sign of illness. So, dog parents should keep an eye out for persistent fatigue, as it may indicate infections, organ problems, or other health issues that require attention. Vomiting and diarrhea Occasional vomiting or diarrhea can happen for various reasons, including dietary indiscretions. However, frequent or persistent episodes could indicate a more significant problem, such as gastrointestinal infections, dietary allergies, or underlying illnesses like pancreatitis. Coughing and sneezing Coughing and sneezing are common symptoms of respiratory issues in dogs. Persistent coughing, particularly if accompanied by discolored nasal discharge or labored breathing, should be checked by a veterinarian to rule out conditions like kennel cough or pneumonia. Excessive thirst and urination Increased thirst and urination could be signs of diabetes or kidney disease in dogs. If one’s dog is drinking more water than usual and having accidents indoors or urinating frequently, one should consult a veterinarian for a proper evaluation and diagnosis.

Atrial fibrillation, also known as AFib, is a health condition characterized by irregular and rapid heart rhythm. Affecting millions worldwide, one’s lifestyle and nutritional choices can significantly impact the condition. Certain foods and beverages can worsen AFib symptoms, leading to heart palpitations, shortness of breath, and discomfort. Some common foods to avoid while dealing with atrial fibrillation symptoms and to support one’s heart health, in the long run are listed below. Wheat People with gluten intolerance or sensitivity and conditions like celiac disease must avoid gluten-containing foods like wheat and barley as they can trigger inflammation in the body. It can cause the heart’s natural pacemaker nerves to malfunction or impact how they work. To better understand the connection between gluten intake and atrial fibrillation episodes, it is better to maintain a journal. It will help track symptoms and help a healthcare professional analyze if the gluten triggers the condition. People who do not have any diagnosed issues associated with gluten can include gluten-containing foods in their meals without any complications. Salt Salt adds taste to food, but it also adds pressure to the blood flow. For patients with high blood pressure, atrial fibrillation, and other cardiac conditions, it is crucial to avoid excessive amounts of salt in foods. It is not restricted to food that is being ordered from eateries or that comes packaged and processed. Increased salt intake can increase the blood pressure of the patient. It increases their risk of experiencing symptoms associated with atrial fibrillation. The recommended intake of salt by the experts is 1500 mg for people with high blood pressure. Coffee A difficult decision for any caffeine lover is to dial back on the amount of coffee they drink during the day. Furthermore, if a person has been diagnosed with atrial fibrillation, this is an inevitable decision that needs to be made sooner rather than later.

Food prices are on the rise, and eating healthy may seem like a task given the hefty bills after a run to the grocery store or a dinner out with friends. That said, there are definitely ways to eat wholesome and satiating meals without dipping into one’s savings. For this, one needs to plan ahead and shop strategically. Here are a few other tips that can help one eat healthy food on a budget: 1. Buy whole foods Whole foods, or foods that aren’t processed to change their structure, can be surprisingly affordable. For instance, a pack of canned beans costs less than a pack of refried ones. Similarly, a block of cheese is much cheaper than shredded cheese. Consider buying whole fruits and vegetables instead of pre-chopped and packed salads. When considering per-serving costs, whole grains, oats, and brown rice are cheaper than most processed cereals. Additionally, buying fruits and vegetables that are in season is also a great way to incorporate soluble and insoluble fiber into one’s meals. Fruits and vegetables that are available all year tend to be a tad expensive.  Also, picking seasonal produce means that it is packed with nutrients and flavors. Moreover, buying produce by bag is a budget option rather than buying per piece. If one buys more than needed, they can always store it in the refrigerator and use it later. 2. Buy cheaper cuts of meat Most people buy fresh meat, fish, and poultry to add some much-needed fat and protein to their meals. However, fresh meat and fish are incredibly expensive. Fortunately, there are ways to incorporate protein into meals without having to spend too much money. Buyers can opt for specific cuts of meat that are not as pricey as certain others. Chuck steak, pork top sirloin steak, ground meat, poultry, and whole chicken are a few options to choose from.

Our lungs play a vital role in the functioning of our body, so it is crucial to care for them. Increased exposure to air pollutants, microbes, and allergens can cause inflammation in the airways and lead to breathing trouble. These pollutants can also increase the risk of severe respiratory problems like asthma and chronic bronchitis. One way to keep the lungs healthy in the long term is to eat foods that help them function better. Apples Apples are packed with the antioxidant quercetin, which helps keep the lungs healthy. This red fruit also contains vitamin C, vitamin E, and flavonoids, which promote lung function. People who eat apples regularly have an improved lung capacity and experience a slower decline in lung functioning that occurs naturally with age. Peppers Vitamin C is an antioxidant that protects against certain lung diseases like asthma and lung cancer. This vitamin is abundant in red bell peppers, chili peppers, and cayenne peppers. Cayenne peppers, in particular, are also a great source of capsaicin and beta-carotene. One can add these peppers to salads or pasta to benefit from vitamin C and antioxidants. Beets This root vegetable is loaded with nitrates, a natural chemical that may support lung health. Nitrates are converted into nitric oxide in the body, which helps relax blood vessels, reduce blood pressure, and improve lung function. Due to these benefits, beets are recommended for people with pulmonary hypertension and breathing difficulty. Tomatoes Tomatoes contain lycopene, an excellent source of carotenoids that have numerous health benefits. According to a particular study, adding tomato and tomato products to meals can reduce airway inflammation in individuals with asthma and improve lung function in people with chronic obstructive pulmonary disease. It can also prevent chronic bronchitis from flaring up. Further, eating tomatoes regularly may help slow down the natural decline in lung function that occurs as a person ages.

Breastfeeding is a universal way to nourish a newborn. Many mothers exclusively breastfeed their baby for six months, which is the minimum duration doctors recommend around the world. During this phase, nursing mothers need to have healthy, nutritious foods as this is how infants get the nutrients they need. Additionally, certain foods can help increase the milk supply. So here are a few superfoods that are ideal for nursing mothers:  Avocados This superfood is loaded with nutrients like heart-healthy fats that can help new mothers feel full for long periods. Breastfeeding mothers usually feel frequent hunger pangs due to having to nurse often. Further, women need more calories during their nursing period. This is why avocados are a great and versatile option for filling recipes. The fruit contains essential vitamins and is a versatile option to add to meals.  Nuts Nuts like almonds, Brazil nuts, pistachios, and macadamia nuts are great snacking options for new mothers. These nuts are usually high in essential minerals such as iron, calcium, zinc, and vitamins K and B. They are known to be lactogenic and also excellent sources of healthy fats and protein, essential for babies and mothers alike.  One can have these nuts by the bedside to make them easily accessible. Coconut Coconut consumed in any form is great for nursing mothers as it is high in fat-soluble nutrients like vitamins A, D, E, and K. Additionally, coconut contains high amounts of fiber that help regulate bowel movement. Also, it is especially recommended for breastfeeding mothers as it helps improve the milk supply. Further, coconut water is full of electrolytes that can serve as a great source of hydration for breastfeeding mothers. Beans and legumes These are a great source of protein and vitamins essential for one’s overall health. Additionally, some legumes, such as chickpeas, have been categorized as galactagogues (or lactation boosters)—foods that increase breast milk supply.

Psoriasis is a chronic autoimmune skin condition that affects approximately 2 to 3% of the world’s population. The symptoms of psoriasis include dry, cracked skin, colored patchy rashes, scaling spots, and itching or burning sensation. There is no cure for this condition, and all the treatments for psoriasis aim to improve the symptoms. Patients need to stick to a proper nutritional regime that includes eatables that help manage the symptoms and excludes the foods that can worsen the condition. 6 foods that can help manage psoriasis Fruits and vegetables Fruits and vegetables are rich in antioxidants. They protect a person’s body cells from the effects of free radicals. They contain lots of vitamins and minerals that help keep inflammation down. Foods like berries, grapes, tart cherries, broccoli, cauliflower, etc. are beneficial for managing psoriasis flare-up. Fatty fish Since fish like tuna, lake trout, cod, mackerel, and sardines are rich sources of omega-3, they can be consumed to keep psoriasis in check. However, it is seen that the intake of omega-3 is linked to a decrease in inflammatory substances and overall inflammation. Heart-healthy oils Consume olive oil and coconut oil, which are considered heart-healthy oils is considered healthy for managing the condition. Just like fatty fish, these oils also contain anti-inflammatory fatty acids. Therefore, one should focus on the category of oils that have a higher ratio of omega-3 to omega-6 fatty acids to reduce the symptoms of psoriasis. Green leafy vegetables Green leafy vegetables are low in calories and high in fiber. They are loaded with antioxidants, so they protect one’s cells against inflammation. This way, they may help with psoriasis symptoms. Whole grains Another food item that can be consumed to ease inflammation is whole grains. They are rich in fiber and can help in relieving psoriasis symptoms. Whole-grain cereals, bread, brown rice, and brown pasta are good options for regular consumption.

Rheumatoid arthritis is an autoimmune disease that can impact synovial joints and other organs like the eyes, lungs, and heart. The joints in the hands and feet are the most commonly impacted, although they can also affect the knees, hips, and shoulder joints. A meal plan cannot cure it, but appropriate dietary changes can help reduce the inflammation that causes damage to the body. Here’s all you need to know about managing rheumatoid arthritis. Here are a few things you should know about managing rheumatoid arthritis: Seven things to avoid to manage rheumatoid arthritis Along with proper treatment, you should also avoid certain foods to manage rheumatoid arthritis: Red meat Red meat contains high levels of saturated fat that can exacerbate inflammation and lead to obesity. Sugar and refined flour Your blood sugar levels can surge when you consume too many carbohydrates and refined flour. However, you can try gluten-free alternatives because a spike in blood glucose levels can worsen many of your arthritis symptoms. Fatty foods full of omega-6 fatty acids Trans fats can increase the risk of insulin resistance and obesity, a primary risk factor for arthritis. It can increase bad cholesterol in the body and is also responsible for lowering good cholesterol. So, avoid the consumption of unsaturated fatty acids, which are found in packaged food items, margarine, vegetable oils, etc. Corn oil Corn oil contains high quantities of omega-6 fatty acids. So when you plan to consume more omega-3 fatty acids, having an excess of corn oil will cause a high omega-6 to omega-3 ratio. This will increase arthritis pain and may even lead to limb dysfunction. So, maintaining a balance between the two types of fatty acids is critical to lowering inflammation and ache. Preservatives As a flavor enhancer, MSG is added to many food items.