The refrigerator plays an integral part in the smooth functioning of the modern kitchen. It is not just a storage vessel. The refrigerator contributes to storing food, cooked and uncooked. It negates the need to produce shopping every other day. It plays a considerable part in meal planning and prepping for the upcoming week, making things easier for busy individuals. However, certain mistakes can contribute to the compromised functioning of the appliance and must be avoided. Overstuffing When one stuffs their refrigerator excessively, it can lead to spoiled food. The air circulation in the fridge is restricted when every inch of space is filled with groceries. This can cause uneven cooling and spoilage of food. To avoid this, adopting a “less is more” approach is important, allowing cool air to circulate freely and keeping all the items fresh. Disorganized interiors An untidy refrigerator can be compared to a disorganized wardrobe. Finding what one may need can be difficult, leading to items being overlooked and spoiling. To improve efficiency and make every ingredient easily accessible, it is important to introduce a system of organization. This can be achieved by grouping and labeling similar items, transforming the fridge into an orderly and convenient space. Temperature negligence The fridge’s thermostat is an essential component that affects the food’s freshness. If one ignores its setting, it can cause temperature imbalances affecting the lifespan of perishable food items. Therefore, it is important to take a moment to adjust the temperature settings and align them with recommended guidelines for optimal food preservation. Neglected cleaning routine Neglecting regular cleaning leads to unpleasant odors and provides a breeding ground for bacteria. Adopting a simple routine of clearing out expired items, wiping down surfaces, and addressing spills ensures a clean and hygienic fridge environment. Overlooking the freezer’s maintenance The freezer, often overlooked compared to the main fridge, has unique challenges.

The esophagus or food pipe transfers food to the stomach. However, it can get inflamed due to conditions like eosinophilic esophagitis (EOE). In EOE, eosinophils release substances in surrounding tissues that lead to inflammation. This causes the organ to contract and abscesses or ring-like projections to form. EOE can be triggered by acid reflux or food allergies. To manage the condition, here are some signs and symptoms of EOE that one should not ignore: Symptoms of eosinophilic esophagitis (EOE) The symptoms of EOE may vary among adults and children, although certain symptoms are common in both. So, here are the signs and symptoms of EOE among children and adults: Symptoms of EOE in adults Studies have shown that EOE in adults usually shows up in the form of strictures, rings, and narrowing of the esophagus. As a result, adults with EOE may have these symptoms: Difficulty swallowing One of the classic symptoms of EOE is difficulty swallowing. The technical term for this symptom is dysphagia. In usual circumstances, one may face dysphagia if they gulp down their food, but the symptom shows up for those with EOE even when they chew their food well. Acid reflux Acid reflux is usually a symptom of gastroesophageal reflux disease (GERD), a health condition closely related to EOE. But in many cases, those with EOE also experience GERD symptoms like acid reflux, wherein stomach acid flows back to the esophagus and causes irritation. Food impaction As eosinophils (a type of white blood cell) accumulate in the food pipe, food may become stuck in one’s throat when one has EOE. This might lead to choking and severe discomfort. Chest pain Symptoms like dysphagia and food impaction may cause severe chest pain among those with EOE. Although chest pain may also be a symptom of other conditions, it may indicate EOE if one experiences its other signs.

The human skeleton protects the internal organs, so keeping bones healthy and strong is important. Issues with bone density can lead to conditions like osteoporosis which can make the bones brittle. About 10 million people in the country are affected by osteoporosis, and about 54 million people are at risk of breaking their bones due to low bone density. So here are a few treatment options, food choices, and lifestyle changes to improve bone health: Treatment options One should get their bones checked if they are suffering from serious health issues like diabetes and lupus. Further, one should get regular checkups as they grow older and discuss persistent concerns with their doctor. They may recommend the following option: Evenity:   For postmenopausal women, Evenity may be recommended for bone strengthening and treating osteoporosis. This is because in the period after menopause, women may have an increased risk of fractures and weakening of bones. This option is a form of anabolic treatment that promotes bone formation and is also known to stimulate the body’s natural healing powers to slow down the bone loss process. Changes in nutritional regimen One’s bone health invariably depends on what one eats. Further, making responsible choices in this regard can go a long way in keeping the skeleton strong: Fresh vegetables: Including green vegetables in the daily routine is the best way to keep the bones strong. This is because vegetables provide essential vitamins and minerals like vitamin C to stimulate the bone-forming cells. Also, vitamin C has antioxidant properties that safeguard the cells from damage. Studies prove that green and yellow vegetables can help build bone mass in adults and also help with bone mineralization in kids. For example, research suggests that women who add onions to their meals have at least 20% lesser chances of hip fractures.

Gastric cancer, also known as stomach cancer, is a severe health condition that silently develops within the stomach lining, often without noticeable symptoms in its early stages. This makes early detection and diagnosis challenging, as the disease is frequently diagnosed at an advanced stage with limited treatment options. However, understanding the early warning signs and symptoms associated with gastric cancer can be crucial for early intervention and improved prognosis. Let’s look at some of them. Persistent indigestion One of gastric cancer’s earliest and most common symptoms is persistent indigestion or dyspepsia. If one frequently experiences discomfort or pain in the upper abdomen, accompanied by bloating, heartburn, or a feeling of fullness even after consuming small meals, it could be a sign that something is amiss. While indigestion is often attributed to food choices or stress, it should not be ignored if it persists for weeks or months. Swelling or enlargement of the abdomen region In some cases, gastric cancer can cause the stomach to enlarge or swell due to the growth of the tumor. This enlargement may lead to a visible and palpable mass in the abdominal area. So, if one notices unusual swelling or enlargement of the abdomen that cannot be attributed to bloating, it is essential to seek medical attention promptly. Although this symptom may be less common than others, it can still indicate gastric cancer. Abdominal pain Chronic or recurring abdominal pain is another potential symptom of gastric cancer. This pain is often described as a gnawing or burning sensation in the upper abdomen, which may come and go or persist over time. Even though there are many causes of abdominal pain, persistent discomfort should prompt a medical evaluation to rule out all underlying conditions. Nausea and vomiting Gastric cancer can lead to nausea and vomiting, particularly after meals.

Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production. So, spinach, along with other leafy greens like kale, fenugreek, broccoli, and Brussels sprouts, should be a part of daily meals when dealing with acid reflux. 4. Bananas Bananas have alkaline properties owing to their high potassium content and are high-fiber fruits, helping balance stomach acid levels. They also help the body stay hydrated, which can accelerate recovery from GERD. 5. Oatmeal Oatmeal is a great source of soluble fiber, which dissolves in the stomach to form a gel-like substance. So, it prevents stomach acid displacement and is a good breakfast option for those with acid reflux.

Tobacco consumption is associated with several health problems, including oral cancer, emphysema, heart disease, and stroke. Approximately 28.3 million adults nationwide smoke cigarettes, the most common form of tobacco use globally. With increasing awareness of its harmful effects, many individuals are taking active measures to quit tobacco. However, abstaining from it can pose several challenges, particularly during the initial phase. So, here are some ways to manage tobacco cravings after quitting it: Delay gratification The concept of “id, ego, and superego” by Sigmund Freud can help one understand this strategy better. According to Freud, the id is the primitive part of the mind that functions by the “pleasure principle,” driving one to fulfill primitive urges, including the urge to have tobacco-based products. On the other hand, the superego functions by the “morality principle,” seeking to restrain one from consuming tobacco. The ego balances these two aspects of the mind and is driven by the “reality principle.” Individuals trying to resist tobacco cravings should focus on the “ego” aspect of the mind, resisting the urge and telling themselves to wait for ten more minutes before giving in to the temptation. Within these 10 minutes, one should try finding other activities to distract themselves, delaying the urge further. This process can help one overcome tobacco cravings over a while. Opt for nicotine replacement therapy Nicotine replacement therapy (NRT) is a technique that provides individuals with nicotine in forms other than tobacco, helping them break the habit of smoking or chewing tobacco. Inhalers, nasal sprays, nicotine patches, gums, and lozenges are some ways nicotine is ingested in the body in low doses. This therapy has been found to increase the rate of quitting tobacco by 50-70%. Identify and avoid foods that increase the urge to smoke Some smokers may feel the urge to smoke immediately after having certain foods, such as caffeine, meat, and deep-fried or sugary foods.

When you have bronchitis, it’s easy to overeat greasy, salty, or sugary foods to relieve the coughing, breathing, and throat pain. Alternatively, you may decide not to consume anything at all. However, you should take care and watch what you eat as refined carbs and saturated fats might impede recovery. Knowing which foods to avoid and which to eat may influence the severity of bronchitis symptoms. Here’s a list of a few items you should avoid. Foods with preservatives and additives Sulfites, a form of preservative, may aggravate bronchitis. Liquor, dried fruits, pickled foods, maraschino cherries, and lime juice all contain sulfites. Processed and quick meals frequently contain chemical additives, flavors, and colorings. Some bronchitis patients may be susceptible to or intolerant to these artificial components. Gas-forming foods Eating large meals or gas-producing foods strains the diaphragm, especially if you suffer from acid reflux. This can cause chest pains and asthma flare-ups. Beans, cabbage, carbonated beverages, onions, and fried dishes are examples of these foods. Sugar and HFCS Do you enjoy drinking sugar-laden colas? Be cautious. They can be dangerous to your health. Avoiding syrups, candies, and other sugary foods will help to relieve symptoms such as coughing, irritation, and discomfort in your lungs. A study released in the Nutrition Journal in October 2015 discovered a link between consuming soft drinks flavored with High Fructose Corn Syrup (HFCS), such as colas, and the incidence of chronic bronchitis in individuals. Read nutrition facts, recognize this ingredient, and eliminate goods sweetened with HFCS, such as bread, cakes, and beverages. Many sweets include HFCS and refined carbs that are deficient in health-promoting elements. If you’re searching for healthier alternatives, fruit can be your best option. Fruits for bronchitis, including berries, oranges, and apples, provide fiber, which slows your body’s absorption of glucose while also being rich in inflammation-fighting minerals.

Periods tend to be synonymous with menstrual pain, cramps, and other symptoms and are a hassle for almost every individual who menstruates. Approximately 80% of menstruating individuals experience period pain at some point. Period management involves several effective strategies and home remedies to alleviate discomfort and ensure hygiene and safety during this time. In addition, being aware of certain common period mistakes can help ensure a more hassle-free menstrual cycle: Changing pads and tampons infrequently Tampons and pads are a hotbed for the accumulation of bacteria, regardless of the amount of flow. Such bacteria can cause vaginal and urinary infections and emit an unpleasant odor. Individuals with normal blood flow should change their pads or tampons once every 3-4 hours, while those experiencing heavy menstruation should do so more frequently. Being dehydrated The body loses more fluids during menstruation than on other days. Thus, it requires more water to perform various functions, including regulation of body temperature and bowel movements, lubrication of joints, and supply of oxygen and nutrients to cells. Lack of water intake can slow down these functions, increasing weakness and fatigue. It is advisable to have a bottle of water handy throughout the day and set reminders if required to take water breaks frequently during one’s period. One may also incorporate other healthy fluids, such as fresh fruit juices, smoothies, soups, and herbal tea, into one’s meal plan to stay hydrated. Using scented pads or tampons While scented pads and tampons may seem like an idea to avoid unpleasant odors, these can cause extreme discomfort, itching, and irritation. Moreover, these products alter the vagina’s pH balance, causing issues like yeast infections and bacterial vaginosis. It is best to steer clear of scented menstrual products, using only regular pads and tampons, to avoid menstrual complications. Not having nutritious foods Although period cravings are quite common among individuals who menstruate, it is best to limit junk foods during one’s menstrual cycle, as the body loses vital nutrients through period blood.

Most people who suffer from constipation, occasionally or regularly, may find the condition undeniably uncomfortable. Occasional constipation may occur when waste moves from the digestive system slower than usual, which causes it to build up, turn hard and dry, and make stool difficult to pass. There are multiple prescriptions that can help offer relief. A healthcare expert may also recommend these eight drinks to help relieve constipation in combination with treatments. Prune juice One of the most popular choices to relieve constipation is prune juice. An 8-ounce glass of fruit in liquid form contains close to 3 grams of fiber, which makes up about 10 percent of an individual’s Daily Value (DV). As for its benefits, the fiber content derived from prunes helps bulk up stools. Furthermore, the fruit is also rich in sorbitol, which assists in softening the waste matter, making it easier to pass. Since the juice is best enjoyed in its natural form, one should put about 5-6 pieces of the fruit in a bowl and soak it in a quarter cup of hot water for 30 minutes. After this, they need to blend the contents of the bowl, cool it down, and drink the juice. Apple juice Drinking apple juice may serve as a very gentle laxative for people with constipation. Healthcare experts often recommend the remedy for children because of its high ratio of fructose to glucose and sorbitol content. A medium-sized apple may offer about 5 grams of fiber, which is necessary to bulk up the stool. Apples are also significantly high in water content, which could help hydration. Staying hydrated is essential for better bowel movements. One could use locally sourced, organic apples to make the juice. They could also use juice apples and mix the contents in smoothies. Lemon juice A glass of lemon juice a day isn’t just refreshing but may also aid in relieving constipation.

Although pets cannot speak, they still communicate in other ways. If your dog feels ill, they may display signs of discomfort through subtle changes in their personality and mood. So, the key to knowing when your dog is sick is to look out for the signs. While this can prove difficult in older pets, you must look for the indicators. Read on to understand the 10 signs of sickness to look out for in your pet dog. Top 10 signs your dog is sick Lower energy levels Taking your dog for a walk can tire them out, but if you notice that your furry friend is consistently lacking energy, it can be a sign that something is wrong. The symptoms can be something as simple as decreased playfulness and lethargy. In such cases, it’s considered best to consult a veterinarian. This way, you can ensure a thorough examination of your dog’s overall health. Changes in urination Most trained dogs will not urinate around the house. So, when outside on your daily walk together, you must look for certain signs, such as changes in urine volume, blood in the urine, and strain while urinating. Especially in older dogs. Excessive urination can be a sign of kidney issues or diabetes mellitus, and blood in the urine could signify urinary tract infections or stones in the bladder. In rare cases, it can also indicate cancer. Low appetite It’s common for dogs to eat less than usual when they’re sick. However, it’s important to remember that some health problems may be more severe than others. For instance, in the case of dental disease, your dog may not eat much food even if they want to. You can try feeding your dog some of their favorite treats in such cases. You can also let your pet eat a tiny amount of cooked chicken if needed.

The eyes help one perceive different stimuli. Therefore, promptly diagnosing eye-related conditions is essential to ensure eye health. Age-related Macular Degeneration (AMD) is a progressive eye condition involving damage to the macula or a part of the retina situated at the back of the eye. Individuals aged 50 and above are particularly susceptible to this condition. This article discusses a few early warning signs of AMD that one shouldn’t ignore. Early warning signs of age-related macular degeneration In general, age-related macular degeneration is classified as dry and wet. Dry AMD involves gradual thinning of the retina caused by age and is characterized by symptoms like blurred vision and progressive vision loss. Wet AMD, considered a more serious condition than dry AMD, results from irregular growth of blood vessels in the retina, causing accumulation of fluid in the back of the eye. Dry AMD may gradually progress to wet AMD with time, particularly if left untreated. Some early warning signs of AMD are as follows: 1. Blurred vision Since AMD involves blood or fluid leakage from blood vessels into the macula, individuals with this disease may experience blurry vision. 2. Wavy appearance of straight lines Age-related macular degeneration significantly affects one’s central vision, which is indispensable in facilitating the recognition of shapes, lines, colors, etc. Consequently, patients with AMD may perceive straight lines as curved or wavy. 3. Problems with recognizing familiar faces As mentioned earlier, AMD hampers one’s central vision, which is also responsible for face recognition. Hence, patients with AMD often find it difficult to recognize familiar people—even their close family members and friends. 4. Issues with sleep Some studies have found an association between the prevalence of AMD and increased rates of sleep issues, such as sleep apnea, insomnia, and generally poorer sleep quality than individuals without the condition.

Feeling hungry frequently is normal for kids since they are growing. However, eating processed foods with added sugars and refined flour is unhealthy and expensive. Besides, you need to ensure that your child receives adequate energy and nutrition to support their physical and mental development. Snack time is one opportunity where you can slip additional nutrients into your child’s meal regime. Here are seven healthy kid snacks you can make without any hassles: Rainbow fruit skewers It is not unknown how vital fruits are for our daily nutrition intake. They are a rich source of essential vitamins and minerals and should be eaten in plenty. If you wish to get your child to develop a habit of eating fruits, these rainbow skewers can be a fun way to do that. They are so colorful and tasty that even your child would like to help you in the preparation. Get a couple of wooden skewers and stuff each of them with fruits. You can use  raspberries,  strawberries,  segments of tangerine,  cubes of peeled mangoes, and  pieces of peeled pineapples. You can also add  peeled kiwi chunks,  red or green grapes, and  blueberries.  After that, arrange them in such a way that they appear vibrant like a rainbow. Once done, serve the skewers on a plate and let your child help themselves. Yogurt with fruits or yogurt popsicles Yogurt is another ideal snack you can offer your child. It is incredibly rich in calcium and protein, which are specifically vital for children in their growing years. While calcium takes care of bone health, proteins look at muscle development. It also contains a bit of healthy fat, making your child feel full for longer. Furthermore, specific yogurts also have good bacteria, making them ideal for your child’s gut health. However, you must know that most yogurts available in the market for kids tend to contain excessive sugar.