For most people, achieving healthy hair, skin, and nails involves visiting a beauty salon for cosmetic treatments. However, it’s crucial to remember that what we put inside our bodies is more important than what we put on them. Thus, consuming nutritious food is vital to provide the body with the necessary minerals, vitamins, and nutrients for maintaining healthy skin, hair, and nails. Additionally, keeping the body hydrated by drinking enough water is equally crucial. How does food impact hair, skin, and nails? Skin, hair, and nails are made of different elements. For example, the fingernails and hair are made of keratin. So if keratin production is not regulated in the body, a person will have dull hair and brittle nails. In such cases, eating foods rich in biotin is usually recommended. It boosts keratin production in the body and promotes follicle growth. Similarly, Vitamins A, E, and D, iron, healthy fats, carbohydrates, and protein are also essential for skin, hair, and nail health. When one eats foods rich in healthy fats, the body can lock in enough moisture making them radiant. On the contrary, not eating foods rich in these nutrients can worsen the skin, nails, and hair condition. For example, it has been observed that eating foods that are low in carbohydrates can lead to hair thinning, making them brittle. Also, eating foods with a high glycemic index that causes a spike in blood sugar has been known to trigger skin conditions such as acne. Thus, what one eats affects one’s hair, skin, and nails. Foods for healthy hair, skin, and nails Adding these nutrient-dense foods to the meal plan is not only good for the hair, nails, and skin but also good for one’s overall health. Fatty fish Salmon, halibut, anchovies, herring, mackerel, black cod, sardines, bluefin tuna, whitefish, striped bass, and cobia are high in omega-3 fatty acids.

Schizophrenia is a prevalent mental health condition that affects a person’s cognitive abilities and overall functioning. Its symptoms range from unusual behavior and distorted thinking to severe episodes of delusions, hallucinations, and emotional disconnect. Although the disorder is chronic with no cure, an early diagnosis and timely treatment can help improve the patient’s quality of life. The following are some healthy foods for schizophrenia that can help manage the condition better. Foods rich in omega-3 Healthy fats help counter inflammation that triggers cognitive symptoms and discomforts in people with schizophrenia. Omega-3 is among the most popular healthy fats experts recommend patients include in their meal plans to manage the condition. It helps slow down the progression of the disease to a reasonable extent and prevents oxidative stress from harming healthy brain cells. Fatty fish like salmon, herring, mackerel, black cod, and sardines are the best sources of omega-3, which the brain easily absorbs. Vegetarians looking to increase their intake of omega-3 fatty acids can eat avocados. Besides anti-inflammatory properties, the fruit has fiber, which keeps a person feeling full. This, in turn, curbs unnecessary hunger pangs, lowering the risk of overeating associated with schizophrenia. Assorted nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are also suitable omega-3 sources for vegetarians. However, one should consume fatty acids carefully to boost anti-inflammatory responses and prevent cognitive functions from declining. Healthy probiotics Research studies suggest gut health can affect cognitive functions like thinking and memory. So, people with schizophrenia should consider foods and beverages that help boost healthy gut bacteria and preserve them in the digestive tract. Yogurt is one of the top choices among dairy products that help increase probiotic intake. It is also easy to digest and helps reduce stress. Nutritionists further suggest including fermented pickled vegetables in the meal plan to boost probiotic intake naturally.

A POS (point-of-sale) system is used in retail stores to manage transactions. Earlier, POS systems were fairly simple and would generally only include cash registers. However, with the advancement of technology, these systems now also include a combination of hardware and software, such as barcode scanners, card readers, cash drawers, and receipt printers. Some simple POS systems can include as little as a credit card scanner connected to a tablet. What does a POS system do? Scans items with ease When a customer decides to make a purchase at a physical store, a POS system can assist in completing the transaction. This may occur via a sales associate who uses a barcode scanner to look up the item’s price or using a scanner via your phone camera. When shopping online, adding items to the cart initiates the purchase process. Calculates the price of the item The POS also calculates the final price of the item, including any discounts, offers, or taxes to be added. It then digitally updates your inventory to mark the item as sold. Allows multiple payment options Next, it is time to make the payment. Depending on the POS used, customers can use their credit card, tap card, debit card, loyalty points, gift card, or cash to pay. Finalizes the transaction Once the payment has been made, the sale is considered final. A digital or printed receipt is generated and shared with the customer to mark this transaction. What are the best POS systems currently in the market for small businesses? POS systems are an all-in-one solution to help you manage your business and get better insights from any location. Here are some popular POS systems to choose from: Clover POS Clover is one of the best POS systems with a wide variety of hardware options. This makes it ideal for e-commerce stores and restaurants looking for a huge selection of POS hardware.

Gastroesophageal reflux disease (GERD) and eosinophilic esophagitis (EoE) are common gastrointestinal disorders that have a significant impact on the daily lives of those affected. Both conditions affect the esophagus, causing discomfort. Here, management of symptoms often involves a few lifestyle changes, including nutrition-based modifications. But these simple changes can also prevent both conditions from worsening. So, this article explores a few foods that can help manage the discomfort associated with GERD and EoE. Understanding GERD and EoE Before discussing the best foods, it’s essential to understand the specific triggers and symptoms of each condition. Gastroesophageal reflux disease develops when stomach acid regularly flows back into the esophagus, leading to irritation and inflammation of the esophageal lining. Its common symptoms include heartburn, regurgitation, chest pain, and persistent cough. On the other hand, eosinophilic esophagitis is characterized by an allergic response in the esophagus, resulting in an excessive buildup of eosinophils, a type of white blood cell. This condition often presents with symptoms such as difficulty swallowing, food impaction, chest pain, and acid reflux-like symptoms. Best foods While avoiding trigger foods is crucial for managing GERD and EoE, it is equally important to choose foods that can help alleviate symptoms and promote esophageal health. Here are the top foods to consider: 1. Ginger Ginger has long been recognized for its digestive benefits. It contains compounds such as gingerol, which have anti-inflammatory and anti-nausea properties. These qualities can be particularly beneficial for those dealing with GERD and EoE. Ginger can be added to daily nutritional regimens in various forms, including as fresh ginger tea or as an ingredient in meals. It can help soothe the esophagus and reduce inflammation, potentially providing relief from symptoms. 2. Oatmeal Oatmeal is a fiber-rich, whole-grain food that can be gentle on the esophagus. It is a great choice for those looking for a healthy eating plan while managing GERD and EoE.

Heartburn is a prevalent condition that affects millions of people worldwide. The burning feeling in the chest caused by the onset of heartburn can cause discomfort. The condition can be temporary or chronic if left unmanaged. It occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Recognizing the early symptoms of heartburn is crucial for timely intervention and effective management. Let’s look at the subtle indicators of heartburn. What is heartburn? Heartburn, known as acid indigestion or acid reflux, is a condition where the stomach acid rushes back up into the esophagus (a tube carrying food from the mouth to the stomach, and it is not designed to handle the corrosive effects of stomach acid). The acid reflux generally leads to a range of uncomfortable symptoms. The primary reason behind heartburn is a dysfunctional lower esophageal sphincter (LES). It is a muscle ring situated at the bottom of the esophagus that normally acts as a one-way valve, allowing foods and liquids to enter the stomach while preventing stomach contents from flowing back up into the esophagus. When the LES weakens or relaxes inappropriately, stomach acid can escape into the esophagus, leading to heartburn. Early symptoms of heartburn Burning sensation in the chest This is a common sign of the condition, often erupting from behind the breastbone. This sensation may also be described as a sharp, burning, or aching pain. It typically occurs shortly after eating, especially when lying down or bending over. Regurgitation Another common symptom of heartburn is regurgitation. This also occurs when stomach acid flows back up into the throat or mouth, leading to a sour or bitter taste. Regurgitation can be uncomfortable and distressing for many. Sour taste in the mouth Heartburn may also cause a persistent sour or acidic taste in the mouth.

COPD, or chronic obstructive pulmonary disease, is a group of conditions that affect the lungs. Emphysema or chronic bronchitis are two of the most common forms of COPD. While it has no absolute cure, certain treatment options can help relieve the symptoms. One of the ways to manage and improve respiratory health is to monitor what one eats and recognize foods that can worsen COPD symptoms. So, here are a few foods to avoid: Sugary foods Foods rich in refined sugar, like baked goods, cookies, candies, sweet rolls, pies, and cobblers, can increase blood sugar levels and bloating. Furthermore, these foods can cause frequent energy crashes, making one feel fatigued. All of these factors can worsen COPD symptoms like wheezing, coughing, and breathlessness. Salty foods Frozen foods, salted nuts, and takeout meals may have a high amount of salt (sodium). Excessive sodium can make the body retain fluids. For those with COPD, this means an elevated risk of pulmonary hypertension or high blood pressure in the arteries of the lungs. These issues can lead to other COPD complications as well. So, it is important to monitor daily salt intake by checking food labels and choosing foods with low sodium. Processed meat Cured or processed meat has been associated with several health issues, including the worsening of COPD symptoms. The reason for this is the presence of high amounts of nitrites and sodium used to preserve the meat. However, these preservatives can end up damaging the lung tissues if processed meat is eaten regularly over a long period. In addition, the high amounts of sodium help retain the flavor of the meat while also causing fluid retention in the body. Both of these factors can aggravate COPD symptoms. So, one must avoid processed meats like sausages, bacon, hot dogs, lunch meats, prosciutto, salami, chorizo, and pepperoni.

The eyes are vital sensory organs that are often considered to be the window to the world. Their health is deeply interconnected with heart and blood vessel health, as they have capillaries that provide oxygen and nutrients to the retina. Over time, with fatty deposits and unhealthy foods, these can become blocked, causing trouble with one’s vision. To maintain eye function and health, one must include healthy foods and avoid those that worsen eye health. Foods to avoid Bread Simple carbohydrates found in foods like bread, white rice, and pasta cause spikes in the glycemic index. Hyperglycemia has been linked to diabetic retinopathy and cataracts. It can also increase the risk of age-related macular degeneration (AMD), one of the leading causes of vision loss among older people. Foods rich in simple carbohydrates may also increase the risk of high cholesterol and heart disease. This may further cause disturbances in one’s vision. Instead, it is advisable to opt for whole-grain alternatives. Processed meat Processed meats such as hot dogs, bacon, and  deli meat are packed with high amounts of sodium. This can increase the risk of high blood pressure (hypertension) or cholesterol. Over time, it may result in: High blood pressure could cause damage to the retina, affecting one’s vision. This is known as hypertensive retinopathy. Common symptoms include worsening vision, swelling in the retina, lack of blood flow to the retina and optic nerve, and retinal detachment. Hypertension could also lead to the buildup of fluid underneath the retina, known as choroidopathy. In some cases, high blood pressure may also cause blockages in blood flow. This could damage nerves, causing vision loss. It is advisable to limit one’s sodium intake to 2300 milligrams or less per day. Fried foods Fried foods could lead to a rise in bad cholesterol levels (LDL).

Research suggests that almost 50% of people nationwide are missing at least one tooth. Dental implants are titanium replacements to teeth roots, used to hold false teeth in place. A dental surgeon fixes these implants using a screw-like tool and the artificial tooth is then secured on the implant. Individuals with dental implants should take certain care measures after the implantation. Furthermore, here are some mistakes to avoid after a dental implant procedure. Using a toothbrush with hard bristles Toothbrushes with hard bristles can hurt one’s teeth and gums, as the teeth are sensitive after a dental implant procedure. So, one should use toothbrushes with soft bristles, preferably nylon bristles, to avoid any damage to the implanted teeth. Having foods that are difficult to chew Food items like crackers, chips, nuts, and toasted bread have hard surfaces and can worsen one’s toothache. This is why dentists recommend that after a dental implant procedure, one should have soft, easy-to-chew foods like mashed potatoes, soft breads, porridge, cereals, and tender fruits like bananas. Neglecting basic dental hygiene practices Neglecting oral hygiene can cause dental health issues like tar-tar and cavities, increasing one’s discomfort after a dental implant procedure. Thus, individuals with dental implants should consistently follow dental hygiene practices like brushing two times a day and rinsing their mouth after meals. One may also use a good-quality mouthwash approximately three times a week for optimal oral hygiene. Having excessive sugar Excessive sugar intake is among the leading causes of tooth decay and cavity formation. So, those with dental implants should limit or avoid having foods and beverages containing added sugar, including confectionaries, soft drinks, and instant breakfast cereals. It helps to replace added sugar with natural sugar sources, such as fruits and fresh fruit juices. Not flossing regularly The development of plaque after a dental implant procedure can aggravate one’s discomfort and eventually lead to tooth decay.

Water retention is a common issue characterized by the excessive accumulation of fluid in the body’s tissues. This can lead to swelling, discomfort, puffy face, swollen eyelids, and bloating. Various factors can cause water retention, including hormonal changes, ongoing treatments, and certain medical conditions; however, food also plays a significant role. So, here are a few common foods that can cause water retention and those that help manage the issue: Foods that cause water retention Salty snacks One of the most significant contributors to water retention is the intake of high-sodium or salty foods. Sodium is an essential mineral that helps maintain fluid balance in the body. However, an excess of sodium can increase water retention. This is because the body retains water to dilute the excess sodium, leading to swelling and bloating. So, salty snacks like potato chips, nachos, burgers, pizzas, pickles, and instant noodles are notorious for their high sodium content and should be limited to reduce fluid retention. Caffeine Caffeine, usually found in coffee and some energy drinks, acts as a diuretic, causing an increase in urine production. This disrupts the balance of fluids within the body and leads to swelling. So, one should avoid or limit the intake of caffeinated beverages when experiencing fluid retention. Canned foods Canned soups, refried beans, and vegetables are often packed with sodium to enhance flavor and preserve the foods. Eating such foods regularly can lead to increased water retention. So, one should consider opting for homemade soups with fresh ingredients and less salt as an alternative. Processed meats Processed meats like bacon, salami, sausages, and deli meats are rich in sodium and additives that can exacerbate water retention. As an alternative, one can consider choosing lean protein sources such as grilled chicken or turkey breast or plant-based options like tofu, tempeh, or legumes like lentils and chickpeas, which have lower amounts of sodium.