If one frequently takes a weekend trip to a lake, a road trip through multiple states, or hauls loads for work or passion projects, it is advisable to consider buying a pickup truck. However, the vast pool of automobile brands and models could make it challenging to find the ideal pickup truck. If one cannot figure out which option to go with, here are six top pickup trucks that might be the right fit. Ford F-150 The Ford F-150 is a long-standing and successful competitor where pickup trucks are concerned. The vehicle starts at about $38,000 and is the ideal combination for a modern buyer interested in a feature-rich workhorse. The pickup truck comes with several engine options. The base model features a 325 hp turbocharged 2.7-liter V6, while customers could also pick the 400 hp hybrid powertrain that includes a twin-turbo 3.5-liter V-6 and an electric motor. All engines come with a 10-speed automatic transmission. As for its ability to haul loads, the Ford F-150 has a maximum towing capacity of about 13,000 pounds, with a payload capacity of about 2400 pounds. Chevrolet Silverado 1500 Chevrolet makes some of the best vehicles in the industry, and the Silverado 1500 is one of its crown jewels. Customers looking for a durable pickup truck should note that this one comes with a five-star overall rating from the NHTSA. A few notable elements include its standard forward-collision warning and automated emergency braking, blind-spot monitoring and rear cross-traffic alert, and lane departure warning and lane-keeping assist. Under the hood, the base variant of this full-size pickup truck sports a 2.7-liter four-cylinder TurboMax engine capable of churning out 310 hp and about 430 lb-ft of torque. Customers could also pick the Duramax® 3.0L Turbo-Diesel engine that delivers about 305 hp and up to 495 lb.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C.

The laptop is a must-have device for everyone in this fast-paced digital world. be it for play, leisure, or professional use, you cannot do without this portable computer. However, the market has so many models and brands that you will have quite a hard time making the right choice. So, how does one choose the perfect laptop? We’ve made the job earlier shortlisting our top picks that cater to users of all types. Apple MacBook Air 2022 This general-use laptop is perfect if you are an ardent MacBook lover or just prefer iOS over Windows. The design is ultraportable because of its weight, which is less than three pounds. However, that does not affect its battery-life enhancements as this super-slim aluminum structure contains Apple’s M2 chip within itself. The hardware is also noteworthy, with a solid trackpad and keyboard, a screen having a 13-inch Retina display, and a secure and seamless touch ID. Lenovo IdeaPad 3 14 A list of best laptops would be incomplete without mentioning Lenovo laptops. If your budget is not up to the mark, but you still want a well-equipped, fast-performing laptop with a solid appearance, this Lenovo model is the answer. No other laptop can offer you features like USB-C ports, fast speeds, a seamless keyboard with a fingerprint scanner, and a long battery life for less than $1000. But, Lenovo IdeaPad 3 14 does so without compromising on the device’s body, which is compact and solid. Microsoft Surface Pro 8 If you want the advantages of both tablets and laptops, look no further than the Microsoft laptops, specifically the Surface Book series. They may be detachable to serve as tablets, but that doesn’t compromise their qualities as laptops. They are powerful and stylish. The Surface Pro 8, in particular, is noted for being an upgraded version of this already popular 2-in-1 laptop series.

Psoriasis is a chronic autoimmune skin condition that affects approximately 2 to 3% of the world’s population. The symptoms of psoriasis include dry, cracked skin, colored patchy rashes, scaling spots, and itching or burning sensation. There is no cure for this condition, and all the treatments for psoriasis aim to improve the symptoms. Patients need to stick to a proper nutritional regime that includes eatables that help manage the symptoms and excludes the foods that can worsen the condition. 6 foods that can help manage psoriasis Fruits and vegetables Fruits and vegetables are rich in antioxidants. They protect a person’s body cells from the effects of free radicals. They contain lots of vitamins and minerals that help keep inflammation down. Foods like berries, grapes, tart cherries, broccoli, cauliflower, etc. are beneficial for managing psoriasis flare-up. Fatty fish Since fish like tuna, lake trout, cod, mackerel, and sardines are rich sources of omega-3, they can be consumed to keep psoriasis in check. However, it is seen that the intake of omega-3 is linked to a decrease in inflammatory substances and overall inflammation. Heart-healthy oils Consume olive oil and coconut oil, which are considered heart-healthy oils is considered healthy for managing the condition. Just like fatty fish, these oils also contain anti-inflammatory fatty acids. Therefore, one should focus on the category of oils that have a higher ratio of omega-3 to omega-6 fatty acids to reduce the symptoms of psoriasis. Green leafy vegetables Green leafy vegetables are low in calories and high in fiber. They are loaded with antioxidants, so they protect one’s cells against inflammation. This way, they may help with psoriasis symptoms. Whole grains Another food item that can be consumed to ease inflammation is whole grains. They are rich in fiber and can help in relieving psoriasis symptoms. Whole-grain cereals, bread, brown rice, and brown pasta are good options for regular consumption.

People with chronic obstructive pulmonary disease (COPD) have blocked airways, making breathing difficult. They have to use more energy while breathing than a normal person. Chronic inflammation weakens the immune system reducing its ability to fight the disease. People with COPD need to consume enough calories to produce excess energy for breathing. Following a nutrition-rich meal plan can help you maintain overall health, strengthen your immune system, and improve lung function. Here is a list of immunity-boosting foods for COPD patients. Salmon To boost energy, people with COPD should include protein-rich foods in their meal plans. Salmon is packed with protein and omega-3 fatty acids that can help reduce inflammation in the airways. Omega-3s are also critical for respiratory health and the immune system. According to a study, consuming fish frequently is associated with a decreased risk of COPD. Oranges Oranges are rich in Vitamin C, which is vital for a variety of immune system functions and for preventing lung infections. Citrus fruits like oranges help fight against toxins in the body and lower the rate of damage in the lung tissues. COPD patients also benefit from eating high-potassium foods vital to lung function. Oranges also contain potassium and can help with breathing issues. Avocado According to a study, COPD patients have low levels of antioxidants such as vitamins C and E. Avocado is a delicious fruit and a good source of these vitamins that may benefit the lungs. It also contains high levels of potassium, which is vital for lung function. Sweet potatoes Sweet potatoes contain beta carotene, which is converted to vitamin A in the body and is excellent for your immune system. Consuming sweet potatoes can help relieve COPD symptoms like breathlessness and fatigue. This tuber contains complex carbohydrates considered healthy for patients with lung disease as it provides the body with the energy it needs.

People with arthritis may suffer from a range of diseases or pains in the joints of their bodies. The pain caused by the condition can also be debilitating, which may force most individuals to refrain from carrying out indoor or outdoor tasks. Besides the treatments, one can eat certain foods that may help manage or improve the symptoms of arthritis. They can also blend these nutritious options to create healthy smoothies and make their meal enjoyable. Turmeric-infused smoothie Turmeric is traditionally used in several foods to manage health conditions. As for arthritis, the spice contains a substance known as curcumin that may help curb the effects of osteoarthritis and rheumatoid arthritis, including pain and inflammation in the joints. To make a turmeric-infused smoothie, one will need a handful of kale or spinach, ½ cup of frozen pineapple chunks, one teaspoon of turmeric, and a quarter spoonful of ginger. They need to blend these ingredients with a pinch of black pepper, a spoon of chia seeds, and one cup of low-fat milk or almond milk. Pineapple smoothie An individual with arthritis may benefit from eating pineapples because of their pain-reducing enzymes like bromelain. All one requires to turn the fruit into a healthy smoothie are two celery ribs, the head of romaine lettuce, some coriander, a thumb-sized piece of ginger, and half a pineapple. The individual must pulse the ingredients in a blender and gradually top it with water until it achieves a consistency of their liking. Drinking a pineapple-based smoothie may help tackle the symptoms of arthritis, including pain and inflammation. Blueberry kale smoothie While kale contains healthy properties to manage the symptoms of arthritis, not everyone might enjoy eating the leafy green during meals. So to help make the dish more interesting, one could combine it with blueberries to create a healthy and delicious smoothie.

The human body requires cholesterol to process hormones, Vitamin D, and digestion. But letting it accumulate in the body can lead to clogged arteries and health issues like heart attack. High blood pressure, diabetes, chest pain, or experiencing pain while walking are signs that show one’s cholesterol levels are too high. One way to maintain healthy cholesterol levels is to eat nutrient-rich food. Here are some superfoods for maintaining a healthy cholesterol level. Types of cholesterol There are mainly two types of cholesterol; LDL and HDL. LDL (low-density lipoprotein) is considered “bad” cholesterol since it clogs the blood vessels with plaque. The HDL (high-density lipoprotein), on the other hand, or the “good” cholesterol, helps carry and eliminate the LDL and regulate bodily functions. One way to ensure the bloodstream has lower levels of harmful LDL is to eat the right foods. Besides food, age can be another factor that can increase one’s cholesterol levels. With age, metabolism slows down, which can impact one’s processing of nutrients. Similarly, a family history of high blood cholesterol can also make one vulnerable to developing the condition. Superfoods to eat to lower cholesterol Oats Being one of the powerhouses of soluble fiber, oats are an excellent breakfast option for those with high cholesterol. Soluble fiber helps to remove cholesterol from the body before it can get absorbed into the bloodstream. Oats are a healthier option than cereals since the latter contains sugar content and artificial flavor. A daily intake of about 10 grams of soluble fiber can reduce LDL levels. A bowl of overnight-soaked oats containing about 4 grams of fiber can also keep one feeling full for longer and avoid overeating. Adding bananas, apples, berries, and other choices of fruits can add to the fiber content. On the other hand, natural sweeteners like honey and dates can make it a delicious and healthy breakfast meal.

Ulcerative Colitis (UC) is a chronic Inflammatory Bowel Disease (IBD) that can develop at any age. Although the cause of UC isn’t clear, experts think factors like genes, abnormal immune reactions, the gut biome, and environmental factors play an important role. To manage UC, one must identify and eliminate foods that trigger symptoms. Although there is no single recommended nutritional plan for people with the condition, the following foods may help manage the condition: Salmon Fatty fish like salmon are an excellent source of omega-3 fatty acids and protein. The fatty acids can help reduce inflammation one experiences with UC, while the protein can help during healing. When cooking salmon, it is advisable to bake, broil, or saute it, instead of frying, to ensure it keeps its nutritional value. Other rich sources of omega-3 fatty acids include tuna, shrimp, and mackerel. Yogurt Yogurt is a rich source of probiotics that contain gut-healthy bacteria. They can help in the digestive process, strengthen the immune system, and ease the symptoms of UC. Since yogurt is made from milk, it is also a rich source of calcium and can protect the bones against conditions such as osteoporosis. When buying yogurt, opt for plain, unsweetened yogurt. This can be adjusted to taste with some honey or canned fruit for a healthy and delicious snack. Those who are lactose intolerant must avoid dairy products, as they may cause gas, bloating, cramping, and diarrhea, worsening the symptoms of UC. Instead, opt for other probiotic-rich foods like miso, sauerkraut, and kefir. Squash For those who live with UC, all squash varieties (butternut, spaghetti, zucchini, and acorn) are healthy choices, as they contain fiber and antioxidants like vitamin C and beta-carotene. Due to the rich fiber content, they must not be eaten during flare-ups, only during periods of remission.

Our teeth help us chew and digest foods, speak clearly, and give the face its shape. So, it is crucial to make food and lifestyle choices that keep the ectodermal organs safe and robust. One way to manage teeth health is by eating foods that serve as natural mouth cleansers. Conversely, individuals should also avoid some foods that may damage their teeth. Thus, here are nine foods to exclude from one’s meals for dental health. Bread Whether it’s breakfast, lunch, or dinner, bread is usually a staple part of most meals. However, it is also one of the worst foods when it comes to maintaining teeth health. When one chews on bread, the saliva breaks down starches into sugar. Once the bread turns into a gummy paste-like substance in the mouth, it may stick to the crevices between teeth, which could lead to cavities. Therefore, if one wants to eat foods rich in carbs, one should look for less refined options like whole wheat. Whole wheat breads contain lower amounts of added sugars and do not break down quickly. Sour candies Most people enjoy munching on candies following a meal or at other times in the day. But this is one of the worst foods for an individual’s overall health, including teeth quality. Furthermore, sour candy contains varied types of acids that are tougher on the teeth than regular candy. Since they are chewed, the mixture may stick to the teeth for longer periods. Therefore, those who consume excessive amounts of sour candy are at a higher risk of experiencing tooth decay. Instead of sour candy, one could switch to a bar of chocolate, which is much easier to chew and wash away. However, the person should visit a dentist to determine if they should completely exclude sweets from their meal regime.

This year, Black Friday falls on November 25, but we suspect that offers will start to appear as early as late October. There were early Black Friday deals last year, and we anticipate the same thing this year. It is vital to take note of what you may need and make lists of the same because you best believe that stocks won’t last more than an hour at most. On that note, read on below. Best Buy You can always count on Best Buy to have the best technology products available. On November 25th, 2022, expect long lines and chaos, but don’t worry—Best Buy typically offers early Black Friday specials. Download their app and follow them on social media to stay up to date on their fantastic online bargains. You can find fantastic gift suggestions for smartphones, laptops, tablets, virtual reality equipment, video games, appliances, televisions, smart home advances, cameras, camcorders, and just about anything else. Visit a nearby Best Buy shop to find anything on your electronics wish list, whether you’re looking for the newest gadgets or the best specials and discounts. The most popular brands, such as Samsung, Microsoft, Sony, Intel, Nikon, Bose, Sonos, and many others, all have the latest products available. Walmart You’d think it is Black Friday every day at Walmart with their steep discounts! Online consumers will find special deals with their “Offers for Days” campaign starting on the first Thursday in November, and in-store shoppers will find deals starting on the first Friday in November. In comparison to all other stores, Walmart’s Black Friday sale attracts the most customers each year. The brand will have a ton of discounts on HDTVs, smart home gadgets, video games, and, of course, toys in 2022. Additionally, this year, they might be offering free delivery on all purchases along with their Black Friday specials!

Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition. The fatigue may worsen when one does not exercise. So, patients must think twice before reaching for that bar of chocolate, sports drink, or even breakfast muesli. Cow’s milk Cow’s milk is one of the most important things to avoid with this disorder as it is high in saturated fats. It stimulates the body’s immune cells, which may lead to lesions or scars in the nervous system. Specific proteins in milk are said to trigger autoimmune reactions, especially in people with multiple sclerosis. It may also lead to inflammation and gastrointestinal problems, such as flatulence, gas, and bloating.

Are you researching deals on jewelry that might be available this Black Friday? You have come to the right place. Jewelry is an elegant accessory required to accentuate your look. It also makes for a great gift. While brands have not announced their sales yet, we have compiled a list of ten jewelry deals you can expect in 2022 based on last year’s trends. This should make your shopping super easy. Swarovski This deal might be too hard to resist. You could get up to 49% off Swarovski jewelry, plus free prime shipping on Amazon. Also, expect up to 50% off selected pieces and watch styles on the brand’s official website. JCPenney Like last year, you might be able to bag $15 off sterling silver and gemstone jewelry at JCPenney. You may also be able to get up to 75% off on fine jewelry on top of other discounts. 10K or 14K gold bracelets were available for $169.99 to $799.99, and you could get 80% off on all fashion jewelry in silver. Searching for authentic or lab-created gemstones? They might be available for $19.99 each at JCPenney. The store also offered some exclusive deals on diamond jewelry, so you might want to look at their website. Jared Looking for elegant necklaces? Expect up to 50% off at Jared. They have necklaces in gold, diamond, birthstone, and other precious metals. And you can choose from various brands, including Le Vian and John Hardy. Macy’s Last year, Macy’s offered an excellent collection of jewelry priced at $29.99 and below. So, bookmark their page and return when Black Friday arrives if you want to get quality jewelry at low prices. Zales Another great offer last year was 25% off everything at Zales. The store functions both online and offline and has a fantastic collection of rings, bracelets, earrings, and more.