If you want to upgrade your vacuum cleaner and achieve a spick and span space on a budget, then doing so on Cyber Monday could be wise. The sale period is expected to bring various vacuum brands at discounted prices. With the robotic vacuums and the latest range of products that will be available, you can take your cleaning to the next level. Here are some of the anticipated deals based on last year’s trends. Dyson Ball Multi-floor vacuum These vacuum cleaners designed with the Dyson Ball can work on any floor. This appliance comes with radial root cyclone technology, capturing microscopic dust and dirt. It also has a HEPA washable filter that ensures bacteria and allergens remain inside the machine. It is expected to be available at a discount of around 30% during the Cyber Monday sale. iRobot Roomba This robotic vacuum comes with self-emptying features, where the vacuum has a docking station that automatically disposes of all kinds of dust and dirt after every cleaning. The smart mapping feature sets the area cleaned regularly, saving you time. The product is also expected to be available at a discount of more than 15% during the holiday sale. Samsung Jet 90 complete cordless stick vacuum This battery-powered device from Samsung is lightweight and has a 180-degree swivel head and a high-capacity dust collector, so you don’t have to empty it frequently. The vacuum also has a five-layer filtration and is expected to be available at a discount of $250 during the Cyber Monday sale. Roborock S7 robot vacuum The robotic vacuums category also includes this product with sonic mopping technology. With it, the device can mop the floor with sound power. It provides 600g mop pressure and 2500PA of HyperForce suction to provide deep cleaning. It is also expected to be available at a discount of more than $150 during the sale period.

If you love your morning cuppa and need a good-quality coffee maker to get through the day, Black Friday 2022 is the best time to find incredible deals on coffee makers. Listed are some of the best offers on coffee makers that were available last year, with a brief on every unit’s performance and price to help you pick the best option for yourself. So, keep out for similar discounts on these products this year. Ninja DualBrew Pro Speciality System This high-performance coffee system from Ninja has a 12-cup thermal carafe that works with pods and coffee grounds. It has a 60-ounce reservoir and a built-in frother. With its independent hot water dispenser, you can also brew tea. This Black Friday, this coffee maker could be available for $199 instead of $249. Keurig K-Slim Single Serve K-Cup Pod One of the best options of coffee makers for smaller households, this Keurig unit has a sleek design which fits into the smallest of spaces. Depending on your needs, you can choose from 8-, 10-, or 12-ounce pours. You could pick this coffee maker on Black Friday at $99 instead of $119 – its original price. Nespresso Vertuo Next A Nespresso coffee lover will love this coffee maker. This stylish-looking unit in black and rose gold colors works with the Vertuo capsules, which means you can prepare 30 aromatic blends in your home. This one-touch brewing system could be available this holiday season at $179 instead of $199. Breville Barista Express Espresso Machine This Breville coffee maker is for all luxury coffee lovers. It comes with 15 bars of pressure, an inbuilt grinder, and a milk frother. The machine lets you choose the grind amount and also changes the water temperature. You can buy this at $650 instead of $699. Braun Multi-Serve 10-Cup Coffee Maker We love this coffee maker for its looks and feature-packed performance.

Black Friday brings with it a lot of deals and discounts where you can buy loads of things for yourself and your family and friends. However, did you know that on this day you can get great deals on dog foods too? Some of the most nutritious and delicious dog foods will be offered at cheaper rates. So, you can use these sales to stock up on the best food items for your furry friend. Inception Dry Dog Food Inception’s dry dog food is made with 70% animal protein. It has oats and millets that allow your furry friend to stay happy and active all the time. The taste is amazing, and it is free from many kinds of allergy-causing ingredients like wheat, corn, and soy. If your dog is sensitive to some food items, do not worry; this dry dog food is easy to digest. On Black Friday, it might be available at a discounted rate of around $34. Royal Canin Large Adult dry dog food For every large breed pet above the age of five, the Royal Canin size health nutrition dry dog food is the best choice. It has antioxidants that fight the signs of aging and provides long life and vitality to your furry best friend. It has vitamins and minerals that can boost the strength of bones and joints. On Black Friday, you can expect to save around $6 as it could be priced at about $75. Wag Grain-inclusive Dry Dog Food This dry dog food is a good source of calcium and phosphorus. Your dog’s regular intake of this food will result in strong teeth and bones. It also has antioxidants to support the immune system and nutrients that can boost brain function. This pet food might be available on Black Friday at a price of only around $23, which is approximately 12% lower than the actual rate.

We see amazing deals on laptops every year on Cyber Monday. So, whether you want a new laptop or simply looking at upgrading your current one, you will find scores of offers. To make your decision easier, we have shortlisted some of the best offers of last year so that you can plan and budget for your purchase in 2022. Read on to know more! Lenovo Legion 5 Amongst the best laptops for those on a budget, it is perfect for gaming and taking to the office. It comes with an AMD Ryzen 4 4600H CPU, 8GB of RAM, and 512GB of SSD storage. You get a display of 1920×1080 and a refresh rate of 120Hz. On Cyber Monday last year , you could get the laptop at $589.99 after a discount of $310. Dell Inspiron 15 3511 Intel i7 SSD Laptop This is an 11th-generation Intel Core laptop with an i7 processor. It has 12GB of RAM and a 512 GB SSD, perfect for surfing, streaming, and gaming. The machine also has an ExpressCharge function that increases the charge on your laptop in just 60 minutes. On Cyber Monday , you could get this for $599.99 instead of $799.99. Vaio FE Series Laptop Though no longer a Sony brand, Vaio has held its ground in terms of feature-packed laptops. This machine has an 11th-generation Intel Core i5 processor with Intel XE graphics. You also get 16GB of RAM, and 512 GB of SSD. On this sale day, similar to 2021, this laptop might be available at $699 instead of its listed price of $799. HP Pavilion Intel i7 Touch Laptop One of the thinnest and the lightest touchscreen laptops from HP, this model is just 0.7 inches thick and weighs just about 3.86 pounds. Its quad-core processor is super-fast, and it has 8GB of RAM and 512 GB SSD.

Mosquitos can be pretty annoying, but more than that, they can also be harmful as they are the carriers of disease-causing germs. The insect is attracted to various scents like skin odor, scented soaps, and more. Carbon dioxide emitted by human beings, along with other typical body fragrances, can be a great pull for mosquitos. So, which are the scents that repel them? Here are eight of them that can keep mosquitos at bay: 8 natural mosquito repellents Lemon eucalyptus oil or OLE  A study conducted in 2014 proved that 32% of OLE can provide effective protection (up to 95%) from mosquitos for up to three hours. The plant-based natural oil has been in use ever since the 1940s as a mosquito repellent. This natural oil is approved by the Centers for Disease Control (CDC) too. It is possible to make this repellent at home. All you need is a mixture in the ratio of 1:10 of lemon eucalyptus oil to sunflower oil. Precaution: Take care not to use the pure version or OLE essential oils. Also, it is better not to use the concoction on a three-year-old or kids aged less than this. Citronella  Citronella is probably one of the most effective natural oils to keep mosquitos at bay. The oil has a citrusy smell and is made from lemongrass plants. Most commercial-level mosquito repellents and sprays usually contain citronella as one of the ingredients. The best to apply this option is to make a mixture and not use the essential oil directly on the skin. If you do not have access to a lemongrass plant, you can use the citronella geranium, a geranium variety of flowering plants that has a similar scent to citronella oil. Garlic This is another scent that can irritate mosquitos. There are two ways to use garlic as a mosquito repellent.

The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples. However, managing portion size is crucial as certain fruits can be high in carbohydrates. Here is what one can use for a healthy and well-balanced fruit bowl: 8 strawberries 1 medium-sized apple A handful of grapes 2 tablespoons of flaked almonds or other nuts Yogurt parfait Low-cholesterol snacks do not have to be bland or boring. In fact, yogurt parfaits are the perfect example of delicious snacks people can have. One can add loads of fruit to the recipe. Yogurt fruit parfaits are an upgraded version of fruit salads.

Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition.  Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient. Doctors can recommend BCMA-targeted immunotherapy for patients to enter remission. The B-cell maturation antigen or BCMA helps regulate the growth and survival of B cells, and it is heavily present in myeloma cells. Targeting BCMA to kill cancer cells can slow the progression of the disease. BCMA-targeted treatment is a form of CAR T-cell therapy. Monoclonal antibodies: These are synthetic or man-made antibodies that attack the proteins on the myeloma cell surface. The antibodies attach to the CD38 protein on the myeloma cells, killing them and strengthening the immune system to attack the cancerous cells.

If one frequently takes a weekend trip to a lake, a road trip through multiple states, or hauls loads for work or passion projects, it is advisable to consider buying a pickup truck. However, the vast pool of automobile brands and models could make it challenging to find the ideal pickup truck. If one cannot figure out which option to go with, here are six top pickup trucks that might be the right fit. Ford F-150 The Ford F-150 is a long-standing and successful competitor where pickup trucks are concerned. The vehicle starts at about $38,000 and is the ideal combination for a modern buyer interested in a feature-rich workhorse. The pickup truck comes with several engine options. The base model features a 325 hp turbocharged 2.7-liter V6, while customers could also pick the 400 hp hybrid powertrain that includes a twin-turbo 3.5-liter V-6 and an electric motor. All engines come with a 10-speed automatic transmission. As for its ability to haul loads, the Ford F-150 has a maximum towing capacity of about 13,000 pounds, with a payload capacity of about 2400 pounds. Chevrolet Silverado 1500 Chevrolet makes some of the best vehicles in the industry, and the Silverado 1500 is one of its crown jewels. Customers looking for a durable pickup truck should note that this one comes with a five-star overall rating from the NHTSA. A few notable elements include its standard forward-collision warning and automated emergency braking, blind-spot monitoring and rear cross-traffic alert, and lane departure warning and lane-keeping assist. Under the hood, the base variant of this full-size pickup truck sports a 2.7-liter four-cylinder TurboMax engine capable of churning out 310 hp and about 430 lb-ft of torque. Customers could also pick the Duramax® 3.0L Turbo-Diesel engine that delivers about 305 hp and up to 495 lb.

For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed. Using your phone before bedtime Never use your phone right before going to sleep. There are two simple reasons why this is a really bad habit: First, it strains the eyes at night as smartphones emit blue light that can affect vision with extended exposure. Second, there is always the fear of missing out on social updates or content that you haven’t had the chance to check out yet. You may very well end up spending more than a couple of hours scrolling through an endless loop of audiovisual cues, not realizing how it affects your sleep cycle.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C.

Psoriasis is a chronic autoimmune skin condition that affects approximately 2 to 3% of the world’s population. The symptoms of psoriasis include dry, cracked skin, colored patchy rashes, scaling spots, and itching or burning sensation. There is no cure for this condition, and all the treatments for psoriasis aim to improve the symptoms. Patients need to stick to a proper nutritional regime that includes eatables that help manage the symptoms and excludes the foods that can worsen the condition. 6 foods that can help manage psoriasis Fruits and vegetables Fruits and vegetables are rich in antioxidants. They protect a person’s body cells from the effects of free radicals. They contain lots of vitamins and minerals that help keep inflammation down. Foods like berries, grapes, tart cherries, broccoli, cauliflower, etc. are beneficial for managing psoriasis flare-up. Fatty fish Since fish like tuna, lake trout, cod, mackerel, and sardines are rich sources of omega-3, they can be consumed to keep psoriasis in check. However, it is seen that the intake of omega-3 is linked to a decrease in inflammatory substances and overall inflammation. Heart-healthy oils Consume olive oil and coconut oil, which are considered heart-healthy oils is considered healthy for managing the condition. Just like fatty fish, these oils also contain anti-inflammatory fatty acids. Therefore, one should focus on the category of oils that have a higher ratio of omega-3 to omega-6 fatty acids to reduce the symptoms of psoriasis. Green leafy vegetables Green leafy vegetables are low in calories and high in fiber. They are loaded with antioxidants, so they protect one’s cells against inflammation. This way, they may help with psoriasis symptoms. Whole grains Another food item that can be consumed to ease inflammation is whole grains. They are rich in fiber and can help in relieving psoriasis symptoms. Whole-grain cereals, bread, brown rice, and brown pasta are good options for regular consumption.

People with chronic obstructive pulmonary disease (COPD) have blocked airways, making breathing difficult. They have to use more energy while breathing than a normal person. Chronic inflammation weakens the immune system reducing its ability to fight the disease. People with COPD need to consume enough calories to produce excess energy for breathing. Following a nutrition-rich meal plan can help you maintain overall health, strengthen your immune system, and improve lung function. Here is a list of immunity-boosting foods for COPD patients. Salmon To boost energy, people with COPD should include protein-rich foods in their meal plans. Salmon is packed with protein and omega-3 fatty acids that can help reduce inflammation in the airways. Omega-3s are also critical for respiratory health and the immune system. According to a study, consuming fish frequently is associated with a decreased risk of COPD. Oranges Oranges are rich in Vitamin C, which is vital for a variety of immune system functions and for preventing lung infections. Citrus fruits like oranges help fight against toxins in the body and lower the rate of damage in the lung tissues. COPD patients also benefit from eating high-potassium foods vital to lung function. Oranges also contain potassium and can help with breathing issues. Avocado According to a study, COPD patients have low levels of antioxidants such as vitamins C and E. Avocado is a delicious fruit and a good source of these vitamins that may benefit the lungs. It also contains high levels of potassium, which is vital for lung function. Sweet potatoes Sweet potatoes contain beta carotene, which is converted to vitamin A in the body and is excellent for your immune system. Consuming sweet potatoes can help relieve COPD symptoms like breathlessness and fatigue. This tuber contains complex carbohydrates considered healthy for patients with lung disease as it provides the body with the energy it needs.