Avoid These 10 New-parent Mistakes

Avoid These 10 New-parent Mistakes
health

Bringing home a newborn baby is a nerve-racking ordeal for first-time parents. They are worried about everything that is necessary to plan and follow. Even with all the help and guidance provided by friends and family members, new parents can forget about a few things that are necessary for taking good care of their child. Here are ten mistakes to avoid while taking care of the toddler at home.

Not buying a car seat
It is mandatory and required by law in many states to install a baby car seat. So have the seat installed weeks in advance and take the car for a few trial runs to see if everything works for the car seat as advertised. This is a critical piece of upgrade that ensures total safety. Car seats are not only comfortable but specially designed to ensure the baby stays secure and doesn’t sway too much when the car is moving.

Panicking unnecessarily
Newborns will cry, and they will fuss about every single thing at home. The infant is getting used to everything in and around the new home. So, it’s perfectly okay for the baby to make a fuss. And first-time parents don’t have to be anxious or nervous around their baby all the time. Worrying when there is no need will create an atmosphere of anxiety and urgency around the household that’ll only make things more stressful. In fact, doctors suggest the baby cries it out, even incessantly. Unless there is some physical indication of discomfort or obvious baby problems, it’s okay for the baby to cry it out naturally. Don’t fret over the small things.

Overstimulating their senses
A lot of times, first-time parents make the mistake of buying too many toys and installing accessories around the crib to keep the baby distracted. But this kind of overstimulation actually does more harm than good. Instead, let the baby observe the surroundings and respond to familiar voices and sounds that have a calming effect. Ensure the blankets, pillows, and cushions placed inside the crib provide just the right level of comfort without being too stimulating.

Breastfeeding mistakes
In the first few weeks, newborns must be constantly fed every two to three hours to help them gain a healthy birth. So, if this means interrupting their sleep during the day in between feeding, new parents should not hesitate to wake up the baby and breastfeed sufficiently. Mother’s milk contains the nutrition that newborns need, especially in the initial phase of breastfeeding. It’s okay to use a bottle pumped full of fresh breast milk if feeding directly is not comfortable at times. But the key is to feed the baby frequently and ensure the baby burps before and after drinking the milk.

Letting the baby sleep on the tummy
Newborns have no strength in their tiny arms and legs. In fact, most of their major bones are still underdeveloped, so babies can’t roll back into the right position like adults. So, it is important for new parents to keep a close watch and prevent the baby from falling asleep on its tummy. This is a very uncomfortable position and can impact breathing severely. Always ensure the baby is sleeping on its back and there are sufficient pillows on both sides to prevent this rollover.

Getting overexcited about buying things
Newborns don’t require a lot of things to begin with, except for comfortable clothing, good nutrition, and a few accessories to keep them cozy inside the crib. In the first few weeks, parents must only focus on buying the best quality diapers, cleaning accessories for bathing, and comfortable clothing that is suitable for the type of weather. Other baby products become necessary after the child starts to grow, and even then, there is no need to go overboard. Plan and purchase things baby products that are the need of the hour.

Failing to check for fever
For adults, a temperature of 100° F or above is still tolerable to some extent. But if the baby has a temperature close to this range, it is an emergency that should not be ignored. Newborns don’t have the immunity or the physical strength to bear such high temperatures. And they can’t even express any discomfort, so it’s better to have a doctor check the baby and prescribe a course of treatment.

Forgetting about oral hygiene
Newborns obviously should not be given any oral hygiene products designed for older kids and adults. That said, it is still imperative to maintain proper oral hygiene by wiping their mouth clean after every feeding session and preventing spit from pooling on the side of their mouth. Allow the baby to sip on some water right after feeding so that it cleans their mouth and prevents infections that can develop on the gums.

Allowing everyone to hold the baby
Newborns have a really delicate bodies as the bones are still developing, and they lack the strength to even fight off diseases and infections without proper immunity. This is why first-time parents must ensure the baby is not overexposed to social conventions that get crowded. Family members and friends will always be excited, will want to hold the baby, and even kiss or hug. But parents must stand firm and not allow too much physical contact as the baby is still young.

Leaving the baby unattended for long
Parents don’t have to constantly fret over the newborn, but that doesn’t mean the baby can be left in the crib without any supervision. Babies cry when they are distraught since they cannot comprehend what’s going on around them, being so young. So, a reassuring pat, a hug, and a comforting grip around their body from time to time will tell the baby somebody is there to look after them when in need. Remember, newborns need attention.  And when the baby grows a little older, opting for a daycare program is a good idea, because it gives children a chance to interact with others of their age and parents a much-needed respite. But choosing a reliable daycare is essential.

Latest.

4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq  should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment. Adalimumab A biological therapy, Adalimumab helps treat psoriatic and rheumatoid arthritis, wherein the body produces excessive TNF. Adalimumab blocks TNF, and lowers inflammation. It is not a painkiller but helps with the condition and starts showing results in two to twelve weeks. Doctors do not prescribe it if you have an infection, your arthritis is not active, or you have not tried other treatment options first. Leflunomide Leflunomide helps treat psoriatic and rheumatoid arthritis. It takes about four to six weeks for leflunomide to ease the symptoms. However, for the full effect, consume for six months regularly.
How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it.   Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects. It aggravates the risk of developing a stroke, heart attack, and other cardiovascular problems. So, before receiving Evenity, discuss your history, like a stroke or heart attack, especially if it occurred in the last year. Boniva It helps treat and prevent bone loss and maintain stronger bones. Boniva also lowers the risk of fractures or broken bones. Use this treatment option as directed by the doctor. Usually, orthopedics recommend using it once orally on the same day of every month. Ingest it at least an hour before your first meal of the day. Avoid taking it while you are still in bed or at bedtime.
3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes. Kerendia ® is typically recommended for people with end-stage kidney disease associated with type 2 diabetes. It is available in two strengths of 20 mg and 10 mg. Dexcom G6 CGM System This tool helps decide diabetes treatment decisions sans any fingersticks or calibration. The Dexcom device is FDA-approved and helps one see glucose data in real time and also share the results with their close ones. You can opt for customizable alerts too to check if your glucose levels are too high or too low.
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body. Doctors recommend this option with other treatment plans to control severe symptoms in children (over 6) and adults. Nucala is administered once every four weeks, and it cannot work as a rescue treatment to deal with sudden attacks or breathing problems. Xolair:  This option helps treat moderate to severe allergic asthma symptoms in children (over 6) and adults. This oral treatment option lowers the allergic response in the body, but it is not a rescue treatment to cure sudden asthma attacks. Zyrtec:  Antihistamines like Zyrtec target allergy-related symptoms like runny nose and watery eyes and can ease breathing difficulty in patients with mild to moderate asthma.
4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches. The treatment has a combination of compounds that work to relieve the symptoms. The side effects include skin reactions and liver damage. QULIPTA QULIPTA is recommended for patients with more frequent migraine episodes. The treatment helps reduce the frequency of migraines by blocking a particular protein that triggers them. Its most common side effects are fatigue, constipation, and nausea. Follow a healthy meal plan Certain foods help alleviate the symptoms, while others aggravate them. So patients must choose wisely. The best foods are: Walnuts Studies have shown that migraine patients usually have low magnesium levels, a nutrient that can relieve pain.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal. However, most store-bought cereals are also high in carbohydrates and added sugars that can trigger an instant spike in blood glucose levels. Another seemingly healthy food, yogurt is an excellent probiotic necessary for the body to maintain and improve gut health. But, flavored yogurts or yogurt with assorted berries can cause more harm than good to diabetes patients. Additionally, while dried fruits can be had in moderation, it is advisable to stay clear of sweetened berries and raisins. Also, avoid consuming canned fruits as they contain preservatives and artificial sweeteners.