7 uncomfortable questions to ask a gynecologist

7 uncomfortable questions to ask a gynecologist
health

It can be highly beneficial to have a reliable gynecologist to ensure optimal reproductive health. Some individuals may feel uneasy discussing personal matters with their gynecologist. Hence, finding a doctor who creates a safe and comfortable environment is crucial. A proficient gynecologist will provide factual and informative responses to all sensitive inquiries without causing any embarrassment or judgment. The following are some questions that can be asked during a gynecologist appointment:

What is my vulva supposed to look like?
It is extremely normal to be curious about the vulva. Is it too big, too small, too dark? These are some of the common questions most women have about their bodies. A vulva is different in every woman, and it is completely normal. A good gynecologist will help one understand this easily and can explain that this is just a part of the genitals, and as long as it is healthy, one does not have anything to worry about.

Should I shave or wax before visiting?
Some may question whether it is appropriate to wax, trim, or shave pubic hair before going for a doctor’s visit. This is a valid question; the right answer is to do what makes one feel comfortable. Although, doctors suggest that one should not wax the pubes completely. This is because the pubic hair is there for a reason. It acts as a protective buffer and helps reduce friction during sex and other activities. It is also helpful in preventing the transmission of any infections, bacteria, and other pathogens. So, one does not need to wax the pubic hair before seeing a doctor. A gynecologist acknowledges the significance of hair and will never criticize someone for it. Some people feel comfortable trimming their hair before a visit, which is okay, too, as long as one does not hurt oneself in the process.

How much pain is normal during periods?
It is normal to experience muscle cramps during periods, but they should not be excessively painful. If one is experiencing severe pain, it is crucial to consult a gynecologist to ensure everything is okay. Pain is the body’s way of communicating, so it is essential to understand if there are any underlying conditions that require further diagnosis. It is important to speak with the doctor to get a detailed explanation and address concerns. Abdominal pain could point to other health concerns like PCOD, PCOS, or endometriosis. These are all hormonal conditions that make the menstrual cycle excruciatingly painful. Some even experience dizziness and fainting due to pain. In endometriosis, surgery is usually recommended to treat the condition. However, it is a recurring condition and can come back even after surgery. Since it is hormonal, it is important to check hormone balance too. The same goes for PCOD and PCOS, where hormonal imbalance can worsen the symptoms.

A gynecologist will also speak about other lifestyle changes that one can incorporate to help ease period pains.

Is vaginal discharge normal?
Yes, it is normal for the vagina to discharge a white substance. The vagina is a self-cleaning part of the body, and this discharge is a natural way of removing anything unnecessary inside the body. This discharge will continue until menopause. If the discharge has stopped before reaching menopause, that is cause for concern because there may be too much dryness which itself causes other symptoms like irritation and even infection.

A gynecologist will also explain the difference between a healthy vaginal discharge and a thrash. Thrash is a yeast infection that can affect any female. It is usually caused due to increased estrogen levels, uncontrolled diabetes, or an impaired immune system. One can easily differentiate a thrash from a normal vaginal discharge as an infection will create a burning and itching sensation, and one will see an unusual amount of thick, white discharge from the vagina.

Is it normal for the vagina to smell?
A healthy vagina has its own natural smell, which is normal and not a cause for concern. Generally, vaginal discharge does not have any odor. However, if there is a noticeable vaginal odor, especially if it is strong or fishy, it may be a sign of an infection that requires treatment before it becomes worse. A gynecologist can quickly diagnose the issue by examining the vagina and identifying any relevant symptoms. If necessary, they may also recommend tests to obtain a more accurate diagnosis.

Why is my libido low?
It is a common occurrence as one ages, particularly during menopause. The estrogen levels in the body drop, leading to a hormonal imbalance. This also causes the vagina to dry up, making intercourse a painful experience. Menopause can also cause mood swings and irritation, which can affect the overall mood. Apart from hormonal imbalance, gynecologists suggest that stress or lack of physical exercise could cause this decrease in libido. Another diagnosis could be that of sexual dysfunction. It is important to have a detailed conversation with the doctor to explain the symptoms better and come to the right diagnosis.

Why am I unable to reach an orgasm?
This can be another uncomfortable question to ask a gynecologist, but this may also be a question to discuss with your partner. A gynecologist may help explain sexual organs and their functions. However, a partner will be able to help one explore them better. If one is still unable to reach orgasm, it is possible that one suffers from anorgasmia. This is a form of sexual dysfunction which means that even though one may enjoy sex, one may still be unable to reach an orgasm. Speaking to the gynecologist will help in understanding how to manage the condition.

Although these questions may feel awkward to ask, they are actually quite common and important for a gynecologist to address. Don’t feel ashamed to bring them up and seek clarification. A good gynecologist will be happy to provide the answers one needs.

Latest.

4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq  should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment. Adalimumab A biological therapy, Adalimumab helps treat psoriatic and rheumatoid arthritis, wherein the body produces excessive TNF. Adalimumab blocks TNF, and lowers inflammation. It is not a painkiller but helps with the condition and starts showing results in two to twelve weeks. Doctors do not prescribe it if you have an infection, your arthritis is not active, or you have not tried other treatment options first. Leflunomide Leflunomide helps treat psoriatic and rheumatoid arthritis. It takes about four to six weeks for leflunomide to ease the symptoms. However, for the full effect, consume for six months regularly.
How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it.   Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects. It aggravates the risk of developing a stroke, heart attack, and other cardiovascular problems. So, before receiving Evenity, discuss your history, like a stroke or heart attack, especially if it occurred in the last year. Boniva It helps treat and prevent bone loss and maintain stronger bones. Boniva also lowers the risk of fractures or broken bones. Use this treatment option as directed by the doctor. Usually, orthopedics recommend using it once orally on the same day of every month. Ingest it at least an hour before your first meal of the day. Avoid taking it while you are still in bed or at bedtime.
3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes. Kerendia ® is typically recommended for people with end-stage kidney disease associated with type 2 diabetes. It is available in two strengths of 20 mg and 10 mg. Dexcom G6 CGM System This tool helps decide diabetes treatment decisions sans any fingersticks or calibration. The Dexcom device is FDA-approved and helps one see glucose data in real time and also share the results with their close ones. You can opt for customizable alerts too to check if your glucose levels are too high or too low.
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body. Doctors recommend this option with other treatment plans to control severe symptoms in children (over 6) and adults. Nucala is administered once every four weeks, and it cannot work as a rescue treatment to deal with sudden attacks or breathing problems. Xolair:  This option helps treat moderate to severe allergic asthma symptoms in children (over 6) and adults. This oral treatment option lowers the allergic response in the body, but it is not a rescue treatment to cure sudden asthma attacks. Zyrtec:  Antihistamines like Zyrtec target allergy-related symptoms like runny nose and watery eyes and can ease breathing difficulty in patients with mild to moderate asthma.
4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches. The treatment has a combination of compounds that work to relieve the symptoms. The side effects include skin reactions and liver damage. QULIPTA QULIPTA is recommended for patients with more frequent migraine episodes. The treatment helps reduce the frequency of migraines by blocking a particular protein that triggers them. Its most common side effects are fatigue, constipation, and nausea. Follow a healthy meal plan Certain foods help alleviate the symptoms, while others aggravate them. So patients must choose wisely. The best foods are: Walnuts Studies have shown that migraine patients usually have low magnesium levels, a nutrient that can relieve pain.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal. However, most store-bought cereals are also high in carbohydrates and added sugars that can trigger an instant spike in blood glucose levels. Another seemingly healthy food, yogurt is an excellent probiotic necessary for the body to maintain and improve gut health. But, flavored yogurts or yogurt with assorted berries can cause more harm than good to diabetes patients. Additionally, while dried fruits can be had in moderation, it is advisable to stay clear of sweetened berries and raisins. Also, avoid consuming canned fruits as they contain preservatives and artificial sweeteners.