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5 skincare mistakes that cause premature aging

5 skincare mistakes that cause premature aging
health

Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them.

Not wearing sunscreen
Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin.

Not getting enough sleep
Remember that sleep helps rejuvenate your body and is also necessary for flawless skin. Cutting down on sleep can lead to acne, pale complexion, dullness, inflammation, and dehydrated skin. And all these factors can make you look older than your actual age. Sleep quality directly impacts your skin quality; therefore, not enough sleep can lead to premature signs of aging. Make sure you sleep and wake up at specific times every day. Try and avoid gadgets or heavy meals right before you go to sleep. Make sure the room is dark enough.

Hanging an irregular meal plan
If you want radiant and smooth skin, use the right skincare products and follow the correct daily regime. But you should also consume the right foods and nutrients. Fresh fruits, veggies, whole grains, and lean proteins are the best. Drinking enough water flushes out toxins and keeps your skin supple. Dehydration leads to premature aging and damages skin elasticity. So, try to have around seven glasses of water daily. Avoid junk, oily and sugary foods as much as possible. Excessive sugar intake can lead to cell damage and premature signs of aging as it promotes glycation in the body.

Not removing makeup
Not washing off your makeup may be your biggest mistake, particularly at night. The makeup and dirt on your skin can clog the pores, leading to dull and dry skin and a dull complexion. Therefore, cleanse the skin regularly to maintain the right balance. Pollution also causes great harm to the skin as the free radicals can be easily embedded in the skin surface whenever the skin is exposed. Try to remove your makeup as soon as possible after a day out for better results.

Ignoring skin sensitivity
Not understanding how sensitive your skin is may lead to the signs of premature aging. Certain skincare tricks help keep the skin healthy and happy, such as trying not to pull your eyes while applying the liner, which can lead to sagging skin. Over-exfoliation is not good for the skin, as it removes your skin’s protective barrier. This issue can cause skin overexposure to sun damage and environmental toxins. Don’t opt for exfoliating products that contain harsh ingredients.

Avoid these five skincare mistakes discussed to keep premature aging at bay. You should also exercise regularly to get your blood circulation up. This habit will keep your skin supple and radiant. Consult an expert or professional in case of any allergy or skin condition before starting any care regime or makeup products.

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3 tips for diabetes management

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4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab:  It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra:  This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala:  This is a monoclonal antibody that also reduces the eosinophils in the body. Doctors recommend this option with other treatment plans to control severe symptoms in children (over 6) and adults. Nucala is administered once every four weeks, and it cannot work as a rescue treatment to deal with sudden attacks or breathing problems. Xolair:  This option helps treat moderate to severe allergic asthma symptoms in children (over 6) and adults. This oral treatment option lowers the allergic response in the body, but it is not a rescue treatment to cure sudden asthma attacks. Zyrtec:  Antihistamines like Zyrtec target allergy-related symptoms like runny nose and watery eyes and can ease breathing difficulty in patients with mild to moderate asthma.
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4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches. The treatment has a combination of compounds that work to relieve the symptoms. The side effects include skin reactions and liver damage. QULIPTA QULIPTA is recommended for patients with more frequent migraine episodes. The treatment helps reduce the frequency of migraines by blocking a particular protein that triggers them. Its most common side effects are fatigue, constipation, and nausea. Follow a healthy meal plan Certain foods help alleviate the symptoms, while others aggravate them. So patients must choose wisely. The best foods are: Walnuts Studies have shown that migraine patients usually have low magnesium levels, a nutrient that can relieve pain.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal. However, most store-bought cereals are also high in carbohydrates and added sugars that can trigger an instant spike in blood glucose levels. Another seemingly healthy food, yogurt is an excellent probiotic necessary for the body to maintain and improve gut health. But, flavored yogurts or yogurt with assorted berries can cause more harm than good to diabetes patients. Additionally, while dried fruits can be had in moderation, it is advisable to stay clear of sweetened berries and raisins. Also, avoid consuming canned fruits as they contain preservatives and artificial sweeteners.

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